How Metformin Can Help You Age Vibrantly

Hi, Dr. Meredith Warner here –

 

I am a board-certified and fellowship-trained orthopedic surgeon who is passionate about helping you live well mentally, physically, and emotionally.

Aging is not considered a disease by the CDC, Federal Government or the FDA. However, there are a lot of problems associated with aging that need to be fixed. I see the symptoms of age in my clinical practice every day – joint inflammation and stiffness, loss of bone mass, chronic pain and inflammation, and more. I am always looking for new ways to better serve my patients who are suffering from age-related conditions, and want to share such an option with you today.


Slow Down DNA Degradation

Metformin is drug that is usually prescribed for diabetes; however, it is finding new life as a way to combat the ravages of aging.

Metformin is in a class of medications called ‘M-Tor inhibitors’. This basically means that it helps to stop the degradation of DNA over time. This reduces chromosomal abnormalities and has the potential to help people age better, and with less pain.

This drug modulates a cell protein important for division and growth. Essentially, metformin, when dosed correctly, can be protective and reduce DNA malformations. Research is still ongoing about metformin being used in this circumstance, but so far, it has been promising.

By using metformin, we can mimic the effects of intermittent fasting on the cells. Many studies have shown that periodic fasting, under the supervision and guidance of a doctor, can prolong a healthy, functional life and promote overall health. Since metformin mimics the effects intermittent fasting has on your body, it is highly protective of the cell’s integrity and youthfulness.

Potentially, aging patients may be able to use metformin to mimic the effects of intermittent fasting. This is especially helpful for aging patients who are unable to fast due to other conditions or dietary requirements. Used alongside other anti-aging solutions, supplements, and more, metformin could be a powerful adjunct medication with the potential to slow down the damaging effects that aging has on cellular degradation. This theory is being tested with a human trial.


Alter Your Genes – For The Better

In addition to mimicking the effects of intermittent fasting, metformin could alter gene expression as well. Epigenetics – what determines your cell’s specialization, their use, and more – could also be altered for the better with metformin. DNA can be changed with poor diet, bad lifestyle, environmental toxins and stress. This process is called methylation – essentially, the scarring of the DNA that accumulates and occurs with age and other outside stimuli.

Harnessing the power of epigenetics can potentially change methylation patterns for the better, such as slowing down aging or adapting the body’s inflammation response.

As the medical community finds ways to combat the symptoms of aging, creative and exciting options have revealed themselves through research. The Well Theory team and I are dedicated to finding new and alternative ways for you to live a more vibrant life with less pain as you age.

Choose Well Theory for resources on full body betterment and products to bolster your wellness so that you can live to your fullest potential.

Why Dr. Warner Cares About Health, Wellness, and Longevity

Hi, Dr. Meredith Warner here –

I am a board-certified and fellowship-trained orthopedic surgeon who is passionate about helping you live well mentally, physically, and emotionally.

Today, about 16% of the US population is over the age of 65. This will increase to about 21% by 2035. This means that 1 in 5 will be Medicare age. In 1960, one could expect to live until age 79. Now, one can expect to live until age 85 – meaning that if you are 75 today, you can expect to live until the age of 87.

Since we are expected to live to the age of 87, would it not be nice if we aged vibrantly and gracefully?


The Science Behind Aging Gracefully

At Well Theory, we are concerned with both how to live longer and how to live better.

Humans seemed to have plateaued in terms of aging to the mid-80s. That is, we can’t seem to get into the 90s and 100s without difficulty.

There is a lot of work being done in anti-aging. Most of this work comes from companies like Well Theory in terms of product development and research. But now, ‘big-pharma’ and their lobbyists want to become involve in the anti-aging movement.

Previously, this was ignored by the larger corporations. Today, there is research being done into patented compounds that isolate single molecules for mass-manufacturing. Rapamycin compounds, sirtuins, senolytics and even metformin are being looked to for abilities to help us age longer.

Although Mark Zuckerberg has stated that ‘young people are smarter’ than older ones, the data does not support this. Most successful start-ups are actually started by those who are middle-aged. Hopefully, a longer and better life will let them reap the rewards of their considerable efforts.

Simple Everyday Tips For Aging Well

 
  1. Exercise at least 30 minutes a day. Walking, yoga, and swimming are great ways to maintain your physical health. Find a form of exercise you enjoy, and you’ll be more likely to stick to your new routine.

  2. Drink lots of water. As we get older, our sensation of thirst decreases, but it is especially important to get 6-8 glasses of water a day as dehydration is a serious risk. Mix it up with a glass of juice for vitamin C, or a natural flavor additive.

  3. Don’t smoke. Smoking increases your risk of lung cancer and leads to chronic fatigue as your lungs struggle to take in air. This can interrupt your exercise routine and affect not just your pulmonary health.

  4. Laugh! Studies have shown that laughter can get your body to produce endorphins – thereby reducing pain and improving your mood. Curate a lifestyle that gives you many opportunities to experience joy! 

  5. Eat just a little less sugar than you do today. Building a better lifestyle for yourself doesn’t happen overnight. Incorporate new, small habits that improve your overall well-being every day. 

 

Live Vibrantly With The Well Theory

 

Our goal at Well Theory is to help you live longer, better. Because, as we know, you absolutely will live longer in this country. Now, it is important to remain vibrant and functional. We want betterment physically, spiritually and mentally. Longevity is more than just long life – it is a better and longer life. That is what we are about.

Choose Well Theory for resources on full body betterment and products to bolster your wellness so that you can live to your fullest potential.

What is Herbal Medicine and Where Does it Originate From?

The origin of herbal medicine is tied back to the start of mankind itself. There is evidence of the use of medicinal plants in some of the earliest forms of the written word, and likely before that. There are strong ties between herbal medicines, food, religion and even what would become more “traditional” medicines.

Ancient Roots

Mesopotamia and Egypt. The written study of herbs dates back over 5,000 years when we see Sumerians’ clay tablets with lists of hundreds of medicinal plants like myrrh and opium. In Egypt, there are studies of “diseases of the skin” and there is written information on over 850 plant medicines, including garlic, juniper, cannabis, castor bean, aloe, and mandrake. Treatments were mainly aimed at ridding the patient of the most prevalent symptoms because the symptoms of the disease were incorrectly regarded as the disease itself.

India and China. India’s system of “ayurveda” medicine has used many herbs such as turmeric possibly as early as this  system. Many other herbs and minerals used in Ayurveda were later described by ancient Indian herbalists, like in the “Sushruta Samhita,” written in the 6th century BC and describing 700 medicinal plants, 64 preparations from mineral sources, and 57 preparations based on animal sources. In China, the “Shennong Ben Cao Jing” lists 365 medicinal plants and their uses – including Ephedra (the shrub that introduced the drug ephedrine to modern medicine), hemp, and chaulmoogra (one of the first effective treatments for leprosy). Succeeding generations augmented on the Shennong Bencao Jing, as in the Yaoxing Lun (Treatise on the Nature of Medicinal Herbs), a 7th-century Tang Dynasty treatise on herbal medicine.

Modern Views

Herbal Medicine is the Only Medicine. From the 16th to the 19th centuries, herbal medicine was the primary form of medication taken worldwide. Physicians were few and far between, but access to herbs and herbal medicines in the United States in particular was commonplace. Publications such as Dodoens’ New Herbal, Edinburgh New Dispensatory and Buchan’s Domestic Medicine sought to guide the home herbalist in finding and dispensing medications to their family. Aside from European knowledge on American plants, Native Americans shared some of their knowledge with colonists, but most of these records were not written and compiled until the 19th century. John Bartram was a botanist that studied the remedies that Native Americans would share and often included bits of knowledge of these plants in printed almanacs.

The formalization of pharmacology in the 19th century led to greater understanding of the specific actions drugs have on the body. At that time, Samuel Thompson was an uneducated but respected herbalist who influenced professional opinions so much that doctors and herbalists would refer to themselves as “Thompsonians,” distinguishing themselves from “regular” doctors of the time who used calomel and bloodletting.

Pharmaceuticals on The Shelf. In the light of Thompsonians, and the beginning rift between doctors and herbalists, physicians were quick to embrace pharmacology in 19th century as it helped to treat particularly pesky diseases. As a result, though, the use of herbal medicines became known as “alternative medicine,” implying it is somehow lesser. An overcorrection had occurred and while bloodletting and other medieval therapies were put by the wayside, herbal medicine mistakenly was lumped in with those, too.

Holistic to the Rescue. As the 21st century dawns, the overcorrection of the modern, pharma-centric wave of medical practice seems to be subsiding. The “Opioid Crisis” as some have begun to call it has patients and care providers looking to treat illness in a safer, more traditional way, and herbal medicine is the obvious choice. Physicians are now providing a “holistic” approach to medical care – which may include herbal medication and diet recommendations along with pharmaceuticals.

 

Well Theory is your source for products, recipes, and lifestyle tips to help you live to your greatest potential. Our products blend modern, medical advances with powerful, natural ingredients. Choose Well Theory for resources on full body betterment and products to bolster your wellness so that you can live to your fullest potential.

Thoughts on Herbal Medicine Use in the United States

Herbal medicines are medicines that are plant-based, usually made from combinations of plant parts like leaves, flowers or roots. The different parts of the plant may have different medicinal uses, and extracting the medicinal qualities of a plant can vary depending on the plant itself. Fresh and dried plant materials are used, depending on the herb or condition being treated. People in the U.S. are relatively receptive to herbal medicines, and the Journal of Patient Experience reports that ⅓ of Americans use herbal medicines regularly, either contained in their prescription medications or in over-the-counter options.

Some common herbal medications include:

  • Echinacea. Used to address or prevent colds, flu, and infections and even for wound healing. Some studies have also shown that long-term use can affect the body’s immune system. It should not be used with medicines that can cause liver problems, and people allergic to plants in the daisy family (ragweed, chrysanthemums, marigolds, daisies) may have an allergic reaction to Echinacea.
  • Chamomile. Most commonly used as a sedative for anxiety and relaxation, chamomile is also used for wound healing and to reduce inflammation or swelling. Chamomile is usually taken as a tea or applied as a compress. It may increase drowsiness caused by medicines or other herbs or supplements. Chamomile may interfere with the way the body uses some medicines, causing too high a level of the medicine in some people.
  • Garlic. No, garlic doesn’t just chase vampires away, it’s also used as an herbal medicine! Normally used for lowering cholesterol and blood pressure, it also has antimicrobial effects. Researchers are even testing garlic’s possible role in preventing cancer.
  • Ginger. Commonly and effectively used to ease nausea and motion sickness, ginger can also relieve nausea caused by pregnancy or chemotherapy.
  • Ginseng. Known throughout the world as a tonic or even aphrodisiac, even by some as a cure-all, ginseng is sold in great quantities around the world. The FDA recommends people with diabetes should not use ginseng. Valerian. Specifically, valerian root is used to treat sleeplessness and to help with anxiety. Valerian is even used as a flavoring for root beer and other foods. Like chamomile, valerian can cause drowsiness.

When taken to address medical issues, herbs are used in various ways, including several methods of ingestion or topical applications. Herbal preparations are normally used in one of the following ways:

  • Powders taken internally and applied externally, in loose form, or in capsules.
  • Herb juices.
  • Herb-based topical creams.
  • Herbal steam inhalations (with herbs like eucalyptus).
  • Baths or skin washes.
  • Gargles/mouthwashes.

When it comes to the actual use of herbal medicines, there is more common herbal use among patients with increased age, and also with increased education. Often referred to as holistic or integrative providers, there is an increasing interest among medical professionals in combining traditional medicine with herbal treatments as well. Known professionally as CAM (complementary and alternative medicine), this is a growing trend, with nearly half of all U.S. patients reporting the use of holistic medical care (Journal of Patient Experience).

Herbal medicine has its origins in ancient cultures and is often used to enhance general health and well-being. However, some herbs have powerful ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are simply man-made versions of naturally occurring compounds found in plants. For example, the heart drug digitalis was derived from the foxglove plant.

It’s important to exercise caution and talk to your doctor when considering herbal medication use. “Natural” does not always equal “safe,” so take care to follow the instructions on any herbal medicine you take. Herbal medications and supplements may interact in harmful ways with over-the-counter or prescription medicines you are taking (St. John’s Wort is famous for this). If pregnant or nursing, always consult your doctor before starting any new medication.

Our Well Theory products bring together modern medicine and natural ingredients to powerfully fight pain and provide you with Choose Well Theory for resources on full-body wellness. Choose our products to find balance and betterment today!

When Fatigue Continues to Outrun Recovery, What Are the Results?

Muscle fatigue can prevent you from carrying out regular, daily tasks. Know the signs and symptoms of muscle fatigue to find the best methods of preventing lasting pain and weakness.

What Is Muscle Fatigue, and What Causes it?

Muscle fatigue occurs when a muscle loses its capacity to perform regular action or continued action and fails to work properly. This tiredness decreases the power behind regular muscular movements and results in muscle weakness. Symptoms that often accompany muscle fatigue include sore muscles, muscle twitching and cramps, and shortness of breath. If these symptoms worsen, medical intervention may be necessary. There are many possible causes of muscle fatigue ranging from age to disease to lifestyle. A nutrient deficiency can cause the muscle to lack the necessary vitamins and minerals needed to adequately perform certain tasks. High acidity levels due to overproduced lactate in the muscles can lead to pain and muscle spasms. Warming up improperly for exercise can lead to soreness and fatigue. Knowing the signs and symptoms of muscle fatigue can help you to target the cause of muscle weakness and find the best plan of correction.

How Can You Recover From Muscle Fatigue?

Getting adequate rest and taking time to warm up and cool down during exercise are just a few ways to help prevent and recover from muscle fatigue. Sleeping for a minimum of 7 hours a night gives the muscles time to repair themselves while you rest. Stretching the muscles before and after working out promotes flexibility and helps reduce muscle soreness and fatigue.

How Can The Well Theory Help?

Don’t let muscle pain affect your day. The Well Theory can help you say goodbye to muscle pain, stiffness, and stress with all-natural pain relief. Our daily supplements provide you with balanced vitamins and minerals that may be missing from your day. Our balms use natural ingredients such as herbs and Cannabidiol (Hemp) oil that relieve muscle pain in the area of application. With other products ranging from patches to Hemp drops and creams, Well Theory provides you with effective, natural methods of pain relief that fit into your daily needs and routine. Say no to expensive, chemical-based treatments, and say yes to natural, stress-free relief.

Choose Well Theory for resources on full-body betterment and products to bolster your wellness so that you can live to your fullest potential.

How To Maintain Health During a Busy Workweek

We understand how hard it can be to focus on physical and mental health during a hectic workweek. Follow these five tips to find balance during basic life-stress.

1. Allow yourself a few extra minutes in the morning.

Setting aside just ten additional minutes in the morning can give you an emotional buffer before starting your day. Take this time to prep your meal for the day, take care of housework, or to simply take a mental rest before walking out the door. Many find meditation works; others prefer to simply have a cup of coffee in peace and quiet.

A simple ten to fifteen minutes – or longer, if possible – can help you prepare physically and emotionally for the day. This can promote better focus and healthier interactions, leading to less stress overall.

2. Schedule time to exercise.

Your physical health should remain a priority, even during a stressful workweek. Set aside a time that works for you in the morning or evening to go to the gym or work out at home. Not only can a consistent workout routine help maintain a healthy weight, but it can also improve your quality of sleep.

One does not have to train for a marathon to exercise. Even a simple walk around the block helps. If that is too much or takes too much time and effort, try a few gentle squats, push-ups or planks and perhaps even a crunch or two. Even just gently stretching each day is better than doing nothing at all.

3. Prep your meals early.

Take time outside of work to prepare your meals ahead of time. Packing a balanced lunch and a supply of healthy snacks to keep at your desk will keep you from spending unnecessary money and calories on fast food alternatives. Obviously, only you can provide the best sourcing of quality ingredients and careful preparation of your snacks. You know your dietary restrictions and preferences and your goals; make your own foods! They will be the best.

Prepping your meals early helps you to make healthier choices, stay energized throughout your day, and save money on eating out. If you are unable to prepare your meals ahead of schedule, make a note of the restaurants close to your workplace that have healthy lunch options.

4. Get a minimum of seven hours of sleep.

Getting the right amount of sleep each night is crucial to your mental and physical health. Seven to nine hours of uninterrupted sleep is optimal and will help you to feel well-rested and more energized during your workday. Sleep is mandatory if you want to remove toxins from your brain; only in sleep can this occur.

Try to go to bed and wake up at the same time each day to set a sleeping schedule, and consider reading a book or meditating at night to further promote a restful night’s sleep. If you use a Kindle or phone at night to read, consider using blue-light blocking glasses to lessen the wakefulness caused by LED screens.

5. Take time for self-care.

Do something that makes you happy every week. Spend quality time with friends and family, go see a movie (bringing your own healthy snacks of course), or spend the night at home simply relaxing. Massage is a great way to both provide mental peace and reflection and to achieve good treatment for the body from a tough week.

Self-care doesn’t have to look like a bubble bath with a glass of expensive champagne – time spent outside, listening to your favorite music, exercising, or reading can go a long way in boosting your mood. The act of meal-prepping can provide reflection and peace as well. Any time you take for yourself will help to replenish you physically and emotionally before heading back into work.

Setting aside time during your day for each of these healthy habits can help make a busy work week a little less overwhelming.

Remember to allow yourself a moment to breathe, take time for physical and emotional care, and follow a healthy eating and sleeping schedule – then you’ll be ready to conquer your week!

At Well Theory, we believe in the 4 M’s to living well – maintaining health, managing stress, cultivating mindful relationships, and producing meaningful work. Choose Well Theory for resources on full-body betterment and products to bolster your wellness so that you can live to your fullest potential.

Dr. Meredith’s Picks: The 4 Best Herbs For Arthritis Relief

Natural herbal remedies for arthritis are fantastic alternatives to heavy medication because they won’t leave you in a chemical fog. Many arthritis medications on the market have unacceptable side effects in our opinion. Here are four of our top recommendations for plant-based remedies that can help to relieve your arthritis pain.

1. Cat’s Claw (Uncaria tomentosa)

Cat’s claw is a natural anti-inflammatory herb extracted from the bark and root of the woody vine Uncaria tomentosa, found in South America. Cat’s claw is commonly used for relieving pain from osteoarthritis and rheumatoid arthritis. It can be consumed orally to effectively reduce inflammation, pain, and stiffness.

This herb has been shown to slow blood clotting, so you should consult with your personal physician first to ensure that this herb will not interfere with any other medication or preexisting conditions. Cat’s claw contains abundant alkaloids and also triterpenes and steroids; these produce anti-inflammatory, antiviral, antioxidant and immunostimulating features.

2. Thunder God Vine (Tripterygium wilfordii)

Thunder god vine, used for thousands of years in ancient Chinese medicine, is effective at treating rheumatoid arthritis. Medicine is derived from the roots and leaves of the thunder god vine and can be taken orally or applied topically to relieve joint pain caused by rheumatoid arthritis.

The multiglycosides provide the benefits of this plant. It has been reported to cause skin color changes and should be used carefully. Tripterygium wilfordii is used as a replacement for the harsh drugs used for Rhuematoid Arthritis such as steroids or DMARDs; herbals have fewer side effects. One should make one’s primary physician aware of the use of this phytotherapy.

As with Cat’s claw, you should seek the opinion of your doctor before introducing thunder god vine as an herbal supplement for the treatment of your arthritis.

3. Green Tea (Camellia sinensis)

Brewing a cup of green tea is another way to help reduce inflammation. Green tea contains epigallocatechin-3-gallate, also known as EGCG. This anti-inflammatory compound has been shown to relieve symptoms of rheumatoid arthritis in mice and is believed to be an effective treatment in human cases, as well.

In addition to its anti-inflammatory properties, green tea is also packed full of antioxidants which can help to strengthen the body’s immune system.

Antioxidants scavenge and destroy free radicals; free radicals are oxygen species that damage human tissues. So, go ahead – enjoy a daily cup, or cups, of green tea for a wealth of healthy benefits.

Remember that green tea contains caffeine and if you have a sensitivity to that chemical, use less or look for naturally decaffeinated.

4. Indian Frankincense (Boswellia serrata)

Frankincense, also referred to as Boswellia, is extracted from the Boswellia serrata tree. Frankincense is known for its anti-inflammatory qualities which have been effective in relieving symptoms associated with rheumatoid arthritis and osteoarthritis among other conditions. Boswellia has been shown to reduce lipooxygenase a substance that causes inflammation.

Boswellia resin is extracted and taken orally for its pain-fighting benefits. It is successful at relieving pain and inflammation due to its content of Boswellic acids which prevent leukotrienes, or inflammation-causing molecules, from forming in the body. This phyto-remedy also contains terpenes, monoterpenes, diterpenes and triterpenic acids that are anti-inflammatory.

Frankincense not only relieves symptoms of arthritis but can also help to alleviate asthma and inflammatory bowel diseases.

For pain relief without the need for chemical-based medication, make sure to give one of these natural alternatives a try.

 

For more methods of natural pain relief, look no further than Well Theory. Our products combine natural ingredients with western medicine for a powerful and effective approach to pain relief. Choose Well Theory for resources on full-body betterment and products to bolster your wellness so that you can live to your fullest potential.

Herbal Medicine Safety Concerns

Herbal products are used by about 20% of the US population; this means that 1 of every 5 persons uses herbal remedies! That is, about 70 million people in this country have enough faith in natural medicine to utilize the powers of herbal products. According to the National Center for Complementary and Integrative Health, 30% of adults and 12% of children engage in medicinal treatments or remedies that do not fall into conventional western medical definitions.

Integrative Health

Integrative health is a term that denotes the attempted fusion of conventional western methods with more holistic and patient-focused natural and complementary methods. This is what Well Theory is all about; we hope to integrate the two worlds.

One of the over-arching concerns that I have as the surgeon that founded The Well Theory is safety. Although I believe in natural and complementary care and I run an Integrative Surgical practice, my first ethical duty is “to do no harm”. This stems directly from the Hippocratic oath that I took when I graduated from Jefferson Medical College in Philadelphia (since renamed the Kimmel Medical College).

Herbal methods of treatment for various health conditions are used worldwide and have been in use globally and here for thousands of years. Because of this, the US government has recognized most herbs to be ‘generally safe.’ Thus, these are not regulated as are mass-produced drugs under patent; herbs are regulated the same way that dietary supplements are. These are regulated by the Dietary Supplement Health and Education Act of 1994.

The Science Behind Herbal Medicine

As discussed, herbs have been in use successfully for thousands of years in most countries of the world. However, one should still bear in mind a few of the safety concerns present. Most industrial pharmaceuticals are derived from or an extract of a plant; 80% of today’s drugs have this characteristic. Most of today’s prescriptions are single molecules that are patented and have undergone regulated studies to ensure safety. Nonetheless, about 5% of all FDA approved medications are pulled off the market every year due to safety problems.

Herbal remedies or medications utilize what is known as the entourage effect. That is, these work well because they are not just made of an extracted single molecule. Rather, there are many active chemicals in each herb and these work together within the human body to give a balanced, holistic and more homeopathic effect which likely to be ultimately safer.

The Risks of Herbal Medicine

It is important to understand the type of chemicals thought to be active in the herb you wish to take for any given condition. Next, it is important to have a good understanding of the overall quantity of that herb and the others in the entourage. Finally, it is often helpful to ensure that there are not any heavy metals or pesticides within the formulation. A recent study looked at ginseng. The authors found a 15 to 200-fold variation in the amount of activity of the 2 important constituents within 25 different ginseng products on the market.

Many clinical studies of herbal remedies are difficult to interpret due to issues inherent to herbs. Different species are looked at for example and then compared to each other. A study on Echinacea angustifolia stated that it did not work for rhinovirus, but most herbalists use Echinacea purpura. As well, the doses of herbs in clinical studies are usually well below the size of the doses typically recommended by naturopaths or herbalists.

Contaminants are of particular concern if the herbal medicine is sourced outside of the US. One study examined 260 Asian patent herbals and found problems. 7% of the medications had additives not mentioned on the label placed to increase efficacy. About ¼ were found to have high levels of heavy metals. Contaminants are especially a problem with remedies touted as aids for sexual function, body-building or weight loss.

It is important to understand how the herb is processed within the body. Some herbs affect the liver and liver enzymes in such a way that they render other prescription or herbal remedies less or more effective. The liver is finely tuned to process drugs with certain enzymatic methods and often herbs alter the balance. One very well-known example of this is how St. John’s Wort interacts with prescription industrial anti-depressants. These sorts of interactions can be managed with a knowledgeable practitioner.

If you are planning on joining most of the adults on the planet and use herbal remedies as a safer and more natural alternative for wellness and health, do so with proper education and skepticism. We are here to help and maintain a constantly active research department and compliance center for your benefit (and ours as we too take these products).

With regard to the use of herbal products in general, Well Theory does not recommend the use of such products for pregnant women or for children. There are simply too many unknown variables and children and babies are too precious for us to risk any negative outcomes.

Choose Well Theory for resources on full-body betterment and products to bolster your wellness so that you can live to your fullest potential.

Flavonoids: What Are They + 7 Surprising Benefits

Flavonoids are naturally-occurring phytonutrients in plant pigments. These bioactive compounds are found in various vegetables, fruits, spices, and nuts, and they provide a wealth of health benefits when consumed.

Stock your fridge with vibrantly colored fruits and vegetables such as beets, carrots, lemons, and raspberries. These vibrant foods are rich with flavonoids and nutrients.

Why are flavonoids a key ingredient to living well?

1. Flavonoids protect against free radicals.

The antioxidant properties of flavonoids help to ward off the harmful effects of free radicals, which have been linked to the development of various chronic diseases.

2. Flavonoids help to lower the risk of cardiovascular disease.

In addition to its antioxidant capabilities, flavonoids have anti-inflammatory characteristics that are effective in lowering cholesterol levels, decreasing the risk of ischemic heart disease, and preventing blood clots.

3. Flavonoids have been shown to decrease the risk of neurodegenerative disease.

A flavonoid-rich diet has been linked to a lessened risk of developing neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s.

4. Flavonoids can help improve vascular function for those with diabetes.

Flavonoids are found in herbs and spices, including garlic, rosemary, and oregano. Studies have shown that the consumption of flavonoids has been effective at improving the function of the vascular system in those with type-2 diabetes.

5. Flavonoids may aid in cancer prevention.

There are limited studies performed on human subjects, but animal studies link flavonoids with inhibiting the development of cancerous cells in the colon and liver. Research also points to flavonoids preventing gastric and pancreatic cancers among a variety of other types.

6. Flavonoids can improve bone health.

Flavonoids may be linked to improved bone formation and limited bone resorption. This not only strengthens the bones but also helps to prevent the development of conditions such as osteoporosis.

7. Flavonoids may help to manage weight.

While there is not significant regarding the connection of flavonoids to weight management, a study from The American Journal of Clinical Nutrition found that women with higher flavonoid consumption exhibited lower levels of body fat than those without a flavonoid-rich diet.

Due to their antioxidant and anti-inflammatory properties alone, flavonoids are important factors of a healthy lifestyle. Make sure to incorporate foods that are rich in flavonoids into your diet to gain some of these healthy benefits!

At Well Theory, we combine natural medicine with western medicine in our powerful, pain-fighting products. Our line of surgeon-formulated sprays, supplements, and creams fit easily into your day to help you live pain-free. Try our products for yourself today!

How Long Does It Take For Hemp Oil To Be Effective?

Hemp oil has become a popular supplement due to its effectiveness at alleviating pain and for its mood-boosting capabilities. With a variety of forms to choose from, how do you know the right type and dosage for you to find the fastest results?

Follow these pointers when searching for the right Hemp for you.

What Forms of Hemp Can You Take?

There are many ways that cannabidiol can be consumed. With a long list of products on the market, how can you know what will truly be effective to relieve your pain?

The form of Hemp that you choose depends on the condition you are looking to treat. Topical Hemp, which includes balms, creams, sprays, and patches, are absorbed through the dermal layers of the skin and are best for targeting muscle pain and soreness or joint inflammation. For headaches or anxiety treatment, Hemp may be consumed orally through oil and capsule supplements.

Hemp vapes have also become a popular method for the consumption of Hemp, but this can be harsh on the lungs.

Make sure to consult with your personal physician if you have any questions about the right forms of Hemp for you. The form, dosage, and other factors are important with regard to condition support and a physician is a good source of general medical knowledge.

How Long Does Hemp Take To Be Effective?

For the treatment of pain such as headaches and muscle soreness, simply apply a Hemp cream to the affected area or take the specified oral dose of Hemp oil. This should take no longer than thirty minutes to an hour to take effect and provide you with relief. The amount and type of relief will be variable, of course.

The speed of effectiveness for Hemp can vary from person to person, and it can be affected by both the form of Hemp that you take as well as the quality of the product. Your weight, metabolic rate, and body composition also dictate how quickly and easily Hemp is broken down within the body.

How Can You Boost the Effectiveness of Your Hemp?

Short answer – everyone’s experience with Hemp is different due to their specific body chemistry. Here are a few tips that you can follow to increase the speed and effectiveness of your Hemp oil:

1. Follow the dosage instructions on the product label.

There are instructions on the bottle of your Hemp oil for a reason! Take the full amount of Hemp oil indicated. This builds up the amount of Hemp in your system. Missing a daily dose or taking less than the specified amount can lower the product’s efficiency.

2. Listen to your body.

Since everyone’s body responds differently to Hemp, you may consider spacing out your Hemp intake throughout your day. For example, if your daily dose is one dropper full once a day, experiment with taking half a dropper twice a day. Although to date we know of no adverse effects of this phytochemical, if you have any sort of bad reaction please stop taking the plant supplement.

3. Look for high-quality products with medical backing.

There are many brands and forms of Hemp on the market, but it can be hard to find effective products that you can trust. Do your research beforehand to help you cut out the guesswork.

At Well Theory, we are dedicated to providing you with the highest quality and most effective forms of Hemp to fit into your daily schedule. From patches to supplements to oil and more, we have a product to meet your needs at any point in your day.