Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Your Essential Guide To The Vitamin K2 + Olive Oil Softgels

Your Essential Guide To Vitamin K2 + Olive Oil Softgels

Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart-healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

  • Bone Health: promotes bone density and strength, reduces the risk of osteoporosis and fracture risks
  • Heart Health: reduces arterial calcification and reduces the risk of heart disease and overall mortality
  • Calcium Support: activates osteocalcin to promote calcium binding to the bone mineral matrix
  • Arterial Blood Flow: improves blood flow and circulation and keeps arteries more flexible and responsive
  • Blood Sugar: improves insulin resistance and reduces the risk of type-2 diabetes
  • Brain Health: recent studies highlighted Vitamin K involvement in brain cells development and survival and promote proper brain function.

“After the age of 50, unfortunately, your bone breakdown happens faster than your bones can form. Vitamin K, specifically the Vitamin K2 present in our Bone & Heart Health Supplements, is essential for osteocalcin synthesis, which promotes calcium binding to your bones, while also activating GLA proteins that inhibit that calcium from accumulating in your vascular structures.”

FREQUENTLY ASKED QUESTIONS

Q: Why does your supplement combine Vitamin K2 and Olive Oil?

A: Vitamin K2 is a fat-soluble vitamin. We combined K2 with Olive Oil to increase its ability to absorb in the body. Olive Oil is also a heart-healthy fat that has anti-inflammatory substances that reduce CRP inflammation markers.

Why You Should Start Cooking With Olive Oil

Q: Should I take Vitamin K2 with a Calcium supplement?

A: Vitamin K2 assists your body in absorbing and putting calcium where it is needed. Calcium likes to accumulate on blood vessel walls. Vitamin K2 can block calcium from entering and adhering to the blood vessels.

Osteoporosis 3 Stages on white background

Q: Does Vitamin K2 really increase bone density?

A: Yes! Vitamin K2 is essential in osteocalcin synthesis in the body. Osteocalcin promotes the binding of calcium to your bone mineral matrix structures to increase bone density.

warfarin tablet packs

Q: Can I take Vitamin K2 if I’m on Warfarin (Coumadin)?

A: Those taking the medication Warfarin (Coumadin) should only consume Vitamin K2 supplements after consulting with their healthcare provider as it can decrease the effects of the medication.

Q: What Are MK-4 and MK-7?

A: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7) are both natural forms of Vitamin K2. They can be found naturally in eggs and dairy products like milk and cheese.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Your Essential Guide To The Energy Brain Booster

Your Essential Guide To Energy Brain Booster

Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Boost Your Brain Energy & Motivation

Tired of feeling tired and unmotivated?

Take Our Energy Brain Booster to improve productivity and alertness by supporting brain cells and mitochondria in your brain. Designed to boost energy levels, and improve mood and motivation!

  • Energy Boost: quickly give yourself an energy boost and improve your productivity
  • Oxidative Stress: our formula is packed with powerful antioxidant mushrooms to destroy free radicals and prevent cellular damage from oxidation.
  • Brain Health: nootropic ingredients improve brain function and help protect the brain from neurodegeneration

“One of the ingredients ALCAR (Acetyl-L-Carnitine) is a powerful anti-aging supplement known as a nootrope. Which means that it enhances brain performance. It easily passes through the blood-brain barrier to engage your brain and nervous system and exert its effects”

FREQUENTLY ASKED QUESTIONS

Q: Why does it contain caffeine? I’ve heard caffeine is bad for you.

A: Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction. The effects of caffeine may last up to 12 hours.

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. https://www.thewelltheory.com/what-does-caffeine-do-to-your-brain/

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

Q: Why are there mushrooms in an energy supplement? What do they do?

A: Mushrooms are great for brain health! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect neurons from damage, and enhance overall brain function.
https://www.thewelltheory.com/medicinal-mushrooms-for-brain-health/

The Benefits Of Medicinal Mushrooms

Q: What is a nootropic and why should I care?

A: Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Man Working at Laptop

Q: When should I take the Energy Brain Booster?

A: You can take the Energy Brain Booster at any time of the day that you need an extra boost. Many of our customers take it in the morning before starting their day or about an hour after lunch to get through their midday slump. Each person is unique of course. Always discuss any supplement with your treating physician.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

Your Essential Guide To The Tart Cherry Extract

Your Essential Guide To Tart Cherry Extract

Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

  • Pain-Relieving: promote muscle health and recovery with daily supplementation
  • Antioxidant-Rich: increase antioxidant capacity and fight off free radicals
  • Inflammation-Reducing: block the same anti-inflammatory enzymes as over-the-counter pain relievers
  • Gout? Arthritis? Intense Workouts?: This is your go to supplement for relief and recovery
  • Support Exercise Performance: Helps promote healthy blood flow

Tart Cherries are packed with anthocyanins! Anthocyanins possess antioxidant properties and offer powerful support for promoting rapid muscle recovery. These are completely natural molecules found in some colorful fruits that provide amazing benefits for the human system.

“I learned about Tart Cherry a decade or more ago. Tart Cherry is an awesome basic anti-inflammatory and it reduces oxidative stress. Today, most of our chronic diseases in the Western world - Alzheimer's, Parkinson's, Diabetes, Heart Disease, Connective Tissue Disorders, Autoimmune Disorders, Pain, and Osteoarthritis - a lot of these are really caused by the lifetime accumulation of low-grade chronic inflammation and oxidative stress.”


I started waking up with swollen fingers on both hands. I could hardly bend my fingers. I don’t know what suddenly caused this. I read about the Tart Cherry Extract and decided to give it a try. I am no longer experiencing swelling in my fingers. I take one capsule in the morning after breakfast and one in the evening before bedtime. I’m a believer!

-Deb P.

I have extensive arthritis throughout my body- but especially bone on bone knee pain. I have been through the gamut of treatments the Dr’s can give me, with them calling for knee replacement. But since Taking the Tart Cherry the pain, knee giving out, and swelling have disappeared. I actually went off it for a few months just to see what would happen- and of course eventually all the disabling facets re-presented themselves, and once again disappeared once I began taking the Tart Cherry again. I will never be without it again! It makes all the difference in my mobility and quality of life. My disabling hand arthritis issues have disappeared as well.

-Jacqueline C.


I use both of these supplements for osteoarthritis in my hip which has become increasingly more painful and limiting my mobility. The pain was throughout my hip, groin, leg and foot making it difficult to walk very far or sleep. After 2 months of these products, the pain in my leg is gone and my mobility is better. I will stop my prescription anti-inflammatories and continue with these supplements.

-Sandy R.


I love it. It really helps my inflammation.
After 3 months. I went to my dr. Had my inflammation levels tested.
They were down to a good level. He was pleased. I’m sad But,I just can’t afford it on a regular basis. Great product.

-Jacqueline G.

Helping with inflammation in the lower legs. Helps keep Gout away. I love it for that reason.

-Debra C.


So far it has been good. Bought it mainly for help with inflammation; I have not had to take as many aspirin or painkillers since I started on it. The greater thing about it though is I’m sleeping so much better! Have stopped my melatonin completely and am getting a good night full of restful sleep!

-Catherine S.

FREQUENTLY ASKED QUESTIONS

Q: Is Tart Cherry Like An NSAID?

A: Tart cherry extract acts on the COX2 enzymes, but it is not an NSAID. It acts like an NSAID, but does not have the same side effects as NSAID pain relievers. These natural medications work in a more gentle manner and without the large and aggressive single molecule effects of an NSAID.

An NSAID is a synthetic non-steroidal anti-inflammatory.

COX2, which tart cherry acts upon, is just an enzyme along the inflammatory pathway.

Q: How Much Can I Take Each Day?

A: There is no known upper limit for Tart Cherry. Dr. Warner recommends taking 1-2 capsules a day (1500-3000mg). It’s best to pay attention to how your body responds. As always, check with your physician if you have specific questions about your body.

Tart Cherry Being Poured Into Hand

Q: Can’t I Just Drink The Juice Or Eat The Cherries? Is there Really A Difference?

A: To consume about 80mg of anthocyanins (the plant compounds in tart cherries that have antioxidant and anti-inflammatory effects) you would have to consume about 100-120 cherries. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules. To get the same amount of anthocyanin intake from a concentrated product, like our capsules, you only have to consume about 400mg of tart cherry extract. Drinking fruit juice exposes you to very high levels of concentrated fructose and this should be avoided.

Our Tart Cherry extract capsules contain 1500 mg of extract!

cherries and cherry juice

Q: How Does Tart Cherry Help With Gout?

A: Cherries and cherry juice relieve gout, which is caused by uric acid crystals in the joints; the same uric acid that may can cause kidney stones. Tart cherry juice is high in potassium, antioxidants and anthocyanins, chemicals that prevent uric acid from forming into crystals. The anthocyanins allow the mitochondria to function more efficiently and remove fructose from the bloodstream prior to its conversion to uric acid. The flavonoid also reduces the activity of xanthine oxidase, an enzyme in the pathway to create uric acid.

Q: Does Tart Cherry Really Help With Sleep?

A: Tart Cherries are a natural source of melatonin, a popular natural sleep aid. Our Tart Cherry Extract Supplement contains about 0.1mg of melatonin per serving.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Resveratrol with Meredith Warner, MD

Your Essential Guide To Our Resveratrol

Your Essential Guide To Our Resveratrol

Unlock Optimal Aging Benefits At A Cellular Level

Dr. Meredith Warner’s new Longevity series has been curated to help unlock your ability to slow aging and possibly reduce your biological age. Resveratrol improves cellular health, stress resistance, metabolic health, mitochondrial biogenesis, and much more!

  • Optimal Aging: reduces the risk of several age-related conditions
  • Mitochondrial Health: increases AMPK activation to improve energy levels and boost mitochondrial function and health
  • Brain Function: reduces neuroinflammation that can contribute to brain-related problems and conditions
  • Anti-inflammatory: reduces inflammation response throughout the body

"You may have heard that red wine in moderation is good for you. One theory is that Resveratrol is found in grape skins. In Japan, they drink tea made from knotweed which also contains Resveratrol for its brain and anti-aging effects. Resveratrol is a highly antioxidant phytochemical that has been shown to have anti-aging effects.”

I love this product. I take it twice a day. I’ve noticed a great change in my energy level and brain fog that I had been experiencing. I’ve been taking these along with Berberine and NMN 30 minutes before a meal.

-Tina F.

FREQUENTLY ASKED QUESTIONS

Q: Can Resveratrol boost my metabolism?

A: Resveratrol can act as a metabolism regulator by increasing insulin sensitivity and reducing blood glucose levels. This supplement allows the body to respond better to insulin and prevents the liver from creating more glucose. Weight loss while taking Resveratrol is achievable through stimulating metabolism, lowering blood sugar, reducing appetite, and increasing energy levels. This is of course best paired with a healthy, active lifestyle. Obviously, a healthy diet is always beneficial.

Large Pile Of Tart Cherries

Q: Does Resveratrol really combat aging?

A: Resveratrol increases AMPK activation, which has been proven to reduce the effects of aging on the body’s cells. AMPK acts as a cellular energy sensor. When activated AMPK restores energy homeostasis.

Gaba Brain

Q: What Is AMPK?

A: AMPK or AMP-activated protein kinase is a phylogenetically conserved fuel-sensing enzyme. AMPK is found in every cell and serves as one of the main homeostasis regulators. Some call AMPK the ‘master regulator’ of metabolic health. AMPK naturally activates in response to decreased energy levels and an increase in AMP: ATP and ADP: ATP ratios.

Recent studies have shown that with age AMPK activation and responsiveness decrease. This has contributed to poor metabolic regulation and the plummeting health with increased age. Promising results in longevity research demonstrate that through increased AMPK activation metabolic health improves, oxidative stress decreases, and life spans (with healthspan) increase.

Spoon Full Of Sugar

Q: Does Resveratrol improve heart health?

A: Yes, Resveratrol’s anti-inflammatory effects lower the risk of blood clotting, lowers LDL, and raises HDL cholesterol levels reducing the risk of developing cardiovascular disease.

Q: How Does Resveratrol Improve cellular health?

A: Sirtuin activation powers the body to regulate mitochondrial function and orchestrate new mitochondrial growth, improving cellular function and vitality. This process can lower your biological age.

Q: What are sirtuins?

A: Sirtuins (silent mating type information regulation) are a group of proteins that are involved in regulating cellular homeostasis and metabolic processes.These are conserved molecules, meaning they are present in most living creatures and have been involved in our evolution. There are 7 known Sirtuins.

Sirtuins were first discovered in the 1970s during yeast mating experiments. Scientists in the 1990s later discovered that yeast with higher levels of SIR2 proteins had longer lifespans by as much as 70%. This discovery prompted further research into the possible anti-aging benefits of increasing sirtuins in other organisms. These are now thought to be possible anti-aging epigenetic regulators.

Sirtuins are found in the nucleus (1,2,3,6,7), the cytoplasms (1,2) and in the mitochondria (3,4,5).

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Restful Sleep Gummies with Meredith Warner, MD

Your Essential Guide To Our Restful Sleep Gummies

Your Essential Guide To Our Restful Sleep Gummies

Get Better Sleep, Support Healthy Inflammation, and Better Recovery, Naturally!

Dr. Warner is proud to offer these delicious Tart Cherry Extract Gummies with Gaba, Melatonin, and Chamomile – formulated to help you improve sleep patterns, joint mobility, muscle recovery, and get your inflammation under control.

  • Fall Asleep Faster
  • Fights Oxidative Stress
  • Highly Anti-Inflammatory
  • May Improve Quality Of Rest
  • May Restore A Healthy Circadian Rhythm
  • Wake Up Refreshed & Re-Energized!
  • Natural Pain Relief Without NSAIDs

"If you don't sleep well, your brain will never detox itself - and free radicals will begin to pile up. Once this happens, and oxidative stress occurs, you'll constantly feel tired, stressed, and may experience muscle fatigue and systemic, low-grade inflammation. These Restful Sleep Gummies contain highly antioxidant Tart Cherry Extract, GABA, and soothing Chamomile + Melatonin to help your body fall asleep, stay asleep, and optimize its recovery as you rest.”

I take 2 every night before bed and they really work well. My Fitbit tells me I’ve been averaging 8hrs 20 minutes of sleep every night! Bought 3 jars of them last time!

-Dale A.

These gummies have helped me sleep at least 6 hours and also helps my racing mind in the night. These to me are amazing. Have been using a couple months and I will continue. They are better than just melatonin and they aren’t a drug. I’m sold

-Terri E.

They work well. I fall asleep quickly and stay asleep. I started using them after I had a rotator cuff repair and waited 5 months before I started sleeping back in bed. They helped with the transition from my lazy boy chair to back sleeping in bed. I love them!

-Judy R.

I went from restless to restful! Taste great and works, better than doing a shot of cherry tart juice every night.

-Jane L.

My husband and I love these gummies. We are both healthy and active but I started to have pain in my right hip (I am an avid tennis player) and it was more than just discomfort to walk some days. My husband was having trouble with his wrist (he is a golfer) which was painful. We started taking these gummies and within 2 weeks, both of us noticed the absence of pain in the problem areas. We are back to playing tennis and golf several times a week!

-Annette B .

FREQUENTLY ASKED QUESTIONS

Q: When Should I Take The Gummies?

A: We recommend taking the gummies 1 hour before going to bed.

Large Pile Of Tart Cherries

Q: Can I Take Too Much Tart Cherry Extract? I take other products with Tart Cherry Extract.

A: There is no known upper limit for Tart Cherry. Dr. Warner recommends taking up to 3000mg. It’s best to pay attention to how your body responds. As always, check with your physician if you have specific questions about your body.

Gaba Brain

Q: What Is GABA And How Does It Help Me Go To Sleep?

A: GABA, like serotonin, is thought to be a neurotransmitter that produces a calming effect by blocking excitatory neurotransmitters, like glutamate and possibly dopamine – which soothes anxiety and stress making it easier to fall asleep.

Spoon Full Of Sugar

Q: I Thought Sugar Was Bad For The Body Why Didn’t You Use A Sugar Substitute?

A: We chose not to go with artificial sweeteners as the literature is equivocal on the benefits and/or harms of these substances. After much research, we felt like a minimal amount (2g per serving) of real sugar would be the best choice.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Berberine with Meredith Warner, MD

Your Essential Guide To Our Berberine

Your Essential Guide To Our Berberine

Your Essential Guide to Berberine with Meredith Warner, MD

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow cellular and mitochondrial aging and possibly reduce your biological age. Berberine activates AMPK (AMP-activated protein kinase). The AMPK pathway regulates cellular energy and cellular homeostasis. AMPK is one of the primary nutrient sensing enzymes in the body and is present in all mammals. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few. It does so by triggering the activity of AMPK on the mitochondria.

It is one of the few supplements shown to be as effective as a pharmaceutical drug.

Longevity Benefits of Berberine Supplementation:

  • AMPK Activation: ramps up energy consumption within mitochondria keeping cells youthful
  • It increases glucose uptake by cells out of the blood, this helps lower blood glucose levels
  • Mimics Diabetic Drug Metformin: shown to increase insulin sensitivity and lower blood glucose levels. Many studies show that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes
  • Improve Metabolic Health: improve brain function, memory, mood, energy, and risk of chronic disease
    AMPK decreases energy consuming activities like lipid synthesis
  • Weight Control: thought to be achievable through stimulating metabolism, lowering blood sugar, reducing appetite, and increasing energy

"Berberine is a natural way to increase AMPK in much the same way that Metformin does. More and more studies found while looking at diabetics and the ones that were on Metformin did better in every parameter. They had less cancer, less heart disease, lived longer, had less arthritis, had less pain, and generally felt better. Berberine has been found to be as good as if not better than Metformin."

FREQUENTLY ASKED QUESTIONS

Q: I’ve heard Metformin is bad. What about Berberine?

A: While Metformin is typically highly recommended, especially for those with diabetes, it can cause gastrointestinal issues that may leave some people uncomfortable. That’s another reason that supplementing with Berberine is a great alternative to Metformin.

Berberine can be as effective as Metformin, but in a more gentle manner, which makes it beneficial for those who have side effects from taking Metformin. It’s also great for those who don’t have diabetes, but want to improve their overall metabolic health, maintain their weight and combat aging through AMPK activation. There is currently ongoing a large study looking at the longevity-improvements associated with metformin.

As always, we recommend consulting with your treating physician prior to starting any new supplements.

Glucose monitor to check blood sugar diabetes

Q: Can I take Berberine and Metformin at the same time?

A: Berberine and Metformin act the same way in the body when lowering blood sugar levels. It is possible for the two to act too well together and lower blood sugar too much. Some medical sources say that both can be taken together. We recommend consulting with your physician to determine if berberine is safe to take based on your medical history.

Longevity Series: Berberine - Activate AMPK + Metabolic Health - In Field With Person Doing Yoga

Q: Can I take Berberine forever?

A: Clinical studies focused on supplementing with Berberine have run for several weeks, up to two years. These studies indicated that Berberine was safe and beneficial under these circumstances. There isn’t any evidence that it is not safe to take long-term.

Berberine is a generally safe supplement to take, and although it mimics Metformin in effectiveness, it acts in a more gentle manner.

Of course, we always recommend consulting with your treating physician prior to adding any new supplements to your routine.

Doctor Taking Blood Pressure

Q: Does Berberine Improve Metabolism?

A: Yes! Metabolic health is defined by 5 markers: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. Berberine affects all 5 markers!

Insulin Regulates Metabolism

Q: What is insulin resistance and why should I worry about it?

A: Insulin resistance happens when the cells in your body don’t respond properly to insulin. Lowered insulin sensitivity if left unchecked can result in higher blood glucose levels that can develop into prediabetes and type-2 diabetes.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Essential Joint & Tissue Multivitamin with Meredith Warner, MD

Your Essential Guide To Our Omega-3 Softgels

Your Essential Guide To Our Omega-3 Softgels

Your Essential Guide to Omega-3 Softgels with Meredith Warner, MD

Omega-3 fatty acids are an important building block to the human body. The human body is unable to generate its own Omega-3s, thus it must be obtained from outside sources.

Benefits of Omega-3 Supplementation

  • Inflammation Support: highly anti-inflammatory, helps prevent chronic low-grade inflammation
  • Joint Pain Relief: reduces inflammation, stiffness, swelling, and pain in the joints
  • Brain Health: support proper blood flow in the brain and reduces the risk of developing age-related mental decline
  • Mood Support: facilitates communication between brain cells, helps smooth out mood swings and symptoms of depression
  • Cardiac health: Reduces levels of triglycerides

"Omega-3 is strongly correlated with health, longevity, better brain function, better cognitive function, better moods, less depression, and just better overall functionality of the cell."

FREQUENTLY ASKED QUESTIONS

Q: What Is The Omega-3 Source In Your Softgels?

A: Our Omega-3 Softgels are made from the following fish: anchovy, herring, sardine, and mackerel!

Q: Why Should I Take Omega-3s?

A: Omega-3s are an essential group of fatty acids the human body requires for survival that can only be obtained through the foods we eat.  Humans are unable to produce Omega-3s on our own and require a dietary source.  It is thought that we began to incorporate Omega-3s into our diets during the Marine Isotope Stage 6 of the glacial period; we began to understand tidal movements more and relied upon shellfish and seafood more for calories.  When this happened, the brain was able to become better and better as time passed. 

Q: How Do Omega-3s Help Pain And Inflammation?

A: Omega-3s utilize COX (cyclooxegenase) enzymes to produce anti-inflammatory molecules. These enzymes are normally pro-inflammatory and increase pain signals throughout the body. Normally, there are only arachidonic acid precursors available to these enzymes. Arachidonic acid generally derives from Omega-6 fatty acids. The American diet is completely filled with Omega-6s. Incorporating more omega-3 into your routine can reduce joint pain and inflammation throughout the body. The omega-3s will replace some of the omega-6s in the cell membranes.

NSAIDs are the most popular COX inhibitors; however, they can have serious side effects when taken long-term. NSAIDs block these enzymes and the omega-6 fatty acid cannot eventually turn into pro-inflammatory molecules. Omega-3 fatty acids simply replace the starting molecule and allow the enzymes to produce healing factors and anti-inflammatory substances.

EPA DHA Molecules

Q: What Does EPA And DHA Mean?

A: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 polyunsaturated fatty acids.

EPA has anti-inflammatory effects while DHA has brain health effects. DHA does have anti-inflammatory effects too but is thought to be more important for cell membrane structure. Our Omega-3 Softgels contain 892mg of EPA and 640mf of DHA in each serving.

Q: How Does Omega-3 Improved Brain Health And Mood?

A: Promotes blood flow in the brain, aids in brain tissue growth, and supports cognition and memory skills. Omega-3s may also help prevent neurodegenerative disorders. Omega-3s make the structures of the neurons better and also reduce inflammation within the brain and nervous system.

One common symptom associated with Omega-3 deficiencies is depression. Omega-3s are neuroprotective and may reduce mild to moderate symptoms of depression as these fatty acids cause changes in neuronal pathways. At this time, they are not meant to replace standard drugs, but work is ongoing.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Essential Joint & Tissue Multivitamin with Meredith Warner, MD

Your Essential Guide To Our Essential Joint & Tissue Support Multivitamin

Your Essential Guide To Our Essential Joint & Tissue Support Multivitamin

A powerhouse formula for improved nutrition, pain reduction, and anti-inflammatory support – to relieve and restore at the source.

  • Pain Relief Support: designed specifically to mitigate the negative effects of achy Muscles, Bones, Joints, Tendons, Ligaments, and Fascia
  • Connective Tissue Support: help the body cope with the effect of chronic inflammation and aging of connective tissues like bones & joints
  • Joint Support: supports the restoration of structurally sound joint and cartilage tissue to help avoid degeneration
  • Inflammation Support: healthy regulation of the body’s natural inflammatory response through immunity support
  • 3x More Potent: contains significantly more of each vitamin and mineral than most available supplements
  • PEA (Palmitoylethanolamide) is a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support

"I developed this multi with high levels of essential vitamins and minerals to support your bone, joint, immune, and connective tissue health. The immune system is integral to connective tissue function. This formula includes PEA, a compound your body naturally produces to alleviate pain and inflammation.”

FREQUENTLY ASKED QUESTIONS

Q: What Is In The Essential Joint & Tissue Support Multivitamin?

A: This multivitamin contains the following ingredients:

  • Calcium Citrate (1200mg) (360mg Elemental)
  • Magnesium Oxide (300mg) (180mg Elemental)
  • Zinc Gluconate(320mg) (45mg Elemental)
  • PEA (PALMITOYLETHANOLAMIDE) (150mg)
  • Vitamin C (ascorbic acid) (1000mg)
  • Vitamin D3 (cholecalciferol)(3000IU)
Knee surgery

Q: Is This Multivitamin Good For Pre Or Post Surgery?

A: Preparing for surgery is very important. There are several supplements safe to take before surgery that can help speed up recovery after. Some supplements Dr. Warner highly recommends taking before a surgical procedure are calcium, magnesium, zinc, vitamin C, and vitamin D3.

This list of supplements strengthens the body’s immune system and promotes healthy tissues, cartilage, nerves, bones, and joints. These can ensure that your body is ready for the physical stress of surgery.

This multivitamin was specially formulated by Dr. Warner for her patients to take pre and post surgery to promote healing. Importantly, its overall basic function is to improve the activity of immune cells.

https://www.thewelltheory.com/why-you-should-consider-a-multivitamin-before-surgery/

 

What is CBD? Human Endocannabinoid System

Q: What Is PEA?

A: Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, soy, egg yolks, and other food sources. It’s also made within your body to naturally regulate pain and inflammation. PEA is considered part of the endocannabinoid system.

Q: Why Does This Multivitamin Have PEA In It?

A: Dr. Warner chose 150mg of PEA to give this formula an extra kick to relieve fascia, muscle, joint and ligament pain. PEA naturally relieves pain and inflammation to help you recover naturally from everyday aches & pain.

Additionally, you can combine the Essential Joint & Tissue Support Multivitamin with the PEA Supplement for additional pain and inflammation support. Generally, we recommend taking up to 1200mg of PEA in a day. However, there is no research indicating that you can take “too much” PEA! Most scientific studies support the use of PEA up to 1200mg daily without adverse events. PEA is created naturally within your body in response to pain and inflammation.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Pterostilbene with Meredith Warner, MD

Your Essential Guide To Our NMN

Your Essential Guide To Our NMN

Unlock Optimal Aging Benefits Of NAD+ Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow physiological cellular aging and possibly reduce your biological age. NMN is a precursor molecule that transforms into NAD+ through a chemical process in the body. By middle age, your levels of NAD+ have become about half of what they were in your youth. It is thought that this can be remedied with supplementation.

NMN’s NAD+ Boosting Effects:

  • Optimal Aging: slows down aging processes and potentially reverses aging at a cellular level (pre-clinical studies)
  • Metabolic Health: Improved cellular energy & metabolic health
  • DNA Repair: reduced cell damage via improved mitochondria health and Sirtuin activation
  • Muscular Strength: increased aerobic capacity during exercise

“We are assaulted on a daily basis and our DNA is being damaged and mutated. Our body has a way to repair it. But if it doesn't have the energy, signaling molecules, and the properly folded enzymes to repair the DNA, then you can’t repair it. One of the keys to that process is NAD+. NMN is a precursor molecule to NAD+.”

FREQUENTLY ASKED QUESTIONS

Q: How are NMN and NAD+ related?

A:Through a series of chemical processes in the body, NMN has been scientifically shown to transform into NAD+ and raise the body’s level of NAD+ activity.

NAD+ is one of the most crucial molecules needed for cellular health. Without NAD+ the body declines very quickly.

NMN is more easily absorbed into cells and easily transformed into NAD+ before getting to work to repair cellular damage and efficiency.

Metabolism Process

Q: Does NMN affect metabolic health?

A: NMN affects all areas of the metabolic system. There are five markers of metabolic health: blood sugar, triglycerides, HDL cholesterol, waist circumference, and blood pressure. This supplement has been shown to improve metabolic health and reduce the chances of developing a wide range of conditions related to poor metabolism and aging.

Q: How does NMN protect DNA?

A: Via NMN’s ability to improve mitochondrial health and energy production efficiency, oxidative stress-induced cell damage reduces as increased levels of Sirtuin proteins promote mitochondrial generation and cell protection.

Sirtuins (silent mating type information regulation) are a group of proteins that are involved in regulating cellular homeostasis and metabolic processes.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Pterostilbene with Meredith Warner, MD

Your Essential Guide To Our Pterostilbene

Your Essential Guide To Our Pterostilbene

Pterostilbene is a highly antioxidant polyphenol that helps the body fight off oxidative stress caused by an imbalance of free radicals in the body. It’s highly bioavailable, meaning it can more readily pass through cell membranes—making it more available to support cellular pathways. This makes it very effective at neutralizing free radicals that can lead to chronic inflammation, cell death, DNA mutations, and more that affect the body in a variety of areas.

“In my years of clinical practice, I have learned that one of the best ways to combat many health issues is to ensure you’re getting enough antioxidants in your diet. Pterostilbene is a great option for this, because it’s highly bioavailable, which means it works efficiently within the body to deliver results. ”

FREQUENTLY ASKED QUESTIONS

Q: Where does Pterostilbene come from?

A: Pterostilbene is a part of an antioxidant group of compounds called polyphenols. They combat oxidative stress by reducing inflammation and reducing the number of free radicals in the body. You can get Pterostilbene from a number of food sources including blueberries, cranberries, sparkleberries, lingonberries, grapes. It can also be found in Pterocarpus marsupium heartwood. However, you’d have to consume a lot of these berries to achieve the same benefits.

 

Cell & Free Radicals: Healthy Cell, Cell Attacked by Free Radicals, & Oxidative Stress (cell destruction)

Q: Is Pterostilbene better than other antioxidants?

A: Antioxidants are all capable of neutralizing harmful free radicals, but they work in different ways throughout the body. Pterostilbene is a highly bioavailable antioxidant supplement. It’s often compared to Resveratrol, because they both exist within a class of compounds called stilbenes. However, Pterostilbene is more lipophilic, meaning it can better dissolve or combine with lipids. This also increases its bioavailability, allowing it to pass through cell membranes more readily, benefiting you more quickly at the cellular level.

Senior couple jogging on beach

Q: Can Pterostilbene boost my metabolism?

A: Pterostilbene can act as a metabolism regulator by increasing insulin sensitivity and reducing blood glucose levels. This supplement allows the body to respond better to insulin and prevents the liver from creating more glucose. Weight loss while taking Pterostilbene is achievable through stimulating metabolism, lowering blood sugar, reducing appetite, and increasing energy levels. This is of course best paired with a healthy, active lifestyle. Obviously, a healthy diet is always beneficial.

Female holding Pterostilbene Jar - 5 Benefits of Pterostilbene

Q: Is Pterostilbene safe to take everyday?

A: Pterostilbene is a compound commonly found in food, making it a supplement that’s generally safe to take. Studies haven’t shown any adverse effects with a daily intake of up to 250 mg of Pterostilbene. When taken in appropriate amounts, Pterostilbene can be highly beneficial for your health and longevity. Of course, we always recommend consulting with your treating physician prior to adding any new supplements to your routine.

Knee Being Examined by Doctor

Q: Can Pterostilbene help reduce joint pain?

A:As an antioxidant, Pterostilbene combats harmful free radicals that can lead to oxidative stress. Its anti-inflammatory properties can also reduce low-grade chronic inflammation by inhibiting COX-2 enzymes. Incorporating Pterostilbene into your daily routine can help to promote healthy joint tissue and alleviate painful symptoms of inflammatory conditions. 

 

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation