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The Best Way To Take Our Joint Health Multi From Well Theory

Joint Health Multi Capsules in Hand

Sometimes we get questions on the best way to take our Joint Health Multi. It can be taken at any time during the day; however, the majority of people choose to take it in the morning during their morning routine.

Take It With A Meal

Dr. Warner recommends taking the Joint Health Multi with a meal! Taking medicines, supplements, and multivitamins with meals helps reduce the possibility of stomach inflammation that can lead to stomach irritation and indigestion.

Why Take It With a Meal?

Curcumin is a fat-soluble substance found in turmeric. If you just take it with water, you probably are not absorbing the full dosage intended.

Taking our Joint Health Multi with a full meal that includes some form of fat will help your body absorb the turmeric and curcumin more efficiently. Whole or reduced-fat milk or yogurt are great items to include fats in your meal! This may be a reason that many traditions cook turmeric into milk or oil-based sauces as well. 

Another way to boost the bioavailability is to take turmeric (curcuminoids) with piperine. This is what we have added to our Joint Health Multi. Piperine is from the black pepper. This protects curcumin during digestion and allows greater bioavailability (up to 2000% more actually) by enhancing absorption. 


We believe that taking the Joint Health Multi, which includes piperine, with a healthy natural fat is likely to provide the greatest benefit to your joints and body. 

Why It Is Easier

to take during breakfast

Most people choose to take our Joint Health Multi in the morning simply because most people are already consuming a nice healthy form of fat during breakfast! So many of us grab a quick breakfast in the morning but even those quick breakfasts are a great choice to eat when taking our multi.

A bowl of cereal? A cup of yogurt? A milk-based smoothie? Eggs? In a pinch, even just a large glass of milk can be enough!

Buy A Bottle Of Our Joint Health Multi Today!

Our Joint Health Multi was specifically formulated to improve joint health, decrease joint discomfort, and boost energy levels in a highly absorbable formulation. Dr. Warner combined turmeric with curcumin, ginger root, piperine (black pepper extract), and Palmitoylethanolamide (PEA). Curcumin is not easily absorbed in the body. We added piperine to our formula to boost bioavailability! Absorption is boosted even further when taken with a meal containing fat!

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation