Our 3 Best Supplements For Sleep

Our 3 Best Supplements For Sleep

Sleep is one of the most important factors in your overall well-being. Getting better sleep can reduce your risk of heart disease, help you focus better and have more energy throughout your day, and so much more. 

For optimal aging, better lives lived and overall health, nothing beats good sleep.

As you rest, your body performs essential “housekeeping” tasks, like clearing out harmful free radicals that can damage cells throughout your body, processing and storing long-term memories, etc. Most recovery of muscles, tendons, ligaments and joints also takes place during sleep.

At Well Theory, we believe in giving you the ability to take charge of your own health and well-being. Our resources and products are designed to help you add new healthy living habits to your life, so you can get that much closer to your health goals. We want to empower your ability to have a good night’s sleep.

Here are the products we most recommend for sleep:

CBD: A Natural Sleep Aid

CBD has long been used as a natural sleep aid. In many studies, it has been shown to relieve anxiety, tension, inflammation, and more – all things that can contribute to restlessness. CBD overall has a calming and balancing effect, helping to prepare you for sleep and helping you sleep longer.

This review found that “Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.”

If you’re new to supplementing with CBD, our CBD Softgels are a great place to start. These softgels are fast-absorbing so you can experience the therapeutic benefits quickly – and contain only pure Full Spectrum CBD. 

Each capsule contains 25mg of CBD and you are able to adjust your dosage according to your personal needs and on the advice of your physician (as indicated).

We recommend our CBD Oil for those who are curious about adjusting their dose more precisely. The great thing about CBD is that it has few side effects, so you can adjust your dose and experiment to test what’s best for you. 

The oil form with a dropper allows for dosing at different and changing levels; this may change for you daily depending on your activity level, what is happening in the morning and more. 

CBD is more than just a sleep aid – you can micro dose throughout your day to have powerful pain-relieving and anti-inflammatory benefits.

The Science Behind Sleep

As the sun goes down, your body starts to produce melatonin. This hormone is what makes you feel tired – and helps you stay asleep once you go to bed. 

Its production is heavily dependent on your natural circadian rhythms, so if something interrupts this process, like looking at a computer screen after dark, drinking coffee too late in the day, etc., supplementing with melatonin is a great way to ensure you still have a good night’s rest – no matter what life throws at you. 

Melatonin has long been used to fight jet lag; let our natural source help your sleep ability.

Our Tart Cherry Extract supplement naturally contains melatonin. 

In addition, it’s also rich in antioxidants – which helps ward off oxidative stress that can contribute to restlessness.

To further help support your health goals, we’ve gathered our best resources on improving sleep. 

Click below to access our most helpful tips, tricks, and supplements that can help you reach your goals for improved rest:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Amazing Tricks To Help You Get More Sleep

3 Amazing Tricks To Help You Get More Sleep

We’ve all heard it before – “You need to get more sleep.”

However, we all know that this phrase is much easier said than done. Our modern lifestyles juggling full time careers along with being a parent is more than enough reason to not catch enough zzz’s at night.

Even though we don’t have the magical potion to add more hours to our day (which would be amazing) there are are a few things that you can do to maximize your sleep hours.

1. Create A Bedtime Ritual

As human beings, we are creatures of habit. Therefore our bodies have the ability to adapt to routines that we have in place during the day.

For many, the issue of not getting enough sleep is based on whether or not they can fall asleep in a reasonable timeframe.

Creating a sleeping ritual is the perfect way for you to physically notify your mind and body that it is time to go to sleep.

Some things to incorporate into your sleep routine can be:

  • Drinking a small cup of warm tea or warm beverage
  • Perform relaxing stretches to relax muscles
  • Designating screen-free time before bed
  • Supplement with sleep aids – preferably natural ones like Tart Cherry Extract

2. Choose Your Mattress Wisely

If you want more energy through the day, sleep on a good mattress

A large part of why you may not be waking up more refreshed in the morning for work is due to your mattress.

Many people neglect the fact that old, unsupportive mattresses can cause your spine to not be aligned.

This, in return, allows your body to not rest comfortably and deeply during the night. After waking up, your body may abruptly inform you that, “Hey! I was uncomfortable ALL last night!”

This can add to the overall feeling of drowsiness when waking up in the morning, and it doesn’t tend to make your morning commute or a busy day any easier.

 

3. Sleep In Complete Darkness

As said before, our bodies have the ability to adapt and sense things through natural cues. This also applies to our eyes and light.

Our eyes have evolved in response to the natural daily patterns of light and darkness. These patterns are called circadian rhythms. Modern lighting has disrupted this inner natural clock.

Our friends over at the National Sleep Foundation say that exposure to light stimulates a pathway from the eye to an area in the brain. This signals to other parts of the brain and other functions that play a role in making us feel sleepy or awake. 

This natural rhythm is why it is imperative to try to fall asleep with as little light as possible. When we don’t disrupt our body’s natural clock, we tend to fall asleep faster, sleep deeper, and waker more well rested.

Tart Cherry Extract:

a simple solution

Yes, there are many sleep aids on the market, from over-the-counter melatonin to prescription-strength medication.

What if instead of seeking chemical solutions, you want a natural supplement that not only regulates your sleep but also promotes muscle, joint, and cardiovascular health?

We’ve got your answer.

Our Tart Cherry Extract Supplements are surgeon-formulated by Dr. Meredith Warner!

These daily capsules contain one ingredient: powdered tart cherry extract.

This antioxidant-rich formulation alleviates muscle and joint pain, and it is a natural source of melatonin to help you ease your mind and body when it’s time to sleep.

Melatonin is also effective for anti-inflammatory relief and reducing levels of oxidative stress!

Some statistics have shown that melatonin is also a key ingredient in warding off viruses, including the spread of COVID-19. The antioxidant nature of tart cherry extract can help to alleviate symptoms of respiratory infections, helping you breathe and sleep more easily.

Give our Tart Cherry Extract Supplements (or any of our Well Theory products) a try for yourself today to deliver full-body wellness to your system!

For more tips on how to improve your sleep – and to view our best supplements on how to achieve better sleep – click below to access our curated resources:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Losing Sleep? Here’s Why You Should Start A Supplement Routine

Losing Sleep? Here’s Why You Should Start A Supplement Routine

Hi, Dr. Meredith Warner here.

In my private practice, I have the time and resources available to really sit down with my patients and help them consider lifestyle changes to support their health goals and overall well-being. I created a practice where this is possible. 

Most Medicine, including both hospital-based practices and clinical practice, do not allow physicians to do this for their patients. We can and we do.

One of the most common recommendations I make to my patients is for them to make good sleeping habits more of a priority. Sleep is when your body repairs itself, regenerates tissues, clears out most of your harmful free radicals, and more.

Getting 7-9 hours of quality, uninterrupted sleep a day is essential to maintaining good health. Good sleep is really one of the best anti-aging treatments possible. But, with our busy lifestyles, it can be difficult to get the rest you need. 

Here are some ways you can support your goals for better sleep.

Get The Right Nutrition

In order for your body to do its best healing work while you’re asleep, you have to give it the nutrition it needs. Most of us aren’t getting the essential vitamins and minerals we need from our diets. 

Of course, if you can get what you need from your diet alone that is awesome. It is just that most of us are too busy or don’t have enough foresight, planning, and money to make that happen.

The best way to absorb the vitamins and minerals your body needs to function at peak capacity is by getting them naturally from your diet. But with today’s food industry, our busy lifestyles, and more, this can be difficult.

This is why I strongly believe in the benefits of supplementing to fill the gaps in our diets. My CBD Multivitamin is formulated with clinically high dosings of essential vitamins and minerals so you can rest assured you aren’t missing out on key nutrients your body needs to function optimally. 

I originally developed this formula for my surgical patients; I hoped to help them heal quicker and better from surgery even with a poor diet. It turns out that this multi is beneficial for everyone, including myself!

Reduce Daily Stress

Stress can negatively impact your sleeping patterns. It can keep you up tossing and turning at night. 

Chronic stress can also affect your physical health in other ways – it can contribute to digestive issues, make you gain weight, impact immune health, and even contribute to chronic inflammation.

I often recommend my CBD Softgels for those who lead stressful lives. CBD has long been proven to be an effective anti-stress supplement. 

It naturally engages your body’s own endocannabinoid system to exert a balancing effect – engaging receptors that release stress hormones to promote emotional calm. CBD allows for more parasympathetic-type calming actions in the body.

Ensure You Fall Asleep - And Stay Asleep

We’ve all been there – lying awake in bed, staring at the ceiling, unable to fall asleep.

You’ve done everything you can to reduce stress and prepare yourself for a good night’s sleep… but you just can’t fall asleep. 

This can happen for a variety of reasons. One of the most common reasons people can’t fall asleep is because their circadian rhythms have been interrupted.

Nearly all of us stare at a glowing screen of some sort every day. Laptops, phones, and more emit blue light that can interrupt your body’s production of melatonin. As the sun goes down, your body naturally begins to produce melatonin to help you fall asleep, and stay asleep. Looking at screens can interrupt that natural process.

Here are a couple more thoughts: get a pair of blue-light blocking glasses and turn your device to the “dark screen” option!

For those struggling to stay asleep, I recommend my Tart Cherry Extract supplement. Tart cherries naturally contain melatonin, so it’s a great nighttime supplement. 

It is also rich in antioxidants to help ward off damaging free radicals – so that your body can fight oxidative stress better while you’re resting. 

For even more helpful tips on getting better sleep, click below to access our best resources and products for supporting your sleep goals. Good luck and sleep well!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Warning Signs You Aren’t Getting Enough Sleep

Warning Signs You Aren't Getting Enough Sleep

Getting high-quality rest is one of the cornerstones of good health. When you miss out on sleep or have restless sleep, your entire well-being suffers. Today, we’re going to look at some of the warning signs you aren’t getting enough rest:

Physical Warning Signs

When you “look tired,” this can refer to many things. Most commonly, the skin around your eyes will begin to look dark and almost bruised. As you get more sleep-deprived, you’ll start to notice more fine lines and wrinkles, swelling around your eyes when you initially wake up in the morning, and you will notice that your skin is less elastic.

Your body does most of its tissue repair while you rest. So outwardly, you’re going to see a decrease in elasticity and collagen. While skin damage is bad enough, It’s what you aren’t seeing that you should worry about. 

If you aren’t getting enough rest, inflammation can rise within your body – affecting your organs, muscles, and other tissues – even your brain.

Oxidative Stress

Your body will also struggle to eliminate toxins and free radicals – which can lead to oxidative stress. Oxidative stress is the silent culprit behind a number of health issues. If you’ve experienced brain fog, persistent fatigue, muscle aches that are seemingly without cause – chances are, you’ve experienced oxidative stress. 

Sleep is when most of your brain’s antioxidant and detoxification systems turn on; lacking sleep does not allow for this essential daily clean-up routine.

Read More: 5 Things To Know About Oxidative Stress & Free Radicals

Our Tart Cherry Extract supplement is a great way to combat the damage from oxidative stress. Tart cherries naturally contain an abundance of antioxidants, which help your body neutralize harmful free radicals and keeps oxidative stress at bay. 

Tart cherries also naturally contain melatonin, which helps you fall asleep – and stay asleep.

You may also gain weight if you aren’t getting enough sleep. Poor rest can negatively impact your metabolism – and as you go throughout your day feeling tired, you may reach for quick energy-boosting snacks that aren’t healthy. Sugary snacks or energy drinks may give you a quick boost of energy but aren’t good for you in the long run.

Other Warning Signs

You may start to feel moody or depressed. Irritability is very common in those who aren’t getting enough sleep. What’s worse, depression can lead to poor sleep, and the opposite is true as well – poor sleep can lead to depression.

You may start to experience brain fog. You may feel groggy and unable to concentrate like you used to.

If you don’t get enough rest at night, your mornings are going to feel off as well. If you wake up with a sore throat, dry mouth, or headache, these are all signs that you aren’t sleeping well. You may have sleep apnea or be snoring at night, which causes you to wake up often in the middle of your sleep cycles.

CBD is a great way to help restore restful sleep. It’s a natural pain reliever and inflammation reducer – both things that can contribute to poor quality rest. CBD works by engaging your body’s endocannabinoid system and has a balancing effect by binding to and reacting with certain receptors.

For example – your body has inflammation receptors that trigger an inflammatory response. Cytokine storms happen with an overly aggressive inflammatory response. Sometimes, these receptors can get over-stimulated, producing too much inflammation. 

CBD binds to these receptors, inhibiting this response and therefore reducing inflammation. CBD balances and calms your immune system as it fights off disease and injury.

Your endocannabinoid system also controls the release of hormones that promote sleep, and CBD can help balance out your circadian rhythms so you can enjoy more restful sleep.

We’ve gathered even more healthy sleeping tips in one dedicated resource here on our website! Click below to get started:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The History Of The Endocannabinoid System

The History Of The Endocannabinoid System

In recent years, CBD has taken the wellness world by storm. Research surrounding its use has been growing over the last few decades, supporting its use as a natural pain reliever, anxiety reducer, inflammation reliever, and so much more.

All of this stems from CBD’s ability to interact with the endocannabinoid system, or ECS - your body’s internal regulating system. As we learn more about the ECS and how it works, natural solutions (like CBD) for harnessing its potential become more well understood and validated as natural alternatives to other, more invasive, or dangerous medical interventions.

Today, we’re going to talk about the history of the endocannabinoid system – how it was discovered, and how it’s been studied since then. The ECS is the unifying reason as to why and how CBD can exert its beneficial effects in so many different ways.

How The Endocannabinoid System Was Discovered

The first big jump in research surrounding the ECS was during an animal study. A team of scientists at St. Louis University Medical School discovered that rat’s brains had receptors – protein molecules embedded in cell membranes – that were activated by CBD’s better-known cousin, THC.

THC is a compound that is found in cannabis plants. This is how THC is often confused with CBD; they come from the same type of plant, but they are completely different. Unlike CBD, THC has a psychoactive effect - and is the compound found in marijuana that is responsible for users’ “highs.” CBD has absolutely no psychoactive effects.

The receptor that these scientists discovered during their 1988 study was named “CB1.” Later, it was discovered that CB1 receptors were highly abundant in mammal brains – including human brains. At this point, the search was on for compounds that could attach to the CB1 receptor.

How Endocannabinoids Were Discovered

Endocannabinoids are the human body-made compounds that bind to receptors within your endocannabinoid system. 

CBD is a phytocannabinoid. It mimics the effects of our own endocannabinoids by binding to the same receptor groups and exerting the same effects. In 1992, N-arachidonoylethanolamide, more commonly known as “anandamide,” was discovered by a team of scientists. 

They discovered that this endocannabinoid was able to bind to CB1 receptors in neurotransmitters within pig brain tissue.

CB1 receptors impact bodily functions such as appetite, mood, metabolism, pain perception, and more. 

While these scientists discovered that anandamide isn’t molecularly similar to THC, they discovered that like THC, it was able to effectively bind to CB1 receptors to exert its particular effects. For example – high levels of anandamide are essential for sparking processes such as ovulation.

CB2 Receptors

In 1993, scientists discovered a second type of cannabinoid receptor, which they dubbed “CB2.” This receptor is found throughout the immune system, peripheral nervous system, and many internal organs.

This receptor largely plays a role in signaling inflammation. The study shed light on how engaging CB2 receptors in a therapeutic way could assist in regulating inflammation levels. 

It was discovered that an over- or under-abundance of CB2 signaling could cause issues such as peripheral neuropathy, insulin resistance (diabetes) liver disease, and other inflammatory or autoimmune illnesses.

Understanding How The ECS Plays A Role In Disease

In 2004, Dr. Ethan Russo, a neurologist, coined the phrase “clinical endocannabinoid deficiency.” In his research, he hypothesized that endocannabinoid function can cause many types of illnesses and diseases – particularly migraines, IBS, clinical depression, and fibromyalgia.

He hypothesized that patients who experience such illnesses are deficient in certain cannabinoids. Studies that followed would further link endocannabinoid deficiencies to other diseases and problems, such as PTSD, autism, epilepsy, and other neurodegenerative conditions.

There are several factors that can contribute to endocannabinoid dysfunction. Sometimes, it’s caused by genetics. But lifestyle factors can predispose patients to certain endocannabinoid-related diseases and conditions. Things like lack of exercise, poor diet, etc., can cause chronic stress.

It’s been discovered that chronic stress can impact the ECS, leading to prolonged chronic inflammation, elevated cortisol levels, hormone imbalances, and immune dysfunction.

The ECS And Mitochondria

In 2012, a team of French scientists discovered CB1 receptors on the membranes of mitochondria. Mitochondria are the energy-generating “engine” of all cells.

This discovery showed that the function of the ECS impacts more than just a select few bodily processes – if there are receptors within mitochondria, which exist in every cell of your body, the endocannabinoid system regulates mitochondrial activity.

When mitochondria create energy, they release free radicals. Some amount of free radicals are normal, but when they outnumber antioxidants, which neutralize free radicals, this creates oxidative stress. Free radicals are unpaired electrons – and when they search for electrons to which they might bind, they can damage surrounding cells.

Using cannabinoids like CBD to regulate oxidative stress can, therefore, assist in preventing the inflammation and cell damage caused by oxidative stress. CBD is known to have more antioxidants than Vitamin C or E. 

As research surrounding the endocannabinoid system continues to grow, we are beginning to understand just how many benefits CBD, and cannabinoids like it, can have on improving your overall health.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

5 Things To Know About Oxidative Stress & Free Radicals

5 Things To Know About Oxidative Stress & Free Radicals

Free radicals come from the normal metabolic processes of our cells.

For example, we use oxygen, in combination with food, to form energy that our cells can utilize. The chemical processes that achieve the formation of energy take place in the mitochondria. The mitochondria are the engines of the cell and are responsible for many baseline functions of life.

When we breathe, we gather oxygen in the lungs and this is dispersed to all the cells of the body by way of circulation (blood flow). The oxygen combines with fuel (food) to form usable fuel for the cells. 

When the cells use this oxygen to form energy, free radicals are formed. This is due to adenosine triphosphate (ATP) production by the mitochondrial engine.

The by-product of this process are free radicals.

1. What Causes Oxidative Stress?

Free radicals are a normal part of life. The chemical process of fuel production is called cellular redox. We mostly think of free radicals as ‘bad.’ However, free radicals are beneficial to the cells, but only in small amounts.

Larger amounts of free radicals are damaging and are the actual source of what is called ‘oxidative stress’. In small amounts, the by-products of cellular redox systems can help cellular responses and immune function. But at oxidative stress levels, cell structures are damaged.

Oxidative stress plays a large role in what we call ‘lifestyle diseases’. These include cancers, arthritis, aging, autoimmune disorders neurodegenerative problems, diabetes, and cardiovascular diseases.

So, in theory, if we can manage our free radicals properly, we can prevent or manage these diseases.

2. What Are Free Radicals, & What Do They Do?

A molecule with one or more unpaired electrons is called a free radical. These are formed from the breakup of a chemical bond. Each fragment of the formerly bound molecules keeps one electron.

This happens during aerobic respiration in the mitochondria and also from enzymatic processes during cell functions. Radiation and toxins can also cause these molecules to split and form free radicals.

Free radicals can also come from immune cell activation, excessive exercise, ischemia, infection, aging, cancer and inflammation. 

Air and water pollution, cigarette smoke, heavy metals, some drugs and alcohol can also cause free radicals to form.

Read More: How Pollution Causes Oxidative Stress

3. How Oxidative Stress & Free Radicals Are Connected

The excessive free radicals and oxidants cause oxidative stress. This is when normal cells are destroyed by the radicals.

Other structures like proteins, lipids, lipoproteins, and DNA are also targets of excessive ROS. The free radicals cause oxidation of normal structures. This means that an electron is stolen from the normal structure to complete the pair of the free radical.

Remember that the free radical is a byproduct and consists of a molecule with an unpaired and lonely electron. Electrons are negatively charged structures. The electrons want to exist with a partner, to form a pair.

The free radical will take this pair from the closest or most convenient source. Too often, this is a normal and needed structure in your body. Oxidation of DNA causes mutations. Oxidation of cell membranes will destroy them. Oxidation of proteins changes the structure in a bad way.

4. How Does This Affect the Body?

The human body has a system in place to keep a proper balance of reactive oxygen species or free radicals. We use antioxidants to achieve this goal.

The antioxidants attach themselves to the free radicals and neutralize them before they can cause damage. Antioxidants are either produced by the human body or brought into the human body through diet or supplements. It is possible to enhance immunity and prevent cancer and degenerative diseases if this balance is in place.

Antioxidants exists to neutralize the free radicals. The antioxidant takes the free electron and sequesters and controls it.

We make our own antioxidants. However, due to diet, stress, lack of sleep, pollution and lifestyle we do not make enough and at the same time produce more free radicals than the human body should.

This is why antioxidant supplements are crucial for long-term health and optimal aging.

5. Here’s How To Fight Oxidative Stress, Naturally

Our antioxidant supplements help your body maintain the proper balance of these powerful and dangerous molecules.

Our Herbal Immunity Defense Supplements are formulated with natural ingredients to help fight the effects of oxidative stress. These ingredients include:

  • Echinacea Purpurea
  • Schisandra Berry
  • Elderberry
  • Garlic Powder
  • Pine Bark Extract
  • And Quercetin

Whether you are wanting to block free radicals, alleviate inflammation, or protect your immune system from outside dangers, this complex can keep your system functioning properly to keep you healthy.

Order this complex today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

How Pollution Can Cause Oxidative Stress

How Pollution Can Cause Oxidative Stress

What Is Pollution?

Pollution is an unavoidable part of many of our lives. Car exhaust, chemicals from nearby plants and refineries, wildfire smoke, poor air quality and more can all contribute to pollution. Pollution levels are measured by Air Quality Index (AQI), and range from 0 to 200.

1-50 is considered good. 51-100 is considered moderate - those with respiratory diseases should avoid outdoor exertion. 101-150 is considered unhealthy for sensitive groups, like older adults and children with respiratory disorders. 151-200 is considered unhealthy, and most of the general population should stay indoors or wear face coverings if they live in a place with this index.

According to this study, “Air pollution is associated with increased cardiovascular and pulmonary morbidity and mortality.”

This means that prolonged exposure to poor air quality can result in oxidative stress – which can lead to increased inflammation, and even cardiovascular issues.

How Oxidative Stress And Pollution Are Linked

All types of pollution generate small particles that you inhale – that your body has to detox. These include fine particles, ozone, nitrogen oxides, and transition metals – which are all potent oxidants. They generate reactive oxygen species (ROS.) Reactive oxygen species are also known as “oxygen free radicals,” and can cause damage to lipids, proteins, and DNA.

This can trigger pathways that lead to different biological processes, such as cell death and inflammation.

While many particles you inhale are caught in your upper airways and cleared out, there are nanoparticles that are small enough to enter your bloodstream – where they can quickly induce oxidative stress and the resulting inflammation.

How This Hurts Your Health

Inflammation isn’t inherently a bad thing. It’s your body’s natural response to injury, illness, or foreign objects (like particles from pollution) and is intended to help protect your body from damage. The process of inflammation actually produces ROS.

In its early phases, inflammation doesn’t directly cause cell death – free radicals can even help induce stress defense and antioxidant genes. But when the body struggles to produce antioxidants to keep free radicals like ROS in check, oxidative stress and damage occurs.

How To Avoid Oxidative Stress

One great way to avoid oxidative stress is to avoid pollution. Most of us can’t change where we live – and if you live in an urban environment, pollution is going to be a part of your daily life. 

However, if you keep an eye on the Air Quality Index and make sure you take precautions when air quality is poor, like wearing a mask, or exercising indoors instead of outside, you can adapt to your environment.

Pollution doesn’t just happen outside of our homes – it also happens within our homes. Using heavy cleaning chemicals releases pollutants within your home, so opt for cleaning products that have no heavy scents. Switch to natural laundry detergent to reduce pollutants in your clothing and bedsheets.

Investing in a high-quality air purifier is a great way to reduce pollution in your home as well.

Another great way to avoid oxidative stress is to increase your antioxidant intake. Most of us aren’t getting the antioxidants we need from our diets – and supplementing is a great way to combat that.

Try out our CBD Softgels – CBD naturally contains an abundance of antioxidants to help you clear out free radicals and avoid oxidative damage.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation