How Quickly Is CBD Oil Effective?

How Quickly Is CBD Oil Effective?

incredible power of cbd

Here's what you need to know

Hemp-derived CBD oil has become a popular supplement due to its effectiveness at alleviating pain and for its mood-boosting capabilities. With a variety of forms to choose from, how do you know the right type and dosage for you to find the fastest results?

Follow these pointers when searching for the right CBD product for you.

What Forms of CBD

can you take?

There are many ways that cannabidiol can be consumed. With a long list of products on the market, how can you know what will truly be effective to relieve your pain?

The form of Hemp that you choose depends on the condition you are looking to treat. Topical CBD , which includes balms, creams, sprays, and patches, are absorbed through the dermal layers of the skin and are best for targeting muscle pain and soreness or joint inflammation. 

For headaches or anxiety treatment, hemp-derived CBD may be consumed orally through oil, capsule, and softgel supplements.

Make sure to consult with your personal physician if you have any questions about the right forms of CBD for you. The form, dosage, and other factors are important with regard to condition support and a physician is a good source of general medical knowledge.

How quickly is it effective?

For the treatment of pain such as headaches and muscle soreness, simply apply a Hemp cream to the affected area or take the specified oral dose of CBD oil. This should take no longer than thirty minutes to an hour to take effect and provide you with relief. The amount and type of relief will be variable, of course.

The speed of effectiveness for CBD can vary from person to person, and it can be affected by both the form of CBD that you take as well as the quality of the product. Your weight, metabolic rate, and body composition also dictate how quickly and easily CBD is broken down within the body.

How Can You Boost

the effectiveness of your CBD?

1. Follow the dosage instructions on the product label.

There are instructions on the bottle of your CBD oil for a reason! Take the full amount of CBD oil indicated. This builds up the amount of CBD in your system. Missing a daily dose or taking less than the specified amount can lower the product’s efficiency.

To take the guesswork out of your dosage, you can also try CBD softgels for a standard daily dose, and increase as needed. 

2. Listen to your body.

Since everyone’s body responds differently to Hemp, you may consider spacing out your Hemp intake throughout your day. For example, if your daily dose is one dropper full once a day, experiment with taking half a dropper twice a day. Although to date we know of no adverse effects of this phytochemical, if you have any sort of bad reaction please stop taking the plant supplement.

3. Look for high-quality products with medical backing.

There are many brands and forms of CBD on the market, but it can be hard to find effective products that you can trust. Do your research beforehand to help you cut out the guesswork.

At Well Theory, we are dedicated to providing you with the highest quality and most effective forms of Hemp to fit into your daily schedule. From supplements to oil and more, we have a product to meet your needs at any point in your day.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[VIDEO] Nerve Pain? Why You Should Supplement With ALA

[VIDEO] Nerve Pain? Here's Why You Should Supplement With ALA

Our newest supplement, Alpha-Lipoic Acid, offers a range of health benefits.

ALA is considered a “universal antioxidant” due to its water- and fat-solubility. This means that it has the unique ability to travel throughout the body, delivering antioxidant benefits where other antioxidants may not be able to. 

It improves cellular energy by reducing oxidative stress, reduces toxic heavy metal levels in the body, and has been found to improve symptoms in those suffering from diabetic neuropathy.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Universal Antioxidant For Optimal Nerve Health

Alpha-lipoic acid (ALA) is a powerful antioxidant supplement.

It supports healthy mitochondrial function, and promotes your body’s production of essential antioxidants, like glutathione, to fight damaging free radicals in the body – naturally reducing neuropathic pain.

Total Nervous System Health Support

This unique formulation combines clinically proven supplements like resveratrol, luteolin, chlorella, essential Omega-3’s and more to give you a natural alternative to heavy neuropathic pain medications.

This formulation helps protect frayed nerve endings while supporting total nervous system health.

Why You Need To Take A Multivitamin During Flu Season

Why You Need To Take A Multivitamin During Flu Season

As flu season approaches, you might start wondering how to prepare yourself for it. One method is to have your yearly flu shot of course, but there are a few other key ways you can improve your immune health.

Today, we’re going to talk about how certain vitamins and herbal supplements can help improve your immune system and get you ready for flu season!

Why You Should Take A Daily Multivitamin

Most of us aren’t getting the vitamins we need from our diets. With modern, fast-paced lifestyles, many of us end up in fast food drive-through’s more often than we’d like to admit. 

When you skip out on fresh, whole foods for fast, easy, but highly-processed options, you’re missing a lot of the vitamin intake that keeps your body healthy and ready to fight off invaders.

Not getting enough vitamins can also affect the absorption of other vitamins. For example, you could be getting the right amount of magnesium – but if you aren’t also getting the right amount of vitamin D, your body can’t absorb magnesium properly. Calcium and Vitamin D3 have a similar dependency.

Magnesium plays many crucial roles in the body, like supporting nerve and muscle function. It also supports energy production. Chronically low levels of magnesium can increase your risk of heart disease, high blood pressure, and osteoporosis. And that’s just one essential nutrient out of many that your body needs to function properly.

This is why it’s always a good idea to take vitamins and supplements, even when it’s not flu season. But here are a few supplements that can bolster your immunity as well:

Vitamins That Help Boost Immunity

Your cells break down nutrients from the diet to help the body function at peak capacity, and one of the most important bodily functions is your immune response. 

Your immune system not only wards off illness, it also plays a crucial role in regulating inflammation, promoting healing, and much more. The immune system is in charge of cleaning up all debris and problem cells produced during life.

With an environment that induces inflammation and oxidative stress continually and at high levels, the immune system is especially important for human health even without pathogens. 

When pathogens are introduced, as during flu season, the system is very much over-taxed and stops working well for us.

Many studies have proven the importance of a variety of vitamins, minerals and supplements with regard to the human immune system. 

For example, this study stated: “Key dietary components such as vitamins C, D, E, zinc, selenium and the omega 3 fatty acids have well-established immunomodulatory effects, with benefits in infectious disease.” 

Vitamin C (ascorbic acid)

Vitamin C is well-known as a micronutrient that helps support immunity. It supports epithelial barrier function against pathogens - which helps keep infection out of the body. It also has antioxidant capabilities. Vitamin C is integral to the effective function of the first line of defense - the innate immune system. It is also important to regulate the overall levels of inflammation and to reduce production of ‘cytokine storms’.

Vitamin D (cholecalciferol)

There are Vitamin D receptors and enzymes on the surfaces of all white blood cells, which play a key role in finding and eliminating infectious agents. Low levels of vitamin D have been linked to increased rates of infection and respiratory illness. In addition, low vitamin D levels have been associated with autoimmune diseases, such as MS, diabetes, IBS, rheumatoid arthritis, and even Parkinson’s. D3 is certainly important for the health and well-being of the skeletal system, but it is also critical for the proper function and maintenance of the immune system.

Zinc Gluconate

Zinc is crucial for the development and function of the specialized cells within your immune system. It’s crucial for the development of neutrophils and NK cells. Macrophages, which are involved in the detection and destruction of bacteria and other harmful organisms, are also impacted by zinc deficiencies. Wound healing is supported by zinc and it is a co-factor in the function of 100 or more enzymes in our cellular processes.

Need An Extra Boost? Choose Quercetin

Quercetin is a plant-based antioxidant that helps improve immunity through its “anti-carcinogenic, anti-inflammatory, antiviral, and antioxidant” properties. 

Its antioxidant properties are especially beneficial for immune health. This means that it helps scavenge and neutralize free radicals. Free radicals are produced within your body as it breaks down things like oxygen and nutrients for its use. 

Free radicals are like car exhaust; they are a normal byproduct when cells make and use energy. However, like exhaust, this byproduct (free radicals) is not really good for you in excess.

Free radicals are a normal part of life – but when they overwhelm your body’s natural antioxidants, which help neutralize free radicals, oxidative stress occurs. Oxidative stress has been linked to accelerated aging, chronic diseases like certain cancers and heart disease, and heightened inflammation levels.

Remember when we said that your immune system doesn’t just protect you from illness? It also plays a role in your inflammatory response as well. 

Some inflammation is normal, but too much can lead to a host of health conditions. But beyond that, if your immune response is overloaded with chronic inflammation throughout the body then it can’t effectively respond to and eliminate viruses and bacteria along with other pathogens or toxins. So reducing inflammation with antioxidant supplements, like quercetin, is a great way to improve the efficacy of your immune system.

In addition to taking a multivitamin, you should also take care to get enough sleep, exercise, and try to find ways to reduce stress. As always, we recommend a healthy diet (like the Mediterranean lifestyle plan) and having fun with friends and family as well.

FIRST MONTH
Anti-inflammatory support + wound recovery support
THIRD MONTH
Joint function and muscle support, calcium assists in bone health
SIXTH MONTH
Helps your body with vibrancy in aging, overall health + wellness, vitality
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

How Elderberry Extract Boosts Immunity

How Elderberry Extract Boosts Immunity

At Well Theory, we strive to find and share natural ways you can live well – with better health, more mobility, less stress, and better overall wellness.

There are many ways you can improve your health. Every aspect of your lifestyle and habits affect all different areas of your well-being. From the amount of sleep you get to the food you eat, the amount of stress in your life, and more, all of these factors can impact your physical, emotional, mental, and even spiritual health.

One essential part of your physical health is your immune system. When your natural immune function suffers, you get sick more easily - which can have a domino effect on all other aspects of your health. This seems obvious, but for some reason, many forget the all-important role of our human immune system when fighting disease.

Many people are at a loss when they set out to improve their immune health. There are many ways you can boost immunity – through better sleep, regular exercise, etc. But sometimes, supplementation is not only necessary, but an excellent way to restore and support your body’s natural defenses.

Try This Supplements For Better Immune Health

Elderberry (usually Sambucus nigra) is a natural supplement that has been used to fight off illness and ease cold and flu symptoms for many years. Elderberry can refer to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family. 

The tree flowers with small clusters of white or off-white flowers, and then produces dark blue or black berries in bunches.

These berries are very tart – generally, elderberry is cooked and available as a supplement as a processed juice, extract, or dehydrated supplement. As with most berries and other colorful fruits and vegetables, there are large amounts of beneficial anthocyanins within the skins.

Most of the plant has purported medicinal benefits. Historically, the flowers and leaves of the elderberry tree have been used for pain relief and to reduce inflammation. 

The berries of the elderberry tree are most well-known for their healing benefits. Elderberries have extremely high vitamin C content – and are rich in flavonols and anthocyanins.

Flavonols are antioxidant plant compounds often found in dark-colored fruits - it’s what gives elderberries their rich pigment. One of the main flavonols present in elderberries is quercetin. Quercetin is highly antioxidant - which means that it can neutralize free radicals, reducing oxidative stress and its corresponding inflammation.

How It Reduces Oxidative Stress

When you get sick, lack restful sleep, or have a poor diet, your body struggles to break down certain compounds fully – such as the oxygen you breathe. When oxygen molecules are broken down, free radicals are released – and as they scour through the body in search of molecules to pair with, they can damage cells and cause inflammation, exhaustion, headaches, and more.

Read More: 5 Signs Of Oxidative Stress

In addition to being a great source of antioxidants, quercetin has also been shown to help reduce inflammation, allergy symptoms, and blood pressure – giving your body the break it needs to restore vital immune function.

Because of this powerful ingredient and its high vitamin potency, elderberries have been shown to reduce the severity and length of flu-like symptoms when taken regularly. 

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In an animal study, elderberry polyphenols (phytochemicals like flavonols) have been shown to increase white blood cell counts. So, in addition to supporting immune health by inhibiting inflammation and oxidative stress that bogs down healthy immune function, elderberries have been shown to directly improve immune health. 

The Science Behind Our Herbal Immunity Defense Multivitamin

developed with elderberry extract & more

Elderberry is a powerful natural immunity booster – which is why we included it in our Herbal Immune Defense multivitamin.

Our multivitamin was developed by orthopedic surgeon Dr. Meredith Warner with clean and potent ingredients like elderberry, Echinacea, Schisandra, and more – a unique blend of natural herbal remedies curated to give your body a fighting chance against illness, and promoting overall wellness.

This multi empowers your immune function through several key areas of health:

  • Immune Defense: formulated with powerful, natural ingredients to strengthen your immune system from the inside out, providing you with a shield against viruses and infection

  • Inflammation Support: equip your immune system with the tools needed to control inflammation-causing blood sugar and cholesterol levels

  • Oxidative Stress Reduction: detoxification of oxidation imbalance for pain relief, increased energy, and infection defense.

  • Antioxidant-Rich Formula: naturally packed with antioxidants to block free radicals and promote cardiovascular health.
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Daily Habits To Boost Your Immune Health

3 Daily Habits To Boost Your Immune Health

As the seasons change, our immune systems let us know. Our immune systems can especially take a hit during spring, as we venture outside more often and come into contact with pollutants and particulate matter, especially if we live in cities or are allergic to pollen.

In addition, the time change we have when we “spring forward” can interrupt our regular sleep cycles, which impacts our overall health – including our immune health.

Here are 3 daily habits you can use to naturally boost your defenses against illness!

Improve Your Healthy Lifestyle

Your immune system is a system, and before you begin forming new habits, you should treat it as such. 

There are many things researchers still don’t know about the immune response, but so far the research indicates that like most bodily processes, it’s interconnected with all parts of your health and lifestyle.

Diet, exercise, age, stress, and other factors have been shown to impact immune response. So improving key areas of your health should help bolster your immunity. Here are some ways you can improve your lifestyle:

  • Get the right amount of sleep every day. Your body works to reduce toxins throughout your body and brain as you rest, so getting the right amount of sleep is essential for better immune health.
  • Don’t smoke. Smoking puts stress on your lungs and impacts your cardiovascular system as well. There is an incredible amount of toxins in cigarette smoke: this greatly adds to your chronic inflammation and oxidative stress levels.
  • Take extra steps to avoid infection, like washing your hands frequently and trying to not touch your face.
  • Exercise regularly. This helps improve your cardiovascular health, floods you with good endorphins, and relieves stress. Exercise has been shown in many studies to improve immune function as well.
  • Take steps to relieve psychological stress. Exercising will help relieve some of your stress, but try to work self-care into your daily routines, like meditation, yoga, or reading before bed.

Improve Your Diet

Healthy immune systems need healthy, balanced, and vitamin-rich diets. Research has shown that those who are consistently malnourished, are more vulnerable to infectious diseases. 

Malnourishment hides itself well; many cases are simply people with very low levels of certain vitamins and minerals – but they do not appear malnourished at all. The elderly are known for this sort of malnourishment too.

There is some evidence in animal studies that certain vitamin deficiencies, like zinc, iron, folic acid, vitamins c, e, and D3, and more – can alter the immune response. Human studies looking at infection rates in elderly populations after supplementation with vitamin C have shown great success with just this one simple change. 

Thankfully, it’s possible to get your necessary and essential vitamins, nutrients and minerals from a well-rounded diet. But if you don’t like eating vegetables often or find it is impossible to eat the recommended 7-8 servings a day, you can fill gaps in your diet with a well-rounded daily multivitamin and appropriate additional supplementation.

Supplement Where Necessary

Ideally, you should be getting all the nutrients your immune system needs to function from your diet. Your body absorbs vitamins better when they’re part of a balanced meal. But there is no harm in appropriately supplementing for an additional boost – especially during seasons where you might more easily get sick.

Our Tart Cherry Extract is naturally packed with antioxidants. Antioxidants help fight off harmful free radicals, which can impact every cell in your body – including those involved in your immune response. It also naturally contains melatonin to help promote healing, restful sleep.

Our Herbal Immunity Defense Multi is developed with clean and potent ingredients clinically proven to boost immunity. Elderberry, Echinacea, Quercetin, Schisandra, and more all work together to give your body its best shot at fighting off invaders. These ingredients work to boost your defenses against oxidative stress, decrease harmful inflammation throughout your body, boost energy levels, and more. 

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[VIDEO] How Free Radicals Can Damage Your Immune System

[VIDEO] How Free Radicals Can Damage Your Immune System

Oxidative stress can negatively impact your immune system – leaving you vulnerable to illness.

Our Herbal Immunity Defense is packed with powerful ingredients that support immune health, like echinacea, elderberry, quercetin, & more. These ingredients are also powerfully antioxidant, so your immune system is supported in several key ways.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Natural Immunity Boost

The ingredients in Dr. Warner’s Herbal Immunity Defense are hand-picked to be taken with one of our Daily Multivitamins (with CBD or PEA) or alone to bolster your immune system and fight off invaders. Developed with clean and potent ingredients your body will have its best shot at fighting off invaders.

Essential Multivitamin For Oxidative Health

Your body naturally produces its own antioxidants, but when you aren’t getting the right nutrition, it struggles to keep up.

This Essential Multivitamin was surgeon-formulated to fill the most common dietary gaps, and also contains PEA (palmitoylethanolamide) to help reduce pain and inflammation throughout the body.

10 Immunity-Boosting Foods

10 Immunity-Boosting Foods

10 Foods

that boost your immune system

The immune system is the body’s defense against pathogens. Your immune system is what empowers you to function and perform with health and wellness. 

Does your immunity need an extra kick? Try incorporating some of these ingredients into your daily meals to help fight off viruses and infection!

1. Almonds

Almonds are rich in vitamin E, an antioxidant that helps to fight free radicals in the body and reduce inflammation. This keeps the immune response strong and steady. Almonds are also dense with healthy fats that leave you full and satisfied.

2. Sunflower Seeds

Like almonds, sunflower seeds are also high in vitamin E, as well as vitamin B6 and magnesium. Dry roasted sunflower seeds are a delicious addition to salads or eaten on their own.

3. Turmeric

This spice is known for its immunity-boosting and anti-inflammatory properties. Consuming turmeric in your meals or in golden milk teas can help alleviate symptoms of inflammatory conditions including osteoarthritis and rheumatoid arthritis.

4. Green Tea

Green tea is antioxidant and flavonoid-rich. Green tea aids in lowering cholesterol, fighting heart disease, and improving immune function. Black tea and white tea are also great choices for boosting immunity.

5. Ginger

Ginger is known for its antioxidant qualities that protect against free radicals, arthritis, and viral infections. Ginger is also a great pain reliever and is anti-inflammatory. Eat fresh, grate into muffins, or steep in hot water to make a spicy, refreshing tea infused with all of this root’s healthy benefits.

6. Citrus

Citrus fruits may be one of the most well-known and researched for ingredients that are immunity boosting. Grapefruit, lemons, limes, and oranges are high in vitamin C which increases white blood cell production. Vitamin C also provides protection of your immune cells as they fight infections. Enjoy fresh-squeezed juice or peeled segments to get a healthy dose of vitamin C into your day.

7. Bell Peppers

Red bell peppers are fantastic sources of vitamin C which provide antioxidants and heightened immune response. Chop these fresh and add into salads, or slice and enjoy as a delicious, crunchy chip replacement with salsa or hummus.

8. Garlic

Garlic is a powerhouse when it comes to strengthening the immune system and lowering cholesterol levels. This ingredient is anti-fungal, antiviral, and helps to lower inflammation and protect against a variety of diseases and infections, including colds, heart disease, and the flu.

9. Oysters

If you can get past the texture of a raw oyster, they make a delicious meal that can also help to strengthen your immune system. Oysters are rich in zinc which gives a boost to white blood cell function, as well as vitamin C.

10. Elderberries

Elderberries have been used as medicine for centuries for their antiviral and anti-inflammatory properties. Eat these berries – or enjoy an elderberry syrup supplement – to fight colds, flu, and infections!

For delicious recipes that support a healthy lifestyle, make sure to visit The Herbal Kitchen and try one of our nutritious meals.

Boost Your Immune System

with ease

Well Theory makes strengthening your immune system simple with our new Herbal Immunity Multivitamin. 

This complex is formulated with powerful antioxidants to boost and support immunity in one easily digestible daily capsule.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

How Does Intermittent Fasting Work?

How Does Intermittent Fasting Work?

You’ve likely heard about intermittent fasting and its benefits for weight loss and improved health. 

You may have also heard of some downsides of intermittent fasting. Today, we’re going to look at the science behind intermittent fasting – how to do it correctly, and how it may help improve your health.

What Most Of Our Diets Look Like

First, we need to understand the role fats play in our diets.

Most Americans eat unhealthy diets high in fats, simple carbohydrates, and sugars. Chronic amounts of too much dietary fat will overload the cells in most tissues and cause systemic metabolic gridlock.

A diet with a high fat (HFD) will produce too much fat overload in skeletal muscle, and this this leads to early tissue aging and destruction.

One of the hallmarks of ageing is altered mitochondrial metabolism.

The Importance Of Mitochondrial Health

The mitochondria produce less and less energy and more and more reactive oxygen species that cause oxidative stress.

This happens all over the body, from the skin to the muscle to the brain. The preservation of mitochondrial function and the enhancement of biogenesis (creation of newer) mitochondria is relevant to better health and to healthy aging.

And intermittent fasting is one way to improve mitochondrial health.

How To Change Your Diet For Better Health

One method to limit the damage caused by a diet high in fat is to provide time-controlled periods of no fats at all, or fasting. Time-controlled fasting, or intermittent fasting, is very effective in reducing the damage caused to the mitochondria of a cell and to limit premature aging of that cell.

Sirtuins are also very important in cell signalling and in longevity and weight loss. Sirtuins regulate protein modifications and cellular pathways; they create many functional changes in the cell depending upon availability of nutrients. 

Sirtuins require NAD+ as a cofactor. Mammals have 7 sirtuins. Yeast has a single sirtuin. Much of what we know about these molecules comes from yeast. For example, when knocking out the SIRT2 gene in yeast, the lifespan extension induced by dietary restriction disappeared.

Sirt1 is expressed more during dietary restriction and declines with HFD or obesity; therefore, HFD and Obesity reduce lifespan. The age-related loss of mitochondrial function in skeletal muscle is due to reduced SIRT1 activity also.

How To Intermittent Fast

The 16/8 method
This is one of the most popular methods of intermittent fasting. This involves fasting every day for about 16 hours, and restricting your daily eating window to approximately 8 hours.

If you decide to try intermittent fasting, always consult with your physician before trying it. Also, make sure that the foods you’re eating are healthy foods that contain the right amount of nutrients your body needs to function.

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Five Biggest Weight Loss Mistakes People Make When Dieting

Five Biggest Weight Loss Mistakes People Make When Dieting

The quest to lose a few extra pounds can take us to extraordinary places. Some people will try any experimental – or potentially dangerous–diet just to lose a few pounds, but dieting shouldn’t be a big hassle.

Most fad diets fall for many nutritional myths, so here are our 5 biggest mistakes people make when dieting for weight loss.

Counting Calories For Weight Loss

Nearly every diet will have you keeping track of your calorie intake, but this can be a mistake. A calorie is just a way of classifying the energy content in your food and every person’s body metabolizes calories in a different way.

In addition, the nutritional information printed on packaged food can be legally under-reported by up to 20%.

Studies show that if dieters count carbohydrates instead of calories, they’ll see a greater result in their weight loss program. The body burns more fat when you reduce carbohydrates and increase calorie count because of the way your body burns these nutrients.

FAT-FREE EVERYTHING

Another one of our go-to diet trends is fat-free or low-fat foods. Dietary fat is not inherently fattening, and shouldn’t be thought of as a negative for your weight loss program. Foods that are naturally high in fat are usually very nutrient dense.

Low-fat or Fat-free products from the store will likely be full of unhealthy, processed or refined sugars. When you remove the fat from foods it will end up tasting terrible so, what do you do? Add as much processed sugar as you like.

There are certain fats that you should avoid such as vegetable oil, margarine and vegetable shortening which are all manufactured fats and can easily promote inflammation.

BURNING CALORIES IN ORDER TO LOSE WEIGHT

Yet again, more typical advice that you should be ignoring. Exercise is an important part of losing weight; however, it is no replacement for a healthy diet. You simply cannot eat whatever you want, exercise and then expect to lose the weight.

Truthfully, you need to balance your diet and exercise for your overall health. Your body shape is determined by the energy you intake–namely, your food.

CUTTING OUT SUGAR BUT KEEPING THE CARBS

When you want to lose weight it is important to cut out all refined carbohydrates, not only sugar.

Starchy foods such as bread or pasta breakdown into glucose the same way that refined sugars do. High glucose levels will eventually lead to a rise in weight gain so, it’s important to balance your diet and not just cut out the foods you believe you “bad.”

"CHEAT" DAY

Sometimes, people want to have their cake and eat it too. But a cheat day isn’t always good for weight loss. If you’re serious about your weight loss goals then you shouldn’t see dieting as something that you need relief from.

In terms of healthy living, your whole diet–every single day–should be based around eating nutritious foods. There are hundreds of great, delicious and healthy recipes out there and when you stop eating processed foods you can start to appreciate the taste of real food more.

WHAT DOES VITAMIN P DO, & WHY SHOULD IT BE A PART OF YOUR DIET?

Alpha-Lipoic Acid (ALA) offers a natural solution to both pain relief and weight management!

Thanks to ALA’s natural anti-inflammatory properties, its effects on Leptin and AMPK, and its energy-boosting benefits, this daily supplement can curb your appetite and give you the fuel you need to lead an active lifestyle.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation