Why You Should Be Taking A Resveratrol Supplement

Why You Should Be Taking A Resveratrol Supplement

Resveratrol is one of the many powerful ingredients we included in our new Nervous System Multi. Each ingredient in this new supplement provides a wide range of health benefits, but together, they pack a powerful punch. 

Here’s why resveratrol was added to our formulation:

Resveratrol is known to be highly anti-inflammatory, antioxidant, antiapoptotic and anticancer. It attenuates mitochondrial impairment by stressors. It upregulates mitochondrial antioxidant-forming enzymes and this decreases the load of ROS (oxygen reactive species) in the mitochondria.

ROS are free radicals, which are produced as your body undergoes its natural processes. But when your body cannot create enough antioxidants to neutralize free radicals like ROS, oxidative damage occurs.

ROS in your mitochondria can negatively impact the overall function of your cell, particularly the energy output. In addition to protecting mitochondria from damaging oxidative stress, resveratrol has also been shown to increase the production of mitochondria.

Resveratrol’s Neuroprotective Benefits

Resveratrol is viewed as a neuroprotective molecule although its mechanism of function is not fully understood yet. Resveratrol has been found to protect brain mitochondria from toxins. 

It has also protected brains from amyloid damage to the mitochondria.

In terms of longevity and cognition protection, resveratrol has shown benefits too. It improved cognition and mitochondria-related parameters in senescence-accelerated rat models. It reverses motor and cognitive impairments in rat models as well.

How Resveratrol Improves Mitochondrial Health

Resveratrol enhances the production of your body’s primary antioxidant, glutathione. It also reduces NF-kappaB signaling by activating SIRT1. This is highly anti-inflammatory. It is thought that the neuroprotective effects of resveratrol are mainly due to its antioxidant abilities.

In terms of the central nervous system and peripheral nervous system, resveratrol has been found to be one of the most potent activators of the SIRT compound – this is crucial for mitochondrial health.

Resveratrol mimics the longevity and lifespan enhancement of intermittent fasting on a cell. Animal studies have demonstrated that not only does resveratrol increase lifespan, but it also improves health in general. 

For instance, one study has shown that 3-4 glasses of red wine daily (red wine naturally contains resveratrol) had an 80% reduction in the incidence of dementia compared to those that drank less than that or nothing.

Our new Nervous System Multi contains resveratrol, chlorella, PEA, and more for their powerfully neuroprotective and antioxidant benefits! This new supplement, formulated by orthopedic surgeon Dr. Meredith Warner, is a gamechanger in protecting your nervous system health while reducing nervous system damage and pain. Shop now:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Essential Oils You Should Diffuse Right Now

Essential Oils You Should Diffuse Right Now

Hi, I’m Dr. Meredith Warner –

I’m a board-certified orthopedic surgeon and a wellness expert. I often recommend natural remedies and natural healing methods to my patients – and use them in my own life. Throughout my career, I have found that those able to heal naturally oftentimes heal the best.

Essential oils are one of the natural remedies I recommend most often. I incorporate several essential oils in my topical formulations –

Frankincense, for example, is an excellent pain reliever. It’s one of my favorite essential oils to recommend to patients who need natural pain relief. It’s currently used in many countries to relieve rheumatic conditions, such as rheumatoid arthritis. In my clinical practice, I recommend it for muscle and joint pain.

I include frankincense oil and other essential oils in my topical creams for their natural anti-inflammatory and analgesic (pain-relieving) effects. 

My CBD Body Lotion harnesses the powers of these essential oils, CBD, lidocaine, and menthol to deliver clinical-grade, immediate relief from muscle and joint pain.

The CBD and essential oil blend work to relieve inflammation and prevent the recurrence of pain over time.

Which Oils You Should Be Diffusing Right Now

Diffusing essential oils can help relieve stress, promote better sleep, and so much more. Aromatherapy is an excellent, natural way to help you achieve your health goals. Here are some of my favorite essential oils that I diffuse regularly in my own home – you may recognize them as essential oils I include in my topical creams as well!

Bergamot Oil
This citrus scent is used as both a stress reliever and a mood booster. This oil may also help to improve your energy levels, leaving you less fatigued!

Frankincense Oil
Frankincense oil, gathered from the resin of the Boswellia tree, has a fragrance that is both woody and sweet. This oil has been shown to relieve symptoms of anxiety, stress, and depression.

Lavender Oil
This is probably the most well-known and widely-used oil for stress relief. Lavender oil can be used in a variety of ways to quickly and effectively calm the mind.

Eucalyptus Oil
Eucalyptus is a fantastic oil for opening up your air passageways, helping you to breathe more deeply. Whether you diffuse this oil or apply it topically (following correct dilution practices), this can help you to feel more physically and mentally calm.

Take your relief a step further with my Pain Relief + Recovery Cream. This cream contains PEA, Turmeric, and Menthol and also includes essential oils like Peppermint, Frankincense, Bergamot, and Wintergreen. 

These ingredients naturally relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The Mental Benefits Of Regular Exercise

The Mental Benefits Of Regular Exercise

Getting regular exercise is one of the best things you can do to boost your health, enhance your mental clarity, and more. 

But one of the main, yet often-overlooked benefits is that it can also have a huge impact on your mental health as well.

Exercise Can Lessen Depression

Getting regular exercise isn’t just great for your physical fitness – it can also decrease feelings of depression. Physical activity increases endorphin levels – which can produce feelings of happiness and euphoria.

Only 20% of physicians will even think to tell a patient with anxiety to exercise; 100% will prescribe chemical pharmaceuticals that are FDA-approved. To our knowledge, exercise is not FDA-approved for anxiety. That being said, there are reams of research results that support the concept of a health mind-healthy body duo.

For instance, in a group of persons that regularly exercise vs a group of sedentary persons, the exercisers reported 12-23% lower levels of mental health disorders. In addition, when compared to powerful psychoactive drug regimens, exercise has been found to be possibly more effective and at least as effective as these expensive pharmaceuticals.

Studies have shown that it can decrease stress levels as well. Exercise increases your heart rate, which can actually reverse stress-induced brain damage by stimulating the production of hormones like norepinphrine – which improves cognition and mood but also boosts mental clarity.

Exercise also makes your body’s central and sympathetic nervous systems communicate with each other, improving your body’s stress response overall. Exercise also increases your levels of endorphins and endocannabinoids; both groups of molecules reduce pain and perception of pain. 

Regular exercise can lower reactions to stress; this will reduce the noxious effects of too much cortisol on the brain.

Increased Confidence

As you get healthier and stronger, you’ll start being able to hit goals in your exercise routine. If you run, set goals to increase your distance or improve your pace. If you lift weights, increase the amount you lift. If you do aerobic exercise, like swimming or cycling, increase your distance and time.

As you reach these goals, you’ll feel a sense of accomplishment and feel more capable and confident in yourself. 

Read More: Why Tart Cherry Should Be Your Post-Workout Supplement

Exercise Improves Your Sleep

If you have trouble getting a good night’s rest, exercise can help you with that as well. Exercise increases your body temperature, which can have a calming effect on your mind.

It can help you regulate your circadian rhythms so that you get tired during the “right” time of day.

However, exercise can also increase your energy – so it’s important to not exercise too close to bedtime. If you can, it’s best to exercise first thing in the morning, as it’ll naturally help you wake up.

This also helps boost your mood. Exercise increases levels of important neurotransmitters responsible for feelings of ‘well-being’ and ‘happiness’.

Some studies have indicated that cardiovascular exercise can create new brain cells (a process known as neurogenesis) which helps improve overall brain performance and prevents deterioration. Exercise is known to increase levels of brain-derived neurotrophic factor.

Our CBD Softgels are a great option for both post-workout recovery and provide an added anti-anxiety boost. CBD engages your body’s endocannabinoid system to soothe anxiety and reduce inflammation – so you can recover more quickly from exercise and not lose momentum in your new exercise regimen.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

How Anxiety Affects Your Physical Health

How Anxiety Affects Your Physical Health

Anxiety is a common feeling. If you have anxiety, don’t worry; a lot of people do. Everyone experiences anxiety occasionally; however, chronic anxiety can play a nasty role in your physical health. 

Today we are going to discuss some negative effects you might experience with your physical health if you are prone to chronic anxiety.

How It Impacts Your Cardiovascular System

Anxiety increases blood pressure and heart rate. Heart palpitations and chest pain are also common. Chronic anxiety can also put you at risk of heart disease. 

The so-called ‘panic attack’ is merely anxiety elevating basic bodily functions and mimicking a heart attack. This is a serious problem.

How It Affects Your Nervous System

When your brain releases stress hormones on a daily basis, you are likely to have headaches and dizziness on a more frequent basis. 

Your body is also likely to release adrenaline and cortisol in higher quantities to the nervous system. Long exposure to high cortisol levels can also result in weight gain.

Digestive & Respiratory System

Anxiety can leave you with frequent stomach aches, nausea, and loss of appetite. There is believed to be a connection between anxiety disorders and IBS (Irritable Bowel Syndrome).

Rapid and shallow breathing can accompany anxiety. Asthma will often worsen with anxiety.

How The Immune System Is Impacted

Adrenaline triggered by anxiety is also the same hormone triggered during a ‘fight-or-flight’ response. 

Adrenaline increases the pulse and breathing rate, bringing more blood and oxygen to the brain, which in long-term cases can weaken the immune system and make you more vulnerable to viral illnesses. 

Like most functions in the human body, a little is good and too much is bad. Adrenaline in small doses for good reasons is beneficial; chronic production and release of this hormone is bad for long-term health.

CBD For Anxiety

CBD is known to help in relieving the symptoms of chronic anxiety. CBD interacts in the brain allowing for a boost in serotonin release to curb anxiety. 

No one has proven that CBD cures anxiety of course; but it is a natural and plant-based option to reduce your symptoms.

Want to give CBD a try to help with your anxiety? Try our Full Spectrum CBD Softgels for an easy, daily dose that fits seamlessly into your mental wellness routine.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

How CBD Relieves Stress & Anxiety

How CBD Relieves Stress & Anxiety

Stress is a very common experience that all of us have experienced at some point in our lives. When you’re in the middle of a stressful situation, it can be difficult to figure out what to do to relieve your anxiety.

One of the best ways to relieve stress is to avoid it in the first place. Here’s why including CBD in your daily wellness routine can help you relieve anxiety and go about your day with less stress.

How CBD Works

CBD has long been known as a natural stress and anxiety reliever – but how does it accomplish these benefits?

CBD is one of the many compounds found in cannabis satvia plants. This species of plants includes the marijuana plant and the industrial hemp plant. THC, the psychoactive compound found in marijuana, is different from CBD, as CBD has no psychoactive effects.

Most, if not all CBD products are extracted from the industrial hemp plant. Hemp contains far more CBD and far less THC than its cousin, the marijuana plant. So you can rest assured that CBD extracted from the hemp plant, like our Well Theory products, will not get you “high.”

In recent years, CBD has been studied for its effectiveness as a remedy for a number of medical conditions, such as anxiety, depression, chronic pain and inflammation, epilepsy, and more.

CBD works by engaging your body’s endocannabinoid system. This is your body’s regulatory system, which controls inflammation levels, your sensation of pain, appetite, mood, and more.

The Science Behind Stress

When you’re under stress, your body’s receptors stimulate the production and release of cortisol. Cortisol by itself is actually an anti-inflammatory hormone, and is released to help lower stress levels – keeping your stress response in check. However, over time, cortisol can actually lead to inflammation – as your body gets used to heightened cortisol levels, your stress and inflammation response gets out of balance.

CBD is able to alter and interact with CB1 and CB2 receptors. These receptors are mostly found in the central nervous system and peripheral nervous system.

CBD exerts a balancing effect on these receptors, and studies have found that it may also help calm cortisol release while also affecting serotonin levels. Serotonin is a neurotransmitter that directly affects your mental health. Low serotonin levels are most commonly associated with people who have depression.

If you’re interested in trying CBD, our CBD Softgels are a great choice. These softgels contain only pure Full Spectrum CBD in an easy-to-take, fast-absorbing softgel capsule. 

This supplement gives you a standard dose of CBD every time, so you can begin supplementing with confidence.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Warning Signs You’re Experiencing Too Much Stress

Warning Signs You’re Experiencing Too Much Stress

At some point, all of us have experienced stress. And when you’ve experienced it firsthand, you know that it can have a big impact on your mental and emotional health. Sadly, it can also affect the health and mental health of your friends and family. Stress is proven to negatively impact your physical health – especially if your stress is chronic.

Here are some warning signs you’re experiencing too much stress – and what you can do about it:

You May Be Experiencing Chronic Pain

Stress can manifest in a number of physical ailments – but pain is one of the most common.

Increased levels of the stress hormone cortisol can contribute to increased inflammation and pain. This study found that “Ultimately, a prolonged or exaggerated stress response may perpetuate cortisol dysfunction, widespread inflammation, and pain.” 

Most surgeons, doctors and scientists now agree wholeheartedly that pain perception is very closely linked to emotional health. There are ways to empower yourself to control the narrative and reduce your perceptions of pain.

To counteract the effects of cortisol and stress on the perceptions of pain, try supplementing with CBD. CBD has been shown to have a balancing effect – helping to reduce over-production of pain-supporting hormones by binding to and engaging with receptors in the body’s endocannabinoid response system. 

By promoting better endocannabinoid system function, you can also promote feeling less pain.

Our CBD Softgels are a great place to start if you’re interested in supplementing with CBD. These softgels contain a standard dose of pure Full Spectrum CBD, so you can experience all the benefits of CBD in a convenient, fast-absorbing daily supplement.

You May Be Getting Sick More Often

Chronic stress can have a detrimental effect on your immune function. If you’re noticing that you’re getting sick more often, chronic stress may be to blame.

In one study, 61 adults were administered the flu vaccine. Those reported to have chronic stress were found to have a weakened immune response to the vaccine dose, which indicates that stress can be associated with decreased immune function. Remember, association does not equal causation, but this is great information!

When you’re stressed and the stress hormone cortisol is released, this can actually boost your immunity as cortisol is somewhat anti-inflammatory. 

However, if stress becomes chronic, your body can get used to having heightened levels of cortisol – and this can lead to more chronic inflammation over time. This prolonged inflammation can eventually damage your immune function.

Exhaustion

Stress can also contribute to restlessness. Cortisol can interrupt other regular hormone cycles – impacting the amount of sleep you get and the quality of your sleep as well. At the same time, not getting enough sleep can cause cortisol levels to rise. 

Elevated cortisol levels indicate a poorly balanced autonomic nervous system and too much ‘fight’ in the ‘fight-or-flight’ system.

This creates a vicious cycle that can lead to other stress-related health issues.

Read more: 3 Amazing Tips To Get Better Sleep

Natural stress relief should be an essential part of your daily routine, especially if you lead a busy lifestyle that includes daily stressors. From parenting to stress in the workplace, stress is a part of life – but living with it long-term doesn’t have to be.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Amazing Tricks To Help You Get More Sleep

3 Amazing Tricks To Help You Get More Sleep

We’ve all heard it before – “You need to get more sleep.”

However, we all know that this phrase is much easier said than done. Our modern lifestyles juggling full time careers along with being a parent is more than enough reason to not catch enough zzz’s at night.

Even though we don’t have the magical potion to add more hours to our day (which would be amazing) there are are a few things that you can do to maximize your sleep hours.

1. Create A Bedtime Ritual

As human beings, we are creatures of habit. Therefore our bodies have the ability to adapt to routines that we have in place during the day.

For many, the issue of not getting enough sleep is based on whether or not they can fall asleep in a reasonable timeframe.

Creating a sleeping ritual is the perfect way for you to physically notify your mind and body that it is time to go to sleep.

Some things to incorporate into your sleep routine can be:

  • Drinking a small cup of warm tea or warm beverage
  • Perform relaxing stretches to relax muscles
  • Designating screen-free time before bed
  • Supplement with sleep aids – preferably natural ones like Tart Cherry Extract

2. Choose Your Mattress Wisely

If you want more energy through the day, sleep on a good mattress

A large part of why you may not be waking up more refreshed in the morning for work is due to your mattress.

Many people neglect the fact that old, unsupportive mattresses can cause your spine to not be aligned.

This, in return, allows your body to not rest comfortably and deeply during the night. After waking up, your body may abruptly inform you that, “Hey! I was uncomfortable ALL last night!”

This can add to the overall feeling of drowsiness when waking up in the morning, and it doesn’t tend to make your morning commute or a busy day any easier.

 

3. Sleep In Complete Darkness

As said before, our bodies have the ability to adapt and sense things through natural cues. This also applies to our eyes and light.

Our eyes have evolved in response to the natural daily patterns of light and darkness. These patterns are called circadian rhythms. Modern lighting has disrupted this inner natural clock.

Our friends over at the National Sleep Foundation say that exposure to light stimulates a pathway from the eye to an area in the brain. This signals to other parts of the brain and other functions that play a role in making us feel sleepy or awake. 

This natural rhythm is why it is imperative to try to fall asleep with as little light as possible. When we don’t disrupt our body’s natural clock, we tend to fall asleep faster, sleep deeper, and waker more well rested.

Tart Cherry Extract:

a simple solution

Yes, there are many sleep aids on the market, from over-the-counter melatonin to prescription-strength medication.

What if instead of seeking chemical solutions, you want a natural supplement that not only regulates your sleep but also promotes muscle, joint, and cardiovascular health?

We’ve got your answer.

Our Tart Cherry Extract Supplements are surgeon-formulated by Dr. Meredith Warner!

These daily capsules contain one ingredient: powdered tart cherry extract.

This antioxidant-rich formulation alleviates muscle and joint pain, and it is a natural source of melatonin to help you ease your mind and body when it’s time to sleep.

Melatonin is also effective for anti-inflammatory relief and reducing levels of oxidative stress!

Some statistics have shown that melatonin is also a key ingredient in warding off viruses, including the spread of COVID-19. The antioxidant nature of tart cherry extract can help to alleviate symptoms of respiratory infections, helping you breathe and sleep more easily.

Give our Tart Cherry Extract Supplements (or any of our Well Theory products) a try for yourself today to deliver full-body wellness to your system!

For more tips on how to improve your sleep – and to view our best supplements on how to achieve better sleep – click below to access our curated resources:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Warning Signs You Aren’t Getting Enough Sleep

Warning Signs You Aren't Getting Enough Sleep

Getting high-quality rest is one of the cornerstones of good health. When you miss out on sleep or have restless sleep, your entire well-being suffers. Today, we’re going to look at some of the warning signs you aren’t getting enough rest:

Physical Warning Signs

When you “look tired,” this can refer to many things. Most commonly, the skin around your eyes will begin to look dark and almost bruised. As you get more sleep-deprived, you’ll start to notice more fine lines and wrinkles, swelling around your eyes when you initially wake up in the morning, and you will notice that your skin is less elastic.

Your body does most of its tissue repair while you rest. So outwardly, you’re going to see a decrease in elasticity and collagen. While skin damage is bad enough, It’s what you aren’t seeing that you should worry about. 

If you aren’t getting enough rest, inflammation can rise within your body – affecting your organs, muscles, and other tissues – even your brain.

Oxidative Stress