PEA and Chronic Pain

PEA and Chronic Pain

PEA and Stubborn Pain

find a natural option for relief

Hi, Dr. Warner here again –

Today I want to discuss the use of palmitoylethanolamide (PEA) for recurring pain and inflammation.

Neuroinflammation, or an inflammatory condition of the central nervous system, is now being thought of as the source of chronic pain. This is the common mechanism of many central nervous system (CNS) disorders. Chronic pain is one central nervous system disorder, as are Parkinson’s disease, Multiple Sclerosis (MS), Amyotrophic Lateral Sclerosis (ALS), Alzheimer’s disease, and others.

Most current pharmaceuticals and other treatments for pain follow a neuronal cell target plan – that is, they target the neurons themselves and not the supporting cells of the nervous system. The supporting cells are far more numerous. Today, it is thought that the neuroinflammation causing most disorders is actually damaging the surrounding supporting cells of the central nervous system rather than the neurons themselves.

Supporting cells include Glial cells, microglia, astrocytes, and others. Microglia cells are especially active in neuroinflammation. Like most cells and systems in the human body, balance is necessary for the proper function of the microglia. Too little activation results in less recovery of injury in the CNS, and too much activation can induce autoimmune responses and neural death. Glia represent the link between chronic pain and neuroinflammation.

Neuropathic Pain Responses Within the Body

Neuropathic pain is almost untreatable and results in recurring pain. This is from damage, degeneration, or dysfunction in the sensory system. Neuropathic pain is considered with spinal cord injury, diabetes, multiple sclerosis, stroke, cancer, and other metabolic problems. Neuropathic pain is dependent on supporting structures of the central nervous system (CNS) and peripheral nervous system (PNS).

Microglia are activated in the face of injury or infection in order to bring immune cells to the CNS and PNS. This allows the immune system to fight off the infection, remove damaged cells, clean up reactive oxygen species. However, persistently active microglial cells will eventually cause cognitive issues and chronic pain through pathological functions.

To make a long explanation shorter – microglial cells lead to peripheral and central sensitization and inflammatory and neuropathic pain because of the over-release of TNF-alpha and IL-1Beta. These neuromodulators are produced after injury or infection of peripheral and central nerves. This means that such recurring pain is actually a result of imbalance in the immune system.

The immune system is activated to aid the nervous system when the microglial cells ask for help. The microglial cells are always surveying at the cellular level. When pathogens or injury are discovered, cytokines are released that call in the immune cells to clean up and fight off the pathogenic insult. This promotes an inflammatory response which creates neurotoxins. The neurotoxins in turn induce more inflammation. Without a good system to control the toxins produced during the treatment of the pathogen or injury to the nervous system, neuroinflammation will occur.

Tools for Treating Your Pain

There are many pharmaceutical companies striving to make mass-produced synthetic drugs to treat this source of chronic pain, neural inflammation, and other disorders. However, there are natural substances already available that have been safely used for years that are also available.

If you believe in empowering patients to treat themselves, as I do, then you must give them the tools to build up their internal systems that protect against neuroinflammation. Lipid mediators have shown to have the ability to protect against neuroinflammation. The level and actions of these important natural lipid molecules are lower in chronic inflammatory states (such as chronic pain). Among these amazing and natural lipid mediators are the N-acetylethanolamines (NAE). These are natural compounds made on-demand in our bodies at the lipid bilayer of cells. They are made of a fatty acid and an organic ethanolamine compound.

The reason that cannabidiol (CBD) and medical marijuana work is not because they themselves perform the actions that reduce the symptoms of inflammatory disorders. 

Rather, CBD simply increases the amount of available anandamide, one of these NAEs. Another very important and very active NAE is palmitoylethanolamide, or PEA.

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PEA protects the nervous system and can control chronic pain. PEA is an endogenous molecule that maintains balance within the cells during neurodegenerative and inflammatory conditions. PEA is a natural way to counterattack neuroinflammation, pain, and neuronal damage.

PEA beneficially modifies the activities of the microglial cells during the pathogenic attacks on the CNS or PNS. This is just one of the proposed mechanisms of action of this normal, naturally occurring fatty acid compound.

Well Theory: Fight Your Pain, Naturally

Our Well Theory products are formulated with natural compounds such as CBD to help you find relief from recurring pain easily.

Simply incorporate our daily multivitamin into your routine to introduce pain relief and joint and tissue support, and natural anti-inflammatory properties into your day. For an added boost, choose our CBD Oil Tincture for additional anti-inflammatory supplementation.

Our pain relief cream and spray work to help diminish pain at the site of sensitivity. Spread a thin layer over the area you are experiencing pain and work it into the skin to begin feeling its effects!

If you are looking for relief from daily pain, order our products today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The Complete Beginner’s Guide To PEA

The Complete Beginner's Guide To PEA

Hi, Dr. Meredith Warner here -

I discovered palmitoylethanolamide (PEA) during my quest to improve my knowledge and applications of natural remedies for my patients, my family, and myself. PEA is one molecule in a family of natural and endogenous fatty acids (meaning that they exist within the human body) that act on a variety of receptors. PEA is of the same family that anandamides are, or the neurotransmitters that are affected by CBD.

PEA, along with oleoylethanolamide (OEA) and other N-acylethanolamines (NAEs), are biologically active lipids. PEA is a strong and natural anti-inflammatory and is essentially devoid of unwanted effects in humans. It is also useful for treating eczema, controlling pain, and preventing neurodegeneration among other benefits.

PEA is naturally present within human beings and is produced on demand in the lipid bilayer of cells. It has a short half-life and is metabolized when not needed. When taken orally, it has a high volume of distribution throughout the body and is especially effective in the brain and for nervous tissues.

PEA is found in high levels during several inflammatory and painful disorders due to its innate anti-inflammatory activities. It basically functions as an internal regulator of pain.

How PEA Works

a natural option for pain + inflammation relief

PEA in all available clinical trials produces significant pain relief without any side effects. This is true for pain intensity in patients with chronic pain and/or neuropathic pain, too.

PEA acts mostly on non-neuronal cells of the nervous system. Current thinking in chronic and neuropathic pain targets these cells as they are most responsible for the actual sensation of pain. This is sometimes called gliopathic pain or asteropathic pain.

It has been discovered that mast cells are particularly active around peripheral nerve endings in the pain situations. PEA downregulates the inflammatory and stimulatory activities of the mast cells. Peripheral mast cells are pro-nociceptive (pain-perceiving). PEA is anti-nociceptive (blocks pain perception). PEA targets receptors and cellular activities that are not traditional to common pain medications.

PEA is a cannabimimetic compound, meaning PEA works with cannabinoid receptors within the body. It is also known as an indirect endocannabinoid.

PEA should be a daily supplement to enhance the activities of the family of lipids to which it belongs. PEA is natural and is normally produced by the human body. Most of us are likely deficient. PEA is an indirect endocannabinoid and as such plays an important role in the endogenous regulatory system of the endocannabinoids.

How To USE PEA

PEA is naturally analgesic (anti-pain), anti-inflammatory, and will downregulate mast cells’ activities and thus protect peripheral nerve endings. PEA is great for the brain and acts on the support cells such as the glial cells and astrocytes.

If you do not have enough PEA, you will lack the full regulatory ability of the endocannabinoid system. This means that all other systems in your body will lack balance.

PEA is a natural way to produce many of the same effects as CBD.

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PEA helps control pain in these conditions:

  • Injury
  • Intestinal inflammation
  • Chronic migraine
  • Neuropathic pain
  • Cerebral ischemia
  • Multiple Sclerosis (MS)
  • Sciatica
  • Post-laminectomy syndrome
  • Fibromyalgia
  • Rheumatoid arthritis
  • Diabetic neuropathy
  • Post-operative pain
  • TMJ pain from arthritis
  • Arthritis pain
  • Lower Back Pain (LBP)
  • Nerve-mediated pain like carpal tunnel and tarsal tunnel
  • Primary dysmenorrhea
  • Chronic pelvic pain such as endometriosis

Purposefully-Paired All-Natural Ingredients

Realizing the potential of PEA in natural anti-inflammatory recovery, Dr. Warner has developed Well Theory products exclusively for our sister company, The Healing Sole. The essential PEA multivitamin and pain-relieving foot cream from Well Theory has been purposefully-crafted by Dr. Meredith Warner to relieve pain naturally, effectively, and quickly. The ingredients combined within these products work together to regulate homeostasis, reduce inflammation, and support stronger, healthier muscles.

Find Natural Relief

with the full line of Dr. Warner's Well Theory products

For these reasons, PEA is the essential ingredient in Dr. Warner’s pain-fighting cream and multivitamin – available exclusively on The Healing Sole. Well Theory as a whole is designed to help you live life better – with less pain, better health, and a vibrancy that radiates from within.

These products, like our CBD Well Theory product line, improve your physical and mental health from the inside out so that you can live energetically and age vibrantly.

Her PEA cream and multivitamin helps to relieve pain when you need it most, lower inflammation, and support a healthy endocannabinoid system.

Try these products for yourself today! 

Visit The Healing Sole 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

8 Best Anti-Inflammatory Teas You Can Make Today

8 Best Anti-Inflammatory Teas You Can Make Today

Anti-inflammatory Teas

another natural option for improving your overall wellness

At Well Theory, we’re invested in helping you live better – with less pain, more movement, and better overall wellness. We really want to empower you to take better care of your own health and wellness. At the core of bodily imbalance and pain is typically inflammation, which is why many of our products and resources are geared towards helping you naturally reduce inflammation. Today, we’re sharing several tea recipes you can drink to reduce inflammation in your joints and muscles, so you can get back to your best life.

Teas are simply decoctions of herbs. By extracting certain phytochemicals from the leaves of your particular tea mixture with water, you can produce effective remedies for just about any condition. Today, we will focus on teas that allow phytochemicals to reduce levels of chronic inflammation. By producing your own aromatic decoctions of specific plants and herbs, you can empower your own anti-inflammatory treatment routine.

Plant-Based Remedies

to reduce inflammation

Ginger-Mint Iced Tea

Fill a large pot with 6 cups of filtered water, 6 oz of fresh ginger, and 4 bags of mint tea. Bring the water to a boil; once it is a rolling boil, turn the heat off. At this point, steep the mixture for 6-8 minutes (let the water/herb mixture stand and cool). Next, strain the mixture into a sealed container that you can place in the refrigerator. It is best to use dark glass in theory to protect the tea from UV rays, however, if it is in a refrigerator most of the time this is not a concern. Serve tea over ice.

Ginger is a great, natural way to reduce nausea, but is also a powerful anti-inflammatory. A 2017 study showed that ginger was effective in reducing pain for participants who were suffering from knee arthritis. Ginger can be as effective and much safer than many prescription methods to treat pain.

Mint plants smell and taste delicious, but also contain rosmarinic acid, an antioxidant and anti-inflammatory compound, making this tea recipe both naturally anti-inflammatory but also a powerful resource for scavenging harmful free radicals in your body.

Free radicals are actually unstable molecules with unpaired electrons. These are common in our bodies because they are an unavoidable byproduct of cellular metabolism. The unpaired electrons of free radicals seek a match and can steal electrons from lipids, proteins, RNA, and DNA, causing them damage. Proper balance of these molecules is essential. Chronic inflammation allows too many of these to build up and the cells themselves can be destroyed. Anti-oxidants, like mint, reduce this burden by capturing and neutralizing such species.

Rosehip Tea

Rosehip tea is made from the berries of the rose plant. These berries are powerful sources of Vitamin C, which helps boost immunity, is a powerful antioxidant, and can decrease inflammation and the sensation of pain and oxidative stress.

You can brew rosehip tea from certain rose plants if you have them available, but you can also find loose leaf rosehip tea from most natural health food stores.

Read More: Why You Should Be Using Rosehip Oil

Green Tea

Plain green tea often gets overlooked, but it is a powerful anti-inflammatory that has been used in traditional medicine for thousands of years. It’s made from the dried leaves of the Camellia sinensis plant. This is an evergreen shrub that is native to East Asia. A medicinal textbook from the 3rd century AD documents the first acts of drinking tea for treatment. Tea was brought to the Western world by the Dutch East India Trading Company.

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The main compounds that promote an anti-inflammatory response are called catechins. Catechins are a type of plant compound, or phytochemical, found in teas, berries, and more that have been proven to have potent antioxidant activity. One of these compounds is called EGCG, or epigallocatechin-3-gallate, which has been shown to be both effective against oxidative stress but is a powerful anti-inflammatory as well. That is, it will reduce the body’s inflammatory response and will also scavenge damaging free radicals.

Green tea, therefore, is both anti-inflammatory on its own but effective against free radicals throughout the body. Again, free radicals are molecules in cells with attached uncharged electrons; these then are able to bond with healthy cells in your body, causing oxidative stress. This oxidation of your cells will result in increasing inflammation, speeding up your body’s aging process, and more.

A lot of oxidative stress can be attributed to lifestyle factors such as an unhealthy diet, breathing polluted air, etc. – which is why including antioxidants in your diet is a great way to reduce inflammation naturally, preventing free radicals from damaging your body and causing inflammatory illnesses.

Green tea can be consumed cold or hot – whichever is your preference. You can find green tea bags in most grocery stores. Make sure it is from a good source, is fresh and is not filled with adulterants.

 

Cinnamon Tumeric Iced Tea

Tumeric is the key anti-inflammatory agent in this recipe – as it’s one of the most effective herbs for fighting inflammation. Curcumin is turmeric’s main active component and is what gives the spice its yellow color. This compound has powerful anti-inflammatory properties, helping relieve pain associated with osteoarthritis. Cinnamon helps keep your blood sugar levels steady and is loaded with antioxidants. Cinnamon is actually another great anti-inflammatory agent as well.

The great thing about this recipe is that you can more than likely make it from ingredients you already have in your home.

1–2 Tbsp. black or green loose leaf tea (remember, simply emptying a bag of tea will give you ‘loose leaf’ tea)
1/8 tsp. turmeric
1/4 tsp. cinnamon
1 tsp.+ maple syrup, honey, or other sweetener

Steep this mixture in about 3-4 cups of water after boiling for 4 minutes before straining, or add each ingredient to the bottom of a French press and pour boiling water over it, then wait for 6-8 minutes before straining. After you strain the tea, store it in a sealed container. Serve with honey, maple syrup, or even a plant-based creamer for sweetness.

Work With Your Body

not against it

Many pharmaceuticals can have negative side effects, which is why, when appropriate, we advocate for natural or plant-based remedies as a first tier of treatment for most aches and pains. Always consult with your physician before trying a new supplement to make sure none of the active ingredients could interfere with your medications. But also be mindful that most physicians may not know what you are asking about.

At Well Theory, we promote a more intentional, holistic approach to wellness that engages every aspect of your lifestyle – from diet, to exercise, mentality, emotional state, work and family life and more. 

Read the rest of our blog for more resources, and be sure to visit our Herbal Kitchen for even more recipes that can help you reduce inflammation and relieve pain – naturally.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Should Be Using Rosehip Oil

Why You Should Be Using Rosehip Oil

Rosehip Oil:

anti-aging and anti-oxidative

Rosehip oil often fades into the background in crowded makeup or pharmacy aisles. Oils like jojoba, argan, coconut oil and others are more well-known for their skin-healing or clarifying properties, but don’t count rosehip oil out simply because it is rarer. It’s a great, versatile option for skincare – especially as we’re moving into dryer and colder months.

First, rosehip oil is naturally moisturizing and has powerful anti-aging properties. It has a high level of Vitamin C, which gives the oil a concentrated anti-aging effect. Vitamin C is an antioxidant and can protect + repair UV damage while assisting in reducing wrinkles.

Basically the concentrated levels of Vitamin C in rosehips provide a good scavenging platform to remove damaging free radicals from your skin. Rosehip oil is also rich in carotenoids, which, similar to Vitamin A, are involved in regulating skin turnover – which can lead to a more even and brighter complexion. Rosehip oil has a lot of Vitamin A, therefore it is basically a natural retinoid.

Read More: How Vitamin C Improves Immune Function

Retinoids such as all-trans retinoic acid also assist in brightening skin appearance. It lightens pigments within the skin and also speeds up skin cell turnover and maturation, which gives you a fresher, more youthful appearance..

How To Use Rosehip Oil

Rosehip oil can be directly applied to the face, chest, shoulders, etc. – anywhere you could use an anti-aging lift. It’s a light oil, but goes a long way, so start with a drop or two and go from there.

You can either use three or more drops warmed in the palm of your hand alone, or add a drop or two to your regular moisturizer.

This oil is antifungal and antibacterial, so don’t worry too much about it clogging your pores and causing a breakout. In fact, the same retinoids that produce high skin turnover are similar to Retin-A, which reduces the likelihood of buildup forming in your pores. The anti-inflammatory effects of rosehip oil can also calm inflammation-related cysts and acne as well.

Beyond Aesthetics:

how rosehip oil can improve your well-being

Rosehip oil (or as it’s sometimes labelled, Rosehip Seed Oil) has a high concentration of oleic, linoleic, alpha-linolenic acids alongside carotenoids and tocopherol. These compounds make rosehip oil naturally anti-inflammatory and can assist in reducing oxidative stress.

It has also been shown in a 2019 study to help reduce the appearance of scarring. It does so by stimulating macrophages to shift out of a chronic inflammation mode and promoting good healing, as opposed to a state that results in poor healing and more pronounced scar formation. It has also been used effectively to reduce the appearance of stretch marks.

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Rosehip oil is one of many natural, plant-based remedies that you can use to improve your overall well-being. At Well Theory, we believe in the potential of natural remedies, combined with cutting-edge medical research, in improving your life, health, mental well-being, and more. 

This is why we decided to formulate one of our newest products – our Pain Relief + Recovery Cream – with rosehip oil.

Dr. Warner’s new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, anti-inflammatory Essential Oils, and Menthol.

This new product is ideal for recovery after exercise, daily inflammation and antioxidant support, and soothing inflamed muscles. 

SHOP NOW

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

How To Grow Microgreens

How To Grow Microgreens

What Are Microgreens?

and why they’re a great addition to your diet

Microgreens, are almost exactly what they sound like – they are recently sprouted seedlings that you can add to a salad, finished dish, sandwich, and more to get a fresh and nutrient-dense boost to your meal.

These days, microgreens can be found at almost every farmer’s market and specialty food store, and have made it to the menus of many high-end restaurants. There’s been a lot of hype about them in the foodie world, and we’re here to see if they live up to it.

First, it’s important to explain the difference between microgreens and sprouts. Microgreens are greens that are harvested early in the life cycle of the plant, and can offer a unique burst of flavor and pack a serious nutritional punch.

To sprout is to put forth shoots. This is a seed that has germinated enough to form a root or develop a first set of leaves. A slightly larger plant is a microgreen. Sprouts can be grown in a dark little corner of the kitchen and the chosen seeds might only need to be rinsed once or twice a day. Technically, the sprout is just the first shoots off the seed. 

A sprout requires no soil, no fertilizer and no light. The sprout can shoot forth using just the energy provided within the seed. This is why a potato can sprout in a dark closet. Sprouts provide a collection of phytochemicals and nutrients that would otherwise be locked up in a dry seed. 

It is necessary to eat sprouts quickly once they form to capture the nutrition. Packaged sprouts often include the seed, the shoot sand stems along with occasional tiny roots. Generally, you can and should eat all of it – seeds, shoots, roots, and stems.

Nutritional Benefits of Microgreens & Sprouts

tiny addition, big nutritional benefits

According to some studies from the University of Pennsylvania, some microgreens and sprouts were found to have an increase in Vitamin C content within 72 hours of sprouting. At the beginning of a plant’s life cycle, it’s absorbing as many nutrients as it can to stimulate growth – making these tiny greens nutritional powerhouses when eaten.

Read More: Vitamin C & Immune Function

Some studies have found that microgreens and sprouts may even be more nutrient-dense than their full-grown counterparts: a study in the Journal of Agricultural and Food Chemistry found that microgreens may even contain up to 5 times the amount of vitamins and carotenoids (which have cancer-protective properties) as their fully mature stage.

How To Grow Microgreens

Growing microgreens at home is easy and can save you a lot of money. Keep in mind – while you can grow any seed and eat it as a microgreen if they have edible stems and leaves, it’s best to get seeds that are labelled as microgreens as they are easier to sprout. Microgreens are different from sprouts in that they are generally larger than sprouts. Sprouts can be eaten whole (shoots, leaves, stems, roots, and seeds,) and do not require soil. Microgreens are larger plants, and only the leaves and stems are eaten.

Grow your microgreens indoors with bright light – so place them near a south-facing window. You can find microgreen-growing kits online or in many garden nurseries, but really all you need is a shallow container where you can spread soil, scatter seeds, and sprinkle soil on top of them. You can even use an old baking tray. There are commercial devices available too; one such is the Urbancultivator.

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Be sure not to over-water - this can cause root rot and kill your microgreens before you can harvest. Water once or twice (if you live in a dry climate) a day with a misting spray bottle.

Let them grow for a week, and harvest by snipping the tops off the plant. Many types of microgreens will resprout after being snipped, giving you several harvests.

To fortify your overall health, we recommend curating a healthy diet and supplementing when necessary. It is very difficult to eat a diet with enough of the nutrients required for optimal health and wellness. 

Many of us aren’t getting the vital nutrients our bodies need to heal, recover, and detox from oxidative stress – which is why we offer a CBD Multivitamin packed with surgeon-curated vitamins + minerals. CBD helps reduce bodily inflammation, making recovery easier and increasing your range of motion in your joints and overall musculoskeletal system – supporting your healthy, vibrant life.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Need To Start Taking Zinc Today

Why You Need To Start Taking Zinc Today

Hi, Dr. Meredith Warner here –

I’m a great believer in natural medicine, natural health, and the power of lifestyle changes to have real impact on your overall well-being.

This is why, for years, I’ve been telling my patients to take certain essential vitamins and minerals as supplements if their diets do not provide all the nutrition they need to heal quickly and overcome inflammatory illnesses of all kinds. This is why I founded Well Theory – so that I could offer these essential vitamins to people outside my clinic.

One of the supplements I recommend often is Zinc.

This essential vitamin is crucial to musculoskeletal function and overall healing + wellness. Your muscles, bones, ligaments, joints, and more are all interconnected - and Zinc intake is one key factor that can make or break your musculoskeletal health.

Zinc helps to:

  • Heal wounds – surgical incisions, scrapes, and bruises
  • Assist in restoring joint mobility and function
  • And can even boost your immune function as well

Learn how much Zinc I recommend you take each day – and why you should start supplementing today:

At Well Theory, our products are designed to help you live well – with restored function, better internal balance, less pain + inflammation, and a better outlook on life with less stress. The right nutrition is key to improving your overall wellness, and we offer a nutritionally dense CBD Multivitamin to help you achieve it. It is packed with essential nutrients, including Zinc, and fortified with plant-based CBD to give you an all-natural, anti-inflammatory boost.

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ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE