Free Seminar – June – Knee Pain Replay

Free Seminar - June - Knee Pain Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about knee pain.

There are a variety of things that can result in knee pain. Anything from arthritis, to overuse injury, tendinitis, and more can result in persistent knee pain.

Some knee problems are a result of an injury or overuse. But many knee problems are related to aging and continuous wear and tear. Either way - you can find natural relief that protects the integrity of your joint health.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of what causes knee pain, as well as help you find natural solutions for improving it.

Find Knee Pain Relief With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

This daily Joint Health Multi is formulated by an orthopedic surgeon for natural pain relief, inflammation reduction, and antioxidant-rich support to keep you healthy and active. This unique formulation contains 300mg of anti-inflammatory and pain-relieving PEA.

When combined with turmeric, ginger, and piperine, you get a daily dose of powerful, natural anti-inflammatories with no harmful side effects.

This collection of vitamins and minerals supports healthy tissues, cartilage, nerves, bones, and joints.

These daily capsules can help fortify your bones, promote collagen formation, and assist in wound healing.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[VIDEO] How Free Radicals Damage Joint Health

[VIDEO] How Free Radicals Damage Joint Health

Our Joint Health Multi does more than just relieve pain and inflammation in sore joints!

The natural ingredients in this powerful multi, including ginger, turmeric, and PEA can help block damage-causing free radicals, helping to reduce oxidative stress!

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Plant-Based Oxidative & Joint Health Support

This daily supplement includes one simple ingredient: 1500mg of tart cherry extract. This concentrated superfruit promotes joint health, pain relief, and oxidative support within the body.

Joint Health Multi For Oxidative + Joint Pain Relief

This unique formulation contains 300mg of anti-inflammatory and pain-relieving PEA.

When combined with turmeric, ginger, and piperine, you get a daily dose of powerful, natural anti-inflammatories with no harmful side effects.

[VIDEO] CBD: Plant-Based Relief From Arthritis Pain

CBD: Plant-Based Arthritis Relief

CBD engages your body’s endocannabinoid system to naturally reduce inflammation, pain, and oxidative stress. This makes CBD a great option for naturally relieving pain in arthritic joints!

Our CBD Softgels give you a convenient option for daily CBD intake.

NATURAL ARTHRITIS PAIN RELIEF

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Easy Daily CBD Intake

Our CBD Softgels are designed to quickly absorb, so you can get a standard dose of CBD every day.

CBD engages endocannabinoid receptors in your body, which regulate your body’s inflammation response. This makes it a great option for relieving pain and inflammation associated with arthritis!

Our Best Supplements For Joint Pain Relief

Our Best Supplements For Joint Pain Relief

Joint pain can make your favorite activities come to a grinding halt. And since there is no cure for arthritis, effectively managing the joint pain that comes with it can be costly, time-consuming, and disheartening.

Thankfully, there are natural ways you can relieve inflammation and pain in your joints: which will help you get back to the things you love, without medicinal fog and pharmaceutical side effects.

Tart Cherry Extract For Joint Pain

Tart cherries are a well-known natural remedy for arthritis and gout pain. Tart cherries naturally contain anthocyanins. These are the antioxidant compounds that give deeply pigmented fruits and vegetables, like tart cherries, their color. 

The antioxidant property of this extract can help to support your joints as they suffer from oxidative stress and chronic inflammation.

Most of us aren’t producing enough antioxidants, which can be damaging to our overall health long-term. A lack of antioxidants in the body allows free radical levels to rise unchecked - and as free radicals move through the body, they can damage virtually every cell they contact. This includes cell structures in joints, such as cartilage cells and matrix - free radicals can contribute to damage and inflammation in the muscles, bones, and tendons involved in joints, worsening pain.

Tart cherries can also alleviate joint pain in other ways as well! Gout is an inflammatory form of arthritis that affects the big toe joint. A 2014 study that tart cherry juice lowered levels of uric acid in study participants. 

High levels of uric acid is the culprit behind gout. One of the easiest and most natural ways to help manage the symptoms associated with gout is with tart cherry extract.

Meet Our New Joint Health Multi

Our new Joint Health Multi is a truly unique formulation that delivers powerful joint pain relief – without the harmful side effects and medicinal fog found in most other joint medications.

This proprietary formulation includes Turmeric (blocks inflammatory cytokines and enzymes, including those commonly targeted by NSAIDs.,) Ginger (controls inflammation,) Piperine (which enhances absorption), and PEA (natural pain reliever) for massively anti-inflammatory and analgesic benefits.

The main benefit of turmeric for joint pain is its curcumin content. Curcumin is an active compound in turmeric responsible for most of its health benefits. Unfortunately, the spice you find in grocery stores doesn’t contain a high content of curcuminoids – the active compounds that include curcumin.

Our multi contains a high concentration (95%) of curcuminoids so you can experience the full benefits turmeric has to offer.

Tart Cherry Extract & Joint Health Multi: Better Together

For a powerful anti-inflammatory, anti-oxidant, and pain-relieving boost, we recommend taking both our Tart Cherry Extract and Joint Health Multi.

You can take the Joint Health Multi at any point throughout the day – we recommend taking it with a meal. 

However, since Tart Cherry Extract naturally contains melatonin, we recommend taking this supplement at night.

When you follow up this supplement with the Joint Health Multi in the mornings, you will enjoy full-day support for joint pain and inflammation – so you can improve your mobility and get back to the things you love with less pain.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Tart Cherry Extract: A Simple Remedy For Better Joint Function

Tart Cherry Extract: A Simple Remedy For Better Joint Function

Tart cherries are commonly recommended to help alleviate pain associated with gout and arthritis. They also offer many other health benefits – ranging from better exercise performance and recovery, to a decrease in bad cholesterol.

Today, we’re going to discuss why it’s an ideal natural supplement for relieving pain in your joints and protecting them from future damage:

Tart Cherries Increase Antioxidant Capacity

Antioxidants are what your body uses to neutralize something called “free radicals.” During your body’s day-to-day processes, as it breaks down oxygen for energy, for example, free radicals are produced. Free radicals are molecules that have unpaired electrons.

As they move through the body, seeking new electron pairs, they can “steal” other cells of their electrons and cause cellular damage, inflammation, and more. This can impact your immune health, your brain health, and trigger inflammation in joint tissues as well.

Under ideal circumstances, your body naturally produces its own antioxidants to keep free radicals in check. But when your health is suffering, from lack of sleep, to stress, to bad habits like smoking and poor diet choices – it struggles to produce enough antioxidants to keep these free radicals in check.

Ideally, you want your body to produce enough of its own antioxidants to fight the damage life brings to your joints. But there is no harm in supplementing your antioxidant intake – particularly if you use a natural supplement like Tart Cherry Extract. 

Most of us do not and will never make enough antioxidants to actually cause a beneficial change in our oxidative stress. It is important to supplement.

Tart Cherry Reduces Swelling

A 2004 animal study found that tart cherry supplements helped reduce inflammation and pain responses – showing promise that it may be an effective method to reduce swelling in humans.

This makes tart cherry an excellent alternative to NSAIDs, which often have harmful side effects. When swelling is decreased, so is pain. This also helps your joints move with greater ease and range of motion.

A 2013 study showed that participants who had osteoarthritis of the knee that drank tart cherry juice for 6 weeks experienced less pain and greater mobility in the joint. 

The participants were also found to have improved cartilage health – which is a good sign that the longevity of their joint health was improved.

One of the best ways to take advantage of this natural anti-inflammatory is through taking a concentrated supplement. You would have to drink a lot of tart cherry juice to experience the full benefits – and that comes with a high amount of sugars as well. Our Tart Cherry Extract supplement includes one simple ingredient: 1500mg of tart cherry extract. This concentrated superfruit promotes joint health, pain relief, and oxidative support within the body.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

5 Proven Health Benefits Of Turmeric

5 Proven Health Benefits Of Turmeric

Hi, Dr. Meredith Warner here –

All of my Well Theory products are developed with one goal in mind – helping you find safe, natural relief from pain, inflammation, stress, and more in the comfort of your own home. 

Many of the issues we experience in our day-to-day lives can be effectively managed with these products.

I have made it my mission to empower myself, my family and friends, my patients and you, my community, to find better wellness and better lives with convenient, healthy and natural methods.

1. The Active Ingredient In Turmeric, Curcumin

is a powerful + natural brain booster

Turmeric is packed with beneficial compounds called curcumenoids. The primary one, curcumin, has been shown to boost brain-derived neurotrophic factor and is linked to enhanced brain function – and a lower risk of brain diseases due to neuroinflammation and/or neurodegeneration.

Neurons are capable of forming new connections, and in certain parts of the brain can also increase in number. The main driver behind this rejuvenation of the mind is brain-derived neurotrophic factor (BDNF). 

Think of BDNF as a type of growth hormone that speeds along the process of forming new neurons in your brain. It is actually a gene that encodes for the production of a protein called neurotrophic factor. This then leads to nerve growth, regeneration and restoration.

When you have decreased levels of this substance, you may experience brain diseases such as depression and enhanced risk of Alzheimer’s.

Curcumin has been shown to increase levels of this gene and its protein. This makes it a powerful addition to your daily wellness routine - it can help boost your brain function and help protect you from neurodegenerative diseases.

This means a simple supplement will help you to feel better, have less pain and protect your brain! Your family and friends will love that!

2. Turmeric Is Powerfully Antioxidant

Oxidative stress is a silent cause of many common health concerns – and may contribute to premature aging and many “lifestyle” diseases, such as poor cardiovascular function and diabetes. 

Think of wrinkles; these are external signals of oxidative stress in the body. Wrinkles are a clue as to what is happening under your skin. Oxidative stress if very bad and needs to be managed as much as possible.

Your body naturally produces “free radicals,” which are reactive molecules that have unpaired electrons, as it creates energy and goes through its natural processes.

It also produces antioxidants, which bind to and clear out harmful free radicals.

But when your health lags, you may not be producing enough antioxidants to keep harmful free radicals in check – and as the free radicals in your body “search” for electrons, they can damage virtually every cell in your body.

Even healthy people have an imbalance of oxidation, oxidative stress, free radicals and antioxidants. This is because our lives are steeped in damaging foods, pollution, environmental toxins and stress. 

There is simply no way to produce enough antioxidants to effectively combat the oxidative stress created by modern life.

These free radicals can negatively interact with fatty acids, proteins, and DNA within your body, wreaking havoc and causing many health issues like prolonged inflammation, restlessness, etc.

Curcumin is a powerful antioxidant that assists your body in neutralizing free radicals. In addition, it also boosts your body’s production of its own antioxidants. By taking curcumin you help your body to exist safely and with wellness in your modern life.

3. Turmeric May Lower Your Risk Of Heart Disease

Heart disease is now one of the main causes of death in the world – and it is especially common in our country. There is no single cause behind heart disease – possible causes range from weight gain, to genetics, to lifestyle habits. 

What we do know is that there are ways to lessen your risk – and increasing your turmeric (curcumin) intake may help to lower your risk of heart disease.

The main benefit of turmeric – and its main, active compound, curcumin – when it comes to lessening your risk of heart disease is from to its ability to improve the health of your blood vessels. 

The lining of your blood vessels is called “endothelium.” It’s well known that a dysfunction in your endothelium is a major cause of heart disease. The lining of your blood vessels is what regulates your blood pressure, blood clotting, and more.

Curcumin is also highly antioxidant, which can reduce inflammation and oxidative stress in the body. These are both factors that play a role in heart disease as well.

4. Curcumin Supplementation May Help Arthritis Patients

There are many types of arthritis – most of which are caused by an increase of inflammation in the joints. Curcumin is powerfully anti-inflammatory, which makes it an excellent addition to your arthritis prevention and management routine.

In one study with people suffering from rheumatoid arthritis, curcumin was more effective than an anti-inflammatory drug in relieving pain and inflammation.

5. May Help Delay Aging

and ward off age-related diseases

If curcumin has benefits that help reduce arthritic pain, enhance brain health, and assist in preventing heart disease – then that logically makes it a powerful anti-aging supplement.

Since oxidative stress and prolonged inflammation play a role in premature aging, turmeric – and its curcumin content – provide a powerful natural defense against the ravages of aging. 

It is possible to age well and to have a vital and highly functional older age – curcumin can help you do this!

Turmeric alone doesn’t contain a large amount of curcumin – but our Joint Health Multi, with a curcuminoid content of 95%, does. This multi does more than just protect your joints – it’s a powerful antioxidant and anti-inflammatory that can help boost your body’s defenses against age-related diseases.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Product Highlight: Our Joint Health Multi

Product Highlight: Our Joint Health Multi

Joint pain and stiffness can put a huge damper on your day, and we know that’s a bit of an understatement.

Pain, swelling, and stiffness in your joints can drain your energy and take away your ability to follow through with daily tasks, let alone enjoy your day-to-day.

Don’t lose hope. Well Theory is here with a solution.

Say hello to our newest multivitamin in the Well Theory family –

Our Joint Health Multivitamin.

Why Are Your Joints Important?

but where do you start?

A joint is a location where two or more bones meet. These are found all over your body, from your wrists and fingers to your knees and toes. A joint is an articulation and allows for motion. This motion allows for function. If the motion is limited, there are problems.

Your joints allow for smooth, comfortable bending and general movement. This movement requires smooth and healthy cartilage, healthy ligaments and strong and functional muscles with muscle-tendon-units. 

When a joint is weak or damaged, this can cause movement to be painful and stiff. This leads to dysfunctional movements and poor day-to-day performance.

Many conditions can affect the health of your joints, including inflammatory conditions like rheumatoid arthritis. Unhealthy lifestyles create similar results, which is just one more reason why healthy eating and exercising habits are important. The general oxidative stress we encounter from diet, stress, work, pollution and environmental toxins will cause joint damage and lead to pain and stiffness. Aging is simply an accumulation of said damage.

The way you exercise and recover following your workout can also play a large part in the way your tissues and joints feel. Even the amount of sleep you get each day can impact your overall health and inflammation levels – including inflammation levels in your joints.

Read More: Warning Signs You Aren’t Getting Enough Sleep

Promote Joint Health With Our Joint Health Multi!

Dr. Meredith Warner’s newest multivitamin is here to help you take care of your joints.

Here’s what you’ll find inside each capsule:

Turmeric Root Extract

Turmeric is a spice that has been used for thousands of years in both medicine and cooking. It is known for being strongly anti-inflammatory due to curcumin, one of the active ingredients of this root. Turmeric and curcumin increase your body’s antioxidant capacity which helps to fight off free radicals, oxidative stress, and inflammation. This ingredient can help to drastically alleviate arthritis pain by lessening swelling and inflammation in your joints! Curcumin and curcuminoids are beneficial for your gut biome and this too leads to better health.

Ginger Root Extract

Ginger, like turmeric, has been used regularly for its delicious flavor and its wonderful health benefits. Gingerol is a natural phytochemical that comes from this root. This ingredient is antioxidant and anti-inflammatory, which helps to fight joint pain and stiffness. It is also effective for fighting off bacteria and infection. Ginger has been proven to be effective in studies of arthritis and pain.

Palmitoylethanolamide (PEA)

PEA is an essential ingredient when it comes to promoting the health of connective tissues, nerve health and immune function. PEA is well known to assist with pain and inflammation reduction. This is a plant-based supplement that also occurs naturally in the human body. PEA binds cells to help muscles, joints, bones, and tendons recover from stress and damage while imparting powerful anti-inflammatory benefits. This fatty acid amide is an essential component of a balanced inflammatory system.

Piperine

Piperine is an alkaloid, or chemical compound, found in black pepper. This alkaloid gives pepper its noteworthy peppery kick when used in various dishes. Like our other ingredients, piperine is known for fighting inflammation and being rich in antioxidants. This works within the body to help alleviate pain, fight off the effects of damaging free radicals, and lower inflammation levels. Also, piperine promotes better absorption of the other ingredients in this multivitamin complex so that you can get the fastest, most effective results possible.

These ingredients work together within the body to help alleviate joint pain while also promoting your overall wellness!

These natural ingredients are specifically selected and combined by orthopedic surgeon Dr. Meredith Warner, the founder of The Healing Sole and Well Theory, to offer you the best relief possible.

Ready to try our newest formula and erase pain, soreness, and inflammation in your joints? Then order our Joint Health Multivitamin today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
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