The Healing Powers of Ginger - Weight Loss

Free Seminar – January – Weight Loss Replay

Free Seminar - January - Weight Loss Replay

The Healing Powers of Ginger - Weight Loss

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know to start your weight loss journey.

Trying to lose weight for your health can be frustrating and difficult, but implementing new habits, one small step at a time along with the help of a professional be be life changing.

Weight loss isn't going to happen overnight, but you can start making positive changes today.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of weight loss, along with simple steps you can incorporate into your routine. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time! 

PROMOTE WEIGHT LOSS WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Berberine and Alpha-Lipoic Acid are naturally beneficial for controlling blood sugar, promoting weight loss, and increasing energy levels. 

Berberine is part of Dr. Warner’s Longevity Series for a reason. It’s a powerful supplement that mimics the benefits of prescription drug, Metformin, without the negative side effects. It can improve all five markers of metabolic health including blood sugar, cholesterol, triglycerides, blood pressure, and waist circumference! Add Berberine to your routine and potentially reduce signs of aging at the cellular level. 

Alpha-Lipoic Acid (ALA) is an antioxidant rich supplement that targets oxidative stress, promotes nerve health, and promotes healthy blood sugar levels, providing weight support. It works within the body to reduce pain, by neutralizing free radicals that damage nerves and lead to chronic inflammation

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
man running on treadmill at home

Building a Home Gym on a Budget

Building a Home Gym on a Budget

man running on treadmill at home

Building a home gym can be a wonderful investment and a convenient solution for individuals who prefer to work out in the comfort of their own space. While setting up a home gym may seem like an expensive endeavor, it is entirely possible to create a functional and effective space on a budget. This article aims to guide readers on how to build a home gym while keeping expenses to a minimum.

Assess Your Space and Needs

Before embarking on your home gym journey, take a moment to assess the available space and determine your workout requirements. Consider the type of exercises you enjoy, the equipment you need, and the space you have to accommodate them. Understanding your specific needs will help you prioritize while shopping and prevent overspending on unnecessary items.

Focus on Basic Equipment

When building a home gym on a budget, it is essential to focus on basic equipment that will allow you to perform a wide range of exercises effectively. Opt for multifunctional items such as resistance bands, stability balls, and dumbbells or kettlebells. These versatile pieces provide excellent training options without breaking the bank. Additionally, consider investing in a pull-up bar, which can be easily mounted on a doorway, providing an intense upper body workout.

Go for Affordable Cardio Options

Cardiovascular exercises are vital for maintaining a healthy lifestyle. However, cardio equipment can often be costly. To save money, think outside the box and consider alternative options. Instead of purchasing a treadmill, go for outdoor walking, running, or jogging. This has the added benefit of exposing you to natural sunlight and fresh air.

If outdoor activities don’t appeal to you, consider investing in a jump rope or a stationary bike, both of which are relatively inexpensive and offer great cardio workouts. Alternatively, there are some wonderful classes available online that offer an aerobic workout in a minimal footprint at home.

Check Out Secondhand Stores and Online Marketplaces

woman shopping for gym equipment online

One of the best ways to save money on home gym equipment is by checking out secondhand stores and online marketplaces. Many people sell their barely used or unwanted fitness equipment at significantly reduced prices. Scour local thrift stores, browse online platforms like Craigslist, eBay, or Facebook Marketplace, and be patient. Quality equipment at a fraction of the original cost can often be found with a bit of persistence.

DIY Alternatives

In addition to purchasing used equipment, consider DIY alternatives to save even more money. For example, instead of purchasing costly gym mats, use old rugs or workout on a carpeted area. If you need weightlifting equipment, fill large water jugs or duffel bags with sand or other weighted materials to use as free weights.

Utilize Bodyweight Exercises

Bodyweight exercises are an incredible way to build strength and muscle without the need for expensive equipment. Incorporate exercises such as push-ups, squats, lunges, planks, and burpees into your routine. These exercises engage multiple muscle groups and require no equipment, allowing for an intense workout with no added expense.

Don't Forget About Safety

No matter the budget, safety should always be a priority when building a home gym. Invest in proper flooring for your workout area to prevent injuries. Using padded mats or interlocking foam tiles can protect your joints and limbs from potential impact. Additionally, ensure that any larger equipment is stable and securely anchored to avoid accidents during use.

Building a home gym on a budget is entirely achievable with careful planning and considered purchases. Assess your space and needs, prioritize basic equipment, explore secondhand options, and consider DIY alternatives. By following these steps, you can create a functional and affordable home gym to meet your fitness goals without breaking the bank.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
woman doing yoga on beach

Yoga and Its Health Benefits

Yoga and Its Health Benefits

woman doing yoga on beach

Yoga has been practiced for thousands of years and is known for its numerous health benefits, both physical and mental. Combining yoga with supplements from The Well Theory can enhance these benefits and help individuals achieve overall well-being.

Yoga is an ancient practice that originated in India, focusing on the mind-body connection and the balance between physical and mental strength. The practice involves a series of postures, breathing exercises, and meditation techniques. Balance of the body is emphasized.

woman doing yoga stretches

Physical Benefits Of Yoga

One of the most notable health benefits of yoga is its ability to improve flexibility and strength. Regular practice can help individuals achieve greater flexibility, as it stretches and lengthens the muscles. This flexibility reduces the risk of injuries and improves posture, reducing the strain on the body. The various poses in yoga also require the engagement of different muscle groups, leading to increased muscle strength and endurance.

Yoga is also highly beneficial for cardiovascular health. The combination of stretching, deep breathing, and meditation increases blood circulation, thus improving cardiovascular function. This can help reduce the risk of heart disease and high blood pressure. Different styles of yoga will engage more aerobic work than might be expected.

happy woman by the beach

Yoga And Mental Health

In addition to the physical benefits, yoga has a significant impact on mental health. The meditation and breathing exercises involved in yoga promote relaxation and reduce stress levels. Regular practice can improve mental clarity, focus, and overall well-being. Yoga has also been found to be effective in managing anxiety and depression, as it enhances the production of feel-good hormones and reduces the stress hormone cortisol.

Combining Yoga & Well Theory

To further amplify the benefits of yoga, one can incorporate supplements from The Well Theory into their practice. The Well Theory offers a range of supplements designed to support overall well-being, joint health, and cognitive function.

Supplements such as The Well Theory’s Pain Relief + Recovery Cream can be applied topically before or after a yoga session. This cream contains natural ingredients like PEA and menthol, which provide temporary relief from joint and muscle pain. Applying this cream can help alleviate any discomfort or soreness experienced during or after yoga practice, allowing individuals to fully enjoy their sessions without any hindrance.

Another supplement that complements a yoga practice is The Well Theory’s Brain Booster Focus capsules. These capsules contain ingredients like Rhodiola, Bacopa Monnieri, Ashwagandha, and Choline which promotes cognitive health and supports memory, focus, and concentration. Including these capsules in the daily routine can enhance the mental benefits of yoga, helping individuals maintain mental clarity and focus throughout their practice and beyond.

Furthermore, The Well Theory offers other supplements like multivitamins that provide the essential nutrients required for overall well-being and joint support. These supplements can help individuals maintain optimal health and support their body’s natural healing processes, making yoga practice more effective and rewarding.

Yoga is a holistic practice that brings numerous health benefits, both mentally and physically. By incorporating supplements from The Well Theory into their yoga practice, individuals can enhance these benefits and achieve overall well-being. Whether it’s joint health, cognitive function, or overall wellness, The Well Theory offers a range of supplements designed to support individuals on their yoga journey. With regular practice and the right supplements, individuals can experience the full potential of yoga and achieve a balanced and healthy lifestyle.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation