7 Easy Ways to Improve Joint Health

7 Easy Ways to Improve Joint Health

Habits to Improve Joint Function

easily & at home

Joint pain is one of the most common musculoskeletal complaints of U.S. adults who seek out the care of an orthopedic doctor. Joint discomfort can affect a person’s quality of life by preventing them from performing even the most basic tasks – such as walking, using their hands and arms to write, play sports, or pick up light objects such as groceries. 

Joint pain is something that typically gets worse if left untreated, so if you are experiencing joint pain, you should seek out the care of a physician before it gets any worse.

If your pain is slight, or you want to improve joint function before you begin experiencing pain, you can try these 7 at-home tips & tricks to naturally promote joint health:

1. Eat Anti-Inflammatory Foods.

At the root of joint pain is inflammation. Inflammation is the body’s response to trauma, but sometimes, your body can over-produce inflammation and do more harm than good. Flavonoids, the phytonutrients (plant chemicals) found in most fruits and vegetables, are thought to be naturally anti-inflammatory.

Tip: Colorful fruits and vegetables, such as cherries, oranges, broccoli, and more are rich in this natural anti-inflammatory phytonutrients.

2. Avoid Inflammatory Foods.

Try to avoid overly processed foods, sugar, and alcohol. Simple carbohydrates, like processed breads, and desserts like cake, cookies, and ice cream should be eaten in limited portions if at all. These foods can lead to increased inflammation, which could be contributing to your joint pain.

Caffeine can also contribute to inflammation – so cut back on your coffee habit and replace soda with water. To start your morning, try naturally decaffeinated teas, or warm water with lemon and other fresh fruit. Your joints will thank you!

The time to start a supplement regimen is now

but where do you start?

3. Supplement Your Diet

It’s difficult to know which supplements you should take – and which supplements are ideal for improved joint health. Taking Vitamin D with Calcium, for example, increases the absorption rate of Calcium – which is a great supplement for improving bone health. 

Try to get out in the sun every day to naturally absorb Vitamin D and exercise, but a vitamin supplement is still a great way to make sure your body is getting all of its nutritional needs.

Dr. Warner designed an anti-inflammatory, whole body-optimizing multivitamin to take the guesswork out of taking supplements. Our CBD Multivitamin features carefully selected, high potency and bioavailable ingredients that support key areas of your health. SHOP NOW

4. Use it or Lose it.

If you’re cleared to do so by your physician, regular exercise is the best way to maintain your joint function. Regular exercise can strengthen the muscles around the joint and improve flexibility, allowing for increased function.

Low-impact exercises such as swimming, biking, or walking are great ways to improve your joint health without further damaging commonly painful joints such as the knees and hips. 

Yoga is also a great way to improve joint stability while improving core strength – and can be easily done by people of all ages and abilities.

READ MORE: WHY YOGA IS BENEFICIAL FOR EVERY AGE AND ABILITY

When you are able and under the guidance of a physician, you can also try weight or resistance band exercises to improve your muscle tone further. Even if yoga isn’t central to your joint-strengthening regimen, it’s important to stretch! Flexibility is key to maintaining joint health and relieving any soreness or stiffness that may occur after exercise.

Stretch before and after exercise to prevent muscle tightening and shortening that can put damaging strain on your joints. Even on your "off" days when you do not exercise, incorporating a stretching routine into your daily life is a simple yet effective way of improving joint function.

Focus on overall physical health

to improve the health of your joints

5. Improve Flexibility.

Increased flexibility is the goal of a focused stretching routine. Stretching will help you increase your flexibility, which will improve your joints’ range of motion. A smaller range of motion makes it difficult for your joints to move – which can lead to damage.

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Stretching exercises, such as yoga, floor bridges, sitting toe touches, heel raises and more, are excellent and simple ways of improving flexibility. Consult with a physical therapist for even more insight on which areas of your body could benefit from increased flexibility.

6. Reach Your Weight Goals.

Consult with your physician to find out what the ideal weight should be for your height and body type. If you could stand to lose a few, those extra pounds are likely putting damaging pressure on your joints – especially your knees, ankles, and hips.

If you need to diet, focus more on what you’re replacing heavy portions and processed foods with, instead of simply cutting back. For example, trade mashed potatoes for a large bowl of broccoli. Pick wholesome, plant-heavy meals that also reduce inflammation while providing essential nutrients. You can visit our Herbal Kitchen, where we share healthy, easy recipes that include information about the nutrients in the foods you’re making, for healthy meal ideas!

Don't Neglect Your Mental Health

reducing mental stress also reduces physical stress

7. Prioritize Mental Health.

Anxiety can affect your physical body in more ways than one. It can, for example, make you grind your teeth at night – and then you wake up with a painful, stiff jaw. Make sure to carve out time for relaxation. Take your full lunch break at work. Try to sit down for every meal instead of eating on the go. Shut off screens two hours before bedtime so you have a better chance of falling asleep quickly, and getting an adequate amount of sleep.

For best results, start with one self-care routine and commit to practicing it every day for a month. By the end of the month, it’ll be a habitual part of your daily routine!

Commit to Your Long-Term Health

and healthy joints will follow

In short, there are just a few things you need to do to improve your joint health. Commit to improving your physical, mental, and emotional health. Most of us know intuitively how much and what kinds of foods we should be eating, when we’re stressed, and when we need to exercise.

Reduce bodily inflammation naturally by eating healthy foods and taking an anti-inflammatory supplement designed to support your musculoskeletal (bone + muscle + joint) health.

Exercise regularly to improve muscle tone and reduce stress. Get the right amount of sleep and try to achieve attainable, realistic weight loss goals to improve your physical health and put less stress on your body.

When forming these new habits, start slow and don’t try to do them all at once. Take all the time you need to make sure they stick, and you’ll be well on your way to a healthier lifestyle.

Use our products and resources to naturally + safely reduce inflammation and optimize your overall well-being! All of our naturally pain-relieving products contain CBD: a powerful, safe, and natural substance proven to reduce inflammation at its source. Consider our website your personal resource to a life well lived!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

What Kind Of Shoulder Pain Do You Have?

What Kind Of Shoulder Pain Do You Have?

What Kind Of Shoulder Pain Do You Have?

and when you should consider seeing a doctor

Shoulder pain can be caused by many things. You could have injured it in an accident or simply overused it. It may be caused by a condition such as arthritis – and some of your pain may simply be time and use-related. Here are some questions you should ask yourself when you’re trying to figure out what may have caused your shoulder pain:

Do You Have An Injury?

Think back to when you first noticed your shoulder pain. Did you recently have a fall or hit your shoulder or arm on something? Do you play pickleball, tennis, softball or other overhead sports a lot? Try to move your arm – is your shoulder too stiff or painful for normal movement? Is there swelling along the joint? Can you lift your arm above your head?

Most shoulder injuries can likely be treated at home with ice compresses, stretching and rest. Bandaging the affected arm to make sure you aren’t moving it may be very helpful but only for a very short-time. If you have lingering pain or stiffness that gets worse, not better, or if your shoulder is noticeably swollen or warm to the touch, you may need to see a doctor. Some common injuries that require a doctor’s visit are:

  • Fracture. This occurs when you fall or suffer a heavy blow. Your collarbone or upper arm may crack. There will be immediate bruising and intense pain. Often, you will not be able to use your arm at all or only very little.
  • Dislocation. This is probably one of the most common shoulder injuries that requires medical attention. This is when the arm pops out of its socket. You will feel immediate pain and loss of strength in the joint, and may experience numbness and bruising.  A more minor dislocation can occur at the AC (acromioclavicular) joint; this is common after falling onto the point of the shoulder. 
  • Cartilage Tear. Cartilage is the “padding” that encircles the rim of your shoulder joint. When this cartilage is damaged, you will feel pain when you reach your arm over your head and possibly feel a painful grinding sensation.
  • Rotator Cuff or Labral tear.  Tears of the tendons and other connective tissue about the shoulder are exceedingly common and are the rule rather than the exception after the age of 50 or so.  Most people have degeneration of these tissues that starts in the 30s or so.  Tears will occur with even normal activities during daily use of the arm.  Lack of full strength, limits in normal motion and pain with reaching behind or overhead are common symptoms with these injuries.  Seek professional evaluation if you believe that you have a tear of muscle in the shoulder. 

What If It's Not An Injury:

Sometimes, shoulder pain can occur without an injury to cause it. Often, such pain is age-related and can usually be treated with rest and ice.

  • Frozen Shoulder. This is a condition that limits your shoulder’s range of movement. Over time, bands of tissue build up in the joint and prevent it from moving freely. While the exact cause of this condition is not clear, your risk of frozen shoulder increases if you have diabetes or heart disease.  The stiffness of this condition leads to pain and should be managed carefully and conservatively as much as possible.  
  • Bursitis. The bursa is a fluid-filled sac that cushions your shoulder joint. If you repeat the same motions over and over again – such as when you’re playing tennis, painting, or performing other activities that require repetitive movement, this sac can become irritated. Pain associated with bursitis occurs when you’re moving your shoulder.
  • Arthritis. Osteoarthritis, an age-related condition, or rheumatoid arthritis, a disease that causes your body’s immune system to attack the protective lining in your joints, can cause pain and stiffness. Both forms of arthritis cause the cartilage to wear down between bones in the shoulder joint, causing them to rub together.  Chronic inflammation from diet or environment can make the arthritis flare and become painful; seek care when this happens. Read our helpful guide about how to safely and effectively reduce arthritis symptoms at home!

The above conditions can be injury-related, and can sometimes require medical attention as well. It’s important to stay in tune with your body so that you know when it’s time to see a doctor. Dr. Warner, orthopedic surgeon and founder of Well Theory, always takes a patient-led approach in her treatment methodologies – which is why she founded Well Theory. Use our resources and natural pain-fighting products to relieve your pain and restore balance for the betterment of your overall well-being!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

5 Ways To Reduce Shoulder Pain

5 Ways To Reduce Shoulder Pain

Relieve Your Shoulder Pain

naturally & at home

You use your shoulder more often throughout the day than you realize. When pain strikes, common movements – pouring coffee, opening doors, and many other daily activities – can become painful or even impossible if your pain is severe. Thankfully, many shoulder conditions don’t necessarily require medical intervention, and you can greatly relieve your pain at home.

At-Home Practices For Shoulder Pain

and why they help

  • Cold Compresses: This is the most common way to relieve shoulder pain. Apply an ice pack to the shoulder to reduce swelling and inflammation while relieving pain. Start out by applying them for 15-20 minutes while you rest your shoulder, and consider keeping the shoulder immobilized with a makeshift sling afterwards.  Immobilization should be short-term only as stiffness can set in very quickly.  
  • Modify Habits: Don’t sleep on your bad shoulder if you can help it, especially if you are a side sleeper. Try to sleep on the other side or on your back to avoid making the injury or tissue degeneration more painful. Also avoid repetitive motions that involve your shoulder. If you were doing a house project like painting, stop the activity until the pain goes away.  Alternatively, use a step stool such that you do not need to pain with an overhead motion.
  • Heat Therapy: Cold compresses are helpful for relieving pain and inflammation, but heat therapy is also helpful. It increases blood flow to the affected area, bringing helpful, healing nutrients and oxygen for a faster healing process. Alternating between hot and cold therapy is a great way to naturally relieve pain.  Using gentle heat for about 15 minutes and then ice for another 15 minutes a few times a day is a great natural pain relief and healing method.
  • Massage: Massaging your shoulder gently can alleviate tension you’re holding in the muscles surrounding the shoulder – which is a natural reaction to immobilize the joint that can sometimes aggravate the condition. Massage also improves blood circulation and reduces swelling, speeding up healing and reducing pain.  Massage should include the shoulder girdle (muscles all around the shoulder.) 

Exercises You Can Try At Home

Overhead stretching – when done properly, this is a great way to relieve pain. Intwine your fingers in front of you, then lift your arms above your head with a generous bend in your elbows. Gently and slowly squeeze your shoulder blades together while avoiding jerky movements. When done, slowly bring your arms back down instead of letting them swing back to your sides.  This exercise is easier if the palms face up or away from the body as that positions the rotator cuff away from the spine of the shoulder blade.

Across-Chest Stretch – hold the arm that is experiencing shoulder pain in front of you. Bring your other hand up to rest behind your elbow, pulling the affected arm across your chest gently. Don’t continue this stretch if you feel pain.  Pain with this stretch may indicate arthritis of the AC joint; seek a professional evaluation.

While you can do these exercises alone at home, it’s always wise to consult with your physician or a physical therapist before beginning an exercise routine. They can keep your medical history in mind and recommend even more helpful stretches and exercises, help you improve the form of your exercises, and build a treatment plan for you. While it’s best to consult with a physician for an official diagnosis, you can go into your appointment informed about what might have caused your shoulder pain by reading this helpful blog.

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Stay in tune with your body - if your pain gets worse, stop doing the exercises and allow the joint to rest. At Well Theory, we always encourage you to take charge of your health by staying knowledgeable about your own wellness.

To improve joint health and function naturally while gently relieving inflammation, try out Dr. Warner’s multivitamin! 

Dr. Warner, an orthopedic surgeon and founder of Well Theory, handpicked each ingredient from a list of vitamins she commonly recommends to her orthopedic patients to improve their musculoskeletal health. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Does Your Shoulder Pain Need A Doctor?

Does Your Shoulder Pain Need A Doctor?

When To See A Doctor For Your Shoulder Pain

and the signs you should look for

Often, shoulder pain can be effectively treated at home with gentle exercises, cold and hot compresses, over-the-counter pain relievers, and rest. Sometimes, however, your pain may require medical intervention. Here are a few things you should look for when assessing your shoulder pain, so you can get to a doctor in enough time to prevent making your condition worse.

  • If you feel numbness or tingling shooting down your arm, that’s a sign of a serious condition that may need medical attention. You could have a damaged nerve, concerning inflammation, a small fracture, or another serious condition.  These types of symptoms should be professionally evaluated. 
  • Inability to move your arm or the shoulder joint normally, or inability to lift it above your head can indicate inflammation in the supportive muscles and tendons in the shoulder joint region, or even a possible dislocation.  These symptoms should be professionally evaluated, especially if they occur after a traumatic event. 
  • Pain that lasts longer than a few days, or increases over time and doesn’t get better, is always something you should bring to your doctor. Especially if the joint is hot to the touch, swollen, or you see bruising or discoloration around the affected area.
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  • Signs of infection can include fever, fatigue, a red or inflamed shoulder, and if the shoulder is warm to the touch. If you’re experiencing any of these symptoms and the shoulder is swollen and remains swollen, especially after cold compresses, you should go to a doctor as soon as possible.

What Might Be Causing Your Shoulder Pain

Injuries are often causes of shoulder pain – if you fall on your shoulder, or catch yourself and twist it, or experience some other heavy blow to the joint, pain and inflammation is common afterwards.  Many people notice shoulder and shoulder girdle pain after car accidents; these types of injuries should be professionally evaluated.

Arthritis is another common cause of shoulder pain. It’s characterized by a “grinding” or “catching” sensation in the shoulder joint. Arthritis is a condition that degrades the cartilage between the joints, causing the bones to rub together and become irritated. There is no cure for arthritis, but there are some things you can do to relieve the pain and inflammation.

Tendon inflammation or tears can be caused by injury or overuse. Tendon tears are often accompanied by a sudden weakness in the shoulder or arm, and you may find that you cannot use the arm. It will take a doctor’s expert opinion to correctly diagnose the tear and develop a treatment plan. Often, this will also require advanced imaging like MRI studies.

Natural Options For Relief

our line of pain-fighting products is designed to help you live well - naturally!

Dr. Meredith Warner, the founder of Well Theory, is an orthopedic surgeon – who advises her patients to seek alternate and less invasive methods of treatment before resorting to surgery. Her methodology informed Well Theory’s resources, products, and advice for living a healthy and natural lifestyle.

Learn more about Well Theory!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Causes of Shoulder & Neck Pain

Causes of Shoulder & Neck Pain

What's Causing

your shoulder and neck pain?

Many people experience shoulder and neck pain while moving their upper extremities or lifting heavy weight.

In order to resolve this kind of pain, it helps to first understand the potential causes and the anatomy of this area of the body.

The shoulder joint is formed by the ball shaped head of the humerus (long bone of the upper arm) articulating with the socket of the scapula (shoulder blade) and the clavicle (collar bone). The socket where it articulates is called the glenoid cavity. There are many muscles and tendons that support the joint and form a rotator cuff around the joint preventing dislocation.

Causes

Even a decrease in mobility can affect your vitamin intake. Vitamin D, which you can receive from sunlight, plays an important role in

Shoulder and neck pain can be caused by rheumatoid arthritis, osteoarthritis, inflammation of the tendons, fracture, radiating pain from distant places, dislocation, frozen shoulder or bursitis.

  • Arthritis: Typically experienced as pain and limited range of movement while moving the hand above the shoulder – like while combing hair, arthritis is caused by inflammation of the synovial fluid and the synovial membrane.

  • Osteoarthritis: Related to wear and tear of the joints, osteoarthritis causes the formation of bony spurs (also called as outgrowths) on the smooth surfaces of the bones. The articulating surfaces become rough and there is decreased joint space, which causes pain with movement.

  • Tendonitis and Bursitis: The tendon is a strong cord-like structure that connects the muscle to the bone. Whenever there is a jerky movement, there is a pull produced in the joint that eventually leads to wear and tear of the tendon. Tendonitis can be acute or chronic. In acute tendonitis there is pain suddenly starting due to forceful and erroneous movements, while chronic tendonitis is due to repeated movements of the same joint.

  • Bursitis: A bursa is a small fluid-filled sac that acts as a cushion between the articulating bones to reduce friction during the gliding movements of the body. Pain occurs when the bursa in the joint become inflamed.
  • Frozen Shoulder: A sudden pain and spasm of the shoulder joints and muscles supporting the joint, frozen shoulder restricts the abduction movements (when the upper arm moves away the body), especially above the level of the shoulder. Exercise can help reduce the muscle stiffness and pain.

  • Fracture: A crack or break in the bones can be caused by injury, trauma or an accident. This is an extremely painful condition and typically will take a long time to heal. A cast will be necessary to keep the joint immobile until it heals.
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  • Radiating Pains: Whenever there is chest pain or myocardial infarction (heart attack) it leads to squeezing pain on to the left side of the chest and in the heart muscles as well. This chest pain typically radiates from the heart to the left shoulder blade and the shoulder joint. If the patient has past history of heart problems as well as dyspnea and an unstable electrocardiogram then one should rule out angina pain immediately.

  • Dislocation or Subluxation of the Joint: The head of the humerus may come lower down from the socket in case of loosened tendons and ligaments and increased strenuous activities. The dislocation is medically termed as subluxation. It may be partial or complete. In case there is dislocation once there may be repeated dislocation on account of worn and loose ligaments. The limb will be stiff and the head of the humerus dislocates downward, causing pain while moving the hand upwards.

Diagnosis of shoulder and neck pain is typically conducted by taking a detailed history and clinical examination.

This may include:

  • X-rays will give information about the contour of the bones and can detect minute hairline fractures. This is the most basic test done by the orthopedic surgeon.
  • CT scan will show detailed structure about the bones and surrounding soft tissues of the shoulder joint.
  • MRI scan will show injuries and abnormalities of the soft tissues like tendons and ligaments.
  • ECG will help interpret cardiac functioning, rate and rhythm.
  • Arthrogram is a specialized X-ray wherein a dye is injected into the joint. This chemical dye produces a contrast effect when an X-ray is taken for the joint, enabling a better view of the bones, ligaments and the tendons.

Treatment for

shoulder & neck pain

Treatment consists of lifestyle modification, conservative modalities of treatment and medications or surgery. In case of lifestyle modification, one has to give intermittent rest to the joint that is painful, avoiding exertion and excessive use. Conservative treatment allows the patient to increase joint flexibility with physiotherapy exercises. Medications that can help relieve pain include:

  • Trigger Point Dry Needling
  • Analgesics (painkillers)
  • Supplements like calcium and ginseng, which allow the bones to become strong and stable.
  • Antibiotics are helpful in case of tendonitis and bursitis as they reduce the inflammation levels.
  • Non Steroidal Anti-Inflammatory Drugs are given in case of rheumatic arthritis of the shoulder joint for longterm relief.

Surgical intervention is needed in case of fracture or break in the bones. Cast or crepe bandage is useful in cases where rest and support to the ligaments is needed in cases like dislocation of shoulder.

 

Using natural means of reducing inflammation may be beneficial to include in your treatment plan. Our Bone & Joint Multivitamin was designed by an orthopedic surgeon, based on the vitamin recommendations she gives her patients every day! This multi is designed to steadily reduce pain + inflammation at its source by harnessing the power of your body’s endocannabinoid system.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Shoulder Pain & Problems

Shoulder Pain & Common Shoulder Problems

Are You Experiencing

intense shoulder pain?

There are a few signs you should look out for when determining whether to visit your doctor for a shoulder injury. The first and most immediate sign is extreme pain. If you’re experiencing severe pain as you move or touch your shoulder, it’s time to visit the doctor.

Before scheduling a visit, you may look at your shoulder and note any visible deformities. Your blood vessels and nerves may be damaged if you feel numbness, tingling or cold near the site of injury.

If your shoulder is injured due to trauma, we suggest seeking medical care immediately. Read our blog, Does Your Shoulder Pain Need A Doctor? to learn more about when it’s time to get a professional evaluation for your shoulder pain.

If you’ve been enduring persistent shoulder pain, that has worsened over time call a doctor immediately. Most home treatments are ineffective for serious shoulder injuries, and professional guidance may be necessary to ensure a safe recovery.

A waiting period helps some people determine whether they’ve severely damaged their shoulder. However, you shouldn’t wait longer than a few days if your shoulder is deformed, experiencing loss of feeling or extreme pain.

Again, if there has been trauma or there is moderate to severe pain or numbness and tightening, a professional assessment should occur as soon as possible.

Most Common

shoulder injuries

People experience many types of shoulder injuries every year and identifying the true condition you’re experiencing is the most efficient route to finding the best treatment.

A rotator cuff tear is one of the most commonly reported forms of a shoulder injury. The condition is caused by tears or strains and often occurs with bursitis or tendinitis.

Frozen shoulder, which causes the tissue in the joint to thickens and tightens, is also one of the more common causes of shoulder pain. Frozen shoulder also presents a loss of motion.

Professional treatment is certainly required for these conditions.

Long-term conditions, like arthritis, cause persistent shoulder pain and are best treated with a professionally-developed treatment regimen.

Why Should You See

an orthopedic surgeon?

Orthopedic doctors specialize in treatments related to the injuries or damage to the musculoskeletal system, including the shoulder.

Every day these doctors work with patients with injuries that have made it difficult to perform daily activities, suffer from chronic pain, and experience a decreased range of motion.

Orthopedic doctors can identify the source of your shoulder pain and develop a specific treatment path for you.

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Care For Shoulder Pain

& shoulder injuries

Shoulder pain can result from a number of different causes, including arthritis, tendonitis, and joint dislocation.

Damage can occur from lifting heavy weight or through sports-related injuries, creating a dislocated joint or fracture. If you are experiencing any severe pain, visible muscle deformities, or persistent pain that has worsened over time, you should seek medical care immediately.

The severity of pain and damage to bones or joints will allow specialists to prescribe operative or non-operative treatment plans to help you return to a pain-free life.

 

Well Theory’s surgeon-curated line of products was designed to give you a safe + natural alternative to invasive measures. Use our cream and spray to gently, safely, and naturally soothe away topical aches and pains. Expertly crafted with soothing lidocaine, menthol, pure Hemp CBD isolate, and a carefully selected blend of essential oils.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation