Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Your Essential Guide To The Vitamin K2 + Olive Oil Softgels

Your Essential Guide To Vitamin K2 + Olive Oil Softgels

Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart-healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

  • Bone Health: promotes bone density and strength, reduces the risk of osteoporosis and fracture risks
  • Heart Health: reduces arterial calcification and reduces the risk of heart disease and overall mortality
  • Calcium Support: activates osteocalcin to promote calcium binding to the bone mineral matrix
  • Arterial Blood Flow: improves blood flow and circulation and keeps arteries more flexible and responsive
  • Blood Sugar: improves insulin resistance and reduces the risk of type-2 diabetes
  • Brain Health: recent studies highlighted Vitamin K involvement in brain cells development and survival and promote proper brain function.

“After the age of 50, unfortunately, your bone breakdown happens faster than your bones can form. Vitamin K, specifically the Vitamin K2 present in our Bone & Heart Health Supplements, is essential for osteocalcin synthesis, which promotes calcium binding to your bones, while also activating GLA proteins that inhibit that calcium from accumulating in your vascular structures.”

FREQUENTLY ASKED QUESTIONS

Q: Why does your supplement combine Vitamin K2 and Olive Oil?

A: Vitamin K2 is a fat-soluble vitamin. We combined K2 with Olive Oil to increase its ability to absorb in the body. Olive Oil is also a heart-healthy fat that has anti-inflammatory substances that reduce CRP inflammation markers.

Why You Should Start Cooking With Olive Oil

Q: Should I take Vitamin K2 with a Calcium supplement?

A: Vitamin K2 assists your body in absorbing and putting calcium where it is needed. Calcium likes to accumulate on blood vessel walls. Vitamin K2 can block calcium from entering and adhering to the blood vessels.

Osteoporosis 3 Stages on white background

Q: Does Vitamin K2 really increase bone density?

A: Yes! Vitamin K2 is essential in osteocalcin synthesis in the body. Osteocalcin promotes the binding of calcium to your bone mineral matrix structures to increase bone density.

warfarin tablet packs

Q: Can I take Vitamin K2 if I’m on Warfarin (Coumadin)?

A: Those taking the medication Warfarin (Coumadin) should only consume Vitamin K2 supplements after consulting with their healthcare provider as it can decrease the effects of the medication.

Q: What Are MK-4 and MK-7?

A: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7) are both natural forms of Vitamin K2. They can be found naturally in eggs and dairy products like milk and cheese.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Your Essential Guide To The Energy Brain Booster

Your Essential Guide To Energy Brain Booster

Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Boost Your Brain Energy & Motivation

Tired of feeling tired and unmotivated?

Take Our Energy Brain Booster to improve productivity and alertness by supporting brain cells and mitochondria in your brain. Designed to boost energy levels, and improve mood and motivation!

  • Energy Boost: quickly give yourself an energy boost and improve your productivity
  • Oxidative Stress: our formula is packed with powerful antioxidant mushrooms to destroy free radicals and prevent cellular damage from oxidation.
  • Brain Health: nootropic ingredients improve brain function and help protect the brain from neurodegeneration

“One of the ingredients ALCAR (Acetyl-L-Carnitine) is a powerful anti-aging supplement known as a nootrope. Which means that it enhances brain performance. It easily passes through the blood-brain barrier to engage your brain and nervous system and exert its effects”

FREQUENTLY ASKED QUESTIONS

Q: Why does it contain caffeine? I’ve heard caffeine is bad for you.

A: Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction. The effects of caffeine may last up to 12 hours.

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. https://www.thewelltheory.com/what-does-caffeine-do-to-your-brain/

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

Q: Why are there mushrooms in an energy supplement? What do they do?

A: Mushrooms are great for brain health! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect neurons from damage, and enhance overall brain function.
https://www.thewelltheory.com/medicinal-mushrooms-for-brain-health/

The Benefits Of Medicinal Mushrooms

Q: What is a nootropic and why should I care?

A: Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Man Working at Laptop

Q: When should I take the Energy Brain Booster?

A: You can take the Energy Brain Booster at any time of the day that you need an extra boost. Many of our customers take it in the morning before starting their day or about an hour after lunch to get through their midday slump. Each person is unique of course. Always discuss any supplement with your treating physician.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

Your Essential Guide To The Tart Cherry Extract

Your Essential Guide To Tart Cherry Extract

Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

  • Pain-Relieving: promote muscle health and recovery with daily supplementation
  • Antioxidant-Rich: increase antioxidant capacity and fight off free radicals
  • Inflammation-Reducing: block the same anti-inflammatory enzymes as over-the-counter pain relievers
  • Gout? Arthritis? Intense Workouts?: This is your go to supplement for relief and recovery
  • Support Exercise Performance: Helps promote healthy blood flow

Tart Cherries are packed with anthocyanins! Anthocyanins possess antioxidant properties and offer powerful support for promoting rapid muscle recovery. These are completely natural molecules found in some colorful fruits that provide amazing benefits for the human system.

“I learned about Tart Cherry a decade or more ago. Tart Cherry is an awesome basic anti-inflammatory and it reduces oxidative stress. Today, most of our chronic diseases in the Western world - Alzheimer's, Parkinson's, Diabetes, Heart Disease, Connective Tissue Disorders, Autoimmune Disorders, Pain, and Osteoarthritis - a lot of these are really caused by the lifetime accumulation of low-grade chronic inflammation and oxidative stress.”


I started waking up with swollen fingers on both hands. I could hardly bend my fingers. I don’t know what suddenly caused this. I read about the Tart Cherry Extract and decided to give it a try. I am no longer experiencing swelling in my fingers. I take one capsule in the morning after breakfast and one in the evening before bedtime. I’m a believer!

-Deb P.

I have extensive arthritis throughout my body- but especially bone on bone knee pain. I have been through the gamut of treatments the Dr’s can give me, with them calling for knee replacement. But since Taking the Tart Cherry the pain, knee giving out, and swelling have disappeared. I actually went off it for a few months just to see what would happen- and of course eventually all the disabling facets re-presented themselves, and once again disappeared once I began taking the Tart Cherry again. I will never be without it again! It makes all the difference in my mobility and quality of life. My disabling hand arthritis issues have disappeared as well.

-Jacqueline C.


I use both of these supplements for osteoarthritis in my hip which has become increasingly more painful and limiting my mobility. The pain was throughout my hip, groin, leg and foot making it difficult to walk very far or sleep. After 2 months of these products, the pain in my leg is gone and my mobility is better. I will stop my prescription anti-inflammatories and continue with these supplements.

-Sandy R.


I love it. It really helps my inflammation.
After 3 months. I went to my dr. Had my inflammation levels tested.
They were down to a good level. He was pleased. I’m sad But,I just can’t afford it on a regular basis. Great product.

-Jacqueline G.

Helping with inflammation in the lower legs. Helps keep Gout away. I love it for that reason.

-Debra C.


So far it has been good. Bought it mainly for help with inflammation; I have not had to take as many aspirin or painkillers since I started on it. The greater thing about it though is I’m sleeping so much better! Have stopped my melatonin completely and am getting a good night full of restful sleep!

-Catherine S.

FREQUENTLY ASKED QUESTIONS

Q: Is Tart Cherry Like An NSAID?

A: Tart cherry extract acts on the COX2 enzymes, but it is not an NSAID. It acts like an NSAID, but does not have the same side effects as NSAID pain relievers. These natural medications work in a more gentle manner and without the large and aggressive single molecule effects of an NSAID.

An NSAID is a synthetic non-steroidal anti-inflammatory.

COX2, which tart cherry acts upon, is just an enzyme along the inflammatory pathway.

Q: How Much Can I Take Each Day?

A: There is no known upper limit for Tart Cherry. Dr. Warner recommends taking 1-2 capsules a day (1500-3000mg). It’s best to pay attention to how your body responds. As always, check with your physician if you have specific questions about your body.

Tart Cherry Being Poured Into Hand

Q: Can’t I Just Drink The Juice Or Eat The Cherries? Is there Really A Difference?

A: To consume about 80mg of anthocyanins (the plant compounds in tart cherries that have antioxidant and anti-inflammatory effects) you would have to consume about 100-120 cherries. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules. To get the same amount of anthocyanin intake from a concentrated product, like our capsules, you only have to consume about 400mg of tart cherry extract. Drinking fruit juice exposes you to very high levels of concentrated fructose and this should be avoided.

Our Tart Cherry extract capsules contain 1500 mg of extract!

cherries and cherry juice

Q: How Does Tart Cherry Help With Gout?

A: Cherries and cherry juice relieve gout, which is caused by uric acid crystals in the joints; the same uric acid that may can cause kidney stones. Tart cherry juice is high in potassium, antioxidants and anthocyanins, chemicals that prevent uric acid from forming into crystals. The anthocyanins allow the mitochondria to function more efficiently and remove fructose from the bloodstream prior to its conversion to uric acid. The flavonoid also reduces the activity of xanthine oxidase, an enzyme in the pathway to create uric acid.

Q: Does Tart Cherry Really Help With Sleep?

A: Tart Cherries are a natural source of melatonin, a popular natural sleep aid. Our Tart Cherry Extract Supplement contains about 0.1mg of melatonin per serving.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
bone health supplements

Supplements That Improve Bone Health

Supplements That Improve Bone Health

bone health supplements

As we age we become more concerned with our health, including our bone health. Bone health is an important aspect of our overall well-being. Strong bones allow us to engage in daily activities and maintain our posture. Bone is also now known to be an endocrine organ and sends important messages to the body and brain. 

Unfortunately, as we age, our bones begin to lose density, which can lead to bone fractures and osteoporosis. Meanwhile, the connection with the brain is also broken and there is a greater risk of dementia. To prevent this, we need to consume the right amount of nutrients that support bone growth and strength. 

Resistance exercise is the absolute best way to maintain bone and brain health. However, providing your body with the building blocks necessary for better bone is important as well. Supplements can be a helpful way to improve bone health. Here are some supplements worth considering:

Calcium

Calcium is the primary component of bone tissue, and it’s essential for building and maintaining healthy bones. Our bodies require calcium to perform many vital functions, including muscle and nerve function, blood clotting, and hormone regulation. It’s recommended to get 1,000 to 1,200 milligrams of calcium per day, and you can do this through your diet, supplements, or both.

Calcium can be found in dairy products, green vegetables, and fortified foods. However, some people may not get enough calcium through diet alone, and they may benefit from taking calcium supplements, like the Daily Multivitamin for Bone, Joint, & Immunity by The Well Theory. It contains both Calcium and Vitamin D.

Vitamin D

Vitamin D is essential for calcium absorption and helps regulate bone growth and remodeling. Without vitamin D, our bodies cannot efficiently absorb dietary calcium, leading to weakened bones. There are receptors for Vitamin D found on bone-forming cells, but also throughout the body, including on white blood cells of the immune system. Vitamin D is found in fatty fish, liver, and egg yolks, but most people get it through sun exposure.

However, many factors can affect your body’s ability to produce vitamin D, including where you live, the time of day, the season, and your skin tone. If you’re not getting enough vitamin D through diet or the sun, you may need to take supplements. Many people, if not most, are deficient of Vitamin D.

Calcium and Vitamin D are the two things people think of first in terms of bone health, but you also need Magnesium, Vitamin K, and Omega 3s.

Magnesium

Magnesium is a mineral that works with calcium to strengthen bones and aid muscle and nerve function. It’s also involved in the production of vitamin D, so it’s essential for maintaining healthy bones. It is also a necessary cofactor for many chemical reactions that happen in the body. Almost 60% of Americans are deficient in Magnesium. Magnesium can be found in leafy greens, nuts, and seeds, but it can also be taken as a supplement to ensure you’re getting enough. The Well Theory’s Essential Joint & Tissue multivitamin has both Vitamin D and Magnesium

Almost 60% of Americans are deficient in Magnesium. Magnesium can be found in leafy greens, nuts, and seeds, but it can also be taken as a supplement to ensure you’re getting enough. The Well Theory’s Essential Joint & Tissue multivitamin has both Vitamin D and Magnesium.

Vitamin K

Vitamin K is a fat-soluble vitamin that helps regulate calcium in the body and supports bone health. Studies have shown that people with higher vitamin K intakes have greater bone density, and they’re less likely to develop osteoporosis. Vitamin K also prevents calcium from depositing into plaques inside blood vessels.

Vitamin K can be found in leafy green vegetables, broccoli, and soybeans, but it can also be taken as a supplement such as the Vitamin K2 + Olive Oil Supplement from The Well Theory.

Omega-3

Omega-3 fatty acids are essential nutrients that are known to improve bone health. Research studies have revealed that omega-3 fatty acids benefit bone health by promoting the growth of bone cells and improving bone density. These fatty acids have anti-inflammatory properties that help reduce bone loss by inhibiting bone resorption. Omega-3 PUFAs can improve the flexibility of connective tissues and aid in joint mobility and reduce the risk of fractures.

They can be found in fatty fish, nuts, and seeds. There are warning signs that you might be deficient in Omega-3s, and incorporating these nutrients into a balanced diet can significantly improve bone health, especially in older adults who are at risk of osteoporosis. An easy way to add Omega-3s to your diet is by taking the Omega-3 Supplement by The Well Theory.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Dr. Meredith Warner

Dr. Warner’s Surgery Recovery Plan

Dr. Warner's Surgery Recovery Plan

Dr. Meredith Warner

While we want to avoid surgery when possible, sometimes it’s necessary to reduce pain and improve mobility or to repair a broken and dysfunctional structure.

Oftentimes, it can be painful during the recovery period following surgery. So, Dr. Warner wants to share her favorite methods for post-operative care.

The Best Recovery Starts Before Surgery

Dr. Warner's Surgery Recovery Plan

You’ve been told you need surgery and your procedure has been scheduled. So, what do you do in the meantime?

A lot of us can feel anxious or nervous before surgery, and that’s a fair feeling to have. Surgery can bring up mixed feelings, like uncertainty and hope for improvement. However, you can reduce your anxiety when you feel prepared and have a plan in place.

You can first prepare by talking through these anxious feelings with your support system. Whether that’s a family member, friend or therapist, it’s important to talk through these emotions with someone you trust. Your mental health can play a role in perceived pain and recovery time.

You’ll also want to prepare your body physically. When you take certain supplements leading up to your surgery, you’re preparing your body for the physical stress of surgery while boosting your immune system. Dr. Warner recommends supplements that contain calcium, magnesium, vitamin D3, vitamin C, zinc, and the B vitamins.

It’s also important to follow any pre-operative instructions from your surgeon, so you’ll feel confident heading into surgery.

The Days Following Surgery

Apply Ice

It’s equally important to follow the detailed guide provided by your surgeon in the days following surgery. You’ll want to follow these instructions as closely as possible. It may be tempting to ignore certain instructions, but this care plan was carefully curated for your recovery. If you don’t follow it as closely as possible, you will risk your health and recovery time.

If you’re not confident about what to do during this time, it’s important to reach out to your care team and seek clarification. It’s also important to attend any follow-up appointments so your physician can ensure you’re recovering well and are free of infection.

Active recovery is an important element to feeling better, faster. It can prevent complications from occurring too. Making a point to walk around your home every couple hours can help prevent blood clots from forming. Obviously, if one of your limbs is to be ‘non weight bearing’, you must respect that and use the appropriate assistive device.

Use ice and heat. Dr. Warner is a fan of alternating these simple and effective remedies for pain and inflammation. A gel pack can often be both heated and chilled. Heat will bring blood to the area and induce healing, but will also sometimes add to swelling and some inflammation. Ice will reduce superficial inflammation and also provide numbness to the skin and help with pain control. (Speak with your physician because some out there don’t like one or the other of these time-honored methods for recovery.)

Continuing to take supplements that promote tissue healing is also highly encouraged. Well Theory offers a few supplements that can fulfill this need.

Our Daily Immune Complex promotes a healthy immune system with a unique combination of elderberry, schisandra berry, garlic bulb extract, echinacea purpurea extract, olive leaf extract, pine bark extract, zinc, vitamin D3, vitamin C and quercetin. A healthy immune system leads to faster and better healing of your tissues after the procedure. 

Echinacea purpurea extract is shown to help fight infection while reducing inflammation, which is necessary for post-operative care. Garlic bulb extract promotes a healthy heart, while schisandra berry can promote faster recovery.

Schisandra berry is also found in our Daily B-Complex Gummies. These gummies contain every B vitamin to promote recovery and energy levels, while reducing stress levels. These gummies can also promote the production of healthy red blood cells and improve brain function.

Palmitoylethanolamide (PEA) is a natural, pain relieving supplement that can be highly beneficial in the weeks following surgery. We offer PEA as a single-ingredient supplement, as well as several other supplements like our Essential Joint & Tissue Support Daily Multivitamin with PEA. This multivitamin combines ingredients like zinc, magnesium, vitamin D, vitamin C, and calcium for improved tissue healing.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Scientist With CBD Oil From Cannabis Plant

Does CBD Affect Bone Health?

Does CBD Affect Bone Health?

Scientist With CBD Oil From Cannabis Plant

Cannabidiol (CBD) has been known to have various therapeutic benefits, including anxiety, pain, and inflammation relief. Some scientific studies have suggested that CBD effects on bone health could help in the treatment of bone-related disorders such as osteoporosis.

Osteoporosis is a disease that affects bones, making them weak and fragile, leading to an increased risk of fractures. While there are treatments available to slow down the disease’s progression, CBD has been proposed as a potential additional alternative therapy.

Does CBD Affect Bone Health?

CBD & Bone Healing

In a study on CBD and bone health, researchers found that CBD could potentially enhance bone healing and speed up the process of bone-fracture repair. In experiments conducted on rats, CBD was found to increase bone density, reduce fracture size, and help the rats’ bones heal faster. The study suggested that CBD could potentially aid in the treatment of bone injuries in humans. While the studies conducted on rodent subjects show promise, it is important to recognize that more research is necessary to understand how CBD affects human bone health.

Another study conducted on rats found that CBD had a positive effect on bone formation. CBD was found to stimulate the development of new bone tissue, which could potentially help slow down bone loss and enhance bone strength. Additionally, CBD has been found to have anti-inflammatory properties, which could help reduce inflammation-induced bone pain.

What is CBD? Human Endocannabinoid System

CBD, the immune system, & Bone Health

CBD could potentially help treat secondary osteoporosis, a condition that occurs as a result of certain medications, medical conditions, or lifestyle factors such as smoking and alcohol consumption. Inflammation-induced bone loss is a leading cause of secondary osteoporosis, and CBD’s anti-inflammatory effects could potentially aid in reducing bone loss.

CBD has an affinity for receptors found primarily on immune cells. These are the CB2 receptors. Therefore, by engaging the endocannabinoid system, which is in all human bodies, CBD can help balance the immune system and improve function. Part of the immune system’s role is to heal bone when it is damaged.

Our CBD Multivitamin for Bone & Joint Health supports a healthy immune system, tissues, cartilage, nerves, bones, and joints. These capsules can help strengthen your bones, promote collagen formation, and assist in wound healing.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Dr. Warner Talk About Bone On Bone Health

[VIDEO] Bone-On-Bone Health With Dr. Meredith Warner

[VIDEO] Bone-On-Bone Health With Dr. Meredith Warner

Dr. Meredith Warner, founder of Well Theory, goes over symptoms and pain associated with patients who are bone on bone. She addresses ways you can reduce your potential need for surgery and other invasive procedures.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Joint Health Multi

Most Complete Joint Inflammation Formula

Dr. Meredith Warner’s new Joint Health Multi is designed to relieve sore joints while reducing inflammation over time with natural ingredients.

Highly absorbable & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.

Joint Health Multi: Turmeric, Ginger and PEA with Benefits
Bone & Joint CBD Multivitamin With Benefits

CBD Daily Multivitamin

Immunity Boosting + Bone & Joint Health + Post Surgical Healing

Dr. Meredith Warner, an Orthopedic Surgeon, designed this Everyday Multivitamin using carefully selected, high-potency, and bioavailable ingredients that support key areas of your health.

  • Optimal nutrients to improve healing pre & post surgery
  • Loaded with immune-boosting benefits
  • Vitamin C, Zinc, D and Hemp for Immune System Support
  • Anti-inflammatory support
  • Manage stress & Support anxiety relief
    Support pain relief
  • Made with only the highest quality ingredients

 

Prescription Pills

Can Peripheral Nerve Stimulation Limit The Want For Opioids?

Can Peripheral Nerve Stimulation Limit The Want For Opioids?

Prescription Pills

If you’re experiencing pain in your peripheral nervous system (PNS), then peripheral nerve stimulation may be beneficial for reducing chronic pain or discomfort, without the use of opioids.

Opioids are highly addictive, both physically and psychologically. In the United States, about 3 million people suffer from opioid use disorder. Seeking alternative modes of pain reduction is key to reducing the pain that opioids are not only meant to prevent, but also the pain they cause.

Nerve Pain

What Is Peripheral Nerve Stimulation?

Your PNS is composed of the nerves outside your central nervous system (CNS). Your CNS is made up of your brain and spinal cord. So, this treatment can be beneficial for those experiencing nerve-based pain in the hips, knees, shoulders, the upper and lower limbs, and even the lower back.

Peripheral nerve stimulation sends small amounts of electrical current to those nerves at the root of your pain in order to mask the discomfort that you’re feeling. This stimulation has been engineered to mask pain signals only; there is no change to movement or sensation.

This safe, minimally invasive procedure is completed in two phases.

There is an initial phase where a temporary electrode is placed near the affected nerves. Typically, a local anesthetic is used. This is the trial portion of the treatment, which will help determine the effectiveness of peripheral nerve stimulation for your condition, prior to implanting a permanent device. You will decide if this device works for you before one is implanted.

If you feel that this method of treatment is beneficial for you, then you’ll move into the second phase where a permanent device is implanted. This device can be controlled wirelessly or through an app in your cell phone.

At this point, you are able to control the peripheral stimulator implant, empowering you to manage your own pain.

About 70-80 percent of patients who receive a peripheral stimulator implant experience reduced pain. Treatments with this degree of success have the potential to reduce the perceived dependence on opioids.

The amount of pain that peripheral nerve stimulation can reduce will vary from person to person, and will depend on the severity of pain and condition treated. A physician like Dr. Warner, who has years of experience with treating nerve pain, can help determine whether this is an appropriate method of pain relief for you.

Peripheral nerve stimulation and other less damaging methods of pain relief, like natural supplements can allow the body the space it needs to heal naturally.

Reduce Nerve Pain With Well Theory

Alpha-Lipoic Acid (ALA) can relieve nerve pain, protect nerves from damaging free radicals, reduce inflammation, and help control blood sugar. ALA is also a powerful antioxidant supplement. Not only is it an antioxidant, it can also recycle antioxidant vitamins C and E to neutralize free radicals and reduce oxidative stress throughout the body.

The Nervous System Multi is a unique supplement, formulated by Dr. Warner to encourage a healthy nervous system, promote optimal aging, and reduce pain. This multi boasts ingredients like PEA, Chlorella, Resveratrol, Omega-3, N-Acetyl L-Cysteine, and Luteolin, to help boost cellular health, decrease inflammation, and protect your nerves.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Your Essential Guide To Our Pain Relief + Recovery Cream

Your Essential Guide To Our Pain Relief + Recovery Cream

Pain Relief & Recover Cream Jar with Dr. Meredith Warner

Dr. Meredith Warner’s Pain Relief + Recovery Cream was specially formulated to deliver fast, targeted results to painful joints and muscles. Relax and recover myofascial tissues and improve your range of motion with this unique combination of powerful ingredients. 

  • PEA (Palmitoylethanolamide)
  • Menthol Crystals
  • Turmeric
  • Rosehip Oil
  • Essential Oil Blend

This cream includes skin-nourishing ingredients like shea butter, aloe vera juice, hyaluronic acid, myristyl myristate, and witch hazel. 

“What all of these essential oils and PEA do is get you out of that hypercycle of constant self-attack, let things calm down, treat the pain and then let your body heal itself. At the end of the day, everything we do is just to help the body heal itself, which is of course my mission - to let the human body do what it was designed to do.”


This Product works

If my lower back is bothering me due to some arthritis and I’m having a hard time getting to sleep, I just rub some of this cream in and it really helps reduce the ache and allows me to fall asleep.

-Jenny J. 


Daily ritual

I absolutely love the pain relief and recovering cream. I started off using it every morning and now I have began using it every night as well. It provides much-needed relief! Although it is a small jar the cream surprisingly lasts.

-Sarah P.

Great product

I have tried so many creams. This is the only one that actually works!! Love it!

-Anonymous


Game Changer!

I’m very active with Brazilian Jiu Jitsu and outdoor activities, so when I began to suffer from plantar fasciitis, it was crippling to say the least.  I was lucky to find and try The Healing Sole sandal which I found to be great in relieving the pain. However, it was not until I combined it with the pain relieve cream that my recovery skyrocketed. Getting out of bed and taking those first very painful steps are no longer an issue. I have my life back. I owe it all to the pain cream and sandal. I’m always recommending the pain cream to my friends who suffer any joint, ligament, and muscle pain and stand by this produce and that it works!!

-Sonny S.


Awesome pain reliever !

I have used this cream for osteoarthritis of the knees and back pain. It is awesome. It provides great relief . I also put the jar in the refrigerator and applying it cold provides further comfort. I never allow myself to be without this product.

-Edith D. 

Pain Relief Cream Extra Strength brings relief

I use the Extra Strength Pain Relief Cream on the tops of my feet after I get home from work. I’m a teacher and am on my feet all day. I wear custom orthotics, compression socks, and good athletic shoes. Even the tops of my feet hurt by the time I get home. I rub the cream in and sit with my feet up for about ten minutes to let it soak in and has helped every time I’ve used it!

-Deborah T. 

FREQUENTLY ASKED QUESTIONS

Q: What Is PEA?

A: Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, soy, egg yolks, and other food sources. It’s also made within your body to naturally regulate pain and inflammation. PEA is considered part of the endocannabinoid system.  

It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast-acting, natural recovery from muscle, joint, and ligament pain.

Pain Relief & Recover Cream Jar Open & In Hand

Q: How long does one jar last? 

A: Each jar contains 1 oz of product. We recommend applying a pea-sized amount of the cream once or twice a day to relieve your symptoms. On average, our customers who use a typical amount of cream a day can expect it to last about a month. Of course, this depends on the amount you apply during each application, how many times a day you apply it, etc.

Pain Relief & Recover Cream Jar Open & On Hand

Q: Does the cream have a scent?

A: Yes, the Menthol and essential oils we include in our Pain Relief Cream formula do have a scent. We included these ingredients for several reasons. 

Menthol cools on contact to alleviate sensitivity and reduce joint and muscle pain. It also works to hydrate and calm skin irritation, while lessening the appearance of dark spots.

Our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties. 

Q: Will this cream dry my skin? 

A: Dr. Meredith Warner incorporated skin-nourishing ingredients in the Pain Relief + Recovery Cream, so you’re benefiting your skin while reducing joint and muscle pain! Shea butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel help to hydrate and soften your skin, while reducing irritation.

The Turmeric included can also reduce surface-level scarring, while Rosehip Oil hydrates the skin, lightens scars, and provides antioxidant protection. This cream benefits your health from the inside and out!

Pain Relief & Recover Cream Applied to Foot

Q: How often can the Pain Relief + Recovery Cream be used?

A: Our Pain Relief + Recovery Cream is very safe to use! It can be used daily, whenever you find it necessary to reduce inflammation or pain. Dr. Warner may use it several times on a surgery day – so feel free to use this topical pain reliever as needed. Other over-the-counter pain-relief creams don’t have the same entourage effect that these unique ingredients provide.

So, apply this cream with confidence, knowing that it’s formulated and used by Dr. Meredith Warner. We of course, always recommend consulting with your treating physician prior to adding any new supplements or topical creams to your routine. 

Also Available In This Bundle

Our Foot Pain Bundle features the combined anti-inflammatory benefits of our Pain Relief + Recovery Cream and PEA capsules! 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Your Essential Guide To The Joint Health Multi

Your Essential Guide To Joint Health Multi

Your Essential Guide to Joint Health Multi with Meredith Warner

Dr. Meredith Warner’s Joint Health Multi is designed to relieve sore joints while reducing inflammation over time with natural ingredients.

Highly absorbent & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.

  • Turmeric Root with Curcumin (95% Curcuminoids) 1000mg
  • Ginger Root Extract 1000mg
  • Palmitoylethanolamide (PEA) 300mg
  • Piperine 10mg

“Arthritis makes it difficult to live the life you want so relieving that damaging inflammation is essential. My Joint Health Multi naturally contains anti-inflammatory ingredients like Ginger, Turmeric, and PEA that function in similar ways to common drugs used to treat arthritic pain and inflammation without the heavy medicinal fog or GI, kidney and cardiac side effects.”


IT WORKS!

I bought this for my husband to try. In December 2021 he finally went to the doctor to find out what was causing extreme pain and swelling in his fingers and wrists. Advanced osteoarthritis was the diagnosis. Prescription Celebrex and turmeric were suggested, but not very effective. I saw the ad for the special blend of turmeric in this product and ordered it. After one month, the pain and swelling has significantly reduced! Thank you!

-Belinda S


Keeps Me Playing Pickleball

I’ve only been using Turmeric w/ PEA for about 4 months. But, I feel it is already helping with my knee pain. I’m 68 years old and I play 4.0 pickleball tournaments. I feel Turmeric w/PEA is helping me stay on the court!

-Dee K


Very Helpful

I have been able to tell the difference in less aches and less difficulty getting up and down from a chair.

-Marilynda L


First timer – it Works Great

Never tried any turmeric product before. The reviews made me want to try. I had been suffering from sciatic nerve pain for 2 years and it was getting worse. I did not want to use ibuprofen for what I thought was a long term problem, so I tried your joint therapy with the tumeric and ginger. The pain diminished within an hour and steadily decreased with everyday use and now 3 months later it is gone. I am continuing with it to avoid a return of my symptoms.

-Landa C


Now I am sure….

When I did my first review, I said I wasn’t sure if the product was effective because I hadn’t been on it very long and didn’t want to stop taking it to see. Now I am sure – it is a GREAT product! I got lax, then forgetful about taking it and it wasn’t very long, and I was in more pain than I had been when I took them regularly. The restful sleep I was getting was gone and I had more pain and mobility issues during the day. Won’t let that happen again!.

-Darlene M


Joint Health

Excellent. I suffer from liver and kidney disease so I can’t use standard pain meds for my severe osteoarthritis. After seeing your reviews I decided to try the ginger and turmeric joint health. Along with the CBD multivitamins you sent with my order, my OA symptoms have greatly improved. I shared my experience using your product with my kidney doctor and he has suggested that other patients use it too. Thank you for developing these great supplements. I was a Hospice nurse for 35 years and wish I had access to your products for my patients. I believe many disease processes and various types of pain could be managed with your products without the side effects of narcotics.

-Marie M

FREQUENTLY ASKED QUESTIONS

Q: What Is The Daily Recommended Amount of Turmeric?

A: Most research suggests that daily doses of 500-2000 mg are effective. Dr. Warner chose a daily dosage of 1000mg as a moderate dosage for long-term use. This dosage is most compatible with most people due to turmeric’s tendency to cause stomach upset. This is why our formula also includes piperine to increase turmeric absorption and ginger to mitigate stomach upset and heartburn.  We recommend taking the Joint Health Multi with some sort of fat (milk, egg, yogurt). 

Q: Does Turmeric Cause Stomach Upset?

A: It is possible! Dr. Warner recommends taking the Joint Health Multi with a meal! Taking medicines, supplements, and multivitamins with meals helps reduce the possibility of stomach irritation that can lead to indigestion.

Curcumin is a fat-soluble substance found in turmeric. If you just take it with water, you probably are not absorbing the full dosage intended.

Taking our Joint Health Multi with a full meal that includes some form of fat will help your body absorb the turmeric and curcumin more efficiently. Whole or reduced-fat milk or yogurt are great items to provide such fats in your meal!

Essential Guide to Joint Health Multi - Jar On Table

Q: Does The Joint Health Multi Help With Arthritis Joint Pain?

A: This multi contains turmeric, piperine to help bioavailability, ginger, and PEA for a powerful anti-inflammatory boost. Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, soy, egg yolks, and other food sources. It’s also made within your body to naturally regulate pain and inflammation.  Most people simply lack enough PEA to control inflammatory pain.

Essential Guide to Joint Health Multi - Man Holding Joint Health Multivitamin Jar

Q: Does It Fix Bone-On-Bone Arthritis?

A: For bone-on-bone arthritis, the ingredients in our Joint Health Multi will not regrow cartilage – your best option for that would be adult stem cell therapy, PRP injections, and other regenerative medicines.  That said, the pain from being ‘bone on bone’ can absolutely be managed with methods like natural supplements.  If the pain is managed, the clinical entity of ‘bone on bone’ becomes much less relevant.  

Additionally, we would suggest our article about bone on bone health, where we’ve included a video from Dr. Warner addressing surgery concerns.

Our product helps reduce inflammation and pain in and around the joints, and may slow the loss of cartilage by doing so – but only regenerative medicine, or transplants,  can repair lost cartilage. We would recommend seeking a second opinion if you are concerned about having surgery, and work with a physician to explore your best options for restoring function in your joint. Our products can work alongside these measures to holistically reduce pain and improve range of motion! 

Q: Does Turmeric Affect Kidney Function?

A: Curcumin/turmeric is generally safe to consume and would not cause any damage to the kidneys. However, for a person who is prone to develop kidney stones, eating a lot of turmeric may increase the chances of developing kidney stones.  But isolated curcuminoids do not have the same effect for kidney stones.  

The reason for this being the high amount of oxalate present in turmeric. The oxalates are soluble in nature which means that they bind with calcium which results in the development of an insoluble form of calcium oxalate which deposits to form stones in the kidney.  Generally, there is little or no oxalate in a curcuminoid extract. Our Joint Health Multi is a 95% curcuminoid extract.  

People who already have kidney stones or are susceptible to developing kidney stones are recommended to keep their turmeric intake to the utmost minimum.  That means eating less curry, but taking an extract with simply the active ingredient should be OK.  

Essential Guide to Joint Health Multi - Tart Cherry Extract & Joint Health Multi Jars On Table

Q: Is Turmeric Okay If I Have Liver Problems?

A: In certain doses, these supplements containing turmeric or curcumin (the primary active ingredient in turmeric) may be beneficial for liver detox and improved function. In cases of nonalcoholic fatty liver disease, curcumin supplementation has been shown to reduce liver fat content. There aren’t any consistent cases displaying liver damage as a result of appropriate turmeric supplementation. 

Turmeric supplementation is rarely cause for concern. These rare cases of turmeric supplementation associated with liver damage or other concerns, are the result of extremely high doses of turmeric, over long periods of time. This is simply not the case with our Joint Health Multi, which falls within a safe range for daily use (take as suggested). A beneficial amount of turmeric lands between 500-2,000 mg per day.  Tolerable doses have been documented as high as 12 grams per day for 3 months.  Our Joint Health Multi contains 1,000mg of turmeric per daily serving. Actually, our Multi is 95% curcumin, which is the active ingredient of the turmeric root.  Even so, it was formulated with safety in mind.

Curcumin inhibits nuclear factor-kappa-beta (a pro-inflammatory modulator).  Curcumin is also a potent antioxidant.  Curcumin is thought to actually attenuate the liver damage associated with toxins, iron overdose, gallstones, etc.  Curcumin has been studied many times with regard to how beneficial it is for liver cancer, liver damage, heavy metal liver damage, etc.  As always, if you have liver damage, you should speak with your treating physician prior to taking any supplements to augment your current treatment plan.  We are happy to note more and more work is being done in the basic science of how curcumin helps the liver.

Also Available In This Bundle

Our Arthritis Bundle features the combined anti-inflammatory and antioxidant abilities of the Joint Health Multi and Tart Cherry Extract!