Free Seminar – June – Knee Pain Replay

Free Seminar - June - Knee Pain Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about knee pain.

There are a variety of things that can result in knee pain. Anything from arthritis, to overuse injury, tendinitis, and more can result in persistent knee pain.

Some knee problems are a result of an injury or overuse. But many knee problems are related to aging and continuous wear and tear. Either way - you can find natural relief that protects the integrity of your joint health.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of what causes knee pain, as well as help you find natural solutions for improving it.

Find Knee Pain Relief With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

This daily Joint Health Multi is formulated by an orthopedic surgeon for natural pain relief, inflammation reduction, and antioxidant-rich support to keep you healthy and active. This unique formulation contains 300mg of anti-inflammatory and pain-relieving PEA.

When combined with turmeric, ginger, and piperine, you get a daily dose of powerful, natural anti-inflammatories with no harmful side effects.

This collection of vitamins and minerals supports healthy tissues, cartilage, nerves, bones, and joints.

These daily capsules can help fortify your bones, promote collagen formation, and assist in wound healing.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – April – Plantar Fasciitis 101 Replay

Free Seminar - April - Plantar Fasciitis 101 Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about what might be causing your foot pain.

Plantar fasciitis pain can be excruciating and make the first steps of your day nearly unbearable.

With natural supplementation, daily stretching, and healthy lifestyle choices, you can take back your joy from plantar fasciitis pain!

If you're suffering from foot pain and don't know where to turn, this educational seminar will help you find the answers you're looking for.

Make sure to watch our video to hear Dr. Meredith Warner talk about the most common types of foot pain, as well as help you find natural solutions for improving it.

FIND FOOT PAIN RELIEF WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

PEA (palmitoylethanolamide) is a compound naturally produced by your body in response to pain and inflammation. 

This Pain Relief + Recovery Cream is formulated with PEA, Menthol, and soothing Essential Oils for cooling pain relief with every application.

This Joint Health Multi is designed to deliver potent, but natural, antioxidant + anti-inflammatory compounds with every dose. Each capsule contains Turmeric, anti-inflammatory PEA, and ginger for steady, sustainable relief from joint inflammation and connective tissue pain.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[VIDEO] Why Tart Cherry Extract Is Perfect For Inflammation

[VIDEO] Why Tart Cherry Extract Is Perfect For Inflammation

Dr. Meredith Warner is an Orthopedic Surgeon & treats those in pain daily.  She loves to recommend Tart Cherry Extract for those looking to reduce inflammation and pain naturally – a great way to avoid clinical drugs or NSAIDs.

⭐ Help lower inflammation 

⭐ Help recover muscles

⭐ Help improve range of motion 

⭐ Support oxidative stress 

Dr. Meredith Warner is a firm believer in using natural ingredients as a first option for treating pain & inflammation.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

CoQ10 Plus Gummy

Cell Protection + Muscle Pain Support + Migraine Support + Post Activity Recovery + Heart Health

Fight oxidative stress and enhance energy levels throughout your day with these antioxidant-rich gummies!

This natural formulation gives your body a highly antioxidant boost so it can fight free radical damage. This frees up the mitochondria in your cells to function optimally, increasing mental clarity, reducing bodily inflammation, and improving overall health.

Natural Supplements For Plantar Fasciitis Pain

Natural Supplements For Plantar Fasciitis Pain

More and more people who suffer from plantar fasciitis are seeking natural methods to manage their pain. Here is a list of supplements Dr. Meredith Warner and many other physicians will often recommend to their patients.

Palmitoylethanolamide (PEA)

PEA is a natural anti-inflammatory that is naturally produced inside the human body to regulate pain and inflammation within the endocannabinoid system. PEA is a natural fatty acid molecule produced in response to injury. Studies have found that PEA has anti-inflammatory, analgesic, and neuroprotective benefits. PEA is a great alternative to NSAIDs as it does not have any known side effects unlike those seen in NSAIDs.

CBD

CBD much like PEA acts in the same manner inside of the body’s endocannabinoid system to regulate pain and inflammation. More and more medical professionals are beginning to recommend CBD to their patients as an alternative to traditional over-the-counter NSAIDs and prescription pain killers including opioids like oxycodone, hydrocodone, etc.

Calcium

Daily intake of calcium can help prevent heel spurs from developing. Heel spurs are often seen in association with plantar fasciitis when calcium deposits form on the area of the heel bone that attaches to the plantar fascia. Heel spurs often develop due to microtears and inflammation caused by overuse and stress on the plantar fascia.

Magnesium

Magnesium is required to be taken in conjunction with calcium to assist in proper absorption.

Vitamin C

Vitamin C can significantly reduce the symptoms of plantar fasciitis by reducing inflammatory responses by lowering the amounts of C-reactive proteins. C-reactive proteins are produced in the liver and released into the bloodstream to respond to inflammation.

Turmeric

Turmeric and its active compound curcumin are natural anti-inflammatories that have been used for centuries in western herbal medicine. Modern studies have shown turmeric is comparable to over-the-counter pain killers.

Well Theory’s Supplements And Multivitamins

Dr. Warner offers a variety of supplements, multivitamins, and topicals that are great options to help manage plantar fasciitis pain.

  • PEA Supplement
  • Daily Multivitamin with PEA, Calcium, Magnesium, and Vitamin C
  • Pain Relief Cream with PEA, Turmeric, Menthol, and more
  • Foot Pain Cream with PEA, Menthol, and Lidocaine

 

  • Joint Health Multi with PEA, Turmeric, and Ginger
  • CBD Multivitamin with Full Spectrum CBD, Calcium, Magnesium, and Vitamin C
  • CBD Cream with Full Spectrum CBD, Menthol, Lidocaine
  • And More!
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

[VIDEO] Natural Weight Loss With ALA

[VIDEO] Natural Weight Management Support With ALA

Alpha-Lipoic Acid is great for antioxidant support and relieving symptoms of nerve pain – but it’s also a great supplement for natural, sustainable weight management. 

Chronic inflammation can inhibit your hormones, metabolism, and lead to leptin resistance – your body’s hormone for weight management. ALA helps to reduce inflammation throughout the body. It’s also a great energy booster, since it has the unique ability to travel within cells to deliver antioxidant benefits to your mitochondria – freeing them up to help you feel energized and active.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Total Nervous System + Cellular Support

ALA is a simple daily supplement that should be a staple in your wellness routine. It’s a powerhouse supplement that helps reduce inflammation and neuropathic pain by increasing antioxidant intake and promoting improved cell function.

ALA is unique because it supports your body’s natural free radical scavenging systems and can also recycle the antioxidant vitamins C and E, extending their function.

Tart Cherry Extract

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Natural Supplements For Muscle Fatigue

Natural Supplements For Muscle Fatigue

During exercise and training, we put our bodies through many stresses. We are putting our muscles through their paces and leaving them tired at the end of a workout. Whether you are lifting weight, walking, running, or doing yoga, your muscles are going to be fatigued when you are done.

Today we are going to talk about natural supplements that can help you with muscle fatigue.

What Is Muscle Fatigue

Muscle fatigue occurs after repetitive movements. As muscle fatigue grows, you start to feel weaker. Muscle fatigue usually follows after strenuous activity or exercise, but it can also present itself as a symptom of other health conditions.

Muscle fatigue can leave you short of breath and you may be in pain with muscle soreness, twitching, and cramps. Your feet and calves might cramp. You may find that you have a weak grip as well.

Supplements That Combat Muscle Fatigue

COQ10

The human body naturally produces Coenzyme Q10 (CoQ10) inside your mitochondria to help generate energy in your cells. It helps the body create adenosine triphosphate (ATP), a molecule found in the cell that provides usable energy. Coenzyme Q10 is integral to the proper function of the electron transport chain that actually produces the ATP molecule. Supplementing with CoQ10 can boost your body’s ability to store and generate energy keeping muscle fatigue at bay longer. In addition, CoQ10 is a powerful antioxidant and this will help reduce painful symptoms due to the damaging effects of free radicals produced during muscle exertion.

ALCAR

Acetyl-L-carnitine is an amino acid that plays a crucial role in energy production by bringing fatty acids into the cells’ mitochondria. Mitochondria burns these fats to make usable energy. Alcar will increase the ability of the mitochondria to utilize oxygen and this allows for more efficient energy production. ALCAR is formed naturally in the body by the enzymatic addition of an acetyl group to carnitine (an amino acid). ALCAR offers natural protection from oxidative stress and is able to scavenge free radicals.

L-carnitine is most commonly supplemented in the form of acetyl-L-carnitine (ALCAR) and can increase oxygen supply to the muscles and reduce fatigue after exercise. ALCAR and ALA (alpha-lipoic-acid) are considered age-essential micronutrients. There is decent evidence that supplementing with ALCAR can assist with cognitive function in neurodegenerative disorders. ALCAR has even been known to be helpful in the treatment of depression associated with age. ALCAR also assists the body in reducing pain from neuropathy. Finally, it is thought that ALCAR may also help with the low-energy status of those suffering from chronic fatigue syndrome.

TURMERIC AND PIPERINE

Turmeric and its active compound curcumin have anti-inflammatory properties that can improve recovery from muscle fatigue. Curcumin reduces inflammation and oxidative stress in turn reducing pain and muscle damage. Specifically, turmeric can lessen the levels of TNF-alpha which is highly pro-inflammatory and associated with pain. Turmeric is not easily absorbed in the body. Taking it along with piperine (black pepper extract) will increase the bioactivity of the turmeric boosting bioavailability rates. It is also recommended to take turmeric with a food or beverage with some fat content to assist absorption.

OMEGA 3S

Omega 3 fatty acids have been shown to fight inflammation and reduce pain levels. When omega-3 fatty acids populate the cell membrane the body is able to regulate inflammation better. There is less of a damaging response to injury or stress and more of a resolving or healing response by way of the intermediate products made from Omega-3. On the other hand, with too much Omega-6 and too little Omega-3, the products produced during a response to injury, infection or stress are highly inflammatory and damaging. It is therefore important to follow a diet or lifestyle rich in Omega-3s and to supplement with them as well.

GINSENG

Ginseng is a great supplement for physical endurance and performance because as an adaptogen it is able to strengthen the body and increase resistance to daily stress. Ginseng has been used for thousands of years for a multitude of reasons. It has most often been used to boost mental clarity, strengthen the immune system, and fight fatigue.

B VITAMINS

B vitamins are essential in order for carbohydrates, fats, and proteins to transform into energy after we eat them. B vitamins are integral to the function of DNA and also to nerve and brain health. When exercising the body uses up B-vitamins which leads to muscle fatigue. By supplementing with B-vitamins you replenish your body and avoid post-workout fatigue. B vitamins will block pain signals from the tired muscles. Also, B vitamins, especially B6 and B12 will reduce levels of the inflammatory marker homocysteine.

Well Theory: a Better Way to Wellness

a surgeon developed multi that’s different

Our new CoQ10 Plus Oxidative Stress Gummy contains CoQ10, Tart Cherry, and Chaga! This natural formulation gives your body a highly antioxidant boost so it can fight free radical damage. This frees up the mitochondria in your cells to function optimally, increasing mental clarity, reducing bodily inflammation, and improving overall health.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

[VIDEO] CoQ10 The Perfect Supplement For Muscle Pain

[VIDEO] CoQ10 The Perfect Supplement For Muscle Pain

Statins like Crestor are prescribed to reduce cholesterol levels. However, one of the side effects is muscle pain – cramping, aching, and more.

CoQ10 is an antioxidant and a mandatory part of the electron transport chain. It’s extremely important for capturing electrons before they damage the cell membrane. Since statins interrupt the same pathways that form “bad” cholesterol and interrupt the production of your body’s natural antioxidants that use the same pathways, CoQ10 is a great way to bring your antioxidant levels up to optimal levels, reducing muscle pain.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Oxidative Stress Gummy

Fight oxidative stress and enhance energy levels throughout your day with these antioxidant-rich gummies!

This natural formulation gives your body a highly antioxidant boost so it can fight free radical damage. This frees up the mitochondria in your cells to function optimally, increasing mental clarity, reducing bodily inflammation, and improving overall health.

Tart Cherry Extract

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Free Seminar – January – Diet & Exercise Replay

[Webinar] Dr. Warner's Best Tips For Diet & Exercise

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about diet & exercise.

Most of us begin the new year with a long list of goals in mind – but too often we fall short of our own expectations.

It’s possible to meet your New Year’s Resolutions with the right tools and guidance!

If you’re looking to start a stable exercise routine, lose weight sustainably, and improve your overall wellness – here are our best tips that can help you successfully embark on a new wellness journey.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of a healthy + sustainable diet & exercise routine. 

SUPPORT YOUR DIET & EXERCISE GOALS WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

ALA is a simple daily supplement that should be a staple in your wellness routine. It’s a powerhouse supplement that helps reduce inflammation and neuropathic pain by increasing antioxidant intake and promoting improved cell function.

ALA is unique because it supports your body’s natural free radical scavenging systems and can also recycle the antioxidant vitamins C and E, extending their function.

These delicious Tart Cherry Extract Gummies designed to help you improve sleep patterns, joint mobility, muscle recovery, and getting your inflammation under control.

Optimize your rest with this highly antioxidant formula infused with Tart Cherry Extract, GABA, Melatonin, and soothing Chamomile Extract.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation