How Does Your Overall Diet Affect Your Skin?

What we eat everyday affects your skin in more ways than one!
Additionally, many people do not realize that your overall health and your skin are closely related. Eating bad foods such as items with too much sugar or even fast food can really wreak havoc on your skin. For example, sugar has been proven to cause inflammation. This in return produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles.

Check out these easy and delicious 3 ways to alter your diet to heal you achieve healthier skin:

Eat “Clean” with Fish, Fruit, and Veggies

Eating more fish, leafy greens, and fruit can play a major role in the health of yoru skin. People who eat diets like this have more omega-3 fatty acids from fish that keep skin cells strong an elastic.

Reduction of skin elasticity is a fact of aging for most people. Skin elasticity is the skin’s need to stretch and then go back to normal. Preserving the elasticity in your skin allows for it to look more youthful.

Cut Back on Bread and Pasta

Lowering the intake of carb-heavy foods actually lowers the stress hormone cortisol. Lowering your cortisol levels helps to minimize pesky breakouts.

Breakouts can eventually lead to long-term blemishes that can really ruin your overall completion and can may require extra work to try to clear up. Swap these foods for better choices such as zucchini pasta instead of traditional pasta to lower your carb intake.

 

Introduce Olive Oil into Your Diet

Not only is olive oil a good way to help you skin within your diet, but it also can be applied directly to skin to reap the benefits. Olive oil also contains monounsaturated fat, unsaturated fats that are known to increase your overall cardiovascular health.

Increasing your intake of these foods can help you to achieve and maintain healthier, more attractive looking skin. Your diet has the ability to directly affect your skin and making healthier food choices can help you to fight against elasticity loss and premature skin aging.

Choosing a beneficial multivitamin is a fantastic way of ensuring you’re getting the daily recommended amounts of all your essential vitamins and minerals. Our multivitamin was designed by orthopedic surgeon Dr. Meredith Warner, who selected each ingredient according to what vitamins she recommends to her patients.

 

 

Why You Should Consider A Multivitamin Before Surgery

Why You Should Consider A Multivitamin Before Surgery

Why You need a daily multivitamin

before getting surgery

When you are about to undergo surgery, you are usually given a pre-operation checklist for certain things to do or avoid as you prepare for your procedure. This can include things like a round of preemptive antibiotics, not eating certain foods or fasting 12-24 hours before your surgery, etc.

 

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It’s important to take your surgeon’s advice while you’re preparing for your surgery. Not only are surgeons skilled enough to understand the science behind these procedures, they are also experts in the science behind healing. Nutrition is a key factor in repairing tissues affected by surgery, and starting a supplement regimen is a great way to make sure your body is optimized and ready to begin the healing process.

healing after surgery

and getting back to normal

The healing process after your surgery centers on the building of collagen – which is the main component in many tissues, such as your skin, tendons, muscles, ligaments, cartilage, blood vessels, bone, and more. Basically, any tissue that can be affected by surgery – “surgically traumatized tissue” – needs collagen to rebuild. The production of collagen, and the overall healing process, happens in three stages after surgery:

  • Inflammatory phase (up to 5 days): Right after surgery, the body forms a blood clot to stop bleeding. Infection-fighting cells and debris-cleaning cells are sent to the surgical site. Redness, swelling, and inflammation ensues.
  • Proliferative phase (2 days – 3 weeks): Fibroblasts, specialized collagen-forming cells, start building tissue at the surgical site.
  • Remodeling phase (3 weeks – beyond): Over time, the body slowly replaces the collagen that was initially formed at the surgical site with stronger collagen – to strengthen the tissue at the surgical site and promote better function over time.

Without proper nutrition, this healing process can take longer and may even encounter complications. A balanced diet, including essential vitamins and minerals, is extremely important for your healing experience to go smoothly. This is why many surgeons will recommend a multivitamin or specialized supplement regimen before and after surgery.

The right amount and combination of supplements can greatly impact your surgical recovery in a positive way. But you shouldn’t start a supplement regimen without guidance.

Inform (And ask!) Your doctor

about supplements

While most supplements should be safe and beneficial to take as you’re preparing for surgery, there are some supplements that could actually harm your recovery process. For example, certain herbal supplements and over-the-counter drugs can reduce your body’s ability to clot blood – an essential component of a smooth recovery. Other supplements can interact negatively with other medications your surgeon may recommend for your healing process.

Your doctor would be more than happy to recommend certain vitamins and minerals to promote healing, and can tell you which supplements to avoid or discontinue while leading up to surgery. You should bring up supplements during your pre-op consultation to make sure there are no delays, as it can take a week or more for any medications to fully leave your system.

Surgeon-Designed Multivitamin

for your peace of mind

If your doctor prescribes many different vitamins and minerals, your pre- and post-op supplement routine can get expensive, and complicated, very quickly. It’s far easier to carefully choose an inclusive multivitamin and have your doctor confirm that none of the ingredients would interfere with your procedure.

In her years of practice, orthopedic surgeon Dr. Meredith Warner found herself prescribing many different supplements and multivitamins to help her patients prepare for surgery. She specializes in surgical procedures impacting the foot – which contains nearly one-fourth of all bones in the human body. The foot is a complex, flexible structure that contains bones, joints, and more than 100 muscles, tendons and ligaments… all working together to enable movement and balance.

For procedures as high-stakes as these, she believes that proper preparation is essential for ideal outcomes for her patients. This is why she created a multi to support the connective tissue in your body. It contains highly fortified ingredients ideal for pre- and post-surgery recovery, including Calcium Citrate, Magnesium Oxide, Full Spectrum Hemp Powder, Vitamin C (ascorbic acid),Vitamin D3 (cholecalciferol), Zinc Gluconate, and more.

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CBD Vitamin + Multivitamin by Well Theory

One convenient daily serving has everything she recommends her patients take daily to promote surgical recovery and overall musculoskeletal health. Gain peace of mind before your procedure by using our breakthrough formulation that was completely designed for orthopedic conditions.

More Details About Dr. Warner's Custom

designed connective tissue vitamin

These ingredients work best together – while each is a necessary supplement on its own, together they pack a powerful punch.

Full Spectrum Hemp Powder

Hemp interacts naturally with your endocannabinoid system to add a long-lasting anti-inflammatory, tons of antioxidants, and a pain-relieving component.

Vitamin C

Vitamin C promotes proper collagen formation and helps with wound healing, supports the joints, and contributes to healthy bones & teeth.

Calcium Citrate

Calcium Citrate helps promote healthy bone growth, and is integral to nerve signaling & muscle contractions.

Vitamin D3

Vitamin D3 aids in your body’s ability to absorb calcium and supports nerve health. Important to almost every human system.

Magnesium Oxide

Magnesium Oxide also regulates magnesium levels to reduce muscle cramps, fortifies the bones, and is essential for nerve and muscle function.

Zinc Gluconate

Zinc Gluconate is an awesome assistant for wound healing and connective tissue - and also promotes tissue growth and development.

Promoting balance + health at a cellular level is key to maintaining function for many years to come, and recovering from any procedures you may need in the future. Choose the Well Theory Bone & Joint Health Multi to help achieve baseline wellness and promote cellular health.

What is Herbal Medicine and Where Does it Originate From?

The origin of herbal medicine is tied back to the start of mankind itself. There is evidence of the use of medicinal plants in some of the earliest forms of the written word, and likely before that. There are strong ties between herbal medicines, food, religion and even what would become more “traditional” medicines.

Ancient Roots

Mesopotamia and Egypt. The written study of herbs dates back over 5,000 years when we see Sumerians’ clay tablets with lists of hundreds of medicinal plants like myrrh and opium. In Egypt, there are studies of “diseases of the skin” and there is written information on over 850 plant medicines, including garlic, juniper, cannabis, castor bean, aloe, and mandrake. Treatments were mainly aimed at ridding the patient of the most prevalent symptoms because the symptoms of the disease were incorrectly regarded as the disease itself.

India and China. India’s system of “ayurveda” medicine has used many herbs such as turmeric possibly as early as this  system. Many other herbs and minerals used in Ayurveda were later described by ancient Indian herbalists, like in the “Sushruta Samhita,” written in the 6th century BC and describing 700 medicinal plants, 64 preparations from mineral sources, and 57 preparations based on animal sources. In China, the “Shennong Ben Cao Jing” lists 365 medicinal plants and their uses – including Ephedra (the shrub that introduced the drug ephedrine to modern medicine), hemp, and chaulmoogra (one of the first effective treatments for leprosy). Succeeding generations augmented on the Shennong Bencao Jing, as in the Yaoxing Lun (Treatise on the Nature of Medicinal Herbs), a 7th-century Tang Dynasty treatise on herbal medicine.

Modern Views

Herbal Medicine is the Only Medicine. From the 16th to the 19th centuries, herbal medicine was the primary form of medication taken worldwide. Physicians were few and far between, but access to herbs and herbal medicines in the United States in particular was commonplace. Publications such as Dodoens’ New Herbal, Edinburgh New Dispensatory and Buchan’s Domestic Medicine sought to guide the home herbalist in finding and dispensing medications to their family. Aside from European knowledge on American plants, Native Americans shared some of their knowledge with colonists, but most of these records were not written and compiled until the 19th century. John Bartram was a botanist that studied the remedies that Native Americans would share and often included bits of knowledge of these plants in printed almanacs.

The formalization of pharmacology in the 19th century led to greater understanding of the specific actions drugs have on the body. At that time, Samuel Thompson was an uneducated but respected herbalist who influenced professional opinions so much that doctors and herbalists would refer to themselves as “Thompsonians,” distinguishing themselves from “regular” doctors of the time who used calomel and bloodletting.

Pharmaceuticals on The Shelf. In the light of Thompsonians, and the beginning rift between doctors and herbalists, physicians were quick to embrace pharmacology in 19th century as it helped to treat particularly pesky diseases. As a result, though, the use of herbal medicines became known as “alternative medicine,” implying it is somehow lesser. An overcorrection had occurred and while bloodletting and other medieval therapies were put by the wayside, herbal medicine mistakenly was lumped in with those, too.

Holistic to the Rescue. As the 21st century dawns, the overcorrection of the modern, pharma-centric wave of medical practice seems to be subsiding. The “Opioid Crisis” as some have begun to call it has patients and care providers looking to treat illness in a safer, more traditional way, and herbal medicine is the obvious choice. Physicians are now providing a “holistic” approach to medical care – which may include herbal medication and diet recommendations along with pharmaceuticals.

 

Well Theory is your source for products, recipes, and lifestyle tips to help you live to your greatest potential. Our products blend modern, medical advances with powerful, natural ingredients. Choose Well Theory for resources on full body betterment and products to bolster your wellness so that you can live to your fullest potential.

Thoughts on Herbal Medicine Use in the United States

Herbal medicines are medicines that are plant-based, usually made from combinations of plant parts like leaves, flowers or roots. The different parts of the plant may have different medicinal uses, and extracting the medicinal qualities of a plant can vary depending on the plant itself. Fresh and dried plant materials are used, depending on the herb or condition being treated. People in the U.S. are relatively receptive to herbal medicines, and the Journal of Patient Experience reports that ⅓ of Americans use herbal medicines regularly, either contained in their prescription medications or in over-the-counter options.

Some common herbal medications include:

  • Echinacea. Used to address or prevent colds, flu, and infections and even for wound healing. Some studies have also shown that long-term use can affect the body’s immune system. It should not be used with medicines that can cause liver problems, and people allergic to plants in the daisy family (ragweed, chrysanthemums, marigolds, daisies) may have an allergic reaction to Echinacea.
  • Chamomile. Most commonly used as a sedative for anxiety and relaxation, chamomile is also used for wound healing and to reduce inflammation or swelling. Chamomile is usually taken as a tea or applied as a compress. It may increase drowsiness caused by medicines or other herbs or supplements. Chamomile may interfere with the way the body uses some medicines, causing too high a level of the medicine in some people.
  • Garlic. No, garlic doesn’t just chase vampires away, it’s also used as an herbal medicine! Normally used for lowering cholesterol and blood pressure, it also has antimicrobial effects. Researchers are even testing garlic’s possible role in preventing cancer.
  • Ginger. Commonly and effectively used to ease nausea and motion sickness, ginger can also relieve nausea caused by pregnancy or chemotherapy.
  • Ginseng. Known throughout the world as a tonic or even aphrodisiac, even by some as a cure-all, ginseng is sold in great quantities around the world. The FDA recommends people with diabetes should not use ginseng. Valerian. Specifically, valerian root is used to treat sleeplessness and to help with anxiety. Valerian is even used as a flavoring for root beer and other foods. Like chamomile, valerian can cause drowsiness.

When taken to address medical issues, herbs are used in various ways,
including several methods of ingestion or topical applications. Herbal
preparations are normally used in one of the following ways:

  • Powders taken internally and applied externally, in loose form, or in capsules.
  • Herb juices.
  • Herb-based topical creams.
  • Herbal steam inhalations (with herbs like eucalyptus).
  • Baths or skin washes.
  • Gargles/mouthwashes.

When it comes to the actual use of herbal medicines, there is more common herbal use among patients with increased age, and also with increased education. Often referred to as holistic or integrative providers, there is an increasing interest among medical professionals in combining traditional medicine with herbal treatments as well. Known professionally as CAM (complementary and alternative medicine), this is a growing trend, with nearly half of all U.S. patients reporting the use of holistic medical care (Journal of Patient Experience).

Herbal medicine has its origins in ancient cultures and is often used to enhance general health and well-being. However, some herbs have powerful ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are simply man-made versions of naturally occurring compounds found in plants. For example, the heart drug digitalis was derived from the foxglove plant.

It’s important to exercise caution and talk to your doctor when considering herbal medication use. “Natural” does not always equal “safe,” so take care to follow the instructions on any herbal medicine you take. Herbal medications and supplements may interact in harmful ways with over-the-counter or prescription medicines you are taking (St. John’s Wort is famous for this). If pregnant or nursing, always consult your doctor before starting any new medication.

Our Well Theory products bring together modern medicine and natural ingredients to powerfully fight pain and provide you with Choose Well Theory for resources on full-body wellness. Choose our products to find balance and betterment today!

Herbal Medicine Safety Concerns

Herbal products are used by about 20% of the US population; this means that 1 of every 5 persons uses herbal remedies! That is, about 70 million people in this country have enough faith in natural medicine to utilize the powers of herbal products. According to the National Center for Complementary and Integrative Health, 30% of adults and 12% of children engage in medicinal treatments or remedies that do not fall into conventional western medical definitions.

Integrative Health

Integrative health is a term that denotes the attempted fusion of conventional western methods with more holistic and patient-focused natural and complementary methods. This is what Well Theory is all about; we hope to integrate the two worlds.

One of the over-arching concerns that I have as the surgeon that founded The Well Theory is safety. Although I believe in natural and complementary care and I run an Integrative Surgical practice, my first ethical duty is “to do no harm”. This stems directly from the Hippocratic oath that I took when I graduated from Jefferson Medical College in Philadelphia (since renamed the Kimmel Medical College).

Herbal methods of treatment for various health conditions are used worldwide and have been in use globally and here for thousands of years. Because of this, the US government has recognized most herbs to be ‘generally safe.’ Thus, these are not regulated as are mass-produced drugs under patent; herbs are regulated the same way that dietary supplements are. These are regulated by the Dietary Supplement Health and Education Act of 1994.

The Science Behind Herbal Medicine

As discussed, herbs have been in use successfully for thousands of years in most countries of the world. However, one should still bear in mind a few of the safety concerns present. Most industrial pharmaceuticals are derived from or an extract of a plant; 80% of today’s drugs have this characteristic. Most of today’s prescriptions are single molecules that are patented and have undergone regulated studies to ensure safety. Nonetheless, about 5% of all FDA approved medications are pulled off the market every year due to safety problems.

Herbal remedies or medications utilize what is known as the entourage effect. That is, these work well because they are not just made of an extracted single molecule. Rather, there are many active chemicals in each herb and these work together within the human body to give a balanced, holistic and more homeopathic effect which likely to be ultimately safer.

The Risks of Herbal Medicine

It is important to understand the type of chemicals thought to be active in the herb you wish to take for any given condition. Next, it is important to have a good understanding of the overall quantity of that herb and the others in the entourage. Finally, it is often helpful to ensure that there are not any heavy metals or pesticides within the formulation. A recent study looked at ginseng. The authors found a 15 to 200-fold variation in the amount of activity of the 2 important constituents within 25 different ginseng products on the market.

Many clinical studies of herbal remedies are difficult to interpret due to issues inherent to herbs. Different species are looked at for example and then compared to each other. A study on Echinacea angustifolia stated that it did not work for rhinovirus, but most herbalists use Echinacea purpura. As well, the doses of herbs in clinical studies are usually well below the size of the doses typically recommended by naturopaths or herbalists.

Contaminants are of particular concern if the herbal medicine is sourced outside of the US. One study examined 260 Asian patent herbals and found problems. 7% of the medications had additives not mentioned on the label placed to increase efficacy. About ¼ were found to have high levels of heavy metals. Contaminants are especially a problem with remedies touted as aids for sexual function, body-building or weight loss.

It is important to understand how the herb is processed within the body. Some herbs affect the liver and liver enzymes in such a way that they render other prescription or herbal remedies less or more effective. The liver is finely tuned to process drugs with certain enzymatic methods and often herbs alter the balance. One very well-known example of this is how St. John’s Wort interacts with prescription industrial anti-depressants. These sorts of interactions can be managed with a knowledgeable practitioner.

If you are planning on joining most of the adults on the planet and use herbal remedies as a safer and more natural alternative for wellness and health, do so with proper education and skepticism. We are here to help and maintain a constantly active research department and compliance center for your benefit (and ours as we too take these products).

With regard to the use of herbal products in general, Well Theory does not recommend the use of such products for pregnant women or for children. There are simply too many unknown variables and children and babies are too precious for us to risk any negative outcomes.

Choose Well Theory for resources on full-body betterment and products to bolster your wellness so that you can live to your fullest potential.

Flavonoids: What Are They + 7 Surprising Benefits

Flavonoids are naturally-occurring phytonutrients in plant pigments. These bioactive compounds are found in various vegetables, fruits, spices, and nuts, and they provide a wealth of health benefits when consumed.

Stock your fridge with vibrantly colored fruits and vegetables such as beets, carrots, lemons, and raspberries. These vibrant foods are rich with flavonoids and nutrients.

Why are flavonoids a key ingredient to living well?

1. Flavonoids protect against free radicals.

The antioxidant properties of flavonoids help to ward off the harmful effects of free radicals, which have been linked to the development of various chronic diseases.

2. Flavonoids help to lower the risk of cardiovascular disease.

In addition to its antioxidant capabilities, flavonoids have anti-inflammatory characteristics that are effective in lowering cholesterol levels, decreasing the risk of ischemic heart disease, and preventing blood clots.

3. Flavonoids have been shown to decrease the risk of neurodegenerative disease.

A flavonoid-rich diet has been linked to a lessened risk of developing neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s.

4. Flavonoids can help improve vascular function for those with diabetes.

Flavonoids are found in herbs and spices, including garlic, rosemary, and oregano. Studies have shown that the consumption of flavonoids has been effective at improving the function of the vascular system in those with type-2 diabetes.

5. Flavonoids may aid in cancer prevention.

There are limited studies performed on human subjects, but animal studies link flavonoids with inhibiting the development of cancerous cells in the colon and liver. Research also points to flavonoids preventing gastric and pancreatic cancers among a variety of other types.

6. Flavonoids can improve bone health.

Flavonoids may be linked to improved bone formation and limited bone resorption. This not only strengthens the bones but also helps to prevent the development of conditions such as osteoporosis.

7. Flavonoids may help to manage weight.

While there is not significant regarding the connection of flavonoids to weight management, a study from The American Journal of Clinical Nutrition found that women with higher flavonoid consumption exhibited lower levels of body fat than those without a flavonoid-rich diet.

Due to their antioxidant and anti-inflammatory properties alone, flavonoids are important factors of a healthy lifestyle. Make sure to incorporate foods that are rich in flavonoids into your diet to gain some of these healthy benefits!

At Well Theory, we combine natural medicine with western medicine in our powerful, pain-fighting products. Our line of surgeon-formulated sprays, supplements, and creams fit easily into your day to help you live pain-free. Try our products for yourself today!

MCT Coconut Oil VS Olive Oil

Hi, Dr. Meredith Warner here –

 

I am a board-certified and fellowship-trained orthopedic surgeon who is passionate about helping you live well mentally, physically, and emotionally.

Recently, I have been using more MCT oil in the kitchen. I have been intrigued by the potential health benefits of the medium chain triglycerides. I have long loved olive oils and use them most of the time, but was curious to see how they compared to MCT coconut oil. 

Medium chain triglycerides (MCT) are medium length chains of fats. There also exist long chain fats and short chain fats. Long chain fats are saturated fats and remain solid at room temperature.   

50% of fat in coconut oil is medium chain. Usually, coconut oil remains solid at room temperature, so the other half of coconut oil is comprised of long-chain fats. MCT coconut oil is liquid at room temperature, and is separated from these long-chain fats for its beneficial uses.   

 

Health Benefits of MCT 

MCT is thought to increase the amounts of leptin and peptide YY. These proteins naturally promote a feeling of fullness and help you feel satiated – which means that you may consume less calories throughout your day. MCTs have also been found to have about 10% fewer calories than long chain fats.   

MCTs have many potential benefits for optimizing your daily health:  

MCTs can convert to ketones in the body. This makes them ideal for a ketogenic diet, since they help individuals maintain ketosis. Ketones can be used by the brain for energy and because of this, MCTs have been shown to help reduce symptoms for those with Alzheimer’s. One study also showed some benefit of MCTs for those with autism also on a gluten-free diet. In addition, MCTs support the correct gut biome; this too helps to maintain overall health and promote wellness. 

MCTs have been shown in studies to increase production of HDL (good) cholesterol and decrease production of LDL (bad) cholesterol. MCT was also able to reduce the amount of inflammatory proteins (CRP) in serum. The medium chains fats in MCTs bypass the bile duct system and are ideal for those with issues in the biliary system. However, over time too many MCTs will cause a fatty liver, as they are high in calories.  

 

How MCTs Compare To Olive Oil 

Olive oil is a natural substance extracted from olives. MCTs are natural in a way – they are partitioned from coconut oil using scientific techniques. 

The beauty of olive oil is that it is primarily a monounsaturated fat; it is oleic acid. This is just about ¾ of the total content of the oil. Oleic acid is naturally anti-inflammatory and has been found to alter epigenetics (or gene formations) associated with cancer – which means that oleic acid may prevent cancer. Olive oil is also an anti-oxidant and can scavenge free radicals.   

Olive oil is a great choice for those struggling with the symptoms of aging:

Olive oil prevents and treats constipation. This is one of the unspoken problems with aging. A teaspoon of olive oil a day has been shown to be an effective treatment for this issue.  

Monounsaturated and polyunsaturated fatty acids are to be the main source of fat in an anti-aging diet. Since olive oil contains monosaturated fats, it is a beneficial part of a healthy, anti-aging diet.  

 

Should You Choose Olive Oil or MCT Coconut Oil?

 
There is nothing inherently wrong with fat; and plant-based fats are found to be especially beneficial. Olive oil is more protective from heart disease than a low-fat diet. Healthy fats support nerves and the brain and are actually important and essential parts of a balanced diet. 
 
I would advise that, while they are not inherently dangerous, you avoid consuming many fats that stay solid at room temperature.  Imagine what that is doing in your smaller arteries.    

We incorporate MCT coconut oil into our pain-fighting Hemp oil tincture. It is easily digestible and can be taken easily with just a few drops under your tongue or in your morning coffee. Choose Well Theory for resources on full body betterment and products to bolster your wellness so that you can live to your fullest potential.