Free Seminar – April – Diabetes Replay

Free Seminar - April - Diabetes Replay

If you missed our April Seminar on Diabetes, Wound Care, Charcot Foot, and Healing, don’t worry – You can catch up on the fantastic information shared by Dr. Meredith Warner!

Don’t miss out on future opportunities to ask questions and learn in real-time.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – March – Bone on Bone Book Replay

Free Seminar - March - Book Launch Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed her long-awaited new book, Bone on Bone, An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally.
Dr. Warner wrote this revolutionary book to expand on her Well Theory Protocol, which leverages emerging science on inflammation, oxidative stress, chronobiology, and a positive mindset to prevent common orthopedic injuries. Learn to identify the true root causes of all types of disease, and heal naturally. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time!

"You can reverse chronic arthritis and other joint and bone diseases. Learn how to make simple and lasting changes today."

 Watch our video where Dr. Meredith Warner discusses her book, which dispels common myths surrounding orthopedic health and offers a step-by-step protocol to enhance overall wellness and extend lifespan. Reclaim control of your health to feel better than you have in years without surgery! 

Order Your Copy TodaY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness!

Dr. Meredith Warner challenges the traditional orthopedic approach to joint, bone, tendon, and ligament pain in her upcoming book, Bone on Bone- An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally. A limited supply is now available for pre-order. Get your personalized, autographed copy only available for the first 50 book orders.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
The Healing Powers of Ginger - Weight Loss

Free Seminar – January – Weight Loss Replay

Free Seminar - January - Weight Loss Replay

The Healing Powers of Ginger - Weight Loss

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know to start your weight loss journey.

Trying to lose weight for your health can be frustrating and difficult, but implementing new habits, one small step at a time along with the help of a professional be be life changing.

Weight loss isn't going to happen overnight, but you can start making positive changes today.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of weight loss, along with simple steps you can incorporate into your routine. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time! 

PROMOTE WEIGHT LOSS WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Berberine and Alpha-Lipoic Acid are naturally beneficial for controlling blood sugar, promoting weight loss, and increasing energy levels. 

Berberine is part of Dr. Warner’s Longevity Series for a reason. It’s a powerful supplement that mimics the benefits of prescription drug, Metformin, without the negative side effects. It can improve all five markers of metabolic health including blood sugar, cholesterol, triglycerides, blood pressure, and waist circumference! Add Berberine to your routine and potentially reduce signs of aging at the cellular level. 

Alpha-Lipoic Acid (ALA) is an antioxidant rich supplement that targets oxidative stress, promotes nerve health, and promotes healthy blood sugar levels, providing weight support. It works within the body to reduce pain, by neutralizing free radicals that damage nerves and lead to chronic inflammation

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
woman doing yoga on beach

Yoga and Its Health Benefits

Yoga and Its Health Benefits

woman doing yoga on beach

Yoga has been practiced for thousands of years and is known for its numerous health benefits, both physical and mental. Combining yoga with supplements from The Well Theory can enhance these benefits and help individuals achieve overall well-being.

Yoga is an ancient practice that originated in India, focusing on the mind-body connection and the balance between physical and mental strength. The practice involves a series of postures, breathing exercises, and meditation techniques. Balance of the body is emphasized.

woman doing yoga stretches

Physical Benefits Of Yoga

One of the most notable health benefits of yoga is its ability to improve flexibility and strength. Regular practice can help individuals achieve greater flexibility, as it stretches and lengthens the muscles. This flexibility reduces the risk of injuries and improves posture, reducing the strain on the body. The various poses in yoga also require the engagement of different muscle groups, leading to increased muscle strength and endurance.

Yoga is also highly beneficial for cardiovascular health. The combination of stretching, deep breathing, and meditation increases blood circulation, thus improving cardiovascular function. This can help reduce the risk of heart disease and high blood pressure. Different styles of yoga will engage more aerobic work than might be expected.

happy woman by the beach

Yoga And Mental Health

In addition to the physical benefits, yoga has a significant impact on mental health. The meditation and breathing exercises involved in yoga promote relaxation and reduce stress levels. Regular practice can improve mental clarity, focus, and overall well-being. Yoga has also been found to be effective in managing anxiety and depression, as it enhances the production of feel-good hormones and reduces the stress hormone cortisol.

Combining Yoga & Well Theory

To further amplify the benefits of yoga, one can incorporate supplements from The Well Theory into their practice. The Well Theory offers a range of supplements designed to support overall well-being, joint health, and cognitive function.

Supplements such as The Well Theory’s Pain Relief + Recovery Cream can be applied topically before or after a yoga session. This cream contains natural ingredients like PEA and menthol, which provide temporary relief from joint and muscle pain. Applying this cream can help alleviate any discomfort or soreness experienced during or after yoga practice, allowing individuals to fully enjoy their sessions without any hindrance.

Another supplement that complements a yoga practice is The Well Theory’s Brain Booster Focus capsules. These capsules contain ingredients like Rhodiola, Bacopa Monnieri, Ashwagandha, and Choline which promotes cognitive health and supports memory, focus, and concentration. Including these capsules in the daily routine can enhance the mental benefits of yoga, helping individuals maintain mental clarity and focus throughout their practice and beyond.

Furthermore, The Well Theory offers other supplements like multivitamins that provide the essential nutrients required for overall well-being and joint support. These supplements can help individuals maintain optimal health and support their body’s natural healing processes, making yoga practice more effective and rewarding.

Yoga is a holistic practice that brings numerous health benefits, both mentally and physically. By incorporating supplements from The Well Theory into their yoga practice, individuals can enhance these benefits and achieve overall well-being. Whether it’s joint health, cognitive function, or overall wellness, The Well Theory offers a range of supplements designed to support individuals on their yoga journey. With regular practice and the right supplements, individuals can experience the full potential of yoga and achieve a balanced and healthy lifestyle.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Longevity Series: Berberine - Activate AMPK + Metabolic Health - In Field With Person Doing Yoga

How Berberine Might Trick Your Body Into a ‘Fasting’ State

How Berberine Might Trick Your Body Into a ‘Fasting’ State

Longevity Series: Berberine - Activate AMPK + Metabolic Health - In Field With Person Doing Yoga

Berberine is a natural compound (phytogenous alkaloid) sourced from various plants including the berberis shrub and goldenseal. Used medicinally for thousands of years in China and South Asia, berberine is gaining attention for its impressive metabolic health benefits such as slashing waist circumference and reducing blood sugar, cholesterol, and blood pressure levels.

barberries - berberine fruit

How Berberine works

Berberine also touts another significant metabolic-regulating health benefit, its ability to mimic fasting. How? By boosting AMPK (AMP-activated protein kinase) production. This enzyme is a metabolic master switch that signals whether fat will be stored or burned and assists the body in burning stored fat as fuel.

Activating AMPK in this fashion is similar to the mechanism of action of fasting which happens by limiting cellular energy when food is not being consumed. The body is tricked into a fasting state. Other fasting-related benefits of berberine include:

  • Improved insulin sensitivity
  • Reduced inflammation levels
  • Weight management
  • Improved cardiovascular health
  • Cell rejuvenation and flushing of cellular waste (autogaphy)

Longevity series

Dr. Warner’s Berberine HCI supplement is sourced from the bark of Berberis aristata. It is part of her exclusive Longevity Series which was launched with the goal of reducing oxidative stress and promoting optimal aging.  The Longevity series combines products that work synergistically to slow aging naturally while also addressing our customer’s top concerns such as weight loss and brain health. All interventions, including medications, supplements, and surgery, will work best if combined with a healthy lifestyle.

This carefully curated line also includes:

Resveratrol
A powerful anti-inflammatory supplement that sustains metabolic health at the cellular level and combats oxidative stress. It supports DNA repair and insulin sensitivity. Reduces neuroinflammation that leads to age-related brain-related conditions.

NMN
NAD+ is one of the body’s most important molecules and plays a crucial role in regulating many biological processes. As we age, our levels get depleted leading to impaired DNA repair, aging, and lagging metabolic health.

NMN is a precursor molecule to NAD + and restores optimal levels in the body thus combating aging processes at a cellular level. When levels are ideal, metabolic health and muscle strength improve, DNA repair occurs and cell damage is reduced. Enjoy optimal aging naturally.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Dr. Warner Talks About Glutathione and Autoimmunity

[VIDEO] Glutathione and Autoimmunity

[VIDEO] Glutathione and Autoimmunity

Orthopedic surgeon, Dr. Meredith Warner, founder of Well Theory discusses the use of glutathione in treating autoimmunity. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Berberine

Unlock Optimal Aging Benefits Of AMPK Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. Berberine activates AMPK activation, the AMPK pathway regulates cellular energy and cellular homeostasis. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.

It is one of the few supplements shown to be as effective as a pharmaceutical drug.

Berberine: Longevity Series - Active AMPK, Metabolic Health Supplement Jar With Benefits
NMN (B-Nicotinamide Mononucleotide): Longevity Series - Combat Aging, Replenish NAD+ Supplement Jar With Benefits

NMN ((B-Nicotinamide Mononucleotide)

Unlock Optimal Aging Benefits Of NAD+ Activation

Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. NMN is a precursor molecule that transforms into NAD+ through a series of chemical processes in the body.

Tips To Stop Unhealthy Food Cravings

Tips To Stop Unhealthy Food Cravings

Tips To Stop Unhealthy Food Cravings

Tips To Stop Unhealthy Food Cravings

We all experience food cravings from time to time. But most of us don’t live in the Shire, so second breakfast isn’t ideal.

Well, it may sound good, but it’s not setting us up for success or helping us achieve our long-term health and longevity goals.

It would be great if food cravings revolved around carrot sticks and not french toast sticks, but let’s be honest – a vegetable platter isn’t what you crave late at night, mid-afternoon, or post-breakup. The food industry has made sure of this with very expensive engineering of the products you see on store shelves. These were all designed to induce massive cravings; this has supplanted what would be normal desires for healthy foods.

So what causes these cravings? Let’s find out – so we can work on curbing the urge to reach for the food that harms us.

Why Do You Crave Unhealthy Foods?

Certain foods – particularly those that are high in fat, sugar or salt, can lead your body to release dopamine. Dopamine is a neurotransmitter and hormone that contributes to your body’s memory, and feelings of reward and motivation.

This leads your brain to relate these unhealthy foods with a sense of reward. This causes a lot of us (because we’re human) to return to that particular food. Once a type of food is associated with a reward in the brain, this then causes formation of neural networks that essentially force you to obtain more. In addition, the act of eating rewarding food will also become a habit. Habits are behavior patterns that are ingrained in the brain by repetition and time. But, habits can be broken.

Handful of fries

And let’s face it, these foods are everywhere. They’re in television commercials, billboards, gas stations, the office potluck and everywhere in between. Most of these foods, even the saltier ones, have hidden sugars that trigger centers in the brain to induce further craving. In addition, they lack fiber and the sugar blast hits you without any obstacles. (This means the gut biome will not receive nutrition either.)

Even visual representations of these foods can trigger thoughts and cravings for them. This is called anticipation and is another way your brain has been entrained to make you unhealthy. So imagine what happens when your natural levels of dopamine are lower than usual. Of course, what you may not know is that every time you give yourself a dopamine ‘hit’ by eating that donut or cookie or bag of chips, you end up with slightly less dopamine overall. The cravings then cause a chain reaction of depletion of dopamine with deeper and deeper ‘crashes’ after eat episode.

 

Stack of donuts

When you’re feeling sad, anxious, stressed or tired, these cravings can intensify. That’s because your brain wants to feel better and you associate these foods with feeling good and happy. Also, when you are sad, stressed or tired, the executive functions of your brain are diminished. This means there is no ‘adult in the room.’ Your self-control is diminished and the dopamine need becomes all important.

Emotional eating isn’t necessarily the result of being physically hungry, but emotionally hungry. Eating at this time can be particularly dangerous for your health, because you’re not looking to satisfy a physical need for proper nutrition.

How Can You Resist Food Cravings?

You can resist food cravings in a few different ways. First, you can address the root cause of your desire to grab that sweet or salty snack. The basic premise is to gain self-awareness.

Are you anxious or stressed? Start by engaging in healthy, stress-relieving activities. Here’s our list of ways we relieve anxiety at Well Theory, but you can make your own plan-of-action and keep it somewhere you can access it easily, like the fridge.

Woman doing sitting yoga pose
  • Call a friend or family member
  • Go on a walk, jog, or bike ride
  • Hit the gym – or your favorite exercise class
  • Cuddle your dog, cat, or nonvenomous reptile
  • Write or draw in your journal
  • Meditate or engage in a deep breathing protocol

There are so many ways to relieve tension! You just have to find the right one for you.

Food cravings may also be the result of a poor sleep cycle. Getting good sleep will help you feel better in the short-term and improve your longevity. Sleep is extremely important for regulating emotion and stress levels.

If you’re having a hard time getting enough sleep, we’d recommend establishing a good sleep routine. Make a plan for what you’re going to do before bed and when you’re going to do it. That way you’re in bed at the same time each night. You’ll want to aim for 7-9 hours of sleep a night.

If you believe you need some more help, you can try any of our Well Theory sleep gummies. Our Delta-8 Gummies are great for sleep and anxiety relief. As with any supplement, you may want to discuss your regimen with your physician.

Our Favorite Foods To Reach For Instead

You can also reduce cravings by eating healthier substitutes. These alternative snacks can be just as rewarding for your brain, but they tend to be healthier than fast or processed foods.

Dr. Warner is a big advocate of the Mediterranean Diet, which focuses on whole foods as opposed to processed foods. You can check out her webinar on the topic here.

Craving something salty? Try these:

Carrots

Raw Vegetables

Raw vegetables can offer just as much of a satisfying crunch! Try dipping them in fresh hummus and you’ve got yourself a great snack!

Kale chips in bowl

Vegetable Chips

Vegetable chips can be a healthier option than classic potato chips. Just be sure to check the fat and salt content while at the store, or try to make your own! These are still processed, so be careful.

Olives on a small branch

Olives

Olives are a good snack when you want something salty and want to reduce inflammation!

Miso Paste

Miso Soup

Miso soup is a salty soup that’s low in calories! It can be a good source of vitamins and minerals as well.

eggs

Hard Boiled Eggs

Hard boiled eggs - or medium boiled if you prefer! These are a good source of protein and vitamin B12 - and great for salty cravings.

Glass of salted water

Salted Water

Some people simply need to take a pinch of salt and drink a glass of water. Check with your physician if you are salt-sensitive.

More of a sweet tooth? We’ve got you covered.

Red Grapes

Fresh Fruit

Fresh fruit contains natural sugars, but it can also come with antioxidants and other nutrients your body needs. Fresh, whole fruit also has a lot of fiber.

Yogurt

Greek Yogurt

Throw some fresh fruit on greek yogurt and you’ll have a protein-packed snack that can reduce your sugar cravings!

dark chocolate

Dark Chocolate

Dark chocolate can be good for reducing cravings when smaller portions are maintained. But go ahead, break yourself off a square! Make sure it lacks added sugars.

Tea

Tea/ Water

If you crave soda, you might just be thirsty. Iced tea or carbonated water are a couple fun ways to curb that desire for soda.

Almonds

Nut Butter

Nut butter in small portions can be a good way to reduce a sweet tooth, while getting a good serving of protein. Ideally, your nut butter will have a limited amount of ingredients. Some grocery stores allow you to make fresh nut butter.

There are so many other healthy snacks that can reduce cravings! This is just the tip of the iceberg.

While it’s unlikely that a nutrient deficiency is causing your cravings, if you think you may have one, we encourage you to visit your doctor.

It is too much to discuss in this blog, but a 5 week detox from added sugars can successfully remove the craving from the brain and help control the addiction. Habit modifications are also possible. Habit changing is an aspect of mindfulness and mind set.

Taking a multivitamin can ensure you get a good foundation of nutrients you need. Well Theory’s Daily Multi with PEA is a great way to do that. It contains vitamins C and D, along with zinc and magnesium.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation