menopause joint pain

Why Does Menopause Cause Joint Pain

Why Does Menopause Cause Joint Pain

menopause joint pain

Menopause is a natural part of a woman’s lifecycle when the body no longer menstruates. Menopause is defined once the body has not had a period for 12 months. During this time the body goes through many unpleasant changes which can increase the chances of experiencing joint pain. These changes are normal and natural, but the discomfort can be managed. This is common and presents in about 50% of postmenopausal women. The fingers, shoulders, and knees are most commonly reported as sites of joint pain. 80% of the patients from one hand clinic in London were postmenopausal women.

Menopause & Hormones

During menopause and postmenopause, your ovaries slow down the production of estrogen and progesterone. The ovaries are the main production factory of these two hormones. Other parts of the body normally produce smaller quantities of these hormones.

How Hormones Affect the Joints

Lower levels of estrogen and progesterone have been linked to increased inflammation and an increased risk of developing osteoporosis and osteoarthritis. No direct link has been defined yet; however, there does appear to be some type of link between these joint conditions and reduced levels of these hormones. Many studies are ongoing, but overall estrogen is considered protective of the musculoskeletal system. There are estrogen receptors found not only in bone, but also the synovial lining of joints.

It is believed that about 50% of women aged 45-65 experience menopause-related joint pain. Your joints are a complicated and intricate combination of bone, cartilage, muscle, ligaments, and other soft tissues. Each joint has neural connections to and from the brian and surrounding tissues that allow for movement through life. These joint tissues contain estrogen receptors that can become more sensitive and experience more friction with a lack of estrogen. This occurrence has also been observed in those who take estrogen-blocking drugs called aromatase inhibitors most commonly prescribed for breast cancer treatment. (Aromatase is an enzyme that converts peripheral testosterone into estradiol.)

In the Women’s Health Initiative long-term study, estrogen was examined as it pertains to joint pain. In a group of nearly 11,000 postmenopausal women with hysterectomies, estrogen was found to reduce complaints of joint pain. This result was considered modest and sustained. The most likely reason that estrogen helps is by reducing overall inflammatory levels. Estrogen also reduces cartilage turnover and potentiates cartilage repair. Estrogen is also beneficial in that it enhances pain modulation pathways involving the brain. Estrogen receptors exist within the nervous system and are involved in perceptions of pain. Management of symptoms with hormones is dose-dependent and changed by a variety of factors. It is important to involve a knowledgeable expert.

Managing Your Symptoms

Lifestyle changes can help reduce your menopausal joint pain symptoms. Keeping your body in its most optimal state of health through regular exercise and a healthy well-balanced diet will give your body the best building blocks to keep your bones and joints strong and healthy. This is the most proven and safe technique for symptom control after menopause. However, sometimes replacement therapy is appropriate and successful. Speak with your MSK physician and/or regular doctor about such options.

Omega-3 fatty acids are building blocks for cell membranes & needed to help you age optimally.

Once Omega-3s become a large enough part of the human cell membranes, it can lead the inflammatory pathway to a more healthy and anti-inflammatory product group.

The best way to fill in the gaps of your diet is with a daily multi that contains only the essential nutrients.

Our collection of vitamins and minerals supports a healthy immune system, tissues, cartilage, nerves, bones, and joints.

These capsules can help fortify your bones, promote collagen formation, and assist in wound healing.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation