Skip to content

Healthy Strategies For Boosting Your Immune System

Dr. Meredith Warner, Orthopedic Surgeon & Natural Medicine Support, discusses what she is telling her patients to do.

During these times, we have to maintain our bodies and keep them strong.

Now more than ever, it’s important to strengthen your immune system to fight off viruses and keep your body healthy and protected. All of us at Well Theory are here to help.

The name of the game is to keep your stress under control so you can reduce your body’s inflammatory response. Inflammation is thought to be one of the leading causes of many different types of chronic conditions and diseases.

Secondly, ensure your body has the nutrients it needs to fight off illness. You should be getting most of these nutrients from your diet but if that is not the case, supplementation is going to be critical.

Orthopedic surgeon Dr. Meredith Warner formulated this multivitamin complex with essential vitamins, minerals, antioxidants, and hemp to improve the health of your immune system. We use high-quality, key ingredients to keep you feeling your best from the inside out:

Full Spectrum Hemp Powder

Lowers chronic inflammation that can lead to autoimmune disorders

Magnesium Oxide

Alleviates muscle cramps, bone pain, and symptoms of anxiety and depression, as well as boosting nerve function and promoting better rest.

Vitamin C

A powerhouse ingredient for boosting immunity and improving tissue repair and healing.

Zinc Gluconate

Improves cell health and development and aids in the body’s ability to fight off bacteria and viruses.

Vitamin D3

Helps the body to absorb calcium, strengthens bones, and protects against chronic disease and respiratory issues.

Calcium Citrate

Promotes stronger bones and encourages healthy nerve function by balancing blood and calcium levels.

And often as we age, our appetites decrease. The best way to efficiently absorb nutrients is naturally, through our diets – but with less food intake, you receive fewer vitamins and minerals. This loss of appetite combined with slower bone replacement – which happens naturally as you age – make supplements that specifically support bone health essential for avoiding fractures and maintaining your quality of life.

Our Next Tip:

Stay strong at home

Stay on top of physical activity and overall wellness from the comfort of your own home! From arm exercises to yoga and cardio, there are plenty of ways to incorporate low and moderate intensity workouts into your day. Just 30 minutes of activity can go a long way in boosting your mood and your strength.

Here are 10 exercises that we’ve shared to improve your home workout.

Share on facebook
Share on twitter

Don’t forget the benefits of sunshine! Go for a walk, soak up some sun, and enjoy some fresh air, and exercise. Follow this up with a hobby at home and plenty of rest.

Our Final Tip:

Tools for stress

A healthy mind and body can be cultivated with exercise and by nourishing the body. Pair our Immunity Boosting Multivitamin Complex with our Broad Spectrum CBD Oil Tincture, designed to provide you with the full benefits of hemp-derived CBD for stress reduction, improved joint health, and inflammation reduction.

Looking for healthy recipes to aid in strengthening your immune system? Make sure to check out The Herbal Kitchen for balanced nutrition backed by science.

From all of us at Well Theory – stay healthy, stay positive, and do something today that you enjoy for a life lived well.

A Life Lived Well

Beyond the medicines formulated for pain relief and overall wellness, Well Theory provides you with sources to craft a happy, balanced lifestyle. From a cooking show centered around healthy recipes to informative blogs and notes from Dr. Warner herself, Well Theory helps you take control of your life so that you can age vibrantly, alleviate pain naturally, and live well.

Dr. Warner believes that small steps can make a huge difference in how you live.


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.