Why You Should Protect Your Mitochondria – And How To Do It

Why You Should Protect Your Mitochondria - And How To Do It

Most of us learned that the mitochondria is the “powerhouse of the cell” from middle school biology, but beyond knowing what their function is, we know little else about the impact of their function.

Today, we’re going to talk about why you should be taking steps to improve your mitochondrial health, and how:

First, A Refresher

Mitochondria are found in every single cell throughout your body. Essentially, they serve as “batteries” in your cells – they store energy and power certain functions throughout your cells. The main function of mitochondria is their ability to break down carbohydrates and fatty acids to produce energy – which supports all of your body’s essential functions. 

When your mitochondria are unable to function properly, it can lead to a whole host of issues. Some of diseases and ailments caused or aggravated by mitochondrial dysfunction include, but are not limited to: 

  • Premature Aging
  • Cardiovascular Disease
  • Diabetes
  • Dementia
  • Chronic Fatigue
  • Migraine Headaches
  • Parkinson’s

What Causes Mitochondrial Deficiency?

and how to prevent it

But how do mitochondrial deficiencies happen? Your cells need nutrients to function properly, so mitochondria are susceptible to nutritional deficiencies. Other things that can affect cellular, and therefore mitochondrial function, also include exposure to environmental toxins and an increase in oxidative stress.

Your mitochondria don’t just produce energy, however. They also produce other chemicals essential to the cell’s function, including Alpha-Lipoic Acid.

Alpha-lipoic acid is a mitochondrial antioxidant known as a “universal antioxidant,” due to its water and fat-solubility. This means that this antioxidant has the ability to travel throughout your body and cells, delivering antioxidant benefits in a widespread manner.

Alpha Lipoic Acid also helps produce energy for normal bodily function by converting blood sugar, or glucose. This makes supplementing with ALA essential if you are suffering from diabetes.

Damaged and defective mitochondria are one of the first signs of health issues, and ALA helps protect your mitochondria from damage due to its antioxidant abilities.

Try Our New Alpha-Lipoic Acid Supplement Today!

ALA is not only a powerful antioxidant in and of itself, it also helps your body’s production of its main antioxidant – glutathione. It’s also been shown to assist in blood sugar control and increase microcirculation in the limbs. 

This is a great natural supplement for anyone looking to improve the overall function of their mitochondrial health, but is especially helpful for those suffering from diabetic neuropathy! For purposes of nerve health in diabetics, ALA acts as a cofactor and can help regulate nerve metabolism, energy production of the nerve cells and mitochondrial biogenesis within the nerve cells.

Due to its antioxidant nature, it can also help reduce oxidative damage and the bodily inflammation that comes with it. If you’re looking to naturally support your nervous system and metabolic health, this ALA supplement is an excellent addition to your daily supplement routine.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Daily Habits To Boost Your Immune Health

3 Daily Habits To Boost Your Immune Health

As the seasons change, our immune systems let us know. Our immune systems can especially take a hit during spring, as we venture outside more often and come into contact with pollutants and particulate matter, especially if we live in cities or are allergic to pollen.

In addition, the time change we have when we “spring forward” can interrupt our regular sleep cycles, which impacts our overall health – including our immune health.

Here are 3 daily habits you can use to naturally boost your defenses against illness!

Improve Your Healthy Lifestyle

Your immune system is a system, and before you begin forming new habits, you should treat it as such. There are many things researchers still don’t know about the immune response, but so far the research indicates that like most bodily processes, it’s interconnected with all parts of your health and lifestyle.

Diet, exercise, age, stress, and other factors have been shown to impact immune response. So improving key areas of your health should help bolster your immunity. Here are some ways you can improve your lifestyle:

  • Get the right amount of sleep every day. Your body works to reduce toxins throughout your body and brain as you rest, so getting the right amount of sleep is essential for better immune health.
  • Don’t smoke. Smoking puts stress on your lungs and impacts your cardiovascular system as well. There is an incredible amount of toxins in cigarette smoke: this greatly adds to your chronic inflammation and oxidative stress levels.
  • Take extra steps to avoid infection, like washing your hands frequently and trying to not touch your face.
  • Exercise regularly. This helps improve your cardiovascular health, floods you with good endorphins, and relieves stress. Exercise has been shown in many studies to improve immune function as well.
  • Take steps to relieve psychological stress. Exercising will help relieve some of your stress, but try to work self-care into your daily routines, like meditation, yoga, or reading before bed.

Improve Your Diet

Healthy immune systems need healthy, balanced, and vitamin-rich diets. Research has shown that those who are consistently malnourished, are more vulnerable to infectious diseases. 

Malnourishment hides itself well; many cases are simply people with very low levels of certain vitamins and minerals – but they do not appear malnourished at all. The elderly are known for this sort of malnourishment too.

There is some evidence in animal studies that certain vitamin deficiencies, like zinc, iron, folic acid, vitamins c, e, and D3, and more – can alter the immune response. Human studies looking at infection rates in elderly populations after supplementation with vitamin C have shown great success with just this one simple change. 

Thankfully, it’s possible to get your necessary and essential vitamins, nutrients and minerals from a well-rounded diet. But if you don’t like eating vegetables often or find it is impossible to eat the recommended 7-8 servings a day, you can fill gaps in your diet with a well-rounded daily multivitamin and appropriate additional supplementation.

Supplement Where Necessary

Ideally, you should be getting all the nutrients your immune system needs to function from your diet. Your body absorbs vitamins better when they’re part of a balanced meal. But there is no harm in appropriately supplementing for an additional boost – especially during seasons where you might more easily get sick.

Our Tart Cherry Extract is naturally packed with antioxidants. Antioxidants help fight off harmful free radicals, which can impact every cell in your body – including those involved in your immune response. It also naturally contains melatonin to help promote healing, restful sleep.

Our Herbal Immunity Defense Multi is developed with clean and potent ingredients clinically proven to boost immunity. Elderberry, Echinacea, Quercetin, Schisandra, and more all work together to give your body its best shot at fighting off invaders. These ingredients work to boost your defenses against oxidative stress, decrease harmful inflammation throughout your body, boost energy levels, and more. 

Many people interested in staying well during flu season take elderberry and echinacea as a matter of course on a seasonal basis.

You can win both of these supplements by entering our giveaway! Click below to enter:

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Should Take Our 7 In One Immunity Booster

Why You Should Take Our 7 In One Immunity Booster

Hi, Dr. Meredith Warner Here -

Years ago, I noticed a problem in the supplement industry. Many companies were advertising single-vitamin supplements as “immunity boosters,” even though this isn’t the best way to ensure a well-rounded boost to immune health.

Certain vitamins absorb better when combined with others. This makes a well-rounded, carefully selected blend of vitamins and minerals essential for an optimal dose. This applies to all multivitamins – not just ones geared towards improving immune health.

With this in mind, I set out to create well-rounded supplements that contain the right amounts of vitamins, with the right ratios between dosings, for optimal absorption.

Today, I’m going to talk about my new 7-in-1 Herbal Immunity Defense Multi:

The Science Behind Our Herbal Immunity Supplement

I set out to create the foremost 7 in 1 immunity support supplement. My Herbal Immunity Defense multi combines the immune-boosting benefits of vitamins Organic Elderberry, Echinacea, garlic, quercetin, olive leaf extract, Schisandra, and pine bark extract.

This powerful formulation is designed to be taken daily during the times of year when we are most prone to illness - so you can help to protect yourself naturally against illness while enhancing your overall immune health + function, improving heart health, and respiratory health.

This supplement is designed to deliver better overall immune health in 3 key ways:

Immune Defense: 

Formulated with powerful, natural ingredients to strengthen your immune system from the inside out, providing you with a shield against viruses and infection. Our human immune system developed alongside pathogens such as viruses and we have innate defenses built in; these are often simply poorly functioning due to stress and diet. 

Our Herbal Immunity Multi is designed to support our already present immune defenses.

Inflammation Support: 

Inflammation is a necessary part of the immune defense system we have. However, too often the inflammation is too much for too long. Too many damaging cytokines are produced and these start to attack our own cells. 

The proper balance of good and bad inflammation is needed. This multi is formulated to assist us with that.

Oxidative Stress Reduction: 

The Herbal Immunity Multi’s ingredients has antioxidant abilities that allow for the detoxification of reactive oxygen species for pain relief, increased energy, and infection defense. Oxidative stress is a byproduct of fighting inflammation; we need antioxidants to clean up the excessive ROS that is made when fighting illnesses. This supports the optimal performance of the immune cells themselves.

How Our Ingredients Deliver These Benefits:

Organic Elderberry

Elderberry works internally to increase the strength of your immune system to better fight off sickness, all while providing you with necessary antioxidants and inflammation relief. Elderberry has a long and well-known history of assisting immunity during flu and cold seasons.

Echinacea

Echinacea purpurea is a widely cultivated plant used by many to prevent and treat infectious diseases of the lower and upper respiratory tracts. The alkamides in the plant are thought to contribute to the protection of the immune system. There are polysaccharides that assist in the anti-inflammatory effects.

Garlic

Garlic powder not only helps immune function but also effectively lowers cholesterol levels and balances blood sugar levels. This helps to protect the body from stroke, heart disease, and even various forms of cancer. Garlic has allicin as a compound and this breaks down into various sulfur-containing compounds that produce medicinal effects. These compounds help the function of the white blood cells while they fight off pathogens. People that take garlic get colds and cases of flu less often and if they catch a cold or the flu, it does not last as long.

Quercetin

Quercetin, found in nutrient-rich fruits and vegetables, is a flavonoid that fights inflammation, blood pressure imbalances, heart disease, diabetes, and more and stimulates your own immune system by decreasing damaging cytokines and enhancing the function of pathogen fighting cytokines. Quercetin is known to help positively modulate the immune function with allergies and when dealing with pathogens. This molecule is abundant in onions, but we have added it to Herbal Immunity as well.

Olive Leaf Extract

Olive Leaf Extract lowers bad cholesterol levels and decreases blood pressure. This is effective in reducing inflammation, promoting heart health, and warding off disease. Olive Leaf Extract has been the symbol of heavenly power in ancient Egypt and was often used medicinally, even during mummification. This herbal remedy is used to treat conditions like the common cold and influenza. Oleuropein, found in the leaf extract, is known to help with disease-fighting. Other phytochemicals in this leaf have demonstrated strong antimicrobial and antiviral properties; they interfere with pathogens’ ability to replicate during invasions of our bodies.

Schisandra

The fruit of the Schisandra plant is an effective adaptogen that helps the body to fight stress and illness and to increase energy levels. Often referred to as the ‘five-flavored berry’ due to the complex taste of the fruits, it has long been used to prevent early aging and to increase lifespan. Schisandra chinensis upregulates certain cytokines that assist the human immune system with fighting off illness. Adaptogens help to normalize or balance our physiology in all systems. Adaptogens help the immune system by balancing the good and bad inflammation during the stressful situation of illness exposure.

Pine Bark Extract

Pine Bark Extract (Pinus pinaster) is antioxidant-rich and works within the body to strengthen the immune system, blocking oxidative damage, viruses, inflammation, and even cognitive issues. This extract has been used historically to prevent scurvy due to high levels of Vitamin C; this vitamin is crucial to proper immune function. There are a number of phenolic compounds that help us due to anti-inflammatory, anti-carcinogenic and immune-boosting functionalities. Large amounts of reactive oxygen species are produced during illness and inflammation, the compounds of this extract help to neutralize them before self-damage happens.

You can win this unique formulation in our Well Theory giveaway! Click below to learn more and enter to win our Herbal Immunity Defense Multi + Tart Cherry Extract:

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Should Be Taking A Resveratrol Supplement

Why You Should Be Taking A Resveratrol Supplement

Resveratrol is one of the many powerful ingredients we included in our new Nervous System Multi. Each ingredient in this new supplement provides a wide range of health benefits, but together, they pack a powerful punch. 

Here’s why resveratrol was added to our formulation:

Resveratrol is known to be highly anti-inflammatory, antioxidant, antiapoptotic and anticancer. It attenuates mitochondrial impairment by stressors. It upregulates mitochondrial antioxidant-forming enzymes and this decreases the load of ROS (oxygen reactive species) in the mitochondria.

ROS are free radicals, which are produced as your body undergoes its natural processes. But when your body cannot create enough antioxidants to neutralize free radicals like ROS, oxidative damage occurs.

ROS in your mitochondria can negatively impact the overall function of your cell, particularly the energy output. In addition to protecting mitochondria from damaging oxidative stress, resveratrol has also been shown to increase the production of mitochondria.

Resveratrol’s Neuroprotective Benefits

Resveratrol is viewed as a neuroprotective molecule although its mechanism of function is not fully understood yet. Resveratrol has been found to protect brain mitochondria from toxins. 

It has also protected brains from amyloid damage to the mitochondria.

In terms of longevity and cognition protection, resveratrol has shown benefits too. It improved cognition and mitochondria-related parameters in senescence-accelerated rat models. It reverses motor and cognitive impairments in rat models as well.

How Resveratrol Improves Mitochondrial Health

Resveratrol enhances the production of your body’s primary antioxidant, glutathione. It also reduces NF-kappaB signaling by activating SIRT1. This is highly anti-inflammatory. It is thought that the neuroprotective effects of resveratrol are mainly due to its antioxidant abilities.

In terms of the central nervous system and peripheral nervous system, resveratrol has been found to be one of the most potent activators of the SIRT compound – this is crucial for mitochondrial health.

Resveratrol mimics the longevity and lifespan enhancement of intermittent fasting on a cell. Animal studies have demonstrated that not only does resveratrol increase lifespan, but it also improves health in general. 

For instance, one study has shown that 3-4 glasses of red wine daily (red wine naturally contains resveratrol) had an 80% reduction in the incidence of dementia compared to those that drank less than that or nothing.

Our new Nervous System Multi contains resveratrol, chlorella, PEA, and more for their powerfully neuroprotective and antioxidant benefits! This new supplement, formulated by orthopedic surgeon Dr. Meredith Warner, is a gamechanger in protecting your nervous system health while reducing nervous system damage and pain. Shop now:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Here’s What You Need To Know About the Nervous System

Here’s What You Need To Know About the Nervous System

The nervous system is a vital and complex part of our biological makeup and is woven throughout our bodies. It is in charge of controlling your movement, memory, and every action you make, whether you are at rest or on-the-go.

Let’s look at what makes up the nervous system and why taking care of it, strengthening it, and building up its defenses is essential to optimal wellness.

What Is the Nervous System, Exactly?

Let’s start by looking at what a nerve is.

A nerve is a grouping of fibers that branch from the brain to every other body area. A neuron is the cell body in the system, and many long processes shoot off that body called axons and dendritic processes. 

In addition to the nerve itself, many supportive cells are vital to the function of the nerve. These include glial cells, astrocytes, and ependymal cells.

Four parts make up the nervous system: the central nervous system (CNS), the peripheral nervous system, the somatic nervous system, and the autonomic nervous system.

The somatic nervous system controls your conscious movements, like performing tasks and exercising, while the autonomous nervous system controls your unconscious actions, like breathing and blinking.

The two main systems are the central and peripheral systems. The central nervous system is comprised of your brain and your spinal cord. The mind consists of neural and support cells that work to store impulses from the peripheral and autonomic systems and then process the signals, translating them into actions and sensations. 

The spinal cord travels from the brain into the spine and is responsible for sending both the signals for movement and feeling back and forth from mind to body.

The peripheral nervous system comprises the nerves that branch out into the body from the brain and spinal cord. These nerves are found all over the body, in your fingers, toes, arms, legs, and internal body parts. 

Electrical signals are delivered into these nerves, causing different triggers from motion to pain and more. Motor nerves carry command signals from the brain to muscle. Sensory nerves carry signals from receptors to the brain for processing.

The nervous system acts as a messaging system throughout the entire body, telling the body how to move, react, feel, and process. When the system runs smoothly, your body runs smoothly – but when it is damaged or inhibited, your whole system can feel the effects.

How Can I Take Care of My Nervous System?

When nerves are damaged, it can change your body’s sensation perception by either numbing areas of the body or overstimulating lasting pain. This can be felt as intense pain or small sensations like pinpricks, tingling, or even burning. Damaged motor nerves or the brain’s areas responsible for motion can result in movement and function problems. 

Your speech, vision, muscle strength, and memory can be dramatically affected in severe circumstances, and you should contact your doctor immediately.

Nerve damage can be caused by injury, disease, stroke, compression, or general aging. Low-level chronic inflammation is one of the primary causes of damage to the nervous system today. 

Keeping up with regular doctor’s visits and practicing a healthy, active lifestyle can help to keep your system functioning optimally. You can also supplement your system with essential ingredients to strengthen your nervous system, hopefully keeping pain and illness far, far away.

Well Theory: Your Best Defense

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that.

Meredith Warner, MD

We have the perfect weapon against nerve pain and inflammation: our NEW Nervous System Multivitamin! This formula has our beloved Palmitoylethanolamide (PEA), as well as Omega-3, Luteolin, and Resveratrol, among other ingredients.

Let’s look at a few of these ingredients a little closer, shall we?

As we’ve shared many times, PEA is a powerhouse ingredient. It is naturally occurring in the body and made of fatty acids. It is anti-inflammatory and pain-relieving, and it has no side effects to date when treating pain or neuroinflammation. PEA belongs in the endocannabinoid family, and it can be combined with other supplements to kick your defenses into high gear!

Omega-3 is a poly-unsaturated fatty acid (PUFA) found in foods like flaxseed, seafood, fish oil, nuts, and eggs. This is a crucial ingredient in promoting higher energy and optimal heart, lung, immune system, endocrine system, and blood vessel function. Omega-3s can help to protect your body against cardiovascular disease, macular degeneration, dementia, and rheumatoid arthritis, among other conditions.

Luteolin is a flavonoid that gives off yellow pigment in foods including carrots, cabbage, oregano, and chamomile. This plant flavonoid has potent antioxidant and anti-inflammatory properties, which can help protect the body from disease and chronic inflammatory and neuroinflammatory conditions. Because of its effectiveness in reducing brain inflammation, luteolin can be useful in reducing symptoms of Alzheimer’s, multiple sclerosis, and more.

Resveratrol is another plant compound found in grapes and berries that is high in antioxidants. It is useful in lowering blood pressure, relieving joint pain, balancing cholesterol oxidation levels, and even slowing the rate of cognitive decline as we age. This compound’s anti-inflammatory and antioxidant qualities work to protect brain cells from damage, which can be essential in preventing neurodegenerative disorders like Alzheimer’s disease.

As we age, it is vital to protect our system before issues occur. Give your nervous system the defense it needs against damage and degeneration.

Order our Nervous System Multivitamin today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The Science Behind Our Pain Relief + Recovery Cream

The Science Behind Our Pain Relief + Recovery Cream

We take pride in offering the latest formulations that combine natural healing traditions with clinically tested medical ingredients. Our founder, Dr. Warner, is an orthopedic surgeon who uses plant-based therapies and surgical modalities in her practice alongside each other – to the benefit of her patients.

All of our products are developed with this unique methodology in mind, and today we’re looking at the science behind our Pain Relief + Recovery Cream.

Behind The Ingredients

Our Pain Relief + Recovery Cream is an extra-strength, full-body option for fast and lasting pain relief. It targets tight and dysfunctional myofascial regions that lead to pain and movement problems.

This is an ideal option for those who are active and want to stay that way. Its soothing ingredients help fight stiffness, pain, and inflammation so you can recover faster and return to the activities you love.

Here’s how they work together for your benefit:

PEA (palmitoylethanolamide)

It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast-acting, natural recovery from muscle, joint, and ligament pain. This is a naturally occurring molecule that is well-known to reduce inflammation around nerves and in muscles.

Menthol Crystals

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots. Menthol is a great natural remedy for the sensation of pain.

Turmeric (curcumenoids)

When used topically, turmeric can aid in healing your skin. It helps diminish the appearance of surface-level scarring and can even assist in wound healing - thanks to its anti-inflammatory properties.

Essential Oil Blend

This blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.

Rosehip Oil

When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals. Free radicals can damage virtually every cell in your body if left unchecked - so you want to make sure you’re adding antioxidants to all of your daily routines.

A Convenient Option For Daily Recovery

and what you need to look for

Our Pain Relief + Recovery Cream can be used anywhere you’re experiencing pain, inflammation, joint stiffness, or muscle soreness. 

This formulation is perfect for daily use – simply spread a thin layer wherever you need it most, for fast, natural relief that lasts.

We also included Turmeric in our new Joint Health Multi for its powerful anti-inflammatory properties. 

This new multi is a great addition to your wellness routine – it’s designed to quickly and naturally diminish joint discomfort, stiffness, and inflammation – helping you maintain your mobility over time.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

3 Proven Ways To Purge Free Radicals From Your Body

3 Proven Ways To Purge Free Radicals From Your Body

Hi, Dr. Meredith Warner here –

As a physician, I take a unique approach in improving my patients’ health and lives. Many physicians get into the habit of treating pain and addressing symptoms – instead of looking at their patients’ entire lifestyle to see where holistic changes can be made.

I started my private practice, Warner Orthopedics & Wellness, and founded Well Theory to help my patients, and you, make lasting lifestyle changes that can powerfully impact your wellness goals.

The symptoms of disease and dysfunction, especially “lifestyle” diseases like heart disease, diabetes, and more, can be effectively addressed by addressing the root cause of concern. 

In my experience, inflammation can play a huge role in causing these conditions to form in the first place. And one of the most common culprits behind inflammation is something called “oxidative stress.”

What Is Oxidative Stress?

As your body burns fuel to create energy – for example, when it processes oxygen – it produces molecules with unpaired electrons called “free radicals.” As these free radicals move through the body looking for new electrons, they damage nearby cells, causing inflammation. 

Cell breakdown products and damaged protein molecules from the free radical attacks can induce more damaging inflammation.

Normally, your body produces antioxidants to neutralize free radicals, but often we aren’t producing enough. Thankfully, there are some steps you can take today to clear out free radicals.

1. Increase Antioxidant Intake

One of the most straightforward ways to solve this issue is to increase your antioxidant intake. Many foods are rich in antioxidants! Leafy greens, bright- or darkly-colored fruits, and more are all rich in antioxidants. 

Even red wine has antioxidant content – so you don’t have to eat an extremely limited diet.

Our new Joint Health Multi is naturally packed with antioxidants to help you ward off free radicals. 

Curcumin, the main beneficial compound in turmeric, also helps your body create its own antioxidants – supporting your oxidative health on two fronts!

2. Avoid Refined Carbohydrates & Processed foods

Processed foods typically contain ingredients that introduce high levels of free radicals in your body – like oxidized fats. Refined sugars found in simple carbohydrates also enhance oxidation in your body.

Be sure to eat a diet of whole foods that are nutrient-dense, so your body has the nutrition it needs to create its own antioxidants. Remember: free radicals are created no matter what you eat, but if you eat nutritionally well-rounded meals, your body is able to create enough antioxidants to keep them in check.

3. Alleviate Stress

It’s not possible to completely remove stress from our lives, but there are many things we can do to reduce its impact. Stress can harm your physical health. Research has shown that stress-relieving exercises like yoga or meditation may actually help reduce levels of stress-induced oxidative damage in the body.

Our products and resources are designed to help you realize your wellness goals – in a thoughtful, natural way. Click below to browse through our selection of healthy living products:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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