Start Cooking with CBD Oil

Start Cooking with CBD Oil

How To Cook With CBD

use these tips to incorporate CBD into your daily life:

CBD has been taking the medical and wellness communities by storm, and that has resulted in a rapid influx of commercially-made products – from vitamins, to gummies, ingestible oils, and even cosmetics, CBD has arrived on the commercial market and it’s here to stay.

More people are choosing to include CBD products in their daily routines as supplements, but what if you could incorporate it into something you do every day – by using it in your meals? While it does take longer to feel the effects of CBD when it’s eaten, the effects are known to last longer. The ingredients in edibles are released slowly into the system as it is digested, and remain steady over the course of digestion.

CBD oil is most often used in edibles. These oils are usually Full Spectrum, which means they contain all the beneficial compounds of the industrial hemp plant, including trace (legal) amounts of THC or Broad Spectrum, which contains all the beneficial compounds except THC. CBD is one of the many naturally-occurring chemical compounds found in the flowers and leaves of cannabis plants.

Unlike THC (the psychoactive element of cannabis,) CBD cannot get you high. It does, however, have proven anti-inflammatory, pain-fighting, and anxiety-reducing properties.

When small doses are taken daily, a slow, natural, and steady return to hormonal balance and overall well-being can occur. Including CBD in a ritual you complete at one to three times a day is a great way to get the dosage you need – without interrupting your daily routines.

How To Cook With CBD

The first thing you have to remember when cooking with CBD is that you shouldn’t actually “cook” it in the traditional sense. CBD has been shown to lose its efficacy when it’s heated. Therefore, it is not recommended as a cooking oil – you should not use it while sauteing, baking, boiling, or frying anything that requires it to be heated over 350 degrees Fahrenheit. CBD will begin to break down and evaporate anywhere from 320-350 degrees, so while you can heat it somewhat, it is not recommended. CBD oil is commonly described as an “earthy” tasting olive oil that gets more bitter when heated – so be careful with how much you use and how much you heat it.

It’s best used as a finishing oil or in dishes that don’t require heating to be prepared – such as smoothies, pestos, and salad dressings.

Cannabinoids bind well to fat and oil-based ingredients - so use it with some sort of grease or fat. This way, you can take full advantage of the benefits in your CBD oil.

Less Is More

Again, CBD is not psychoactive and has few, if any, negative side effects. Even so, it is important to start with smaller doses to see how you respond – and consult with your physician to make sure it will not interact with any medications you are taking.

Because CBD is a supplement and not a heavily standardized medication, some trial and error is necessary – your experience will be different from anyone else’s. 

Thankfully, CBD is a forgiving compound. Just remember that less is more, especially if you are new to supplementing with CBD.

Share on facebook
Facebook
Share on twitter
Twitter

Eat your way to less anxiety! Find out how CBD can relieve symptoms and stress by reading our helpful blog.

At Well Theory, we pride ourselves in creating some of the most high-quality CBD products on the market. Each of our products was personally curated by an orthopedic surgeon, and is made in an FDA-approved facility + cGMP certified. They have also been tested in a 3rd party lab, and you can find those results right here.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
  • FDA-REGISTERED
  • PARABEN-FREE
  • 3RD PARTY TESTED
  • 100% NATURAL

How Vitamin C May Reverse Heart Disease

How Vitamin C May Reverse Heart Disease

Orthopedics And Wellness: How Vitamin C Is Thought To Reverse Heart Disease

I must first give credit to Dr. Linus Pauling, the first major supporter of vitamin C as an everyday health enhancer. Dr. Pauling received the Nobel Prize in Science twice. This discussion is about the power of vitamin C in treating plaquing of the arteries, or clogged arteries.

Clogged arteries are thought to lead to heart attacks and heart disease. “Atherosclerosis” is the technical name for the plaquing or clogging of arteries. Arteries are the blood vessels that provide oxygen and nutrition to all of your cells, including the cells of your heart. When your heart does not get enough oxygen and nutrition, or fuel, the muscles get very tired or sometimes die. This is a heart attack, or heart disease.

Plaque deposits line the walls of damaged arteries. A normal, healthy artery is too strong and the walls are too smooth for a deposit to form. Your body is remarkable and forms these deposits as a way to treat a broken or damaged wall in an artery. Unless the crack is fixed, or plugged with a plaque deposit, blood can break through the arterial wall completely and this would be total disaster. So, the body repairs the arterial walls with a sort of mortar, or plaque.

Think of atherosclerosis as a ‘patch’ in the wall. Vitamin C is a vital building block for a better way to repair the cracks in the wall.

A lot of material in the body is made of collagen, or fiber. Bones, ligaments, tendons and arterial walls all have collagen. Collagen requires a method of manufacturing called ‘cross-linking’. This is the connection between the fiber cells and strands that makes the material strong. Vitamin C is a critical part of cross-linking in collagen. Therefore, to have good tissue, including arterial walls, you have to have adequate amounts of vitamin C. With the ability to form proper cross-links, the artery walls can self-repair back to a normal configuration without the sloppy deposit type of repair.

Your diet affects your health at every level – from the inside out. Find out how your diet directly affects your skin health by reading this helpful blog!

What Causes Heart Disease

and how Vitamin C can help

Without vitamin C, plaques and deposits are the only way the body has to repair damaged arterial walls. More and more plaques are formed as more and more tears and cracks appear due to the altered flow of blood. This is a cycle of unhealthy events that eventually can lead to a heart attack. Once a thick enough plaque forms, the body will then block that artery with a blood clot, knowing it is too damaged to use for blood flow. The body’s system is trying to help, but the cure will eventually hurt you!

In 1954 it was shown that 500mg of vitamin C three times a day made great improvements in the arterial blockages of patients with heart trouble.

Vitamin C is also seen as an anti-oxidant. Some people feel that the pharmaceutical industry does not wish for vitamin C to be known as a good treatment for heart disease. 

However, as a vital part of collagen and a good anti-oxidant, Vitamin C should be part of any heart-healthy regimen.

Share on facebook
Facebook
Share on twitter
Twitter

How To Get Enough Vitamin C

and why you should consider a multivitamin

The usual recommendation is to get all of your vitamins and minerals from your diet. If you are unable to eat enough fruits and vegetables to get the vitamin C, the following regimen is recommended. Vitamin C: 6 grams, per day, is needed for heart disease (as per Dr. Pauling). If you take vitamin C with minerals like magnesium and calcium, less may be taken. One of the side effects of too much Vitamin C is diarrhea. Taking Vitamin C in divided doses can help with that. 

Minerals to think about taking with Vitamin C include zinc and magnesium, as they aid in Vitamin C absorption. This is why I designed my multivitamin with both zinc and magnesium alongside Vitamin C – as they work better together.

Choose Well Theory’s surgeon-designed multivitamin to improve your nutrient intake, reduce musculoskeletal inflammation, and restore balance!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
  • FDA-REGISTERED
  • PARABEN-FREE
  • 3RD PARTY TESTED
  • 100% NATURAL

How Diet Affects Your Skin

How Diet Affects Your Skin

How Does Your Overall Diet

affect your skin?

What we eat everyday affects your skin in more ways than one! Additionally, many people do not realize that your overall health and your skin are closely related.

Eating bad foods such as items with too much sugar or even fast food can really wreak havoc on your skin. For example, sugar has been proven to cause inflammation. This in return produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles.

Check out these easy and delicious 3 ways to alter your diet to heal you achieve healthier skin:

1. Eat "clean" with fish, fruit, & veggies.

Eating more fish, leafy greens, and fruit can play a major role in the health of your skin. People who eat diets like this have more omega-3 fatty acids from fish that keep skin cells strong an elastic.

Reduction of skin elasticity is a fact of aging for most people. Skin elasticity is the skin’s need to stretch and then go back to normal. Preserving the elasticity in your skin allows for it to look more youthful.

Aging is a natural process - but instead of addressing negative symptoms as they appear, wouldn’t you rather maintain your standard of health as you get older? If you start taking care of your body now, it will age with grace and you will lose less function over time.

2. Cut back on bread and pasta.

Lowering the intake of carb-heavy foods actually lowers the stress hormone cortisol. Lowering your cortisol levels helps to minimize pesky breakouts.

Breakouts can eventually lead to long-term blemishes that can really ruin your overall completion and can may require extra work to try to clear up. Swap these foods for better choices such as zucchini pasta instead of traditional pasta to lower your carb intake.

Share on facebook
Facebook
Share on twitter
Twitter

3. Introduce olive oil into your diet.

Not only is olive oil a good way to help you skin within your diet, but it also can be applied directly to skin to reap the benefits. Olive oil also contains monounsaturated fat, unsaturated fats that are known to increase your overall cardiovascular health.

Increasing your intake of these foods can help you to achieve and maintain healthier, more attractive looking skin. Your diet has the ability to directly affect your skin and making healthier food choices can help you to fight against elasticity loss and premature skin aging. You diet can also affect many other parts of your body as well – read our blog on the immune system and learn how the dietary choices you make can help or harm your body’s immune function.

Choosing a beneficial multivitamin is a fantastic way of ensuring you’re getting the daily recommended amounts of all your essential vitamins and minerals. Our multivitamin was designed by orthopedic surgeon Dr. Meredith Warner, who selected each ingredient according to what vitamins she recommends to her patients.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
  • FDA-REGISTERED
  • PARABEN-FREE
  • 3RD PARTY TESTED
  • 100% NATURAL

Multivitamins Before Surgery

Why You Should Consider A Multivitamin Before Surgery

Why You need a daily multivitamin

before getting surgery

When you are about to undergo surgery, you are usually given a pre-operation checklist for certain things to do or avoid as you prepare for your procedure. This can include things like a round of preemptive antibiotics, not eating certain foods or fasting 12-24 hours before your surgery, etc.

 

Share on facebook
Facebook
Share on twitter
Twitter

It’s important to take your surgeon’s advice while you’re preparing for your surgery. Not only are surgeons skilled enough to understand the science behind these procedures, they are also experts in the science behind healing. Nutrition is a key factor in repairing tissues affected by surgery, and starting a supplement regimen is a great way to make sure your body is optimized and ready to begin the healing process.

healing after surgery

and getting back to normal

The healing process after your surgery centers on the building of collagen – which is the main component in many tissues, such as your skin, tendons, muscles, ligaments, cartilage, blood vessels, bone, and more. Basically, any tissue that can be affected by surgery – “surgically traumatized tissue” – needs collagen to rebuild. The production of collagen, and the overall healing process, happens in three stages after surgery:

  • Inflammatory phase (up to 5 days): Right after surgery, the body forms a blood clot to stop bleeding. Infection-fighting cells and debris-cleaning cells are sent to the surgical site. Redness, swelling, and inflammation ensues.
  • Proliferative phase (2 days – 3 weeks): Fibroblasts, specialized collagen-forming cells, start building tissue at the surgical site.
  • Remodeling phase (3 weeks – beyond): Over time, the body slowly replaces the collagen that was initially formed at the surgical site with stronger collagen – to strengthen the tissue at the surgical site and promote better function over time.

Without proper nutrition, this healing process can take longer and may even encounter complications. A balanced diet, including essential vitamins and minerals, is extremely important for your healing experience to go smoothly. This is why many surgeons will recommend a multivitamin or specialized supplement regimen before and after surgery.

The right amount and combination of supplements can greatly impact your surgical recovery in a positive way. But you shouldn’t start a supplement regimen without guidance.

Inform (And ask!) Your doctor

about supplements

While most supplements should be safe and beneficial to take as you’re preparing for surgery, there are some supplements that could actually harm your recovery process. For example, certain herbal supplements and over-the-counter drugs can reduce your body’s ability to clot blood – an essential component of a smooth recovery. Other supplements can interact negatively with other medications your surgeon may recommend for your healing process.

Your doctor would be more than happy to recommend certain vitamins and minerals to promote healing, and can tell you which supplements to avoid or discontinue while leading up to surgery. You should bring up supplements during your pre-op consultation to make sure there are no delays, as it can take a week or more for any medications to fully leave your system.

For tips on post-surgery recovery, read our blog about why active physical therapy is often a better choice for recovery than bed rest: Recovery And Rehabilitation.

Surgeon-Designed Multivitamin

for your peace of mind

If your doctor prescribes many different vitamins and minerals, your pre- and post-op supplement routine can get expensive, and complicated, very quickly. It’s far easier to carefully choose an inclusive multivitamin and have your doctor confirm that none of the ingredients would interfere with your procedure.

In her years of practice, orthopedic surgeon Dr. Meredith Warner found herself prescribing many different supplements and multivitamins to help her patients prepare for surgery. She specializes in surgical procedures impacting the foot – which contains nearly one-fourth of all bones in the human body. The foot is a complex, flexible structure that contains bones, joints, and more than 100 muscles, tendons and ligaments… all working together to enable movement and balance.

For procedures as high-stakes as these, she believes that proper preparation is essential for ideal outcomes for her patients. This is why she created a multi to support the connective tissue in your body. It contains highly fortified ingredients ideal for pre- and post-surgery recovery, including Calcium Citrate, Magnesium Oxide, Full Spectrum Hemp Powder, Vitamin C (ascorbic acid),Vitamin D3 (cholecalciferol), Zinc Gluconate, and more.

Share on facebook
Facebook
Share on twitter
Twitter
CBD Vitamin + Multivitamin by Well Theory

One convenient daily serving has everything she recommends her patients take daily to promote surgical recovery and overall musculoskeletal health. Gain peace of mind before your procedure by using our breakthrough formulation that was completely designed for orthopedic conditions.

More Details About Dr. Warner's Custom

designed connective tissue vitamin

These ingredients work best together – while each is a necessary supplement on its own, together they pack a powerful punch.

Full Spectrum Hemp Powder

Hemp interacts naturally with your endocannabinoid system to add a long-lasting anti-inflammatory, tons of antioxidants, and a pain-relieving component.

Vitamin C

Vitamin C promotes proper collagen formation and helps with wound healing, supports the joints, and contributes to healthy bones & teeth.

Calcium Citrate

Calcium Citrate helps promote healthy bone growth, and is integral to nerve signaling & muscle contractions.

Vitamin D3

Vitamin D3 aids in your body’s ability to absorb calcium and supports nerve health. Important to almost every human system.

Magnesium Oxide

Magnesium Oxide also regulates magnesium levels to reduce muscle cramps, fortifies the bones, and is essential for nerve and muscle function.

Zinc Gluconate

Zinc Gluconate is an awesome assistant for wound healing and connective tissue - and also promotes tissue growth and development.

Promoting balance + health at a cellular level is key to maintaining function for many years to come, and recovering from any procedures you may need in the future. Choose the Well Theory Bone & Joint Health Multi to help achieve baseline wellness and promote cellular health.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
  • FDA-REGISTERED
  • PARABEN-FREE
  • 3RD PARTY TESTED
  • 100% NATURAL

What is Herbal Medicine?

What Is Herbal Medicine?

What Is Herbal Medicine

and where does it originate from?

The origin of herbal medicine is tied back to the start of mankind itself. There is evidence of the use of medicinal plants in some of the earliest forms of the written word, and likely before that. There are strong ties between herbal medicines, food, religion and even what would become more “traditional” medicines.

Ancient Roots

Mesopotamia and Egypt. The written study of herbs dates back over 5,000 years when we see Sumerians’ clay tablets with lists of hundreds of medicinal plants like myrrh and opium. In Egypt, there are studies of “diseases of the skin” and there is written information on over 850 plant medicines, including garlic, juniper, cannabis, castor bean, aloe, and mandrake. Treatments were mainly aimed at ridding the patient of the most prevalent symptoms because the symptoms of the disease were incorrectly regarded as the disease itself.

India and China. India’s system of “ayurveda” medicine has used many herbs such as turmeric possibly as early as this  system. Many other herbs and minerals used in Ayurveda were later described by ancient Indian herbalists, like in the “Sushruta Samhita,” written in the 6th century BC and describing 700 medicinal plants, 64 preparations from mineral sources, and 57 preparations based on animal sources. In China, the “Shennong Ben Cao Jing” lists 365 medicinal plants and their uses – including Ephedra (the shrub that introduced the drug ephedrine to modern medicine), hemp, and chaulmoogra (one of the first effective treatments for leprosy). Succeeding generations augmented on the Shennong Bencao Jing, as in the Yaoxing Lun (Treatise on the Nature of Medicinal Herbs), a 7th-century Tang Dynasty treatise on herbal medicine.

Modern Views

Herbal Medicine is the Only Medicine. From the 16th to the 19th centuries, herbal medicine was the primary form of medication taken worldwide. Physicians were few and far between, but access to herbs and herbal medicines in the United States in particular was commonplace. Publications such as Dodoens’ New Herbal, Edinburgh New Dispensatory and Buchan’s Domestic Medicine sought to guide the home herbalist in finding and dispensing medications to their family. Aside from European knowledge on American plants, Native Americans shared some of their knowledge with colonists, but most of these records were not written and compiled until the 19th century. John Bartram was a botanist that studied the remedies that Native Americans would share and often included bits of knowledge of these plants in printed almanacs.

The formalization of pharmacology in the 19th century led to greater understanding of the specific actions drugs have on the body. At that time, Samuel Thompson was an uneducated but respected herbalist who influenced professional opinions so much that doctors and herbalists would refer to themselves as “Thompsonians,” distinguishing themselves from “regular” doctors of the time who used calomel and bloodletting.

Read more about herbal medicine and how it is practiced in modern-day America by reading this helpful blog!

Pharmaceuticals on The Shelf. In the light of Thompsonians, and the beginning rift between doctors and herbalists, physicians were quick to embrace pharmacology in 19th century as it helped to treat particularly pesky diseases. As a result, though, the use of herbal medicines became known as “alternative medicine,” implying it is somehow lesser. An overcorrection had occurred and while bloodletting and other medieval therapies were put by the wayside, herbal medicine mistakenly was lumped in with those, too.

Share on facebook
Facebook
Share on twitter
Twitter

Holistic to the Rescue. As the 21st century dawns, the overcorrection of the modern, pharma-centric wave of medical practice seems to be subsiding. The “Opioid Crisis” as some have begun to call it has patients and care providers looking to treat illness in a safer, more traditional way, and herbal medicine is the obvious choice. Physicians are now providing a “holistic” approach to medical care – which may include herbal medication and diet recommendations along with pharmaceuticals.

 

Well Theory is your source for products, recipes, and lifestyle tips to help you live to your greatest potential. Our products blend modern, medical advances with powerful, natural ingredients. Choose Well Theory for resources on full body betterment and products to bolster your wellness so that you can live to your fullest potential.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
  • FDA-REGISTERED
  • PARABEN-FREE
  • 3RD PARTY TESTED
  • 100% NATURAL

Herbal Medicine in the U.S.

Herbal Medicine In the U.S.

Thoughts On Herbal Medicine

in the United States

Herbal medicines are medicines that are plant-based, usually made from combinations of plant parts like leaves, flowers or roots. The different parts of the plant may have different medicinal uses, and extracting the medicinal qualities of a plant can vary depending on the plant itself. Fresh and dried plant materials are used, depending on the herb or condition being treated.

People in the U.S. are relatively receptive to herbal medicines, and the Journal of Patient Experience reports that ⅓ of Americans use herbal medicines regularly, either contained in their prescription medications or in over-the-counter options.

Some common herbal medications include:

  • Echinacea. Used to address or prevent colds, flu, and infections and even for wound healing. Some studies have also shown that long-term use can affect the body’s immune system. It should not be used with medicines that can cause liver problems, and people allergic to plants in the daisy family (ragweed, chrysanthemums, marigolds, daisies) may have an allergic reaction to Echinacea.

  • Chamomile. Most commonly used as a sedative for anxiety and relaxation, chamomile is also used for wound healing and to reduce inflammation or swelling. Chamomile is usually taken as a tea or applied as a compress. It may increase drowsiness caused by medicines or other herbs or supplements. Chamomile may interfere with the way the body uses some medicines, causing too high a level of the medicine in some people.
  • Garlic. No, garlic doesn’t just chase vampires away, it’s also used as an herbal medicine! Normally used for lowering cholesterol and blood pressure, it also has antimicrobial effects. Researchers are even testing garlic’s possible role in preventing cancer.

 

Share on facebook
Facebook
Share on twitter
Twitter
  • Ginger. Commonly and effectively used to ease nausea and motion sickness, ginger can also relieve nausea caused by pregnancy or chemotherapy.

  • Ginseng. Known throughout the world as a tonic or even aphrodisiac, even by some as a cure-all, ginseng is sold in great quantities around the world. The FDA recommends people with diabetes should not use ginseng. Valerian. Specifically, valerian root is used to treat sleeplessness and to help with anxiety. Valerian is even used as a flavoring for root beer and other foods. Like chamomile, valerian can cause drowsiness.

Uses of medicinal herbs:

When taken to address medical issues, herbs are used in various ways, including several methods of ingestion or topical applications. Herbal preparations are normally used in one of the following ways:

  • Powders taken internally and applied externally, in loose form, or in capsules.
  • Herb juices.
  • Herb-based topical creams.
  • Herbal steam inhalations (with herbs like eucalyptus).
  • Baths or skin washes.
  • Gargles/mouthwashes.

When it comes to the actual use of herbal medicines, there is more common herbal use among patients with increased age, and also with increased education. Often referred to as holistic or integrative providers, there is an increasing interest among medical professionals in combining traditional medicine with herbal treatments as well. Known professionally as CAM (complementary and alternative medicine), this is a growing trend, with nearly half of all U.S. patients reporting the use of holistic medical care (Journal of Patient Experience).

Herbal medicine has its origins in ancient cultures and is often used to enhance general health and well-being. However, some herbs have powerful ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are simply man-made versions of naturally occurring compounds found in plants. For example, the heart drug digitalis was derived from the foxglove plant.

Click here to read about eucalyptus and how its extracts naturally relieve pain!

It’s important to exercise caution and talk to your doctor when considering herbal medication use. “Natural” does not always equal “safe,” so take care to follow the instructions on any herbal medicine you take.

Herbal medications and supplements may interact in harmful ways with over-the-counter or prescription medicines you are taking (St. John’s Wort is famous for this). If pregnant or nursing, always consult your doctor before starting any new medication.

Our Well Theory products bring together modern medicine and natural ingredients to powerfully fight pain and provide you with Choose Well Theory for resources on full-body wellness. Choose our products to find balance and betterment today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation