Free Seminar – April – Diabetes Replay

Free Seminar - April - Diabetes Replay

If you missed our April Seminar on Diabetes, Wound Care, Charcot Foot, and Healing, don’t worry – You can catch up on the fantastic information shared by Dr. Meredith Warner!

Don’t miss out on future opportunities to ask questions and learn in real-time.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – March – Bone on Bone Book Replay

Free Seminar - March - Book Launch Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed her long-awaited new book, Bone on Bone, An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally.
Dr. Warner wrote this revolutionary book to expand on her Well Theory Protocol, which leverages emerging science on inflammation, oxidative stress, chronobiology, and a positive mindset to prevent common orthopedic injuries. Learn to identify the true root causes of all types of disease, and heal naturally. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time!

"You can reverse chronic arthritis and other joint and bone diseases. Learn how to make simple and lasting changes today."

 Watch our video where Dr. Meredith Warner discusses her book, which dispels common myths surrounding orthopedic health and offers a step-by-step protocol to enhance overall wellness and extend lifespan. Reclaim control of your health to feel better than you have in years without surgery! 

Order Your Copy TodaY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness!

Dr. Meredith Warner challenges the traditional orthopedic approach to joint, bone, tendon, and ligament pain in her upcoming book, Bone on Bone- An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally. A limited supply is now available for pre-order. Get your personalized, autographed copy only available for the first 50 book orders.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
The Healing Powers of Ginger - Weight Loss

Free Seminar – January – Weight Loss Replay

Free Seminar - January - Weight Loss Replay

The Healing Powers of Ginger - Weight Loss

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know to start your weight loss journey.

Trying to lose weight for your health can be frustrating and difficult, but implementing new habits, one small step at a time along with the help of a professional be be life changing.

Weight loss isn't going to happen overnight, but you can start making positive changes today.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of weight loss, along with simple steps you can incorporate into your routine. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time! 

PROMOTE WEIGHT LOSS WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Berberine and Alpha-Lipoic Acid are naturally beneficial for controlling blood sugar, promoting weight loss, and increasing energy levels. 

Berberine is part of Dr. Warner’s Longevity Series for a reason. It’s a powerful supplement that mimics the benefits of prescription drug, Metformin, without the negative side effects. It can improve all five markers of metabolic health including blood sugar, cholesterol, triglycerides, blood pressure, and waist circumference! Add Berberine to your routine and potentially reduce signs of aging at the cellular level. 

Alpha-Lipoic Acid (ALA) is an antioxidant rich supplement that targets oxidative stress, promotes nerve health, and promotes healthy blood sugar levels, providing weight support. It works within the body to reduce pain, by neutralizing free radicals that damage nerves and lead to chronic inflammation

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
woman doing yoga on beach

Yoga and Its Health Benefits

Yoga and Its Health Benefits

woman doing yoga on beach

Yoga has been practiced for thousands of years and is known for its numerous health benefits, both physical and mental. Combining yoga with supplements from The Well Theory can enhance these benefits and help individuals achieve overall well-being.

Yoga is an ancient practice that originated in India, focusing on the mind-body connection and the balance between physical and mental strength. The practice involves a series of postures, breathing exercises, and meditation techniques. Balance of the body is emphasized.

woman doing yoga stretches

Physical Benefits Of Yoga

One of the most notable health benefits of yoga is its ability to improve flexibility and strength. Regular practice can help individuals achieve greater flexibility, as it stretches and lengthens the muscles. This flexibility reduces the risk of injuries and improves posture, reducing the strain on the body. The various poses in yoga also require the engagement of different muscle groups, leading to increased muscle strength and endurance.

Yoga is also highly beneficial for cardiovascular health. The combination of stretching, deep breathing, and meditation increases blood circulation, thus improving cardiovascular function. This can help reduce the risk of heart disease and high blood pressure. Different styles of yoga will engage more aerobic work than might be expected.

happy woman by the beach

Yoga And Mental Health

In addition to the physical benefits, yoga has a significant impact on mental health. The meditation and breathing exercises involved in yoga promote relaxation and reduce stress levels. Regular practice can improve mental clarity, focus, and overall well-being. Yoga has also been found to be effective in managing anxiety and depression, as it enhances the production of feel-good hormones and reduces the stress hormone cortisol.

Combining Yoga & Well Theory

To further amplify the benefits of yoga, one can incorporate supplements from The Well Theory into their practice. The Well Theory offers a range of supplements designed to support overall well-being, joint health, and cognitive function.

Supplements such as The Well Theory’s Pain Relief + Recovery Cream can be applied topically before or after a yoga session. This cream contains natural ingredients like PEA and menthol, which provide temporary relief from joint and muscle pain. Applying this cream can help alleviate any discomfort or soreness experienced during or after yoga practice, allowing individuals to fully enjoy their sessions without any hindrance.

Another supplement that complements a yoga practice is The Well Theory’s Brain Booster Focus capsules. These capsules contain ingredients like Rhodiola, Bacopa Monnieri, Ashwagandha, and Choline which promotes cognitive health and supports memory, focus, and concentration. Including these capsules in the daily routine can enhance the mental benefits of yoga, helping individuals maintain mental clarity and focus throughout their practice and beyond.

Furthermore, The Well Theory offers other supplements like multivitamins that provide the essential nutrients required for overall well-being and joint support. These supplements can help individuals maintain optimal health and support their body’s natural healing processes, making yoga practice more effective and rewarding.

Yoga is a holistic practice that brings numerous health benefits, both mentally and physically. By incorporating supplements from The Well Theory into their yoga practice, individuals can enhance these benefits and achieve overall well-being. Whether it’s joint health, cognitive function, or overall wellness, The Well Theory offers a range of supplements designed to support individuals on their yoga journey. With regular practice and the right supplements, individuals can experience the full potential of yoga and achieve a balanced and healthy lifestyle.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Free Seminar – Dec – Joint Health Replay

Free Seminar – Dec – Joint Health Replay

Joint Health Seminar

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your joint health.

Joint health is a crucial component of overall wellness that gets more noticeable as we age. Our joints in our body need just as much attention and focus as our brains and hearts so we can keep moving through life, pain free. 

"We want to stop your body's aging clock. You can fix almost all of your problems yourself with better sleep, exercise, and diet."

Watch our video to hear Dr. Meredith Warner break down our joint health’s role in maintaining your overall health. It’s not just about flexibility, but optimal joint health also keeps us active and pain free as we reduce inflammation. Don’t forget to sign up for future seminars and shop these supplements from Well Theory to assist you in your journey to a healthier, happier you.

Optimize Your joint pain

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness!

The Well Theory’s Joint Health Multi is a remarkable supplement that plays a vital role in promoting overall joint health as you age. With its carefully selected blend of natural ingredients, this formula works synergistically to support joint flexibility, reduce inflammation, and improve cartilage health.  Incorporating The Well Theory’s Joint Health Multi into your daily routine is a proactive step towards maintaining mobility and joint function, ensuring a more comfortable and active lifestyle as you navigate the aging process.

The Well Theory’s Super Omega-3 supplement is a game-changer when it comes to enhancing overall joint health. Packed with high-quality omega-3 fatty acids, particularly EPA and DHA, it provides powerful anti-inflammatory properties that are instrumental in reducing joint pain and swelling. These essential fatty acids also contribute to the maintenance of joint lubrication and support healthy cartilage, ultimately promoting improved joint flexibility and mobility. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Your Essential Guide To The Vitamin K2 + Olive Oil Softgels

Your Essential Guide To Vitamin K2 + Olive Oil Softgels

Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart-healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

  • Bone Health: promotes bone density and strength, reduces the risk of osteoporosis and fracture risks
  • Heart Health: reduces arterial calcification and reduces the risk of heart disease and overall mortality
  • Calcium Support: activates osteocalcin to promote calcium binding to the bone mineral matrix
  • Arterial Blood Flow: improves blood flow and circulation and keeps arteries more flexible and responsive
  • Blood Sugar: improves insulin resistance and reduces the risk of type-2 diabetes
  • Brain Health: recent studies highlighted Vitamin K involvement in brain cells development and survival and promote proper brain function.

“After the age of 50, unfortunately, your bone breakdown happens faster than your bones can form. Vitamin K, specifically the Vitamin K2 present in our Bone & Heart Health Supplements, is essential for osteocalcin synthesis, which promotes calcium binding to your bones, while also activating GLA proteins that inhibit that calcium from accumulating in your vascular structures.”

FREQUENTLY ASKED QUESTIONS

Q: Why does your supplement combine Vitamin K2 and Olive Oil?

A: Vitamin K2 is a fat-soluble vitamin. We combined K2 with Olive Oil to increase its ability to absorb in the body. Olive Oil is also a heart-healthy fat that has anti-inflammatory substances that reduce CRP inflammation markers.

Why You Should Start Cooking With Olive Oil

Q: Should I take Vitamin K2 with a Calcium supplement?

A: Vitamin K2 assists your body in absorbing and putting calcium where it is needed. Calcium likes to accumulate on blood vessel walls. Vitamin K2 can block calcium from entering and adhering to the blood vessels.

Osteoporosis 3 Stages on white background

Q: Does Vitamin K2 really increase bone density?

A: Yes! Vitamin K2 is essential in osteocalcin synthesis in the body. Osteocalcin promotes the binding of calcium to your bone mineral matrix structures to increase bone density.

warfarin tablet packs

Q: Can I take Vitamin K2 if I’m on Warfarin (Coumadin)?

A: Those taking the medication Warfarin (Coumadin) should only consume Vitamin K2 supplements after consulting with their healthcare provider as it can decrease the effects of the medication.

Q: What Are MK-4 and MK-7?

A: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7) are both natural forms of Vitamin K2. They can be found naturally in eggs and dairy products like milk and cheese.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Foods High in Vitamin K2

Foods High in Vitamin K2

Vitamin K2 is a nutrient that is often overlooked but is important for maintaining good health. It is known to help with normal blood clotting, bone health, and reducing the risk of cardiovascular disease. Here are some foods that are high in Vitamin K2: 

most popular foods high in vitamin k2

natto

Natto

Natto is a traditional Japanese dish made from fermented soybeans. It is one of the best food sources of Vitamin K2, containing over 1000 micrograms of the nutrient in just 100 grams of natto.

Wedge of Cheese

Cheese

Cheese, especially hard cheeses like Gouda and Brie, are good sources of Vitamin K2. A 100-gram serving of Gouda cheese contains around 75 micrograms of Vitamin K2.

Chicken liver in white glass plate isolated on white background. Top view

Chicken Liver

Chicken liver is a rich source of Vitamin K2, containing about 45 micrograms of the nutrient in a 100-gram serving. It is also a good source of other vitamins and minerals, making it a nutritious food option.

Cracked Egg & Shell

Eggs

Eggs are a good source of Vitamin K2, especially the yolks. A large egg contains about 5 micrograms of Vitamin K2.

Butter that tastes good on a white background

Butter

Butter is a good source of Vitamin K2, containing about 3 micrograms of the nutrient in a tablespoon.

Delicious dessert - Panna Cotta, isolated on white background

Fermented foods

Fermented foods like sauerkraut, kefir, and yogurt contain small amounts of Vitamin K2. The fermentation process helps to increase the Vitamin K2 content in these foods.

Including foods high in Vitamin K2 in your diet can help ensure that you are getting enough of this important nutrient. However, it is always best to speak with a doctor or a registered dietitian before making any significant changes to your diet.  Many choose to supplement rather than trying to incorporate foods high in vitamin K into their normal routines.  

This supplement when taken daily can help improve bone and heart health by activating GLA proteins and powering osteocalcin synthesis.

MK-4 is the most abundant vitamin K in the brain and involved in many cellular processes including cell growth, survival and apoptosis( death of cells & plays a role in preventing cancer.) 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation