Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Your Essential Guide To The Vitamin K2 + Olive Oil Softgels

Your Essential Guide To Vitamin K2 + Olive Oil Softgels

Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart-healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

  • Bone Health: promotes bone density and strength, reduces the risk of osteoporosis and fracture risks
  • Heart Health: reduces arterial calcification and reduces the risk of heart disease and overall mortality
  • Calcium Support: activates osteocalcin to promote calcium binding to the bone mineral matrix
  • Arterial Blood Flow: improves blood flow and circulation and keeps arteries more flexible and responsive
  • Blood Sugar: improves insulin resistance and reduces the risk of type-2 diabetes
  • Brain Health: recent studies highlighted Vitamin K involvement in brain cells development and survival and promote proper brain function.

“After the age of 50, unfortunately, your bone breakdown happens faster than your bones can form. Vitamin K, specifically the Vitamin K2 present in our Bone & Heart Health Supplements, is essential for osteocalcin synthesis, which promotes calcium binding to your bones, while also activating GLA proteins that inhibit that calcium from accumulating in your vascular structures.”

FREQUENTLY ASKED QUESTIONS

Q: Why does your supplement combine Vitamin K2 and Olive Oil?

A: Vitamin K2 is a fat-soluble vitamin. We combined K2 with Olive Oil to increase its ability to absorb in the body. Olive Oil is also a heart-healthy fat that has anti-inflammatory substances that reduce CRP inflammation markers.

Why You Should Start Cooking With Olive Oil

Q: Should I take Vitamin K2 with a Calcium supplement?

A: Vitamin K2 assists your body in absorbing and putting calcium where it is needed. Calcium likes to accumulate on blood vessel walls. Vitamin K2 can block calcium from entering and adhering to the blood vessels.

Osteoporosis 3 Stages on white background

Q: Does Vitamin K2 really increase bone density?

A: Yes! Vitamin K2 is essential in osteocalcin synthesis in the body. Osteocalcin promotes the binding of calcium to your bone mineral matrix structures to increase bone density.

warfarin tablet packs

Q: Can I take Vitamin K2 if I’m on Warfarin (Coumadin)?

A: Those taking the medication Warfarin (Coumadin) should only consume Vitamin K2 supplements after consulting with their healthcare provider as it can decrease the effects of the medication.

Q: What Are MK-4 and MK-7?

A: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7) are both natural forms of Vitamin K2. They can be found naturally in eggs and dairy products like milk and cheese.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Your Essential Guide To The Energy Brain Booster

Your Essential Guide To Energy Brain Booster

Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Boost Your Brain Energy & Motivation

Tired of feeling tired and unmotivated?

Take Our Energy Brain Booster to improve productivity and alertness by supporting brain cells and mitochondria in your brain. Designed to boost energy levels, and improve mood and motivation!

  • Energy Boost: quickly give yourself an energy boost and improve your productivity
  • Oxidative Stress: our formula is packed with powerful antioxidant mushrooms to destroy free radicals and prevent cellular damage from oxidation.
  • Brain Health: nootropic ingredients improve brain function and help protect the brain from neurodegeneration

“One of the ingredients ALCAR (Acetyl-L-Carnitine) is a powerful anti-aging supplement known as a nootrope. Which means that it enhances brain performance. It easily passes through the blood-brain barrier to engage your brain and nervous system and exert its effects”

FREQUENTLY ASKED QUESTIONS

Q: Why does it contain caffeine? I’ve heard caffeine is bad for you.

A: Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction. The effects of caffeine may last up to 12 hours.

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. https://www.thewelltheory.com/what-does-caffeine-do-to-your-brain/

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

Q: Why are there mushrooms in an energy supplement? What do they do?

A: Mushrooms are great for brain health! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect neurons from damage, and enhance overall brain function.
https://www.thewelltheory.com/medicinal-mushrooms-for-brain-health/

The Benefits Of Medicinal Mushrooms

Q: What is a nootropic and why should I care?

A: Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Man Working at Laptop

Q: When should I take the Energy Brain Booster?

A: You can take the Energy Brain Booster at any time of the day that you need an extra boost. Many of our customers take it in the morning before starting their day or about an hour after lunch to get through their midday slump. Each person is unique of course. Always discuss any supplement with your treating physician.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

Your Essential Guide To The Tart Cherry Extract

Your Essential Guide To Tart Cherry Extract

Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

  • Pain-Relieving: promote muscle health and recovery with daily supplementation
  • Antioxidant-Rich: increase antioxidant capacity and fight off free radicals
  • Inflammation-Reducing: block the same anti-inflammatory enzymes as over-the-counter pain relievers
  • Gout? Arthritis? Intense Workouts?: This is your go to supplement for relief and recovery
  • Support Exercise Performance: Helps promote healthy blood flow

Tart Cherries are packed with anthocyanins! Anthocyanins possess antioxidant properties and offer powerful support for promoting rapid muscle recovery. These are completely natural molecules found in some colorful fruits that provide amazing benefits for the human system.

“I learned about Tart Cherry a decade or more ago. Tart Cherry is an awesome basic anti-inflammatory and it reduces oxidative stress. Today, most of our chronic diseases in the Western world - Alzheimer's, Parkinson's, Diabetes, Heart Disease, Connective Tissue Disorders, Autoimmune Disorders, Pain, and Osteoarthritis - a lot of these are really caused by the lifetime accumulation of low-grade chronic inflammation and oxidative stress.”


I started waking up with swollen fingers on both hands. I could hardly bend my fingers. I don’t know what suddenly caused this. I read about the Tart Cherry Extract and decided to give it a try. I am no longer experiencing swelling in my fingers. I take one capsule in the morning after breakfast and one in the evening before bedtime. I’m a believer!

-Deb P.

I have extensive arthritis throughout my body- but especially bone on bone knee pain. I have been through the gamut of treatments the Dr’s can give me, with them calling for knee replacement. But since Taking the Tart Cherry the pain, knee giving out, and swelling have disappeared. I actually went off it for a few months just to see what would happen- and of course eventually all the disabling facets re-presented themselves, and once again disappeared once I began taking the Tart Cherry again. I will never be without it again! It makes all the difference in my mobility and quality of life. My disabling hand arthritis issues have disappeared as well.

-Jacqueline C.


I use both of these supplements for osteoarthritis in my hip which has become increasingly more painful and limiting my mobility. The pain was throughout my hip, groin, leg and foot making it difficult to walk very far or sleep. After 2 months of these products, the pain in my leg is gone and my mobility is better. I will stop my prescription anti-inflammatories and continue with these supplements.

-Sandy R.


I love it. It really helps my inflammation.
After 3 months. I went to my dr. Had my inflammation levels tested.
They were down to a good level. He was pleased. I’m sad But,I just can’t afford it on a regular basis. Great product.

-Jacqueline G.

Helping with inflammation in the lower legs. Helps keep Gout away. I love it for that reason.

-Debra C.


So far it has been good. Bought it mainly for help with inflammation; I have not had to take as many aspirin or painkillers since I started on it. The greater thing about it though is I’m sleeping so much better! Have stopped my melatonin completely and am getting a good night full of restful sleep!

-Catherine S.

FREQUENTLY ASKED QUESTIONS

Q: Is Tart Cherry Like An NSAID?

A: Tart cherry extract acts on the COX2 enzymes, but it is not an NSAID. It acts like an NSAID, but does not have the same side effects as NSAID pain relievers. These natural medications work in a more gentle manner and without the large and aggressive single molecule effects of an NSAID.

An NSAID is a synthetic non-steroidal anti-inflammatory.

COX2, which tart cherry acts upon, is just an enzyme along the inflammatory pathway.

Q: How Much Can I Take Each Day?

A: There is no known upper limit for Tart Cherry. Dr. Warner recommends taking 1-2 capsules a day (1500-3000mg). It’s best to pay attention to how your body responds. As always, check with your physician if you have specific questions about your body.

Tart Cherry Being Poured Into Hand

Q: Can’t I Just Drink The Juice Or Eat The Cherries? Is there Really A Difference?

A: To consume about 80mg of anthocyanins (the plant compounds in tart cherries that have antioxidant and anti-inflammatory effects) you would have to consume about 100-120 cherries. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules. To get the same amount of anthocyanin intake from a concentrated product, like our capsules, you only have to consume about 400mg of tart cherry extract. Drinking fruit juice exposes you to very high levels of concentrated fructose and this should be avoided.

Our Tart Cherry extract capsules contain 1500 mg of extract!

cherries and cherry juice

Q: How Does Tart Cherry Help With Gout?

A: Cherries and cherry juice relieve gout, which is caused by uric acid crystals in the joints; the same uric acid that may can cause kidney stones. Tart cherry juice is high in potassium, antioxidants and anthocyanins, chemicals that prevent uric acid from forming into crystals. The anthocyanins allow the mitochondria to function more efficiently and remove fructose from the bloodstream prior to its conversion to uric acid. The flavonoid also reduces the activity of xanthine oxidase, an enzyme in the pathway to create uric acid.

Q: Does Tart Cherry Really Help With Sleep?

A: Tart Cherries are a natural source of melatonin, a popular natural sleep aid. Our Tart Cherry Extract Supplement contains about 0.1mg of melatonin per serving.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Dr. Warner Talks About Glutathione and Autoimmunity

[VIDEO] Glutathione and Autoimmunity

[VIDEO] Glutathione and Autoimmunity

Orthopedic surgeon, Dr. Meredith Warner, founder of Well Theory discusses the use of glutathione in treating autoimmunity. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Berberine

Unlock Optimal Aging Benefits Of AMPK Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. Berberine activates AMPK activation, the AMPK pathway regulates cellular energy and cellular homeostasis. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.

It is one of the few supplements shown to be as effective as a pharmaceutical drug.

Berberine: Longevity Series - Active AMPK, Metabolic Health Supplement Jar With Benefits
NMN (B-Nicotinamide Mononucleotide): Longevity Series - Combat Aging, Replenish NAD+ Supplement Jar With Benefits

NMN ((B-Nicotinamide Mononucleotide)

Unlock Optimal Aging Benefits Of NAD+ Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. NMN is a precursor molecule that transforms into NAD+ through a series of chemical processes in the body.

Alpha-Lipoic Acid For Diabetes Symptoms: Sugar Being Tested

Is Prediabetes Reversible

Is Prediabetes Reversible

Alpha-Lipoic Acid For Diabetes Symptoms: Sugar Being Tested

You are probably very familiar with what diabetes is. You may not be as familiar with prediabetes. So let us dive into that today!

Is Prediabetes Reversible

What Is Prediabetes?

Prediabetes is a precursor diagnosis to type 2 diabetes. This is one of the beginning signs that your body is failing to properly utilize the naturally occurring insulin in your body resulting in elevated glucose levels. It is estimated that one in every three American adults has prediabetes; however, many of these people may be completely unaware. Most do not get diagnosed until they have progressed into full diabetes. It is also estimated that up to 50% of Americans are insulin resistant, and mostly asymptomatic. Insulin resistance comes first, followed by pre-diabetes, then diabetes happens.

What makes prediabetes and diabetes different? Well, when diagnosing both conditions healthcare providers look at the following benchmarks:

Fasting Glucose (a test of the amount of sugar in your blood)

  • Normal: Under 100 mg/dL
  • Prediabetes: 100–125 mg/dL
  • Diabetes: Higher than 125 mg/dL

A1c (a test of the amount of glycation on your red blood cells)

  • Normal: 5.7% or lower
  • Prediabetes: 5.8%–6.4%
  • Diabetes: 6.5% or higher

Is It Possible To Reverse it?

Yes, it is possible to reverse prediabetes; however, it usually requires a change in lifestyle which may be difficult for some. For the best chances of reversing your prediabetes, it is recommended you become familiar with healthy metabolic behaviors.

These metabolic behaviors include weight loss, diet, exercise, and quitting bad habits like smoking. Avoiding added sugars and fructose is one of the most important things you can do to help reverse this process.

Steps To Reverse Prediabetes

Chickpea & Veggie Salad

Eating Better

Glucose problems are more likely to occur when you are on a diet that focuses heavily on processed and refined foods. In other words, the standard American diet causes pre-diabetes. Sticking to whole grains, fresh foods, and no added sugars can greatly impact your body’s insulin resistance and glucose levels. Dr. Meredith Warner highly recommends the Mediterranean Diet for those looking to reverse their pre-diabetes. This diet pattern has been well-studied and proven to treat diabetes.

Group of People Exercising

Regular Exercise

Exercising regularly, whether it is high or low-intensity exercise, can improve your body’s ability to utilize insulin to process sugars for energy to reduce your glucose levels. Exercise increases the muscle’s ability to extract glucose out of the bloodstream and into the cells.

The Healing Powers of Ginger - Weight Loss

Weight Loss

Excess weight likes to accumulate in the liver and pancreas which are responsible for insulin metabolism. With this excess fat, insulin sensitivity is lowered, resulting in the inability of glucose to be properly processed. Losing this excess weight and fat can allow the liver and pancreas to get back into proper working order!

Supplements That Help Increase Insulin Sensitivity

This supplement has been shown to enhance your body’s ability to effectively process blood sugar, which is a great benefit for those with type 2 diabetes.

In Europe, ALA has been used to help reduce symptoms of peripheral neuropathy – the nerve damage that can be caused by diabetes.

Berberine HCl mimics the diabetic drug Metformin. It increases sensitivity to insulin to reduce blood glucose levels in those with type 2 Diabetes. Glucose in the blood is better absorbed and process for energy. Its effects on longevity have been studied and show promising results in slowing down the effects of aging.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Dr. Warner Talks About Berberine & Longevity

[VIDEO] How Can Berberine Increase Your Longevity?

[VIDEO] How Can Berberine Increase Your Longevity?

Orthopedic surgeon, Dr. Meredith Warner, founder of Well Theory talks about the lifelong benefits of supplementing with Berberine.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Berberine

Unlock Optimal Aging Benefits Of AMPK Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. Berberine activates AMPK activation, the AMPK pathway regulates cellular energy and cellular homeostasis. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.

It is one of the few supplements shown to be as effective as a pharmaceutical drug.

Berberine: Longevity Series - Active AMPK, Metabolic Health Supplement Jar With Benefits
NMN (B-Nicotinamide Mononucleotide): Longevity Series - Combat Aging, Replenish NAD+ Supplement Jar With Benefits

NMN ((B-Nicotinamide Mononucleotide)

Unlock Optimal Aging Benefits Of NAD+ Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. NMN is a precursor molecule that transforms into NAD+ through a series of chemical processes in the body.

Your Essential Guide to Alpha-Lipoic Acid: Meredith Warner, MD

Your Essential Guide To Our Alpha-Lipoic Acid

Your Essential Guide To Our Alpha-Lipoic Acid

Daily Support For Diabetic Neuropathy Pain

The benefits of Alpha Lipoic Acid as a daily supplement provides powerful, effective support for diabetic neuropathy pain.

Dr. Meredith Warner loves Alpha-lipoic Acid for those with Peripheral Neuropathy to help the pain, numbness, and tingling stay away naturally!

Alpha lipoic Acid helps you ward off harmful inflammation & oxidative stress, which can damage nerves that lead to neuropathic pain.

  • Increased energy
  • Promote healthy nerve function
  • Helps control blood sugar levels in those with diabetes
  • Protects nerves from damaging free radicals
  • Support inflammation levels in the body
  • Supports mitochondrial function

“Antidepressants, opioids, narcotics, and more have all been prescribed to "treat" neuropathic pain. However, these medications only treat the symptoms, but not the actual cause of neuropathic pain. Neuropathy occurs when nerves become damaged at the cellular level by inflammation and oxidative stress. Alpha-Lipoic Acid is powerfully antioxidant, and can help reduce this damage at a cellular level, relieving neuropathic pain by addressing the root cause of the problem - not just the symptoms.”


Best ever

I was dealing with nerve damage to the point I didn’t have balance or could barely walk. Plus being overweight didn’t help. 2 bottles of this and I’m walking and no longer over weight. Great product.

-Steven B.

Great Products!

I am very pleased with product My leg & foot nerve pain are so much better. I am on my second bottle. I highly recommend this.

-Robert S.


So happy with results

I have non-diabetic peripheral neuropathy in my feet and lower legs. Previously, I often had nights when the tingling, burning and pain made it nearly impossible to get to sleep. Alpha Lipoic Acid, though it hasn’t cured the neuropathy, has definitely reduced the discomfort to the extent that I rarely have difficulty falling asleep.

-Cynthia P.

FREQUENTLY ASKED QUESTIONS

Q: Does ALA only work on nerve pain?

A: ALA is an antioxidant with many benefits. It can help reduce symptoms of nerve pain throughout the body, increase insulin resistance, lower blood glucose levels, improve metabolic function, reduce oxidative stress, reduce inflammation, and increase energy levels.

Alpha-Lipoic Acid Being Poured in Hand

Q: Do you have to be diabetic to take ALA?

A: No, you do not! Alpha-Lipoic Acid can be taken by both diabetics and non-diabetics looking to manage nerve pain.

Alpha-Lipoic Acid Capsule in Hand

Q: What type of nerve pain does ALA target?

A: ALA does not have a preference for a type of neural pain. The basic premise is that this lipophilic and hydrophilic antioxidant improves the function of nerves in general. Most pain can be traced to faulty nerve function and the goal with ALA is to improve the cellular function of neurons. The specific type or location of the nerve-based pain is not relevant.

Alpha-Lipoic Acid Jar Held in Hand

Q: Can I take ALA with my diabetic medication?

A: Since ALA has the ability to lower blood glucose levels it is important to consult with your treating physician if you take insulin or other medications that lower blood sugar as ALA can enhance the effects of these medications too much.

Also Available In These Bundles

Our Nerve Pain Relief Bundle features the combined nerve pain relieving benefits of our Alpha-Lipoic Acid & Nervous System Multi! 

Our Ultra Antioxidant Bundle features the combined antioxidants benefits of our Alpha-Lipoid Acid & Tart Cherry Extract! 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Your Essential Guide To The Joint Health Multi

Your Essential Guide To Joint Health Multi

Your Essential Guide to Joint Health Multi with Meredith Warner

Dr. Meredith Warner’s Joint Health Multi is designed to relieve sore joints while reducing inflammation over time with natural ingredients.

Highly absorbent & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.

  • Turmeric Root with Curcumin (95% Curcuminoids) 1000mg
  • Ginger Root Extract 1000mg
  • Palmitoylethanolamide (PEA) 300mg
  • Piperine 10mg

“Arthritis makes it difficult to live the life you want so relieving that damaging inflammation is essential. My Joint Health Multi naturally contains anti-inflammatory ingredients like Ginger, Turmeric, and PEA that function in similar ways to common drugs used to treat arthritic pain and inflammation without the heavy medicinal fog or GI, kidney and cardiac side effects.”


IT WORKS!

I bought this for my husband to try. In December 2021 he finally went to the doctor to find out what was causing extreme pain and swelling in his fingers and wrists. Advanced osteoarthritis was the diagnosis. Prescription Celebrex and turmeric were suggested, but not very effective. I saw the ad for the special blend of turmeric in this product and ordered it. After one month, the pain and swelling has significantly reduced! Thank you!

-Belinda S


Keeps Me Playing Pickleball

I’ve only been using Turmeric w/ PEA for about 4 months. But, I feel it is already helping with my knee pain. I’m 68 years old and I play 4.0 pickleball tournaments. I feel Turmeric w/PEA is helping me stay on the court!

-Dee K


Very Helpful

I have been able to tell the difference in less aches and less difficulty getting up and down from a chair.

-Marilynda L


First timer – it Works Great

Never tried any turmeric product before. The reviews made me want to try. I had been suffering from sciatic nerve pain for 2 years and it was getting worse. I did not want to use ibuprofen for what I thought was a long term problem, so I tried your joint therapy with the tumeric and ginger. The pain diminished within an hour and steadily decreased with everyday use and now 3 months later it is gone. I am continuing with it to avoid a return of my symptoms.

-Landa C


Now I am sure….

When I did my first review, I said I wasn’t sure if the product was effective because I hadn’t been on it very long and didn’t want to stop taking it to see. Now I am sure – it is a GREAT product! I got lax, then forgetful about taking it and it wasn’t very long, and I was in more pain than I had been when I took them regularly. The restful sleep I was getting was gone and I had more pain and mobility issues during the day. Won’t let that happen again!.

-Darlene M


Joint Health

Excellent. I suffer from liver and kidney disease so I can’t use standard pain meds for my severe osteoarthritis. After seeing your reviews I decided to try the ginger and turmeric joint health. Along with the CBD multivitamins you sent with my order, my OA symptoms have greatly improved. I shared my experience using your product with my kidney doctor and he has suggested that other patients use it too. Thank you for developing these great supplements. I was a Hospice nurse for 35 years and wish I had access to your products for my patients. I believe many disease processes and various types of pain could be managed with your products without the side effects of narcotics.

-Marie M

FREQUENTLY ASKED QUESTIONS

Q: What Is The Daily Recommended Amount of Turmeric?

A: Most research suggests that daily doses of 500-2000 mg are effective. Dr. Warner chose a daily dosage of 1000mg as a moderate dosage for long-term use. This dosage is most compatible with most people due to turmeric’s tendency to cause stomach upset. This is why our formula also includes piperine to increase turmeric absorption and ginger to mitigate stomach upset and heartburn.  We recommend taking the Joint Health Multi with some sort of fat (milk, egg, yogurt). 

Q: Does Turmeric Cause Stomach Upset?

A: It is possible! Dr. Warner recommends taking the Joint Health Multi with a meal! Taking medicines, supplements, and multivitamins with meals helps reduce the possibility of stomach irritation that can lead to indigestion.

Curcumin is a fat-soluble substance found in turmeric. If you just take it with water, you probably are not absorbing the full dosage intended.

Taking our Joint Health Multi with a full meal that includes some form of fat will help your body absorb the turmeric and curcumin more efficiently. Whole or reduced-fat milk or yogurt are great items to provide such fats in your meal!

Essential Guide to Joint Health Multi - Jar On Table

Q: Does The Joint Health Multi Help With Arthritis Joint Pain?

A: This multi contains turmeric, piperine to help bioavailability, ginger, and PEA for a powerful anti-inflammatory boost. Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, soy, egg yolks, and other food sources. It’s also made within your body to naturally regulate pain and inflammation.  Most people simply lack enough PEA to control inflammatory pain.

Essential Guide to Joint Health Multi - Man Holding Joint Health Multivitamin Jar

Q: Does It Fix Bone-On-Bone Arthritis?

A: For bone-on-bone arthritis, the ingredients in our Joint Health Multi will not regrow cartilage – your best option for that would be adult stem cell therapy, PRP injections, and other regenerative medicines.  That said, the pain from being ‘bone on bone’ can absolutely be managed with methods like natural supplements.  If the pain is managed, the clinical entity of ‘bone on bone’ becomes much less relevant.  

Additionally, we would suggest our article about bone on bone health, where we’ve included a video from Dr. Warner addressing surgery concerns.

Our product helps reduce inflammation and pain in and around the joints, and may slow the loss of cartilage by doing so – but only regenerative medicine, or transplants,  can repair lost cartilage. We would recommend seeking a second opinion if you are concerned about having surgery, and work with a physician to explore your best options for restoring function in your joint. Our products can work alongside these measures to holistically reduce pain and improve range of motion! 

Q: Does Turmeric Affect Kidney Function?

A: Curcumin/turmeric is generally safe to consume and would not cause any damage to the kidneys. However, for a person who is prone to develop kidney stones, eating a lot of turmeric may increase the chances of developing kidney stones.  But isolated curcuminoids do not have the same effect for kidney stones.  

The reason for this being the high amount of oxalate present in turmeric. The oxalates are soluble in nature which means that they bind with calcium which results in the development of an insoluble form of calcium oxalate which deposits to form stones in the kidney.  Generally, there is little or no oxalate in a curcuminoid extract. Our Joint Health Multi is a 95% curcuminoid extract.  

People who already have kidney stones or are susceptible to developing kidney stones are recommended to keep their turmeric intake to the utmost minimum.  That means eating less curry, but taking an extract with simply the active ingredient should be OK.  

Essential Guide to Joint Health Multi - Tart Cherry Extract & Joint Health Multi Jars On Table

Q: Is Turmeric Okay If I Have Liver Problems?

A: In certain doses, these supplements containing turmeric or curcumin (the primary active ingredient in turmeric) may be beneficial for liver detox and improved function. In cases of nonalcoholic fatty liver disease, curcumin supplementation has been shown to reduce liver fat content. There aren’t any consistent cases displaying liver damage as a result of appropriate turmeric supplementation. 

Turmeric supplementation is rarely cause for concern. These rare cases of turmeric supplementation associated with liver damage or other concerns, are the result of extremely high doses of turmeric, over long periods of time. This is simply not the case with our Joint Health Multi, which falls within a safe range for daily use (take as suggested). A beneficial amount of turmeric lands between 500-2,000 mg per day.  Tolerable doses have been documented as high as 12 grams per day for 3 months.  Our Joint Health Multi contains 1,000mg of turmeric per daily serving. Actually, our Multi is 95% curcumin, which is the active ingredient of the turmeric root.  Even so, it was formulated with safety in mind.

Curcumin inhibits nuclear factor-kappa-beta (a pro-inflammatory modulator).  Curcumin is also a potent antioxidant.  Curcumin is thought to actually attenuate the liver damage associated with toxins, iron overdose, gallstones, etc.  Curcumin has been studied many times with regard to how beneficial it is for liver cancer, liver damage, heavy metal liver damage, etc.  As always, if you have liver damage, you should speak with your treating physician prior to taking any supplements to augment your current treatment plan.  We are happy to note more and more work is being done in the basic science of how curcumin helps the liver.

Also Available In This Bundle

Our Arthritis Bundle features the combined anti-inflammatory and antioxidant abilities of the Joint Health Multi and Tart Cherry Extract!

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Let's Talk...Inflammation Studies with Dr. Meredith Warner

[VIDEO] Studies On Inflammation

[VIDEO] Studies On Inflammation

Chronic inflammation can wreak havoc on your health and mobility. 

Dr. Warner discusses various studies on inflammation and its impact on your body. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory: Jar

Tart Cherry Extract

Tart Cherry Extract is a powerful antioxidant supplement that works in a similar way to NSAIDs, without the harsh side effects. It acts on the COX-2 enzymes along the inflammatory pathway to reduce inflammation and pain. 

Joint Health Multi

Dr. Warner’s Joint Health Multi is a unique combination of turmeric, ginger, piperine and PEA. It contains a 95% concentration of curcumin, the primary active ingredient in turmeric that reduces inflammation. 

All these ingredients work together to provide antioxidant and anti-inflammatory benefits that can empower you to feel better, naturally. 

Joint Health Multi: Turmeric, Ginger and PEA
Bowl and plate with dried barberries

5 Health Benefits of Berberine

5 Health Benefits of Berberine

Bowl and plate with dried barberries

Berberine is a natural supplement found in a variety of plants like the European barberry, goldenseal, goldthread, Oregon grape, philodendron, and tree turmeric. It has been used in traditional Chinese medicine and has been studied in modern times to determine its health benefits.

“Research suggests that Berberine is one of a handful of natural supplements that are as effective as pharmaceutical drugs. Just let that sit in for a while…We love this supplement and its potential impact on our customer’s health.” - Dr. Warner

Today we are going to talk about 6 different health benefits you can get from Berberine.

Lower Blood Sugar

Berberine has been confirmed to act in the body the same way the diabetic drug Metformin. Berberine when taken with a meal can help the body process sugars obtained from foods. Berberine helps the body increase Adenosine monophosphate-activated protein kinase (AMPK) activation to regulate the process through which the mitochondria utilizes blood glucose.

Lose Weight

Berberine’s ability to facilitate the process of converting glucose into energy has the potential to help those that take the supplement to lose weight and belly fat. Many scientists believe the main mechanism for this action is the enhancement of mitochondrial function within cells with the possibility to improve insulin resistance. It is also possible that berberine can enhance the function of exhausted pancreatic islet cells and thereby actually promote insulin secretion in the setting of resistance.

However, just taking a Berberine supplement will not guarantee weight loss. A healthy diet and exercise routine are paramount to allowing the body to get the most out of Berberine. Interestingly, most, if not all, of the pharmaceutical-grade medications on the market for diabetes also come with the caveat that you must also diet and exercise for those drugs to be effective.

Dr. Warner is a huge proponent of the Mediterranean Diet, a diet that focuses on lean proteins, fruits, vegetables, whole grains, and extra virgin olive oil, and relatively high levels of Omega-3 PUFAs.

Check Out Dr. Warner’s Seminar On The Mediterranean Diet

Female Walking on Treadmill

Lower Cholesterol

Research has shown that Berberine helps improve metabolic health on all 5 markers including cholesterol.

We are traditionally taught that there are 2 types of cholesterol; these are LDL (low-density lipoprotein) and HDL (high-density lipoprotein). HDL is considered the “good” type of cholesterol, while LDL is considered “bad”. LDL cholesterol can build up in the arteries and lead to an increase in cardiovascular health conditions like heart attack and stroke. This happens when the LDL becomes oxidized and part of an inflammatory cascade.

In one study, it was found that a dose of 500 mg of berberine three times a day for 12 weeks could lower blood lipid levels.

Anti-Inflammatory

Berberine has anti-inflammatory properties that have the potential to help curb chronic pain and inflammation. Berberine has been used to help treat IBD (Inflammatory Bowel Disease) for many years.

Berberine activates AMPK and inhibits NF-kB and the AP-1 pathway. These in turn inhibit the expression of cytokines which are the main regulators in pro-inflammation responses.

Cancer

In in vitro studies, Berberine has shown that Berberine has the potential to inhibit tumor cell growth by stopping the release of MMP-2 which is a type of collagenase that destroys normal tissue to allow for tumor cell growth to proliferate.

One study found that Berberine supplementation might be able to help reduce the risk of developing colorectal polyps and colorectal cancer. In the study 900 people had colorectal polyps removed, the participants who were given Berberine supplements had fewer polyps grow back therefore presumably reducing the risk of developing colorectal cancer.

Check Out Well Theory’s Berberine Supplement

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. Berberine activates AMPK activation, the AMPK pathway regulates cellular energy and cellular homeostasis. AMPK activation is part of a ‘stress response’ system that promotes cellular maintenance and repair. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation