4 Reasons to Take Gaba Daily

4 Reasons to Take Gaba Daily

Not many people are familiar with GABA. So what is it? GABA or Gamma-aminobutyric acid is a neurotransmitter that helps send messages between the brain and the nervous system.  This nonprotein amino acid is found in almost every prokaryotic (lacks organelles or internal membranes) and eukaryotic (having a nucleus and internal membranes) organism.  It is a large part of the pool of free amino acids actually.  

Gaba is a bioactive compound that may be found in foods. In plants, it acts in the Krebs cycle and helps with energy production. For humans, it is a powerful neural signal transmitter. Gaba has been located within tomatoes, tea, soybeans, brown rice (germinated) and others. Fermented foods are a particularly good source of this vital amino acid product. Even sourdough bread is a great source of GABA.

In mammals, GABA should be found in high concentrations in the brain.  In fact, somewhere between 60% and 75% of the brain synapses are GABAergic.  

Our bodies naturally produce in our brains to reduce nerve cell activity. So why should you be taking GABA daily?

Improves Sleep

GABA has a calming effect and can naturally help induce sleep by making your nerves less excitable.

One study found that when participants were given GABA, they were able to fall asleep faster. Those with insomnia are likely to produce GABA naturally in lower levels.

https://www.ncbi.nlm.nih.gov/pubmed/26052150

GABA helps to protect the neurons from cell death.  This will assist the brain during sleep’s detoxification and clean-up functions.  

One of the side-effects of drugs such as gabapentin is sleepiness.  Gabapentin acts on one of the GABAergic receptors.  Both baclofen and gabapentin have demonstrated the ability to protect neurons from cell death as well.  

Multiple studies have looked at GABA with regard to sleep improvement and the results are very promising.

Reduce Anxiety

Since GABA mainly works to reduce nerve excitability, it has been linked to reducing the feelings of anxiety and fear. Some anxiety disorders have been associated with low levels of GABA.  GABA is effectively a way to tamp down the excitable effects of a different neurotransmitter, glutamate.  GABA has been used to treat problems such as depression and sleeplessness.  Obviously, lack of sleep would enhance the detrimental symptoms of depression and anxiety. 

A study done in the American Journal of Psychiatry found impaired GABA responses in participants with panic disorder, an anxiety disorder defined by recurring panic attacks.

https://pubmed.ncbi.nlm.nih.gov/15569888/

Benzodiazepines, such as Xanax or Valium, strongly bind a certain GABA receptor actually.  The threshold for seizure, anxiety, panic and stress response are all regulated by certain GABA receptors.  Other GABA receptors manage mood, pain and memory.  Scientists believe that most of the effects of GABA on the brain actually happen in the peripheral nervous system.    

High Blood Pressure

GABA supplements are sometimes used as a natural method to lower blood pressure. Poor sleep and sleeping disorders have been known to contribute to higher blood pressure and hypertension.

In one study, participants with borderline high blood pressure were given a chlorella supplement high in GABA. The results of the study showed a significant reduction in blood pressure.

https://pubmed.ncbi.nlm.nih.gov/19811362/

Animal studies have also shown that ingestion of GAGA-rich foods will decrease blood pressure.  GABA-enriched fermented soybean diets lowered blood pressure.  As well GAGA-rich green tea also reduced blood pressure in hypertensive rats.  Similar findings have been seen in human studies as well.  An intervention with fermented milk, holding between 10 to 12mg of GABA, reduced BP in hypertensive adults.  Another study showed that supplementation of just 80mg of GABA reduced BP in adults with (mild) hypertension.  

Reduce Inflammation

Research has found that GABA has the potential to decrease inflammatory responses. GABA is believed to reduce activity in the nerve pathways that trigger joint inflammation.

One study on mice monitored the supplementation of GABA found that the risk of developing arthritis was reduced and symptoms in those that did develop arthritis were less severe.

https://www.ncbi.nlm.nih.gov/pubmed/21604972

GABAergic circuit alterations are associated with neurodegenerative disorders such as Alzheimer’s and Huntington’s along with Parkinson’s and even simple senile dementia.  

GABA traps reactive intermediates (ROS) created during metabolism.  GABA has been able to capture the ROS created during lipid (cell membrane) peroxidation and to increase the activity of human antioxidant enzymes (superoxide dismutase and glutathione peroxidase). 

Have You Checked Out Our New Sleep Gummy?

Our new Restful Sleep Gummies are formulated with Tart Cherry Extract, Melatonin, and GABA to help your body fall asleep faster, stay asleep longer, and wake up feeling refreshed! This formula does not only help you sleep, it also provides oxidative support that can aid your body in reducing oxidative stress, low-grade inflammation, and more!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

CBD and Brain Health

CBD And Brain Health

CBD And Your Brain Health

how CBD affects the endocannabinoid system

Did you know that CBD can improve your brain health? No? Well CBD molecules are attracted to receptors in your brain that can protect brain cells, and reduce anxiety, depression, stress, and even sleep!

The Endocannabinoid System

& how CBD uses it to improve brain health

Are you familiar with the Endocannabinoid system? You might not be.

The Endocannabinoid system is a collection of receptors and ligands (messengers that attach to the receptors) and enzymes in your nervous system and body. 

Basically, it interacts with phytocannabinoids (plant-based cannabinoids) and endocannabinoids (human-based cannabinoids) that naturally occur in your body. The ECS functions to maintain homeostasis or balance.

CBD molecules attach to or modify the activity of the CB1 and CB2 protein receptors in your body. CB1 receptors are located in the central nervous system, inside the brain, and affect functions such as coordination, pain, emotions, and appetite. 

CB2 receptors are found throughout the peripheral nervous system and on many cells in the immune system that affect inflammation and pain responses.

Taking CBD can help regulate these responses to reduce anxiety, depression, inflammation, and pain naturally with fewer side effects. 

CBD is just a phytocannabinoid that exerts its effects on natural receptors of the ECS in the brain and body.

What Do We Mean By Improving Brain Health?

CBD is able to assist in reducing neuroinflammation, reducing oxidative stress, reducing excitotoxicity, promoting neurogenesis, and improving amygdala activity. These are some of the reasons it helps with brain health:

  • Neuroinflammation is linked to conditions such as depression, anxiety, Alzheimer’s disease, stroke, and epilepsy.
  • Oxidative stress occurs with natural free radical aging and can result in neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
  • Excitotoxicity is a natural process of cell death triggered by overstimulated cell receptors that are related to stroke, traumatic brain injuries, and neurodegenerative diseases.
  • Neurogenesis is the process of new brain cell growth with the potential to positively affect memory, mood, and other cognitive functions.
  • Amygdala is a small section in the brain that processes emotions.

Should You Take CBD To Improve Your Brain Health?

You can also improve your brain health by taking Alpha-lipoic acid! ALA exists in the mitochondria in your cells in small amounts – and when taken as a supplement, supports oxidative health in the brain and throughout your entire nervous system.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Warning Signs You Aren’t Getting Enough Sleep

Warning Signs You Aren't Getting Enough Sleep

Getting high-quality rest is one of the cornerstones of good health. When you miss out on sleep or have restless sleep, your entire well-being suffers. Today, we’re going to look at some of the warning signs you aren’t getting enough rest:

Physical Warning Signs

When you “look tired,” this can refer to many things. Most commonly, the skin around your eyes will begin to look dark and almost bruised. As you get more sleep-deprived, you’ll start to notice more fine lines and wrinkles, swelling around your eyes when you initially wake up in the morning, and you will notice that your skin is less elastic.

Your body does most of its tissue repair while you rest. So outwardly, you’re going to see a decrease in elasticity and collagen. While skin damage is bad enough, It’s what you aren’t seeing that you should worry about. 

If you aren’t getting enough rest, inflammation can rise within your body – affecting your organs, muscles, and other tissues – even your brain.

Oxidative Stress

Your body will also struggle to eliminate toxins and free radicals – which can lead to oxidative stress. Oxidative stress is the silent culprit behind a number of health issues. If you’ve experienced brain fog, persistent fatigue, muscle aches that are seemingly without cause – chances are, you’ve experienced oxidative stress. 

Sleep is when most of your brain’s antioxidant and detoxification systems turn on; lacking sleep does not allow for this essential daily clean-up routine.

Read More: 5 Things To Know About Oxidative Stress & Free Radicals

Our Tart Cherry Extract supplement is a great way to combat the damage from oxidative stress. Tart cherries naturally contain an abundance of antioxidants, which help your body neutralize harmful free radicals and keeps oxidative stress at bay. 

Tart cherries also naturally contain melatonin, which helps you fall asleep – and stay asleep.

You may also gain weight if you aren’t getting enough sleep. Poor rest can negatively impact your metabolism – and as you go throughout your day feeling tired, you may reach for quick energy-boosting snacks that aren’t healthy. Sugary snacks or energy drinks may give you a quick boost of energy but aren’t good for you in the long run.

Other Warning Signs

You may start to feel moody or depressed. Irritability is very common in those who aren’t getting enough sleep. What’s worse, depression can lead to poor sleep, and the opposite is true as well – poor sleep can lead to depression.

You may start to experience brain fog. You may feel groggy and unable to concentrate like you used to.

If you don’t get enough rest at night, your mornings are going to feel off as well. If you wake up with a sore throat, dry mouth, or headache, these are all signs that you aren’t sleeping well. You may have sleep apnea or be snoring at night, which causes you to wake up often in the middle of your sleep cycles.

CBD is a great way to help restore restful sleep. It’s a natural pain reliever and inflammation reducer – both things that can contribute to poor quality rest. CBD works by engaging your body’s endocannabinoid system and has a balancing effect by binding to and reacting with certain receptors.

For example – your body has inflammation receptors that trigger an inflammatory response. Cytokine storms happen with an overly aggressive inflammatory response. Sometimes, these receptors can get over-stimulated, producing too much inflammation. 

CBD binds to these receptors, inhibiting this response and therefore reducing inflammation. CBD balances and calms your immune system as it fights off disease and injury.

Your endocannabinoid system also controls the release of hormones that promote sleep, and CBD can help balance out your circadian rhythms so you can enjoy more restful sleep.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Resveratrol & Brain Health

Resveratrol & Brain Health

Our Nerve Health Multi was designed with key ingredients like Luteolin, Omega-3’s, Chlorella, and more to support all elements of neural tissue health.

This multi only includes ingredients shown to assist in protecting frayed nerves and protecting them from future damage, while providing antioxidant benefits to the whole nervous system as well.

One of the ingredients in this multi is resveratrol. Today, we’re going to look at its overall benefits for nervous system health – and focus on its brain health benefits as well!

What Is Resveratrol?

Resveratrol is an antioxidant that is found naturally in red wine and foods like chocolate, peanuts, japanese knotweed and grapes. For plants, resveratrol functions to fight infection, UV radiation damage, stress and injury.

These benefits, like most phytochemical benefits, translate well to the human condition. In addition to its antioxidant benefits, it also may activate sirtuins -which are proteins that are associated with better oxidative metabolism and increased mitochondrial function.

One study found that “Low-to-moderate red wine consumption appeared to reduce age-related neurological disorders including macular degeneration, stroke, and cognitive deficits with or without dementia. Resveratrol has been considered as one of the key ingredients responsible for the preventive action of red wine since the stilbene displays a neuroprotective action in various models of toxicity.” 

Red wine can have health benefits when used in moderation. But since the main compound responsible for its benefits, resveratrol, can be isolated and taken as a nutritional supplement, you can experience red wine’s benefits without any of its side effects.

Resveratrol is a stilbene. Stilbenes are known to possess antitumor, anticarcinogenic and antioxidative properties. In Japan, Itadori tea is used as medicine. Itadori tea is a great source of resveratrol. Itadori tea is brewed with young knotweed shoots.

Resveratrol Benefits For Brain Health

Its antioxidant benefits impact all areas of the nervous system, which includes brain health! But resveratrol has other benefits that directly impact brain function as well.

One study found that “In humans, clinical evidence derived from randomized clinical trials suggests that resveratrol is able to improve cerebral blood flow, cerebral vasodilator responsiveness to hypercapnia, some cognitive tests, perceived performances, and the Aβ40 plasma and cerebrospinal fluid level.” 

As we age, our cognitive health naturally begins to decline. This has been thought inevitable – but you can slow the progression with changes in diet, improvements in your lifestyle, and by adding certain supplements to your routines. Most of ‘aging’ is simply a lack of control of oxidative stress in our opinion.

The same study concluded that “…long-term treatment with adequate dosages of resveratrol with improved bioavailability could exert clinically significant protective effects against cognitive decline in humans.”

Aging and its effects are sometimes considered inevitable. But with the right lifestyle changes, you can maintain your mobility and prolong your cognitive health well into your golden years! 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[VIDEO] How CBD Can Support Your Brain Health

[VIDEO] How CBD Can Help Support Your Brain Health

Supporting your brain health isn’t often something we think about as we age – but we should. One of the first things to deteriorate as we get older is our memory and concentration.

CBD has many powerful health benefits – and can even help support your brain function.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

A Convenient, Pure Source For Daily CBD Supplementation

Dr. Meredith Warner’s new Hemp-Derived Full Spectrum CBD Softgels are easy to ingest (tasteless) and dissolve quickly to speed absorption into the body.

Our CBD Softgel is rich in terpenes, vitamins, antioxidants, minerals, and omega fatty acids like Omega 3 & 6. We are pleased to offer you a premium source of Full Spectrum CBD Oil.

Meet Your Daily Nutrition Needs – With An Added Anti-Inflammatory Boost!

The ingredients within this CBD Multivitamin work together to benefit the body’s natural systems of healing for pain relief, reduced inflammation, and improved overall wellness.

This multi contains full spectrum hemp-derived CBD which engages with your endocannabinoid system to lower inflammation throughout your body, nervous system, and brain.

Natural Anti-Aging Routine

Natural Anti-Aging Routine

When you think of an anti-aging routine, your mind probably goes to a cosmetics routine centered on aesthetic wellness.

While there’s nothing wrong with wanting to look and feel your best, most anti-aging routines out there miss the mark on helping you age well both inside and out. 

Feeling beautiful is extremely important for most people as it pertains to becoming healthy and this is an important component to overall wellness. But the health and wellbeing of skin is linked to your internal health and wellbeing as well.

At Well Theory, our goal is to help you increase the duration and quality of your “healthspan.” We don’t want you to just have a long life - our goal is to give you the tools and resources you need to curate a long life that is also lived well.

Here are our best tips for improving your overall wellness, so you can enjoy a vibrant lifestyle for many years to come:

Maintain Your Function

As we age, conditions like osteoarthritis, caused by time-related wear and tear on joints, can arise. While there is no known cure (as of yet) for arthritis, you can slow its progression, and manage your symptoms without heavy pharmaceuticals or painful injections that only provide short-term relief. 

Movement has been shown over and over again to promote healthy cartilage and to improve symptoms related to arthritis.

One of the best forms of exercise to incorporate into your daily life is a well-rounded yoga routine. This allows for joint movement and provides resistance at the same time. This way, the joints remain strong and flexible.

Yoga is also a proven way to improve strength, conditioning and flexibility as well as endurance. Yoga has been shown to promote the growth and maintenance of bone.

In addition, yoga is also very good at producing peace of mind, tranquility, and reducing stress and chronic pain. Yoga provides you a way to retrain your body’s pain pathways and to reduce the amount of pain you may feel. It seems that most of this work is done by stimulating the parasympathetic pathway to become more balanced with the sympathetic pathway via the vagus nerve.

Yoga involves some poses that improve balance, which is especially important as we age.

Read more: Why Yoga Is Beneficial At Any Age Or Ability 

And when you’re done practicing, it’s always a good idea to have a recovery plan in place. Go on a short walk afterwards to feel the changes in your flexibility. Make sure you stay hydrated. 

And incorporate naturally antioxidant and anti-inflammatory foods and supplements into your recovery plan as well – so you won’t wake up sore the next day and can keep up with your routine.

Prioritize Diet And Rest

Most of us are dealing with inflammation – and we don’t even know it. Low levels of chronic inflammation may not result in pain you can feel or swelling you can see – but can create wear and tear on your body.

Prioritize eating anti-inflammatory foods, like fruits and vegetables, whole grains, and only small amounts of red meat. Include anti-inflammatory and antioxidant fats like olive oils and essential Omega-3’s like those found in fish.

Click below to read our best anti-inflammatory tips:

Fill The Gaps With Antioxidant And Anti-Aging Supplements

An essential part of your anti-aging routine should be having a plan in place to combat the effects of oxidative stress. 

Aging is a process characterized by the progressive loss of tissue and organ function. The oxidative stress theory of aging is based on the hypothesis that age-associated functional losses are due to the accumulation of ROS-induced damages. (this is damage caused by reactive oxygen species). At the same time, oxidative stress is involved in several age-related conditions (ie, cardiovascular diseases [CVDs], chronic obstructive pulmonary disease, chronic kidney disease, neurodegenerative diseases, and cancer), including sarcopenia and frailty.” 

The reactive oxygen species made by cellular metabolism and from outside insults like toxins https://www.youtube.com/watch?v=tBhExCuFdxs

Get ahead of the curve with our best anti-aging supplements. These are targeted to reduce the effects of oxidative stress and chronic low-grade inflammation. Our Immune Boost Multi contains clinically high doses of vitamins D and C, which many of us are lacking in our diets. As you age, your body may absorb nutrients less efficiently – so increasing your intake is recommended.

Pair this with our Nervous System Multi. This multi contains anti-aging ingredients like chlorella, luteolin, and resveratrol. 

Resveratrol in particular has been shown to have several key anti-aging benefits due to its high antioxidant content. It has been linked to slowing the progression of Alzheimers, improving the health of neural tissues, promoting cardiovascular health, and so much more. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

[VIDEO] Natural CBD Supplements For Stress + Anxiety Relief

[VIDEO] Natural CBD Supplements For Stress + Anxiety Relief

Your stress levels can affect more than just your mental or emotional well-being – they can also negatively impact your physical health.

Our busy lifestyles mean that some amount of stress is unavoidable. But when stress becomes chronic, worrying symptoms can arise. Dr. Meredith Warner recommends these CBD Softgels for those seeking to relieve some of their stress in the comfort of their own home. 

These softgels are fast-absorbing and contain a standard amount of CBD with every dose, so you can naturally relieve your stress with the balancing effects of Full Spectrum CBD – without the guesswork of figuring out your dose.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Universal Antioxidant For Optimal Nerve Health

These CBD Softgels are rich in terpenes, vitamins, antioxidants, minerals, and omega fatty acids like Omega 3 & 6. 

This fast-absorbing formula gives you an option for fast, natural pain relief, anxiety support, and more in an easy-to-take gel capsule.

Pure Broad Spectrum CBD Oil

If you’re looking for an easily adjustable dose, our Broad Spectrum CBD Oil Tincture is a great option for you! Use the dropper to easily adjust your dose.

Dr. Meredith Warner, Orthopedic Surgeon, designed this Broad Spectrum CBD oil tincture to be tasteless and contain cannabinoids – so you can harness all the benefits hemp-derived CBD oil has to offer, with none of the psychoactive properties.

5 Healthy Living Tips That Will Transform Your Life

5 Healthy Living Tips That Will Transform Your Life

5 Daily Habits

to improve your life & prioritize your wellness

Healthy living doesn’t have to consist of running multiple miles every day. While getting this much exercise is wonderful, living a healthy lifestyle doesn’t have to be difficult or emotionally taxing. Here are five tips that you can easily blend into your day to promote wellness from the inside out.

1. Hydrate!
Just because you’ve had four cups of coffee today doesn’t mean that you’re properly hydrating. Make sure to drink at least 64 ounces of water every single day! Start your day off with a full glass of water to kick your energy into gear and promote healthy skin and digestion.

Tea is also a great substitute if you need flavor. Avoid sugar in your tea and reach for honey to add a little sweetness. Tea is usually full of natural phytochemicals that are antioxidants.