How Brilliant Food Leads to Vivacious Living: 7 Benefits of Flavonoids

Flavonoids are naturally-occurring phytonutrients in plant pigments. These bioactive compounds are found in various vegetables, fruits, spices, and nuts, and they provide a wealth of health benefits when consumed.

Stock your fridge with vibrantly colored fruits and vegetables such as beets, carrots, lemons, and raspberries. These vibrant foods are rich with flavonoids and nutrients.

Why are flavonoids a key ingredient to living well?

1. Flavonoids protect against free radicals.

The antioxidant properties of flavonoids help to ward off the harmful effects of free radicals, which have been linked to the development of various chronic diseases.

2. Flavonoids help to lower the risk of cardiovascular disease.

In addition to its antioxidant capabilities, flavonoids have anti-inflammatory characteristics that are effective in lowering cholesterol levels, decreasing the risk of ischemic heart disease, and preventing blood clots.

3. Flavonoids have been shown to decrease the risk of neurodegenerative disease.

A flavonoid-rich diet has been linked to a lessened risk of developing neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s.

4. Flavonoids can help improve vascular function for those with diabetes.

Flavonoids are found in herbs and spices, including garlic, rosemary, and oregano. Studies have shown that the consumption of flavonoids has been effective at improving the function of the vascular system in those with type-2 diabetes.

5. Flavonoids may aid in cancer prevention.

There are limited studies performed on human subjects, but animal studies link flavonoids with inhibiting the development of cancerous cells in the colon and liver. Research also points to flavonoids preventing gastric and pancreatic cancers among a variety of other types.

6. Flavonoids can improve bone health.

Flavonoids may be linked to improved bone formation and limited bone resorption. This not only strengthens the bones but also helps to prevent the development of conditions such as osteoporosis.

7. Flavonoids may help to manage weight.

While there is not significant regarding the connection of flavonoids to weight management, a study from The American Journal of Clinical Nutrition found that women with higher flavonoid consumption exhibited lower levels of body fat than those without a flavonoid-rich diet.

Due to their antioxidant and anti-inflammatory properties alone, flavonoids are important factors of a healthy lifestyle. Make sure to incorporate foods that are rich in flavonoids into your diet to gain some of these healthy benefits!

At Well Theory, we combine natural medicine with western medicine in our powerful, pain-fighting products. Our line of surgeon-formulated sprays, supplements, and creams fit easily into your day to help you live pain-free. Try our products for yourself today!

How Long Does It Take For Hemp Oil To Be Effective?

Hemp oil has become a popular supplement due to its effectiveness at alleviating pain and for its mood-boosting capabilities. With a variety of forms to choose from, how do you know the right type and dosage for you to find the fastest results?

Follow these pointers when searching for the right Hemp for you.

What Forms of Hemp Can You Take?

There are many ways that cannabidiol can be consumed. With a long list of products on the market, how can you know what will truly be effective to relieve your pain?

The form of Hemp that you choose depends on the condition you are looking to treat. Topical Hemp, which includes balms, creams, sprays, and patches, are absorbed through the dermal layers of the skin and are best for targeting muscle pain and soreness or joint inflammation. For headaches or anxiety treatment, Hemp may be consumed orally through oil and capsule supplements.

Hemp vapes have also become a popular method for the consumption of Hemp, but this can be harsh on the lungs.

Make sure to consult with your personal physician if you have any questions about the right forms of Hemp for you. The form, dosage, and other factors are important with regard to condition support and a physician is a good source of general medical knowledge.

How Long Does Hemp Take To Be Effective?

For the treatment of pain such as headaches and muscle soreness, simply apply a Hemp cream to the affected area or take the specified oral dose of Hemp oil. This should take no longer than thirty minutes to an hour to take effect and provide you with relief. The amount and type of relief will be variable, of course.

The speed of effectiveness for Hemp can vary from person to person, and it can be affected by both the form of Hemp that you take as well as the quality of the product. Your weight, metabolic rate, and body composition also dictate how quickly and easily Hemp is broken down within the body.

How Can You Boost the Effectiveness of Your Hemp?

Short answer – everyone’s experience with Hemp is different due to their specific body chemistry. Here are a few tips that you can follow to increase the speed and effectiveness of your Hemp oil:

1. Follow the dosage instructions on the product label.

There are instructions on the bottle of your Hemp oil for a reason! Take the full amount of Hemp oil indicated. This builds up the amount of Hemp in your system. Missing a daily dose or taking less than the specified amount can lower the product’s efficiency.

2. Listen to your body.

Since everyone’s body responds differently to Hemp, you may consider spacing out your Hemp intake throughout your day. For example, if your daily dose is one dropper full once a day, experiment with taking half a dropper twice a day. Although to date we know of no adverse effects of this phytochemical, if you have any sort of bad reaction please stop taking the plant supplement.

3. Look for high-quality products with medical backing.

There are many brands and forms of Hemp on the market, but it can be hard to find effective products that you can trust. Do your research beforehand to help you cut out the guesswork.

At Well Theory, we are dedicated to providing you with the highest quality and most effective forms of Hemp to fit into your daily schedule. From patches to supplements to oil and more, we have a product to meet your needs at any point in your day.

Do You Really Know What’s In your Hemp Oil?

Cannabidiol, or Hemp oil has become a popular natural treatment for various conditions ranging from physical pain to emotional distress. It is a supplement that can easily be incorporated by adding a few drops into your food and drink or simply taking a few drops on its own to begin feeling its effects. It may also exist as a sublingual or capsule application.

Before you jump on the Hemp bandwagon, make sure you know just what is in your Hemp oil and why you may want to add it into your day.

What Is Hemp Oil?

What is Hemp, anyway? Hemp, or cannabidiol, is extracted from the Cannabis sativa plant, or the hemp plant. This phytochemical compound is then diluted with a carrier oil so that it may be ingested or applied directly on the skin.

Hemp, though derived from the Cannabis sativa plant, is not a psychoactive substance because it only has small to nonexistent amounts of THC, or tetrahydrocannabinol. Instead, it provides users with a natural alternative to chemical forms of pain relief and emotional balance.

What Does It Do?

Hemp oil is proven to be effective in relieving physical pain and inflammation. Whether used topically as a spray or cream or ingested in liquid or capsule form, Hemp works to interact with the bodies innate endocannabinoid receptors to treat chronic pain, reduce muscle spasms and limit nerve-based pain.

In addition to alleviating physical pain, Hemp oil may also reduce symptoms of anxiety and/or depression. By regulating the brain’s serotonin output through the endocannabinoid system, Hemp can provide a calming effect that has been shown to naturally regulate one’s mood and even promote rest. The endocannabinoid system promotes balance and homeostasis.

What Should You Know When Buying Hemp Oil?

How can you safely buy Hemp oil and ensure that you are getting the highest quality product for your needs?

First and foremost, pay attention to the THC content of your oil. Look for oils that contain 0.3% THC or less.

Next, pay attention to the list of ingredients in your Hemp product. It is always best to look for all-natural oils and to research any ingredients on the list that you don’t recognize.

Labels are confusing. Too often, the total content of Hemp is presented on the front of the bottle, rather than the amount per serving. Also, sometimes the amount of hemp oil is presented as the amount of Hemp. In reality, unless you are buying a very pure extract (and that should be on the label) then the Hemp is a percentage of the hemp. Be careful, and do your math!

Finally, look for products from brands that you trust. Companies that use natural ingredients and that have tested their products in 3rd party laboratories will often have the purest quality Hemp without harmful contaminants or excess THC content.

Doing your research beforehand can help you to find the best product for your needs and save you from buying faulty products.

Hemp oil can be a fantastic solution to your musculoskeletal pain and emotional distress. For the highest and purest quality of Hemp products possible, choose Well Theory.