woman doing yoga on beach

Yoga and Its Health Benefits

Yoga and Its Health Benefits

woman doing yoga on beach

Yoga has been practiced for thousands of years and is known for its numerous health benefits, both physical and mental. Combining yoga with supplements from The Well Theory can enhance these benefits and help individuals achieve overall well-being.

Yoga is an ancient practice that originated in India, focusing on the mind-body connection and the balance between physical and mental strength. The practice involves a series of postures, breathing exercises, and meditation techniques. Balance of the body is emphasized.

woman doing yoga stretches

Physical Benefits Of Yoga

One of the most notable health benefits of yoga is its ability to improve flexibility and strength. Regular practice can help individuals achieve greater flexibility, as it stretches and lengthens the muscles. This flexibility reduces the risk of injuries and improves posture, reducing the strain on the body. The various poses in yoga also require the engagement of different muscle groups, leading to increased muscle strength and endurance.

Yoga is also highly beneficial for cardiovascular health. The combination of stretching, deep breathing, and meditation increases blood circulation, thus improving cardiovascular function. This can help reduce the risk of heart disease and high blood pressure. Different styles of yoga will engage more aerobic work than might be expected.

happy woman by the beach

Yoga And Mental Health

In addition to the physical benefits, yoga has a significant impact on mental health. The meditation and breathing exercises involved in yoga promote relaxation and reduce stress levels. Regular practice can improve mental clarity, focus, and overall well-being. Yoga has also been found to be effective in managing anxiety and depression, as it enhances the production of feel-good hormones and reduces the stress hormone cortisol.

Combining Yoga & Well Theory

To further amplify the benefits of yoga, one can incorporate supplements from The Well Theory into their practice. The Well Theory offers a range of supplements designed to support overall well-being, joint health, and cognitive function.

Supplements such as The Well Theory’s Pain Relief + Recovery Cream can be applied topically before or after a yoga session. This cream contains natural ingredients like PEA and menthol, which provide temporary relief from joint and muscle pain. Applying this cream can help alleviate any discomfort or soreness experienced during or after yoga practice, allowing individuals to fully enjoy their sessions without any hindrance.

Another supplement that complements a yoga practice is The Well Theory’s Brain Booster Focus capsules. These capsules contain ingredients like Rhodiola, Bacopa Monnieri, Ashwagandha, and Choline which promotes cognitive health and supports memory, focus, and concentration. Including these capsules in the daily routine can enhance the mental benefits of yoga, helping individuals maintain mental clarity and focus throughout their practice and beyond.

Furthermore, The Well Theory offers other supplements like multivitamins that provide the essential nutrients required for overall well-being and joint support. These supplements can help individuals maintain optimal health and support their body’s natural healing processes, making yoga practice more effective and rewarding.

Yoga is a holistic practice that brings numerous health benefits, both mentally and physically. By incorporating supplements from The Well Theory into their yoga practice, individuals can enhance these benefits and achieve overall well-being. Whether it’s joint health, cognitive function, or overall wellness, The Well Theory offers a range of supplements designed to support individuals on their yoga journey. With regular practice and the right supplements, individuals can experience the full potential of yoga and achieve a balanced and healthy lifestyle.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Your Essential Guide To The Energy Brain Booster

Your Essential Guide To Energy Brain Booster

Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Boost Your Brain Energy & Motivation

Tired of feeling tired and unmotivated?

Take Our Energy Brain Booster to improve productivity and alertness by supporting brain cells and mitochondria in your brain. Designed to boost energy levels, and improve mood and motivation!

  • Energy Boost: quickly give yourself an energy boost and improve your productivity
  • Oxidative Stress: our formula is packed with powerful antioxidant mushrooms to destroy free radicals and prevent cellular damage from oxidation.
  • Brain Health: nootropic ingredients improve brain function and help protect the brain from neurodegeneration

“One of the ingredients ALCAR (Acetyl-L-Carnitine) is a powerful anti-aging supplement known as a nootrope. Which means that it enhances brain performance. It easily passes through the blood-brain barrier to engage your brain and nervous system and exert its effects”

FREQUENTLY ASKED QUESTIONS

Q: Why does it contain caffeine? I’ve heard caffeine is bad for you.

A: Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction. The effects of caffeine may last up to 12 hours.

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. https://www.thewelltheory.com/what-does-caffeine-do-to-your-brain/

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

Q: Why are there mushrooms in an energy supplement? What do they do?

A: Mushrooms are great for brain health! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect neurons from damage, and enhance overall brain function.
https://www.thewelltheory.com/medicinal-mushrooms-for-brain-health/

The Benefits Of Medicinal Mushrooms

Q: What is a nootropic and why should I care?

A: Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Man Working at Laptop

Q: When should I take the Energy Brain Booster?

A: You can take the Energy Brain Booster at any time of the day that you need an extra boost. Many of our customers take it in the morning before starting their day or about an hour after lunch to get through their midday slump. Each person is unique of course. Always discuss any supplement with your treating physician.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
older man reading a book

3 Ways to Prevent Cognitive Decline 

3 Ways to Prevent Cognitive Decline

older man reading a book

Brain health is tied to overall health and vitality. What’s good for the heart is often good for the brain. Brain function indeed changes with age but it doesn’t have to mean eventual cognitive decline. Researchers have concluded optimal brain health relies on these top 3 Healthy Strategies: 

Balanced Diet:

Dr. Meredith Warner, MD follows the Mediterranean diet and also prescribes it to her patients. It’s rich in antioxidants and anti-inflammatory foods proven to boost brain health such as fish, whole grains, fruits, nuts, and vegetables. A whole-food diet helps combat cognitive decline and other age-related diseases. 

A healthy diet is the cornerstone for optimal brain health. Include the following foods:

Salmon Filet & Avocado

Omega-3 Fatty Acids

Foods like fatty fish (salmon, mackerel), flaxseeds, and walnuts are rich in omega-3 fatty acids, which support brain cell function and reduce inflammation.

Blueberries & Bone Health: Menopause - Handful of Blueberries

Antioxidant-Rich Foods

Berries, dark leafy greens, and colorful fruits and vegetables are packed with antioxidants that help protect brain cells from oxidative stress.

Olive Oil

Healthy Fats

Olive oil and avocados, which contain monounsaturated fats, can support overall brain health.

Buckwheat

Whole Grains

Complex carbohydrates found in whole grains like oats, quinoa, and brown rice provide a steady source of energy for the brain.

Regular Exercise

Physical activity is important for overall health and has many neuroprotective effects as well. Exercise can slow or even reverse brain aging and we now know that new brain cells can be regenerated. Research suggests that exercise increases the size of the hippocampus (the region of the brain responsible for memory and spatial processing)  even in your 60s and 70s, minimizing the effects of age-related memory decline. 

Benefits of exercise include:

Red blood cells in the vein. The circulatory system. A blood vessel with flowing blood cells. Red medical background. Medical, laboratory or scientific research. 3d image

Increased Blood Flow

Delivers more oxygen and nutrients to the brain and boosts cognitive function the neuroplasticity needed to learn and retain new information.

Memory lapses, forgetting things, degenerative disease. Brain problems. Parkinson and alzheimer desease. Mental health. Stroke, synapses and neurnons interaction. 3d render

Neuroprotective Effects

Exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports healthy neurons.

Woman Stressed Out with Kids

Stress Reduction

Regular exercise slashes stress hormones and produces endorphins, which tout mood-enhancing and stress-reducing effects.

Female Sleeping Helps Weight Loss

Improved Sleep

Exercise tires you out and improves sleep quality, helps manage stress and anxiety which are all important factors in memory consolidation and function.

Healthy Lifestyle Choices

There are simple things you can do daily to boost your brain function and ward off cognitive decline. Making a few small changes at a time can yield big results. 

Woman Reducing Inflammation as she sleeps

Quality Sleep

Crucial for memory consolidation and cognitive restoration. Aim for 7-9 hours of restful sleep each night. Inadequate sleep is tied to faster brain atrophy and impaired brain functional connectivity.

Woman Pinching Nose Stressed Out

Stress Management

Chronic stress can damage the brain and impair cognitive function. Stress reduction techniques such as meditation, mindfulness, or deep breathing are all helpful.

Sharing Meals With Loved Ones Reduces Stress - Family Sitting At Table Eating

Social Engagement

Maintaining social connections and engaging in meaningful activities can enhance brain health and overall well-being. Humans are meant to be social.

pexels-cottonbro-studio-6939462

Brain Training

Try new activities that challenge your cognitive skills such as puzzles, crosswords, learning a new language, or playing a musical instrument.

Incorporating these elements into your daily life can boost brain health. These lifestyle choices can contribute not only to better cognitive function but also to a higher quality of life as you age. 

Dr. Meredith Warner, MD has formulated an exclusive line of supplements to further support your brain health.

Brain Booster Series:

Includes a powerful brain health bundle of two supplements, Energy and Focus designed to prolong your mental and physical performance so you can age well. 

Each formula delivers a propriety blend of the most effective ingredients for sustaining energy and focus, boosting cognition, memory, and mental stamina. Enjoy total brain health support while relieving brain fog, reducing stress and anxiety, and optimizing your physical and mental capabilities.

Daily B-Complex Gummies:

Contains all of the essential B vitamins for optimal brain and nerve health. Enjoy complete brain and nervous system support, increased mitochondrial function, and growth of healthy red blood cells.  This convenient and tasty gummy has added Schisandra Berry, an adaptogen that supports stress management.

Nervous System Multi:

A powerful antioxidant with neuroprotective anti-inflammation ingredients that touts the added benefits of PEA (an alternative to NSAIDs) for natural pain relief. Also contains Omega 3, Algae, Resveratrol, and more to fully support your nervous system and brain function.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Each ingredient in our multi is the blend of essential vitamins + minerals Dr. Warner handpicks for her patients – especially those who are considering surgery. 

Palmitoylethanolamide (PEA) Powder

Full Spectrum Hemp Powder

Full Spectrum Hemp Powder is hemp with beneficial terpenes and cannabinoids. It’s included for its ability to support a healthy response to inflammation and provide you with antioxidants needed to support your overall health.

Vitamin C Tablets

Vitamin C

Vitamin C boosts the function of the immune system to protect against illness and improves the body’s ability to repair damaged tissue - vital for wound healing & mandatory for collagen formation.

ingCal-1-1.jpg

Calcium Citrate

Calcium Citrate is useful in balancing blood calcium levels to promote stronger, healthier bones and prevent the development of conditions such as osteoporosis.

Vitamin D Capsules

Vitamin D3

Vitamin D3 aids in the body’s ability to absorb calcium to promote bone health and the prevention of bone disorders. It's important to almost every human system.

Magnesium Oxide Powder

Magnesium Oxide

Magnesium Oxide regulates magnesium levels to reduce muscle cramps and bone pain. It is also effective for lowering blood pressure, relieving anxiety and depression, and improving sleep quality. This is essential for nerve & muscle function.

Zinc Gluconate

Zinc Gluconate

Zinc Gluconate is a mineral that helps to balance zinc levels within the body as well as to promote the healthy growth and development of body tissues. It plays a large role in wound healing & connective tissue development.

Most multivitamins are filled with vitamins you don’t need, in amounts that are unnecessary, or even in ratios that cancel each other out. At Well Theory, we believe that less is more. Dr. Warner made sure to include only the essential nutrients that she recommends for her orthopedic patients, to provide targeted benefits for your musculoskeletal health.

This unique blend is ideal for surgical patients, but a great option for optimizing your overall health. Surgical candidates are often advised to make lifestyle changes so they’re at peak health before and after their procedures – and this multi is designed to do just that.

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

What Does Caffeine Do to Your Brain? 

What Does Caffeine Do to Your Brain?

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

As a medical professional, I’m often asked about caffeine and its effects on the brain. Caffeine is one of the most widely consumed psychoactive substances in the world, with millions of people drinking coffee, tea, and energy drinks every day. In this blog, I’ll explain a bit of what caffeine does to the brain, both the positive and negative effects.

The Positives Of Caffeine

Caffeine has a number of positive effects on the brain. The most well-known effect is that it can increase alertness and help people feel more awake. This is because caffeine is a central nervous system stimulant that can block the effects of adenosine, a chemical in the brain that can make you feel sleepy.

Caffeine can also improve cognitive function. Studies have shown that caffeine can improve attention, reaction time, and memory. It’s believed that caffeine does this by increasing the production of certain neurotransmitters, such as dopamine and norepinephrine, which are involved in cognitive function.

dopamine molecule and the brain

In addition to these cognitive benefits, caffeine has also been shown to have some protective effects on the brain. Studies have suggested that caffeine may help protect against neurological disorders, such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis. While the exact mechanisms behind this protection are not yet fully understood, it’s believed that caffeine may help reduce inflammation and oxidative stress in the brain. That said, most nutrition-focused studies are difficult to do well.

The Negatives of caffeine

While caffeine has a number of positive effects on the brain, it’s important to note that it also has some negative effects. One of the most common negative effects of caffeine is that it can cause anxiety and jitteriness in some people. This is because caffeine can increase the production of cortisol, a hormone that is associated with stress. Likewise, if one is sleep-deprived and then caffeine blocks the effects of the normal sleep pressure build up, by blocking adenosine receptors, irritability would seem inevitable.

Caffeine can also disrupt sleep. Studies have shown that consuming caffeine can make it harder to fall asleep and reduce the amount of deep sleep that people get. This can lead to feelings of fatigue and grogginess the next day. If you struggle with sleep, try to avoid stimulants like caffeine after noon or one o’clock.

Insomnia at night

Finally, it’s important to note that caffeine can be addictive. Regular consumption of caffeine can lead to physical dependence, and withdrawal symptoms can occur if people try to quit. These withdrawal symptoms can include headaches, fatigue, and irritability. Most research would suggest that the withdrawal is minor and tolerated by most people.

Should you avoid caffeine?

Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction.

What Does Caffeine Do to Your Brain

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. On the other hand, if you’re looking to improve your cognitive function or protect against neurological disorders, moderate caffeine consumption may be beneficial. As with any dietary decision, it’s important to talk to your healthcare provider before making any major changes.

Well theory Products With Caffeine

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
What are nootropics - man working hard at computer

What Are Nootropics?

What Are Nootropics?

What are nootropics - man working hard at computer

The world of brain performance-enhancing substances has expanded beyond stimulants and caffeine. One such group of substances is “nootropics.” But what are nootropics, and how do they work?

Familiar Nootropics

Cup of Coffee

Did you know that caffeine and nicotine are both considered nootropics? Prescription medications like Adderall and Ritalin are also nootropics. But there are also natural herbs and supplements that achieve similar effects on the brain without the negative side effects of caffeine, nicotine, and prescriptions.

Cognitive Benefits of Nootropics

Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Some studies have shown that nootropics can be beneficial to cognitive function when used appropriately. For example, an analysis of over 100 studies on nootropics found that Bacopa monnieri and Ginkgo biloba improved cognitive function. Additionally, some studies have found that nootropics can enhance creativity and overall productivity. Many of these natural remedies have been used safely for thousands of years to achieve mental clarity.

Natural Nootropic Supplements

One of the most widely used nootropics today is the herbal supplement Bacopa monnieri, which has been shown to enhance memory and attention in studies. Other common nootropics include Rhodiola rosea, ginkgo biloba, and Ashwagandha, all of which have purported benefits for cognitive function. One of the primary benefits of these plant-based ingredients is that they are adaptogenic. Adaptogens allow the body to achieve homeostasis, or balance, of a given system.

This is why we’ve included Bacopa monnieri, Rhodiola rosea, and Ashwagandha among some of the top ingredients of our Brain Booster Focus Supplement. Our collection of ingredients has been formulated to improve efficiency by improving focus, mood, and memory while boosting your brain’s function. Available with and without caffeine.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Dr. Warner Talks About Brain Inflammation

[VIDEO] Brain Inflammation: Why You Need To Take Care Of It

[VIDEO] Brain Inflammation: Why You Need To Take Care Of It

Orthopedic surgeon, Dr. Meredith Warner, founder of Well Theory discusses brain inflammation and why you need to take care of it.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Nervous System Multivitamin

Complete Nervous System Support + Pain Relief + Optimized Cell Support + Cholesterol Support

Chronic Inflammation can wreak havoc on your cell membranes causing them to harden. This causes cells to become damaged which can contribute to premature aging. Life and health begins and is maintained at the cell level – so in order to get and feel well…. you have to fix the cells.

Nervous System Multivitamin Jar With Benefits
Omega-3 Dietary Supplement With Benefits

Super Omega-3 Softgels

Omega-3 fatty acids are building blocks for cell membranes & needed to help you age optimally.

Once Omega-3s become a large enough part of the human cell membranes, it can lead the inflammatory pathway to a more healthy and anti-inflammatory product group.

Calm CBD Gummy with 5-HTP, Ashwaghanda, & Passion Flower Shown Up Close

What Do CBN & CBG Do?

What Do CBN & CBG Do?

Calm CBD Gummy with 5-HTP, Ashwaghanda, & Passion Flower Shown Up Close

Both CBN and CBG are two non-psychoactive cannabinoid compounds found in the cannabis sativa hemp plant. They are less known than CBD and THC and hold their own therapeutic properties and are becoming more popular compounds found in wellness products.

What Is CBN?

Female Relaxing

CBN stands for cannabinol. CBN has been shown to act as a sedative to calm the nervous system and help the body react more optimally to internal and external stimuli. CBN is considered to be more relaxing than the wider known cannabinoid CBD, which many people already take to calm the mind.

What Is CBG?

CBG stands for cannabigerol. CBG is found in much smaller amounts in the plant than some of the other compounds. It is a rarer cannabis derivative, but that has not stopped its growing popularity.

CBD for Anxiety and Depression

CBG can help regulate your stress, anxiety, and depression. Those that take CBG feel calmer and more relaxed. There is evidence that shows CBG is a better up-regulator of the neurotransmitter GABA when compared to CBD and THC. GABA is an inhibitory chemical that slows down nerve cell activity calming the neurons in the brain.

Well Theory Calm Gummies with CBN & CBG

Dr. Meredith Warner’s Well Theory now offers Calm Gummies with full spectrum CBN and CBG. This formula also features ashwagandha, passion flower, and 5-Hydroxytryptophan (5-HTP). This daily Calm Gummy is formulated by an orthopedic surgeon to help you reach a calmer and more peaceful state of mind and get away from the everyday stressors that get you down.

Our Calm Gummies can help you regulate your baseline stress levels and nourish mindfulness. When taken for the long term, the curated ingredients in this Calm Gummy can help you build up your stress tolerances and responses.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Lady in Icy Lake Water - Cold therapy

The Scientific Benefits Of Cold Therapy

The Scientific Benefits Of Cold Therapy

Lady in Icy Lake Water - Cold therapy

Cold therapy is the use of cold temperatures to relieve symptoms and conditions. Cold therapy includes cold-water immersion and whole-body cold therapy.

Cold-water immersion involves an individual submerging their body partially or fully in water at approximately 15 degrees C (59 Fahrenheit). This can be performed at home or in a clinical setting. This is a very common practice with athletes. Full submersion is usually required (up to the neck).

Whole-body cold therapy involves being in a chamber filled with cold air chilled to -110 degrees C or colder (-230 Fahrenheit). This method is commonly referred to as cryotherapy and became very popular in recent years.

Cold therapy has been considered an accepted form of therapy treatment for many common acute injuries and post-exercise recovery. Currently, there is a body of knowledge growing that suggests there are a large amount of wellness benefits, both physical and mental from this process as well. But what is the science behind it?

Categories of Cold Therapy Benefits

Pain Management

Cold therapy has been shown to help reduce nerve sensitivity and swelling. Thus reducing the perception of acute and chronic pain. This is an accepted practice to reduce delayed onset muscle soreness (DOMS) pain.

Inflammation

Cold therapy triggers hormone changes in the body that lower inflammation levels in the body as well as reduce visible signs of swelling.

Depression & Anxiety

Research has been shown to help relieve depressive symptoms because inflammation markers have been observed at higher levels in those with depression and anxiety. There is a very strong association between chronic inflammation and depression according to research.

Mood & Brain Function

The cold temperatures used in cold therapy stimulate a hormonal response in the body that has antioxidant effects that can improve mood and brain function. Stress resiliency is also markedly improved due to changes in levels of neurotransmitters in the brain.

Heart Rate Variability

HRV is the fluctuation of time between heartbeats. This is a very subtle change that can only be measured with sensitive instruments. Cold therapy can help improve variability which in turn improves physical and psychological stress.

Vasoconstriction

Muscles in the walls of blood vessels narrow the vessels slowing down blood flow. Cold therapy initiates this response which reduces muscle pain, swelling, and fatigue. This happens in the periphery.

Well Theory’s Muscle Recovery Supplements

CoQ10 Plus Gummies

Coenzyme q10 is an essential molecule needed by the body to provide optimal mitochondrial function. Optimal mitochondrial function can in turn help manage muscle pain and post-activity recovery. These gummies also contain tart cherry extract and Chaga mushrooms which act as natural anti-inflammatories!

Tart Cherry Extract

Tart Cherry Extract is a natural anti-inflammatory that works partly through COX-2 enzyme inhibition; this means that it might act in the body in a similar fashion to how synthetic NSAIDs work in the body. It is also a natural antioxidant that helps the body control levels of free radicals and oxidative stress!

NMN

NMN is a molecule that increases the body’s ability to synthesize NAD+ which is very important to cellular health and has been proven to increase aerobic capacity during exercise which can help speed up post-activity recovery!

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR