Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Your Essential Guide To The Vitamin K2 + Olive Oil Softgels

Your Essential Guide To Vitamin K2 + Olive Oil Softgels

Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart-healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

  • Bone Health: promotes bone density and strength, reduces the risk of osteoporosis and fracture risks
  • Heart Health: reduces arterial calcification and reduces the risk of heart disease and overall mortality
  • Calcium Support: activates osteocalcin to promote calcium binding to the bone mineral matrix
  • Arterial Blood Flow: improves blood flow and circulation and keeps arteries more flexible and responsive
  • Blood Sugar: improves insulin resistance and reduces the risk of type-2 diabetes
  • Brain Health: recent studies highlighted Vitamin K involvement in brain cells development and survival and promote proper brain function.

“After the age of 50, unfortunately, your bone breakdown happens faster than your bones can form. Vitamin K, specifically the Vitamin K2 present in our Bone & Heart Health Supplements, is essential for osteocalcin synthesis, which promotes calcium binding to your bones, while also activating GLA proteins that inhibit that calcium from accumulating in your vascular structures.”

FREQUENTLY ASKED QUESTIONS

Q: Why does your supplement combine Vitamin K2 and Olive Oil?

A: Vitamin K2 is a fat-soluble vitamin. We combined K2 with Olive Oil to increase its ability to absorb in the body. Olive Oil is also a heart-healthy fat that has anti-inflammatory substances that reduce CRP inflammation markers.

Why You Should Start Cooking With Olive Oil

Q: Should I take Vitamin K2 with a Calcium supplement?

A: Vitamin K2 assists your body in absorbing and putting calcium where it is needed. Calcium likes to accumulate on blood vessel walls. Vitamin K2 can block calcium from entering and adhering to the blood vessels.

Osteoporosis 3 Stages on white background

Q: Does Vitamin K2 really increase bone density?

A: Yes! Vitamin K2 is essential in osteocalcin synthesis in the body. Osteocalcin promotes the binding of calcium to your bone mineral matrix structures to increase bone density.

warfarin tablet packs

Q: Can I take Vitamin K2 if I’m on Warfarin (Coumadin)?

A: Those taking the medication Warfarin (Coumadin) should only consume Vitamin K2 supplements after consulting with their healthcare provider as it can decrease the effects of the medication.

Q: What Are MK-4 and MK-7?

A: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7) are both natural forms of Vitamin K2. They can be found naturally in eggs and dairy products like milk and cheese.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Your Essential Guide To The Energy Brain Booster

Your Essential Guide To Energy Brain Booster

Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Boost Your Brain Energy & Motivation

Tired of feeling tired and unmotivated?

Take Our Energy Brain Booster to improve productivity and alertness by supporting brain cells and mitochondria in your brain. Designed to boost energy levels, and improve mood and motivation!

  • Energy Boost: quickly give yourself an energy boost and improve your productivity
  • Oxidative Stress: our formula is packed with powerful antioxidant mushrooms to destroy free radicals and prevent cellular damage from oxidation.
  • Brain Health: nootropic ingredients improve brain function and help protect the brain from neurodegeneration

“One of the ingredients ALCAR (Acetyl-L-Carnitine) is a powerful anti-aging supplement known as a nootrope. Which means that it enhances brain performance. It easily passes through the blood-brain barrier to engage your brain and nervous system and exert its effects”

FREQUENTLY ASKED QUESTIONS

Q: Why does it contain caffeine? I’ve heard caffeine is bad for you.

A: Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction. The effects of caffeine may last up to 12 hours.

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. https://www.thewelltheory.com/what-does-caffeine-do-to-your-brain/

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

Q: Why are there mushrooms in an energy supplement? What do they do?

A: Mushrooms are great for brain health! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect neurons from damage, and enhance overall brain function.
https://www.thewelltheory.com/medicinal-mushrooms-for-brain-health/

The Benefits Of Medicinal Mushrooms

Q: What is a nootropic and why should I care?

A: Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Man Working at Laptop

Q: When should I take the Energy Brain Booster?

A: You can take the Energy Brain Booster at any time of the day that you need an extra boost. Many of our customers take it in the morning before starting their day or about an hour after lunch to get through their midday slump. Each person is unique of course. Always discuss any supplement with your treating physician.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

Your Essential Guide To The Tart Cherry Extract

Your Essential Guide To Tart Cherry Extract

Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

  • Pain-Relieving: promote muscle health and recovery with daily supplementation
  • Antioxidant-Rich: increase antioxidant capacity and fight off free radicals
  • Inflammation-Reducing: block the same anti-inflammatory enzymes as over-the-counter pain relievers
  • Gout? Arthritis? Intense Workouts?: This is your go to supplement for relief and recovery
  • Support Exercise Performance: Helps promote healthy blood flow

Tart Cherries are packed with anthocyanins! Anthocyanins possess antioxidant properties and offer powerful support for promoting rapid muscle recovery. These are completely natural molecules found in some colorful fruits that provide amazing benefits for the human system.

“I learned about Tart Cherry a decade or more ago. Tart Cherry is an awesome basic anti-inflammatory and it reduces oxidative stress. Today, most of our chronic diseases in the Western world - Alzheimer's, Parkinson's, Diabetes, Heart Disease, Connective Tissue Disorders, Autoimmune Disorders, Pain, and Osteoarthritis - a lot of these are really caused by the lifetime accumulation of low-grade chronic inflammation and oxidative stress.”


I started waking up with swollen fingers on both hands. I could hardly bend my fingers. I don’t know what suddenly caused this. I read about the Tart Cherry Extract and decided to give it a try. I am no longer experiencing swelling in my fingers. I take one capsule in the morning after breakfast and one in the evening before bedtime. I’m a believer!

-Deb P.

I have extensive arthritis throughout my body- but especially bone on bone knee pain. I have been through the gamut of treatments the Dr’s can give me, with them calling for knee replacement. But since Taking the Tart Cherry the pain, knee giving out, and swelling have disappeared. I actually went off it for a few months just to see what would happen- and of course eventually all the disabling facets re-presented themselves, and once again disappeared once I began taking the Tart Cherry again. I will never be without it again! It makes all the difference in my mobility and quality of life. My disabling hand arthritis issues have disappeared as well.

-Jacqueline C.


I use both of these supplements for osteoarthritis in my hip which has become increasingly more painful and limiting my mobility. The pain was throughout my hip, groin, leg and foot making it difficult to walk very far or sleep. After 2 months of these products, the pain in my leg is gone and my mobility is better. I will stop my prescription anti-inflammatories and continue with these supplements.

-Sandy R.


I love it. It really helps my inflammation.
After 3 months. I went to my dr. Had my inflammation levels tested.
They were down to a good level. He was pleased. I’m sad But,I just can’t afford it on a regular basis. Great product.

-Jacqueline G.

Helping with inflammation in the lower legs. Helps keep Gout away. I love it for that reason.

-Debra C.


So far it has been good. Bought it mainly for help with inflammation; I have not had to take as many aspirin or painkillers since I started on it. The greater thing about it though is I’m sleeping so much better! Have stopped my melatonin completely and am getting a good night full of restful sleep!

-Catherine S.

FREQUENTLY ASKED QUESTIONS

Q: Is Tart Cherry Like An NSAID?

A: Tart cherry extract acts on the COX2 enzymes, but it is not an NSAID. It acts like an NSAID, but does not have the same side effects as NSAID pain relievers. These natural medications work in a more gentle manner and without the large and aggressive single molecule effects of an NSAID.

An NSAID is a synthetic non-steroidal anti-inflammatory.

COX2, which tart cherry acts upon, is just an enzyme along the inflammatory pathway.

Q: How Much Can I Take Each Day?

A: There is no known upper limit for Tart Cherry. Dr. Warner recommends taking 1-2 capsules a day (1500-3000mg). It’s best to pay attention to how your body responds. As always, check with your physician if you have specific questions about your body.

Tart Cherry Being Poured Into Hand

Q: Can’t I Just Drink The Juice Or Eat The Cherries? Is there Really A Difference?

A: To consume about 80mg of anthocyanins (the plant compounds in tart cherries that have antioxidant and anti-inflammatory effects) you would have to consume about 100-120 cherries. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules. To get the same amount of anthocyanin intake from a concentrated product, like our capsules, you only have to consume about 400mg of tart cherry extract. Drinking fruit juice exposes you to very high levels of concentrated fructose and this should be avoided.

Our Tart Cherry extract capsules contain 1500 mg of extract!

cherries and cherry juice

Q: How Does Tart Cherry Help With Gout?

A: Cherries and cherry juice relieve gout, which is caused by uric acid crystals in the joints; the same uric acid that may can cause kidney stones. Tart cherry juice is high in potassium, antioxidants and anthocyanins, chemicals that prevent uric acid from forming into crystals. The anthocyanins allow the mitochondria to function more efficiently and remove fructose from the bloodstream prior to its conversion to uric acid. The flavonoid also reduces the activity of xanthine oxidase, an enzyme in the pathway to create uric acid.

Q: Does Tart Cherry Really Help With Sleep?

A: Tart Cherries are a natural source of melatonin, a popular natural sleep aid. Our Tart Cherry Extract Supplement contains about 0.1mg of melatonin per serving.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Supplement Guide: Why This Surgeon Recommends Pterostilbene

Why this orthopedic surgeon recommends Pterostilbene

Dr. Meredith Warner

Hi, Dr. Meredith Warner here:

Let me give a quick introduction before we dive into Pterostilbene. I am an orthopedic surgeon, Air Force veteran, and founder of Well Theory.

The supplements I make for Well Theory are the same supplements I’ve recommended to my patients for years. I want them, and now you, to experience the functional and lifestyle improvements that come with the right diet, exercise and supplemented nutrition.

With every Well Theory product I create, I’m able to share these solutions with more people, and not just my patients.

Pterostilbene

I’ve added the Pterostilbene antioxidant to the Well Theory line-up because it easily pass through cell membranes—making it more available to support cellular pathways. When taken daily Pterostilbene fights excess free radicals that can lead to cellular destruction and low-grade inflammation.

“Supplements like Pterostilbene are being looked at in their ability to assist NMN’s efficacy in the human body, working alongside the NAD+ molecule in its many cellular functions. Both Resveratrol and Pterostilbene are highly antioxidant polyphenols that can neutralize free radicals and promote cellular health.”

Loaded with Antioxidant Benefits

As an antioxidant, Pterostilbene combats harmful free radicals that can lead to oxidative stress. Its anti-inflammatory properties can also reduce low-grade chronic inflammation by inhibiting COX-2 enzymes. Incorporating Pterostilbene into your daily routine can help to promote healthy joint tissue and alleviate painful symptoms of inflammatory conditions.

HEALTH GOAL #1

OXIDATIVE STRESS

When free radicals outnumber antioxidants in your body, oxidative stress occurs. Oxidative stress can impact your heart health, and promote increased inflammation throughout the body.

HEALTH GOAL #2

METABOLISM REGULATOR

Pterostilbene helps increase insulin sensitivity, which lowers blood glucose levels by converting glucose into usable energy. Weight loss is achievable through stimulating metabolism, lowering blood sugar, reducing appetite, and increasing energy

HEALTH GOAL #3

HEART HEALTH

Studies have shown that Pterostilbene has the ability to improve cholesterol and blood pressure to improve cardiovascular health and reduce the risk of cardiovascular events.

Free Radicals & Oxidative Stress

Pterostilbene is a naturally occurring antioxidant found in plants, similar to resveratrol, but more powerful. Pterostilbene is the main antioxidant component found in blueberries. 

While you can eat blueberries to get your pterostilbene, you would have to eat a lot of them to get the up to 250 mg suggested dose. Eating an entire pack of blueberries (6oz) would only get you about 0.03 to 0.18 mg, meaning you’d have to eat a ton of blueberries to get the full effects of pterostilbene! 

You can receive many benefits from incorporating more pterostilbene in your daily life. That said, we recommend that you still eat blueberries for the fiber!

Pterostilbene is a highly antioxidant polyphenol that helps the body fight off oxidative stress caused by an imbalance of free radicals in the body. It’s highly bioavailable, meaning it can more readily pass through cell membranes—making it more available to support cellular pathways. This makes it very effective at neutralizing free radicals that can lead to chronic inflammation, cell death, DNA mutations, and more that affect the body in a variety of areas.

"Oxidative stress is brought about by mental stress, toxins, environmental polutants, and bad diet."

REVIEWS

The Health Benefits of Pterostilbene

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that.”

Meredith Warner, MD

WAFB- Dr. Meredith Warner

Recent studies show that pterostilbene has blood sugar-balancing effects, similar to those of metformin. Pterostilbene has also been found to help burn excess calories, by aiding the brown adipose tissue (a type of fat in the body) in producing more heat to burn more calories. It has also been found that Pterostilbene may improve insulin sensitivity by blocking sugar from being converted into fats. Therefore, preventing the fat cells from enlarging.

 

Read More: The 5 Benefits of Pterostilbene

How to get results with natural medicine

1. Have a mindset of wellness over time: Don’t Expect It To Feel Like A Synthetic Drug. The timeline for better health with natural medicine is longer than with synthetic pharmaceuticals.

2. Addressing Root Cause: Natural remedies attempt to address the root causes, or the cellular beginnings of a given problem, pain, or inflammation. Naturally, this will take a bit longer and be less noticeable initially. But the results are wonderful.

3. Few Known Side Effects: My Well Theory products are formulated with higher doses of plant-based ingredients to deliver steady results over time – without the harmful side effects found in traditional pharmaceutical applications.

4. Get Blood Work Done: There are inflammatory markers you can check to determine your progress.

5. I Take Everything We Make: I wholeheartedly believe in the power of natural supplements. 

Why This Surgeon Recommends CBD Multivitamin

Supplement Guide: Why This Surgeon Recommends CBD Multivitamin

Why this orthopedic surgeon recommends CBD Daily Multivitamin

Dr. Meredith Warner

Hi, Dr. Meredith Warner here:

Let me give a quick introduction before we dive into our CBD Multivitamin. I am an orthopedic surgeon, Air Force veteran, and founder of Well Theory.

The supplements I make for Well Theory are the same supplements I’ve recommended to my patients for years. I want them, and now you, to experience the functional and lifestyle improvements that come with the right diet, exercise and supplemented nutrition.

With every Well Theory product I create, I’m able to share these solutions with more people, and not just my patients.

CBD Daily Multivitamin

I’ve added the CBD Daily Multivitamin to the Well Theory line-up using carefully selected, high-potency, and bioavailable ingredients that support key areas of your health.  It is 3 x’s more potent than most vitamin supplements on the market.

“I developed this multi with high levels of essential vitamins and minerals to support your bone, joint, immune, and connective tissue health. The immune system is integral to connective tissue function. This formula includes PEA, a compound your body naturally produces to alleviate pain and inflammation.”

Loaded with Immune-Boosting Benefits

This full-spectrum hemp multi-complex with essential minerals, and vitamins is ideal for those looking to build a healthy immune system, reduce inflammation, and stress. The ingredients work together to benefit the body’s natural systems of healing for pain relief, reduced inflammation, and improved overall wellness.

HEALTH GOAL #1

HEALTHIER BONES

Balances blood and bone calcium levels to promote stronger, healthier bones and may prevent the development of conditions such as osteoporosis. Calcium balance is important for nerve function as well.

HEALTH GOAL #2

IMMUNE SYSTEM

Boosts immune system function to protect against illness and improves the body’s ability to repair damaged tissue. Crucial for tissue healing after surgery.

HEALTH GOAL #3

REDUCED INFLAMMATION

Chronic Inflammation has been linked to certain diseases and may lead to autoimmune disorders. It’s important to keep it under control through supplementation and diet.

Bone & Joint Health

This multivitamin contains magnesium oxide, vitamin C, zinc gluconate, vitamin D3 and calcium citrate. These are all nutrients that can support your body’s daily functions. Each one was chosen to heal wounds, incisions, and injuries. These ingredients all target and enhance the function of the immune system.

Every cell in your body needs magnesium to function, making it vital for your overall health. Magnesium can reduce muscle cramps and bone pain, while improving nerve function. Magnesium is a cofactor for a multitude of vital chemical reactions in the human body as well.

Even though zinc is considered essential for bodily functions, your body doesn’t produce or store this nutrient on its own. That’s why it’s important to get plenty of zinc through diet or supplements. Zinc contributes to healthy cells and a healthy immune system.

Vitamins C and D3 promote a healthy immune system, so you’re equipped to fight bacteria and viruses. Vitamin D3 also aids in your body’s ability to absorb calcium, therefore improving bone health. That’s why Dr. Warner includes calcium in this multi – so you’re getting what you need from one source.

Not only does vitamin C improve your immune system, it also enhances your body’s natural tissue healing abilities.

"Only 13% of medical schools mention the endocannabinoid system. This is astounding because the endocannabinoid system is throughout your body. The receptors are ubiquitous, they're everywhere. They touch, control, and regulate every system within the body. CBD is particularly important for the immune system."

REVIEWS