5 Healthy Living Tips That Will Transform Your Life
Healthy living doesn’t have to consist of running multiple miles every day. While getting this much exercise is wonderful, living a healthy lifestyle doesn’t have to be difficult or emotionally taxing. Here are five tips that you can easily blend into your day to promote wellness from the inside out.
Just because you’ve had four cups of coffee today doesn’t mean that you’re properly hydrating. Make sure to drink at least 64 ounces of water every single day! Start your day off with a full glass of water to kick your energy into gear and promote healthy skin and digestion.
Tea is also a great substitute if you need flavor. Avoid sugar in your tea and reach for honey to add a little sweetness. Tea is usually full of natural phytochemicals that are antioxidants.
While junk food is appealing, this won’t provide your body with any positive benefits. Fuel your body with nutrition. When meal planning, make at least half of your meals vegetable-based. Pair a lean protein like fish or chicken with a large salad or roasted veggies. Fruits can help to curb your sweet tooth as well. If you avoid highly processed junk food long enough, you will no longer crave it.
As a rule of thumb, create a colorful plate. Foods of vibrant colors like eggplant, cherry tomatoes, and lemons are packed with vitamins and flavonoids!
Need some recipe suggestions? Check out The Herbal Kitchen where we share healthy recipes to satisfy all of your cravings.
You don’t have to overexert yourself with daily exercise but rather be mindful of your daily choices. Adding activity can help your physical health, improve your quality of sleep, and boost your mood.
Rather than taking the elevator, choose the stairs. Stand more than you sit. Park towards the back of the parking lot when grocery shopping to get a few extra steps into your day. Incorporate exercises into your day that you can do at home, whether going for a walk or finding a yoga routine that helps to promote pain relief and strength!
Try out these easy at-home workouts to increase flexibility, burn calories, and boost stamina with ease.
We all live busy lifestyles, and this can play a large role in both our mental and physical health. It is necessary to rest. Put your phone away and enjoy some much-needed time to yourself, whether reading a book, watching your favorite movie, or spending time with a craft that you enjoy.
Treat yourself to a warm bath and an early evening. Aim for a minimum of seven hours of sleep each night. Refresh the mind and the body so that you can be ready for the day and responsibilities ahead.
Treat your body well and if you have pain, address it holistically.
Use natural remedies under the guidance of your physician instead of resorting to costly and difficult-to-recover-from invasive procedures or heavy pharmaceuticals.
Go outside. Fresh air and sunshine can have a much greater effect on your health than you realize. Just 30 minutes of vitamin D can provide your body with the nutrients it needs for a happier, more energized day.
Take Wellness One Step Further
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Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.
She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.
At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:
- Manage the symptoms of musculoskeletal pain
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