PEA and Chronic Pain

PEA and Chronic Pain

PEA and Stubborn Pain

find a natural option for relief

Hi, Dr. Warner here again –

Today I want to discuss the use of palmitoylethanolamide (PEA) for recurring pain and inflammation.

Neuroinflammation, or an inflammatory condition of the central nervous system, is now being thought of as the source of chronic pain. This is the common mechanism of many central nervous system (CNS) disorders. Chronic pain is one central nervous system disorder, as are Parkinson’s disease, Multiple Sclerosis (MS), Amyotrophic Lateral Sclerosis (ALS), Alzheimer’s disease, and others.

Most current pharmaceuticals and other treatments for pain follow a neuronal cell target plan – that is, they target the neurons themselves and not the supporting cells of the nervous system. The supporting cells are far more numerous. Today, it is thought that the neuroinflammation causing most disorders is actually damaging the surrounding supporting cells of the central nervous system rather than the neurons themselves.

Supporting cells include Glial cells, microglia, astrocytes, and others. Microglia cells are especially active in neuroinflammation. Like most cells and systems in the human body, balance is necessary for the proper function of the microglia. Too little activation results in less recovery of injury in the CNS, and too much activation can induce autoimmune responses and neural death. Glia represent the link between chronic pain and neuroinflammation.

Neuropathic Pain Responses Within the Body

Neuropathic pain is almost untreatable and results in recurring pain. This is from damage, degeneration, or dysfunction in the sensory system. Neuropathic pain is considered with spinal cord injury, diabetes, multiple sclerosis, stroke, cancer, and other metabolic problems. Neuropathic pain is dependent on supporting structures of the central nervous system (CNS) and peripheral nervous system (PNS).

Microglia are activated in the face of injury or infection in order to bring immune cells to the CNS and PNS. This allows the immune system to fight off the infection, remove damaged cells, clean up reactive oxygen species. However, persistently active microglial cells will eventually cause cognitive issues and chronic pain through pathological functions.

To make a long explanation shorter – microglial cells lead to peripheral and central sensitization and inflammatory and neuropathic pain because of the over-release of TNF-alpha and IL-1Beta. These neuromodulators are produced after injury or infection of peripheral and central nerves. This means that such recurring pain is actually a result of imbalance in the immune system.

The immune system is activated to aid the nervous system when the microglial cells ask for help. The microglial cells are always surveying at the cellular level. When pathogens or injury are discovered, cytokines are released that call in the immune cells to clean up and fight off the pathogenic insult. This promotes an inflammatory response which creates neurotoxins. The neurotoxins in turn induce more inflammation. Without a good system to control the toxins produced during the treatment of the pathogen or injury to the nervous system, neuroinflammation will occur.

Tools for Treating Your Pain

There are many pharmaceutical companies striving to make mass-produced synthetic drugs to treat this source of chronic pain, neural inflammation, and other disorders. However, there are natural substances already available that have been safely used for years that are also available.

If you believe in empowering patients to treat themselves, as I do, then you must give them the tools to build up their internal systems that protect against neuroinflammation. Lipid mediators have shown to have the ability to protect against neuroinflammation. The level and actions of these important natural lipid molecules are lower in chronic inflammatory states (such as chronic pain). Among these amazing and natural lipid mediators are the N-acetylethanolamines (NAE). These are natural compounds made on-demand in our bodies at the lipid bilayer of cells. They are made of a fatty acid and an organic ethanolamine compound.

The reason that cannabidiol (CBD) and medical marijuana work is not because they themselves perform the actions that reduce the symptoms of inflammatory disorders. 

Rather, CBD simply increases the amount of available anandamide, one of these NAEs. Another very important and very active NAE is palmitoylethanolamide, or PEA.

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PEA protects the nervous system and can control chronic pain. PEA is an endogenous molecule that maintains balance within the cells during neurodegenerative and inflammatory conditions. PEA is a natural way to counterattack neuroinflammation, pain, and neuronal damage.

PEA beneficially modifies the activities of the microglial cells during the pathogenic attacks on the CNS or PNS. This is just one of the proposed mechanisms of action of this normal, naturally occurring fatty acid compound.

Well Theory: Fight Your Pain, Naturally

Our Well Theory products are formulated with natural compounds such as CBD to help you find relief from recurring pain easily.

Simply incorporate our daily multivitamin into your routine to introduce pain relief and joint and tissue support, and natural anti-inflammatory properties into your day. For an added boost, choose our CBD Oil Tincture for additional anti-inflammatory supplementation.

Our pain relief cream and spray work to help diminish pain at the site of sensitivity. Spread a thin layer over the area you are experiencing pain and work it into the skin to begin feeling its effects!

If you are looking for relief from daily pain, order our products today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Need To Start Taking Zinc Today

Why You Need To Start Taking Zinc Today

Hi, Dr. Meredith Warner here –

I’m a great believer in natural medicine, natural health, and the power of lifestyle changes to have real impact on your overall well-being.

This is why, for years, I’ve been telling my patients to take certain essential vitamins and minerals as supplements if their diets do not provide all the nutrition they need to heal quickly and overcome inflammatory illnesses of all kinds. This is why I founded Well Theory – so that I could offer these essential vitamins to people outside my clinic.

One of the supplements I recommend often is Zinc.

This essential vitamin is crucial to musculoskeletal function and overall healing + wellness. Your muscles, bones, ligaments, joints, and more are all interconnected - and Zinc intake is one key factor that can make or break your musculoskeletal health.

Zinc helps to:

  • Heal wounds – surgical incisions, scrapes, and bruises
  • Assist in restoring joint mobility and function
  • And can even boost your immune function as well

Learn how much Zinc I recommend you take each day – and why you should start supplementing today:

At Well Theory, our products are designed to help you live well – with restored function, better internal balance, less pain + inflammation, and a better outlook on life with less stress. The right nutrition is key to improving your overall wellness, and we offer a nutritionally dense CBD Multivitamin to help you achieve it. It is packed with essential nutrients, including Zinc, and fortified with plant-based CBD to give you an all-natural, anti-inflammatory boost.

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ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Beginner’s Guide to PRP

Beginner's Guide To PRP

Platelet-Rich Plasma Therapy

what is is + why you need it

PRP, or platelet-rich-plasma therapy is a regenerative therapy that has been used in a variety of settings – aesthetic, surgical, wound care, and more.

Dr. Meredith Warner, founder of Well Theory, has over 20 years experience with platelet-rich-plasma (PRP) and other regenerative treatments for connective tissue and collagen health. She has used PRP in countless surgeries and for many orthopedic, wound healing and connective tissue problems encountered in her practice.

Dr. Warner’s clinical experience using this regenerative therapy inspired her to continue incorporating natural and alternative types of treatments into both her personal life and clinical practice. This has led to a deep understanding of such treatments and discerning whether or not her patients can benefit from them instead of more invasive procedures. She has been able to apply the powers of PRP into not just surgical procedures but for many outpatient injuries, degenerative conditions and for issues related to skin and connective tissue health.

How It Works

and why it works

PRP Therapy uses one of the body’s most efficient healing devices to improve and speed up recovery. Basically, PRP allows for the application of concentrated amounts of your own platelets to the damaged region. Platelets are filled with granules that hold growth factors and proteins integral to healing. Platelet activation is a crucial aspect of wound and soft tissue healing. 

Platelets are tiny cell fragments that help to promote healing in injured areas of the body and relieve pain. Without platelets there would be no ability for natural healing of the body from injury, disease, degeneration and environmental toxins or chronic inflammation.

PRP therapy works by harnessing one of the most essential parts of your body’s natural healing process and applying it in a concentrated form to where you need it most. This results in a faster, more effective rate of healing without further invasive procedures. This is a proven clinical therapy with significant benefits for patients.

Studies show PRP makes chronic conditions resemble a new injury and the healing response renews. This new response combined with the growth and healing factors that PRP provides can lead to an improved chance of healing, which may mean surgery isn’t necessary in some cases. If your provider indicates a need for surgery, ask if PRP is a viable option.

The Process Of PRP Therapy

what you can expect

If you are interested in PRP, here’s a general idea of what to expect.

Your blood is extracted using a sterile method, and then separated in a centrifuge in the office. This separates your plasma from the rest of your blood cells. After this, your PRP will be drawn into a syringe and applied where it’s needed most. In an aesthetic setting, your PRP may be added into a microneedling procedure and deposited under the skin in a series of small punctures. For problems such as tendinitis or degenerative muscles or connective tissues, often an ultrasound is utilized to target the injection of PRP to structures deep to the skin.

Dr. Warner recently developed a PRP Collagen Complex cream that bypasses microneedling altogether by harnessing the power of phytochemicals. Phytochemicals are generally from plant extracts and can interact with the human body in a variety of healing ways – CBD is an example of a phytochemical; it acts on the endocannabinoid system to reduce inflammation, anxiety, restore hormonal balance, and more.

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The phytochemical and phytonutrient blend Dr. Warner uses in this Collagen Complex helps to drive PRP through the tight skin barrier to the collagen and other connective tissues underneath, negating the need for microneedling or other tissue trauma and providing a powerfully revitalizing solution for those who want to use a powerful anti-aging treatment at home.

In a surgical setting, PRP is extracted and separated while you are under anesthesia typically, then injected where needed during your procedure. There are also outpatient PRP therapies available for those who need regenerative therapy to improve joint function, heal scar tissue, and more. During such procedures, your PRP is extracted, separated, and injected into the site of treatment (which is typically numbed beforehand.)

Regenerative Therapies

the future of medicine

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that

Meredith Warner, MD

At Well Theory, our goal is to help you live and age better – with better function, increased vitality, and with less pain. Our healthy living research is centered on natural options for treatment that utilize lifestyle changes, natural botanical compounds, proper nutrition, and more. Dr. Warner practices patient-led, individualized medicine in her clinic, and developed Well Theory to extend the same resources to you.

Read More: Why Dr. Warner Cares

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Easy Ways To Be More Sustainable

3 Easy Ways To Be More Sustainable

3 Easy Ways to be More Sustainable

through simple daily habits

When you first begin to think about how to live more sustainably, you can quickly be overwhelmed by choices. From what you eat, to how you shop, to the clothes you wear, you have many options and each choice is surrounded by just as many outside opinions.

It’s important to remember that while your choices have weight, making a choice in the first place is the important thing. You don’t have to completely revamp your life to make it more sustainable – start with just one or two things at first and build from there. If you try to change every one of your routines at once, you’ll get burnt out and lose momentum on your sustainability journey.

Start With What You Eat

the simplest way to revamp your diet and your sustainability practices

Eating just one vegetarian or vegan meal a week can greatly reduce your carbon footprint. Lentils, chickpeas, and other beans are a great substitute for meat-based protein. Try out some of our Herbal Kitchen recipes for some plant-based inspiration!

Try out: Lentil & Beetroot Salad

You don’t have to go “full vegan” to make a big impact. Eating less meat means you consume less land and water resources that are dedicated to raising livestock. Choosing ethical brands to source non-meat animal products, such as eggs and cheese, means your dollars go to support brands who keep the environment in mind.

Go Plastic Free

better for you and the environment

Plastic is everywhere in our grocery stores – and in our oceans. Lessen your impact by reducing plastic as much as possible. Start off by reducing single-use plastic. Don’t buy plastic water bottles; instead get a reusable water bottle to use every day. If it has measurements on the side, even better: you can keep track of how much water you drink each day – improving your overall health.

Try to cook at home more and eat out less. If you do eat out, choose restaurants that use local produce so that they are using less emissions from shipping and delivery.

Bring glass containers to restaurants to store your leftovers in so you don’t have to use their styrofoam containers. Try to eat at local restaurants that you could walk, ride a bike to, or take public transportation to reduce the amount of fossil fuels you use.

Maintain Your Overall Health

for a better you and a better planet

Hospital and emergency services can rack up an unexpected environmental impact – driving to and from physical therapy appointments, dialysis, etc., can burn fossil fuels and use up a lot of single-use plastic as well. To avoid this, you should do your best to maintain your overall health so you don’t have to visit the doctor as often.

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that

Meredith Warner, MD

Drink mostly water throughout the day, get plenty of fruits and veggies in your diet, and make sure to reduce inflammation with the choices you make. Choose anti-inflammatory foods – avoid overeating carbs, drinking too much alcohol, and consuming too many refined sugars. At the root of many diseases is inflammation, including things such as diabetes.

Our CBD products are surgeon-formulated to help you live your best life – with less inflammation and more balance. Get your starter kit today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Hack Your Mental Health With These 5 Tips

Hack Your Mental Health With These 5 Tips

Naturally Rewire Your Brain

use these 5 tips

Like any other organ, your brain is alive and constantly changing. This is great news for anyone who struggles with anxiety, depression, or other negative neural pathways. If your brain is capable of changing and hormones or stimuli that induce symptoms of anxiety can be balanced, you can (with the guidance of your physician) holistically work your way towards mental wellness.

This is not only important because stress can negatively impact your life, but also because your brain health impacts your overall physical well-being. You can read our blog on how your mental health plays a role in immune system health here. If you stay “stuck” in certain mindsets for too long, your motivation to do healthy things like eat right, exercise, and engage in social activities will dwindle, impacting your overall health. Very few deeply negative people do well with regard to overall health. Many deeply positive people do.

Revamp Your Life

with new, small habits

Exercise. Exercise is difficult to work yourself up to if you feel at a loss for what to do. However, it is one of the best ways to heal your brain and body alike. There have been numerous studies that have suggested exercise stimulates neuron growth by boosting BDNF (brain-derived neurotrophic factor) levels. This results in new neuron and new neuron pathways, which can rewire old, harmful thought processes. You don’t have to hit the gym for 3 hours to do this – try to get 30 minutes of exercise, such as a walk outside, morning yoga, or something else small and easily achievable on a daily basis. In fact, physical activity at even low levels for just 15 minutes a day is associated with a 3-year increase in life expectancy and a 14% drop in all-cause mortality. You’ll feel better for accomplishing your exercise routine that day, and help to heal your brain over time.

Sleep. Sleep is the time of day when your body actively heals and restores muscle tissue, surface injuries, and more. Sleep helps your body perform “housekeeping” projects – healing tissues, reducing inflammation, and more. For the brain to detoxify, sleep is mandatory. To improve your chances of getting a good night’s rest, turn off all screens an hour or two before bedtime. Start a nighttime “ritual” that will tell your brain to begin winding down. A relaxing shower, reading a book, and switching from overhead lights to soft lamp light will signal to your brain that it’s time to relax. Blocking blue light also helps if screens must be used at night. 

Try taking CBD right before bed to reduce your anxiety and promote restful sleep.

Habits That Heal:

from the inside out

Meditation. Start small, with only 5 or 10 minutes a day, and slowly build up over time. Focus on your breaths or heartbeat to relax and turn your focus inward. Over time, as you learn to quiet your mind, you will reap the benefits of a mindfulness practice. A 2018 Harvard study indicated that just 15 minutes of meditation a day was linked to a meaningful decrease in blood pressure.

Achieve Dietary Balance. Make sure to eat balanced meals, or supplement where necessary. Go on walks outside to get Vitamin D. You can track your macro intake using free apps to make sure you’re getting the right amount of proteins, carbohydrates, and more. Your brain can only function properly with the right nutrition. Support your other efforts – exercise, meditation, and more – by making sure your brain has the right building blocks to reshape neural pathways.

Vitamin deficiencies have been linked to inhibiting hippocampal neurogenesis – the formation of neurons that promote memory, a balanced mood, and more. If you notice that you’re struggling to get all the right vitamins in your diet, supplement with a trusted multivitamin. It is highly unlikely that you are receiving the number of phytochemicals required on a daily basis for proper brain health; sometimes supplementation is the only way.

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Give yourself grace. Fitting all these new wellness practices into your daily life can be daunting – you’ll forget to exercise one day, and not feel up to meditating the next. Don’t feed into the cycle of negativity by harboring guilt over not being perfect at establishing a wellness routine. That guilt will only make it harder for you to pick it back up again the next day. Very few of us have private chefs and time to exercise constantly; we know this. But even little changes can make a large difference for your life and for optimal aging.

Well Theory: a Better Way to Wellness

build wellness habits with Well Theory

Dr. Meredith Warner, founder of Well Theory is a board-certified orthopedic surgeon with a thriving private practice in Louisiana, USA. Her practice allows her the freedom to treat patients in the best way possible – on an individual basis. It has always been her goal to seek non-operative treatment and functional recovery over surgical or heavy pharmaceutical means of healing. 

At Well Theory, we want to help you live well. Check out our Herbal Kitchen for easy, filling, and healthy meals, our line of wellness products for supplementing your healthy lifestyle, and continue to browse our blog for healthy living tips & tricks!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

5 Healthy Living Tips That Will Transform Your Life

5 Healthy Living Tips That Will Transform Your Life

5 Daily Habits

to improve your life & prioritize your wellness

Healthy living doesn’t have to consist of running multiple miles every day. While getting this much exercise is wonderful, living a healthy lifestyle doesn’t have to be difficult or emotionally taxing. Here are five tips that you can easily blend into your day to promote wellness from the inside out.

1. Hydrate!
Just because you’ve had four cups of coffee today doesn’t mean that you’re properly hydrating. Make sure to drink at least 64 ounces of water every single day! Start your day off with a full glass of water to kick your energy into gear and promote healthy skin and digestion.

Tea is also a great substitute if you need flavor. Avoid sugar in your tea and reach for honey to add a little sweetness. Tea is usually full of natural phytochemicals that are antioxidants.

2. Eat Plenty of Nutritious Foods

use food to fuel your well-being

While junk food is appealing, this won’t provide your body with any positive benefits. Fuel your body with nutrition. When meal planning, make at least half of your meals vegetable-based. Pair a lean protein like fish or chicken with a large salad or roasted veggies. Fruits can help to curb your sweet tooth as well. If you avoid highly processed junk food long enough, you will no longer crave it.

As a rule of thumb, create a colorful plate. Foods of vibrant colors like eggplant, cherry tomatoes, and lemons are packed with vitamins and flavonoids!

Need some recipe suggestions? Check out The Herbal Kitchen where we share healthy recipes to satisfy all of your cravings.

3. Add Some Simple Exercise To Your Day

form small, healthy habits

You don’t have to overexert yourself with daily exercise but rather be mindful of your daily choices. Adding activity can help your physical health, improve your quality of sleep, and boost your mood.

Rather than taking the elevator, choose the stairs. Stand more than you sit. Park towards the back of the parking lot when grocery shopping to get a few extra steps into your day. Incorporate exercises into your day that you can do at home, whether going for a walk or finding a yoga routine that helps to promote pain relief and strength!

Try out these easy at-home workouts to increase flexibility, burn calories, and boost stamina with ease.

4. Allow Yourself The Time To Rest

you can't pour from an empty cup

We all live busy lifestyles, and this can play a large role in both our mental and physical health. It is necessary to rest. Put your phone away and enjoy some much-needed time to yourself, whether reading a book, watching your favorite movie, or spending time with a craft that you enjoy. 

Treat yourself to a warm bath and an early evening. Aim for a minimum of seven hours of sleep each night. Refresh the mind and the body so that you can be ready for the day and responsibilities ahead.

Treat your body well and if you have pain, address it holistically. 

Use natural remedies under the guidance of your physician instead of resorting to costly and difficult-to-recover-from invasive procedures or heavy pharmaceuticals.

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5. Spend Some Time Outside

give your body the natural vitamins it needs

Go outside. Fresh air and sunshine can have a much greater effect on your health than you realize. Just 30 minutes of vitamin D can provide your body with the nutrients it needs for a happier, more energized day.

Take Wellness One Step Further

Sometimes, you need an extra boost. Well Theory can help to fill the holes in your diet and daily wellness that you may be missing. Our products are naturally-formulated by an orthopedic surgeon to relieve pain, promote wellness, and help bolster a healthy lifestyle.

Choose one of our creams, sprays, oils, or multivitamins, or bundle them for extra savings and daily benefits. From an extra kick to strengthen your immunity to relieving pain and calming emotional stress and anxiety, our products can help you to live happier, age more vibrantly, and enhance your healthy lifestyle. Order today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation