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3 Easy Ways To Be More Sustainable

3 Easy Ways to be More Sustainable

through simple daily habits

When you first begin to think about how to live more sustainably, you can quickly be overwhelmed by choices. From what you eat, to how you shop, to the clothes you wear, you have many options and each choice is surrounded by just as many outside opinions.

It’s important to remember that while your choices have weight, making a choice in the first place is the important thing. You don’t have to completely revamp your life to make it more sustainable – start with just one or two things at first and build from there. If you try to change every one of your routines at once, you’ll get burnt out and lose momentum on your sustainability journey.

Start With What You Eat

the simplest way to revamp your diet and your sustainability practices

Eating just one vegetarian or vegan meal a week can greatly reduce your carbon footprint. Lentils, chickpeas, and other beans are a great substitute for meat-based protein. Try out some of our Herbal Kitchen recipes for some plant-based inspiration!

Try out: Lentil & Beetroot Salad

You don’t have to go “full vegan” to make a big impact. Eating less meat means you consume less land and water resources that are dedicated to raising livestock. Choosing ethical brands to source non-meat animal products, such as eggs and cheese, means your dollars go to support brands who keep the environment in mind.

Go Plastic Free

better for you and the environment

Plastic is everywhere in our grocery stores – and in our oceans. Lessen your impact by reducing plastic as much as possible. Start off by reducing single-use plastic. Don’t buy plastic water bottles; instead get a reusable water bottle to use every day. If it has measurements on the side, even better: you can keep track of how much water you drink each day – improving your overall health.

Try to cook at home more and eat out less. If you do eat out, choose restaurants that use local produce so that they are using less emissions from shipping and delivery.

Bring glass containers to restaurants to store your leftovers in so you don’t have to use their styrofoam containers. Try to eat at local restaurants that you could walk, ride a bike to, or take public transportation to reduce the amount of fossil fuels you use.

Maintain Your Overall Health

for a better you and a better planet

Hospital and emergency services can rack up an unexpected environmental impact – driving to and from physical therapy appointments, dialysis, etc., can burn fossil fuels and use up a lot of single-use plastic as well. To avoid this, you should do your best to maintain your overall health so you don’t have to visit the doctor as often.

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that

Meredith Warner, MD

Drink mostly water throughout the day, get plenty of fruits and veggies in your diet, and make sure to reduce inflammation with the choices you make. Choose anti-inflammatory foods – avoid overeating carbs, drinking too much alcohol, and consuming too many refined sugars. At the root of many diseases is inflammation, including things such as diabetes.

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ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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