How Gut Health Is Linked To Arthritis

How Gut Health Is Linked To Arthritis

When physicians treat arthritis, generally they recommend certain medications, supplements, physical therapy, lifestyle changes, and more. 

However, they rarely focus on adding or eliminating foods from their patients’ diet to assist in relieving arthritic pain or delaying the progression of the disease.

However, some research suggests that dietary changes can impact the inflammation that causes arthritic pain – from different types of arthritis, including psoriatic arthritis and rheumatoid arthritis. 

While arthritis is largely a genetic or age-related disease, there are things you can do to manage your symptoms naturally, slow the progression of inflammation in your joints, and even prevent the onset of the disease.

How Gut Health Can Impact Inflammation

So, how does gut health affect inflammatory conditions like arthritis – and what is gut health, anyway?

Your digestive tract is filled with microbes and microorganisms. The trillions of microbes that live in your body are called a “microbiome.” The microbes that live in your GI tract help digest food, but they also help digest and create certain vitamins and cofactors that impact the growth and health of cells throughout your body.

When your gut health is disrupted, this can trigger an abnormal immune response – sparking inflammation in the gut. Inflammatory cells then move into the rest of the body from your inflamed gut, settling into your musculoskeletal system – impacting joint health.

Immunological dysregulation is the cause of many non-infectious human diseases such as autoimmunity, allergy and cancer. The gastrointestinal tract is the primary site of interaction between the host immune system and microorganisms, both symbiotic and pathogenic.” 

Reduce Inflammation - Relieve Arthritic Pain

Despite common belief, arthritis isn’t just one condition. There are dozens of different types of inflammatory arthritic conditions, like rheumatoid arthritis, psoriatic arthritis, gout, and more. 

Even osteoarthritis, which is generally considered a breakdown of joints through wear and tear over time, involves inflammation. This arthritis has been linked to chronic inflammation. This type of inflammation can be changed by altering the gut’s biome and the chemical output of that biome.

There are several ways to combat inflammation by improving gut health. First, you want to see if you have any food sensitivities. Certain foods can trigger a series of reactions in the body that lead to widespread inflammation, leading to prolonged joint pain. 

For instance, one study suggests that arthritis may be a visible symptom of celiac disease – or gluten intolerance. 

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In addition to removing foods from your diet that may trigger inflammation, you can also include anti-inflammatory supplements. 

We developed our Tart Cherry Extract to give you an option for natural, everyday relief. Tart cherries have long been used as an herbal remedy for arthritis and gout pain.

They contain powerfully anti-inflammatory anthocyanins and flavonols that work within the body to reduce inflammation. This concentration blocks the same anti-inflammatory enzymes as over-the-counter pain relievers while promoting joint health and decreasing oxidative stress throughout the body.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Simple Ways To Improve Your Wellbeing – By Improving Brain Health

3 Simple Ways To Improve Your Wellbeing - By Improving Brain Health

When you think about improving your health, you probably think along the lines of revamping your diet, starting a new exercise regimen, getting better sleep, and more.

“Improving your brain health” doesn’t usually come to mind – especially since many people don’t know where to begin – but if you want to improve your overall well-being that is a great place to start. 

At Well Theory, we believe the brain is key to optimal aging.

The Importance Of Protecting Brain Health

especially as you age

As we age, our bodies slowly lose their function over time. Your brain is no exception to this rule. Losing cognitive function can result in dementia – and Alzheimer’s has been on the rise for the last 20 years. 

Of course, most people experience loss of cognitive ability in less severe ways, but it can still be life-altering.

Many factors contribute to poor brain health. Things like diabetes, high blood pressure, and more can increase the risk of dementia. Anything that puts strain on the body, like injuries, poor lifestyle, lack of good sleep, and more can also impact brain health.

Brains are very sensitive to inflammation and as most of us exist with a state of chronic neuroinflammation, our brains are at risk of deterioration.

How To Improve Brain Health

simple habits for your everyday wellness

1. Eat a good diet. Your brain works around the clock, even while you sleep. This means that it always needs energy – so giving it the essential nutrition it needs to perform basic activities is vitally important to improving brain health.

Eat a diet rich in fruits, grains, vegetables, and seeds. These foods are antioxidant-rich, which helps your body neutralize free radicals. This is especially important as free radicals can damage virtually every cell in your body if left unchecked – leading to oxidative stress. 

This state can potentially irreversibly damage your brain health. Chronic inflammation can lead to increased oxidative stress. For good brain health, you must control both of these conditions.

Read More: What Is Oxidative Stress?

Take our Brain Booster multi to improve mental clarity + enhance brain function by supporting brain cells & brain mitochondria. 

Designed to neutralize free radicals, reducing oxidative stress – which helps produce crystal-clear mental clarity. The Brain Booster allows for reduced inflammatory load on the brain as well.

2. Get good rest. Restful, restorative sleep is essential for maintaining brain health and healing the damage that occurs over time. As you rest, your brain reorganizes itself, removes waste byproducts that have accumulated throughout the day, and performs other essential tasks like storing memories. 

Our Tart Cherry Extract supplement is not only rich in antioxidant-rich anthocyanins and flavonols – it also contains melatonin to help promote restful sleep, so you can rest and actively recover brain health at the same time.

3. Exercise every day. Your brain is like any other organ – it needs blood flow and oxygen to function properly. As you exercise, new capillaries form, delivering oxygen to newly formed muscle groups. 

Exercise also has beneficial effects on inflammation. Cognition improves with regular exercise; this is very important for brain health.

Try a new exercise routine or hobby so you can exercise your mind at the same time. Engaging your brain in new activities is an excellent way to maintain and enhance brain function.

As your brain health improves, your mental clarity, overall sense of satisfaction, and well-being will follow. Use these tips to live a life with better focus – so you can get back to the things you love!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

6 Reasons This Orthopedic Surgeon Uses Olive Oil

6 Reasons This Orthopedic Surgeon Uses Olive Oil

Why This Surgeon Uses Olive Oil:

6 amazing health benefits

Hi, Dr. Meredith Warner here –

I have a very strong opinion about olive oil. I love it and I think you should too. Here are some reasons why:

Olive oil has 6 reasons that it should be the primary fat of anyone’s diet.

  1. Virgin olive oil has hundreds of micronutrient constituents; these include polyphenols.
  2. Extra virgin olive oil has abundant phytosterols and antioxidants.
  3. Olive oil has low levels of linoleic acid; this is the precursor of arachidonic acid.
  4. There are no trans-fats in olive oil
  5. Olive oil has a very high content of monounsaturated fats, especially oleic acid.
  6. Olive oil has a lower content of saturated fatty acids.

These 6 features of olive oil combine to make this oil beneficial to health. In fact, I believe that not eating olive oil and substituting it with other fats can even be detrimental to your health. The domination of olive oil in the diet is one of the main reasons the Mediterranean diet works.

Delve more into the science behind the health benefits of common foods – and access free recipes by visiting The Herbal Kitchen!

The Benefits Olive Oil Offers:

Basically, just about 3 tablespoons (50gm) a day of olive oil will give you the following:

  • Phytosterol 100-150mg
  • Polyphenol 50mg
  • Hydrocarbon (squalene) 50-300mg

This is a benefit of phytochemicals not found in other vegetable oils.

When there is an imbalance in the oxidative and antioxidant systems of the body, oxidative stress happens. 

The oxidants, or reactive oxygen species (ROS), are produced during normal bodily functions and soon overwhelm the cells. The outer walls of our cells are destroyed by the ROS and systemic damage occurs. 

Oxidative stress will increase the arachidonic acid cascade of damaging chronic inflammation. 

Read More: 5 Signs You’re Experiencing Oxidative Stress

This combination of increased inflammation and oxidative stress is the reason that there is so much cardiovascular disease and other lifestyle problems.

Due to its abundance of phytochemicals, olive oil is antioxidant by itself. In my opinion, it should be the primary fat of our diets.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why This Surgeon Takes Tart Cherry Extract Every Day

Why This Surgeon Takes Tart Cherry Extract Every Day

Tart Cherry Extract:

why this orthopedic surgeon takes it every day

Hi, Dr. Meredith Warner here:

Tart cherry extract is a convenient and low-calorie way to obtain all the benefits of the tart cherry fruit. It is possible to eat tart cherries and to drink tart cherry juice of course, and I do that occasionally too. But to take a standard amount of tart cherry extract without unhealthy added sugars, I’ve found that a supplement is the best way to take it.

Tart cherry is one of the best natural anti-inflammatories and antioxidants there is. These benefits are specific to tart cherries – not sweet ones. You won’t get these benefits from Bing sweet cherries. Tart cherries usually make your mouth pucker when you eat them. These are the cherries that are traditionally used for cherry pies.

Tart Cherries:

why they're naturally anti-inflammatory + antioxidant

Dark-colored fruits have been found to reduce stress-mediated signaling in animal microglial cells. Microglial cells are support cells for the nervous system – these are the cells that carry pain signals from an injury to the brain, giving you the sensation of pain.

The nervous system is the brain and all of the peripheral nerves along with the spine. By supporting the function of the nervous system, I feel that I am supporting my brain’s health and reducing my chances of having everyday pain.

Pain is normal of course and is part of life, but if I can take a natural and healthy supplement to tamp that down, why wouldn’t I?

Oxidative Stress

what it is + how it impacts your health

Oxidative stress occurs when your body has difficulty breaking down free radicals. For example, when you breathe in, oxygen molecules are broken down. When unpaired electrons, the building blocks of molecules, are released during this process, they can wreak havoc on the body. Your body naturally releases antioxidants to capture these electrons, but a variety of factors can impact your body’s ability to create them. Lifestyle choices, environmental factors such as pollution, and more can impact this process, causing oxidative stress.

Read More: What Is Oxidative Stress?

Oxidative stress in the brain and nervous system leads to pain, decreased cognition and a decline of motor abilities over time. The body has a certain capacity to combat oxidative stress, but this decreases with age along with the lifestyle factors mentioned above. Worse still, oxidative stress generally increases as we age. Therefore, anything that helps us to fight oxidative stress should be explored and considered in my opinion.

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Polyphenols, chemicals found naturally in plants, provide such defenses for us. Polyphenols are plant-based compounds that are anti-inflammatory and antioxidant. Tart cherries have polyphenols that are considered helpful in halting the negative effects of aging.

Tart cherries also have an abundance of anthocyanins. Anthocyanins are a polyphenol class and are usually responsible for the rich coloring of fruits and berries. Cyanidin is one of the most plentiful anthocyanins in tart cherries. Tart cherries also produce flavan-3-ols and flavanols. These compounds allow tart cherries to reduce inflammation and to decrease oxidative stress in the brain and throughout the body.

How Oxidative Stress Impacts The Nervous System

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that

Meredith Warner, MD

When assaulted, cells in the nervous system and in the body have an increase in oxidative stress and inflammation. Markers of this stress are NO, tumor necrosis factor-alpha (TNF-alpha) and cyclooxygenase-2 (COX-2).

Tart cherry can decrease nitric oxide (NO) production and inducible nitric oxide synthase expression. In studies that induce inflammation in animals, those pre-treated with tart cherry powders had decreased levels of NO, TNF-alpha and COX-2.

These are just a few reasons why I choose to take a tart cherry supplement every day and recommend it to many of my patients who are looking for less invasive ways of managing their pain. I especially recommend tart cherry supplements to patients struggling with gout, as it has also been shown to help with gout flares; this powerful + natural remedy reduces the damage and pain associated with gout.

Tart cherry has also been found to reduce pain in fibromyalgia, osteoarthritis and also in situations with induced oxidative stress and muscle damage. This means that while tart cherry is a great option for treating certain diagnosable conditions, it is also great as a daily supplement to address pain after exercise and other mild aches and pains.

 

I take tart cherry daily because it has such overwhelming anti-inflammatory and antioxidant capacities I feel that it will certainly help me to age optimally. 

This is why I decided to develop my own Tart Cherry Extract supplement – to give you the same benefits I enjoy every day.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Which Well Theory Topical Cream Is Right For You

Which Well Theory Topical Cream Is Right For You

The Well Theory's Buyer's Guide:

pain-relieving topical creams

At Well Theory, we offer several products that you can use to incorporate natural pain relief, reduced inflammation, and better overall wellness practices into your daily routines. We believe in building up foundational health, and providing supplementation for things like pain relief, sleep aids, and more.

Generally, we recommend starting your wellness routine with a well-rounded multivitamin. Our new PEA Multivitamin is a great option for establishing nutritional health with an added anti-inflammatory and pain-relieving boost. This multi contains clinically significant doses of essential vitamins and mineral cofactors like magnesium, calcium, vitamins C & D3, and more to give your body the building blocks it needs to effectively rest, adapt, and recover. 

Palmitoylethanolamide (PEA) is added to provide an essential fatty acid amide for anti-inflammatory and pain-relieving effects.

But even with the right nutrition, joint and muscle aches are common. If you suffer from a condition like arthritis, type a lot on the computer for work and experience pain in your wrists and hands, or are on your feet for most of the day – muscle, bone, and joint aches are inevitable. 

There are things you can do to relieve these common aches, however – and we’d like to share a few options for natural relief with you today.

The Differences Between Our Topical Creams

All of our creams are formulated by orthopedic surgeon Dr. Meredith Warner with natural pain relief and long-term benefits in mind. She sees people in pain every single day and most of them do not want to and should not take pain pills. She has found that there are not many safe and effective topical options that work to reduce pain available by prescription or over the counter. Dr. Warner, therefore, developed her products to fill this clinical gap. 

This means that, while our creams provide relief at the application site almost immediately, they are also designed with specialized ingredients to lessen overall inflammation over time. The phytochemicals in the creams were selected due to their pro-healing, anti-microbial, antioxidant and anti-inflammatory properties; these will not just mask pain, but help the body to actively recover over time.

Our Foot Cream is ideal for those suffering from painful conditions affecting the foot and ankle – such as plantar fasciitis, Achilles Tendinitis, Morton’s neuroma, arthritis, etc. This cream is made with a custom blend of essential oils, PEA, Lidocaine & Menthol. PEA is a natural anti-inflammatory – it’s the chemical your body produces whenever you get injured to promote recovery. 

PEA (palmitoylethanolamide) is a natural fatty acid amide product that is present everywhere in the body – our supplements enhance its ability to promote healing. When combined with the essential oils, this ingredient gently removes lingering inflammation, while Lidocaine & Menthol cool and numb the site of application for immediate relief from pain.

Our new Pain Relief + Recovery Cream is formulated with PEA and Menthol for fast and long-lasting anti-inflammatory support. This cream is also formulated with Turmeric & Rosehip oil to promote healing of surface irritation, reduce scarring, and hydrate + protect the skin. 

A proprietary blend of essential oils also helps relieve pain and inflammation, reduce oxidative stress, and allow for more natural healing while offering subtle aromatherapeutic benefits.

This cream can be used anywhere you’re experiencing pain – or wherever you’d like to prevent pain. This formulation is also ideal for those looking to reduce the appearance of scars while soothing inflammation in the muscles and joints throughout the body. We recommend applying it after a workout for faster recovery from muscle soreness! (These topical products are not meant for mucus membranes of course.)

Our CBD Cream can be applied externally anywhere you’re experiencing pain. This unique formula harnesses pure CBD Isolate for natural, plant-based relief from stubborn aches and inflammation. CBD engages your body’s regulatory, or endocannabinoid, system to block pain receptors and calm your inflammatory response – so you have just the right amount of inflammation to help you heal, but not too much. CBD is also one of nature’s most powerful antioxidants.

This soothing CBD body lotion with all-natural essential oils, Lidocaine, Menthol and CBD isolate to help reduce pain on contact and lessen your body’s inflammation response at its source.

It comes in a convenient spray bottle so you can take pain relief on the go!

At Well Theory, we believe that you should have complete control over your lifestyle and overall well-being. This is why we offer an array of lifestyle-enhancing products – to give you many options to choose from as you enhance your wellness journey.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Natural Sources Of PEA

Natural Sources Of PEA

What Is PEA (Palmitoylethanolamide)?

PEA is a natural fatty acid compound that has been found in various clinical trials to modulate pain and mood receptors in your body’s natural regulatory, or endocannabinoid, system. This makes it a great modulator of pain, inflammation, and mood, regulating more balanced stress response.

Pain and inflammation are normal parts of your body’s recovery processes. If you injure yourself, the subsequent pain and inflammation protect the injury site to prevent further damage.

PEA works directly on PPAR receptors in your endocannabinoid system. These are a group of cellular receptors that are involved in your body’s pain and inflammatory pathways. Your body naturally produces PEA to help your body recover from pain and inflammation. Still, when your body doesn’t produce enough PEA, you can experience prolonged pain and inflammation that does more harm than good.

Other Sources Of PEA

PEA can be found in a variety of foods: It is located in egg yolks. The anti-inflammatory and immune-enhancing effects were discovered in 1939 during a study of underprivileged children; those who received PEA from egg yolks had no rheumatic fever recurrence despite repeated attacks of hemolytic strep infections. Soybeans, alfalfa, and peanuts are also excellent sources of PEA.

It’s also possible to supplement with PEA. We decided to include PEA in our Essential Multivitamin and topical creams for its potent anti-inflammatory, neuroprotective, and analgesic properties. We utilized micronized, and ultra micronized PEA to allow for better absorption.

The Essential Multivitamin reduces inflammation by giving you a high-potency source of vitamins and nutrients that are commonly missed in the modern diet. This enables your body to regulate its responses naturally – but we also added PEA to the formulation to give this multi an added boost.

Why You Should Supplement With PEA

Taking PEA to supplement your body’s shortage of essential healthy fatty acids and fatty acid products is a great way to regulate inflammation naturally. PEA is also neuroprotective, making it an excellent resource for controlling the symptoms of conditions such as diabetic neuropathy, sciatic pain, low-back pain, and other conditions such as multiple sclerosis. PEA has also been shown to support eye health.

There are no known adverse side effects of PEA supplementation. Even if you aren’t actively suffering from nerve pain – PEA is neuroprotective, which means that it can help protect your nervous system from future damage that occurs as you age. PEA generally reduces inflammation that is harmful while supporting helpful inflammatory responses against pathogens.

If you are currently taking medication for chronic pain or inflammatory disorder, PEA has been shown in some preliminary research to enhance the medication’s effect naturally. There are no known clinically significant interactions with medications.

You can also use PEA topically to relieve muscle, joint, and ligament pain at the application site. We formulated our new Pain Relief + Recovery Cream with PEA, Menthol, Turmeric, and other natural botanicals to both immediately cool and relieved topical pain and slowly melt away recurring inflammation over time. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why Rearranging Your Space Can Help You Clear Your Head

Why Rearranging Your Space Can Help You Clear Your Head

Simple Daily Habits

to boost your mental well-being

In these stressful times, many of us have tried a lot of new things to relieve anxiety. Suppose you’ve already tried baking bread with homemade sourdough starter, watched all the ASMR videos available on Youtube, and have caught up on your Instagram feed. In that case, you may feel like you have nothing else to do that can quell your anxiety.

Since most of us are still living and working at home, your living space might just be the key to revamping your mindset and improving your outlook on life. The choices you make in how you furnish your home - from what colors you pick to paint the walls, how much clutter you have within your line of vision, and how many opportunities you have to stare at a phone or laptop screen every day make a difference in that mindset.

All of these factors can be changed to benefit your mental and emotional well-being. It is well known that one’s physical environment has a direct effect on one’s psychological being. Read on for a few tips we’ve curated just for you.

Your color choices can affect your mood. Bright, intense colors, like red, orange, and yellow, can be utilized to warm up spaces and offer a jolt of energy and creativity. Yellow can mimic sunlight, and bring with it calming, balanced energy. Keep these colors as accents, and scatter them where you need them most. Hang a brightly colored print at your work-from-home desk space, or paint an accent wall.

Cool colors, like blue and grey, can create a sensation of calm and peace. Many bathrooms have painted some shade of blue, and no wonder why – it’s usually your last stop before you go to bed and the first room you visit when you wake up to get ready for your day. These colors are also excellent choices for bedrooms.

Regardless of the color you choose, just having a fresh coat of paint can freshen up a room and give you a sense of positivity that is sorely needed these days.

Rearrange Your Furniture

and choose decor intentionally

In this era, many of us feel cooped up in our own homes because we have been forced to be there always. Opening the space visually can help ease some of that stress. Use optical illusions to control your living space’s perception – hang mirrors on the wall, pick lighter wall colors that reflect light. Scale down furniture pieces, so you have more room to walk. Even something as simple as opening all your window coverings every day to allow natural light to shine into each room in your home can do wonders for your mental well-being.

Opening your curtains can also help you absorb more vitamin D from sunlight (unless the glass in your window blocks the UV rays). Natural light can also uplift your mood and improve your health. Vitamin D is essential for living a balanced, healthy lifestyle – it plays a role in your bone health, mental clarity, and more. This is why we decided to include it in our Essential PEA Multivitamin. If possible, you should step outside for a few minutes each day and just breath fresh air and be in natural light.

Read more: What Happens If You Have A Vitamin D Deficiency?

This is a powerhouse formula for improved nutrition, pain reduction, and anti-inflammatory support – to relieve and restore at the source.

Dr. Warner has designed the perfect way for you to get the nutrients your body lacks. 

The Essential Multivitamin contains significantly more of each vitamin and mineral than most available supplements – and also has PEA for a potent anti-inflammatory and neuroprotective boost.

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Take Control Of Your Health With Well Theory

Take Control Of Your Health With Well Theory

Well Theory:

founded to support your health goals

I founded Well Theory according to my beliefs about functional medicine, or functional wellness, versus conventional medicine.

Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs. I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.

In my private practice, I choose to offer my patients a different path toward healing. We focus more on the root cause of illness and pain and address it there. Sometimes, pharmaceuticals and surgeries are necessary for improving my patients’ quality of life – I still offer these options as they are still needed in certain circumstances. However, in many cases, guiding my patients as they undertake a long-term, customized journey towards improving their overall well-being has been just as effective.

Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms. We are also aware that almost all modern treatments, surgical or pharmaceutical, have side effects. Natural remedies tend to have fewer unanticipated problems. Our Well Theory focuses on identifying and addressing the underlying causes of pain, loss of motion, anxiety, and more.

What Causes Bodily Dysfunction

the answer isn't as simple as you'd think.