Free Seminar – April – Diabetes Replay

Free Seminar - April - Diabetes Replay

If you missed our April Seminar on Diabetes, Wound Care, Charcot Foot, and Healing, don’t worry – You can catch up on the fantastic information shared by Dr. Meredith Warner!

Don’t miss out on future opportunities to ask questions and learn in real-time.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – March – Bone on Bone Book Replay

Free Seminar - March - Book Launch Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed her long-awaited new book, Bone on Bone, An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally.
Dr. Warner wrote this revolutionary book to expand on her Well Theory Protocol, which leverages emerging science on inflammation, oxidative stress, chronobiology, and a positive mindset to prevent common orthopedic injuries. Learn to identify the true root causes of all types of disease, and heal naturally. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time!

"You can reverse chronic arthritis and other joint and bone diseases. Learn how to make simple and lasting changes today."

 Watch our video where Dr. Meredith Warner discusses her book, which dispels common myths surrounding orthopedic health and offers a step-by-step protocol to enhance overall wellness and extend lifespan. Reclaim control of your health to feel better than you have in years without surgery! 

Order Your Copy TodaY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness!

Dr. Meredith Warner challenges the traditional orthopedic approach to joint, bone, tendon, and ligament pain in her upcoming book, Bone on Bone- An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally. A limited supply is now available for pre-order. Get your personalized, autographed copy only available for the first 50 book orders.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE
The Healing Powers of Ginger - Weight Loss

Free Seminar – January – Weight Loss Replay

Free Seminar - January - Weight Loss Replay

The Healing Powers of Ginger - Weight Loss

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know to start your weight loss journey.

Trying to lose weight for your health can be frustrating and difficult, but implementing new habits, one small step at a time along with the help of a professional be be life changing.

Weight loss isn't going to happen overnight, but you can start making positive changes today.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of weight loss, along with simple steps you can incorporate into your routine. Don’t miss out on future seminars, so you can engage and ask questions from Dr. Warner in real time! 

PROMOTE WEIGHT LOSS WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Berberine and Alpha-Lipoic Acid are naturally beneficial for controlling blood sugar, promoting weight loss, and increasing energy levels. 

Berberine is part of Dr. Warner’s Longevity Series for a reason. It’s a powerful supplement that mimics the benefits of prescription drug, Metformin, without the negative side effects. It can improve all five markers of metabolic health including blood sugar, cholesterol, triglycerides, blood pressure, and waist circumference! Add Berberine to your routine and potentially reduce signs of aging at the cellular level. 

Alpha-Lipoic Acid (ALA) is an antioxidant rich supplement that targets oxidative stress, promotes nerve health, and promotes healthy blood sugar levels, providing weight support. It works within the body to reduce pain, by neutralizing free radicals that damage nerves and lead to chronic inflammation

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – Dec – Joint Health Replay

Free Seminar – Dec – Joint Health Replay

Joint Health Seminar

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your joint health.

Joint health is a crucial component of overall wellness that gets more noticeable as we age. Our joints in our body need just as much attention and focus as our brains and hearts so we can keep moving through life, pain free. 

"We want to stop your body's aging clock. You can fix almost all of your problems yourself with better sleep, exercise, and diet."

Watch our video to hear Dr. Meredith Warner break down our joint health’s role in maintaining your overall health. It’s not just about flexibility, but optimal joint health also keeps us active and pain free as we reduce inflammation. Don’t forget to sign up for future seminars and shop these supplements from Well Theory to assist you in your journey to a healthier, happier you.

Optimize Your joint pain

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness!

The Well Theory’s Joint Health Multi is a remarkable supplement that plays a vital role in promoting overall joint health as you age. With its carefully selected blend of natural ingredients, this formula works synergistically to support joint flexibility, reduce inflammation, and improve cartilage health.  Incorporating The Well Theory’s Joint Health Multi into your daily routine is a proactive step towards maintaining mobility and joint function, ensuring a more comfortable and active lifestyle as you navigate the aging process.

The Well Theory’s Super Omega-3 supplement is a game-changer when it comes to enhancing overall joint health. Packed with high-quality omega-3 fatty acids, particularly EPA and DHA, it provides powerful anti-inflammatory properties that are instrumental in reducing joint pain and swelling. These essential fatty acids also contribute to the maintenance of joint lubrication and support healthy cartilage, ultimately promoting improved joint flexibility and mobility. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Foods High in Vitamin K2

Foods High in Vitamin K2

Vitamin K2 is a nutrient that is often overlooked but is important for maintaining good health. It is known to help with normal blood clotting, bone health, and reducing the risk of cardiovascular disease. Here are some foods that are high in Vitamin K2: 

most popular foods high in vitamin k2

natto

Natto

Natto is a traditional Japanese dish made from fermented soybeans. It is one of the best food sources of Vitamin K2, containing over 1000 micrograms of the nutrient in just 100 grams of natto.

Wedge of Cheese

Cheese

Cheese, especially hard cheeses like Gouda and Brie, are good sources of Vitamin K2. A 100-gram serving of Gouda cheese contains around 75 micrograms of Vitamin K2.

Chicken liver in white glass plate isolated on white background. Top view

Chicken Liver

Chicken liver is a rich source of Vitamin K2, containing about 45 micrograms of the nutrient in a 100-gram serving. It is also a good source of other vitamins and minerals, making it a nutritious food option.

Cracked Egg & Shell

Eggs

Eggs are a good source of Vitamin K2, especially the yolks. A large egg contains about 5 micrograms of Vitamin K2.

Butter that tastes good on a white background

Butter

Butter is a good source of Vitamin K2, containing about 3 micrograms of the nutrient in a tablespoon.

Delicious dessert - Panna Cotta, isolated on white background

Fermented foods

Fermented foods like sauerkraut, kefir, and yogurt contain small amounts of Vitamin K2. The fermentation process helps to increase the Vitamin K2 content in these foods.

Including foods high in Vitamin K2 in your diet can help ensure that you are getting enough of this important nutrient. However, it is always best to speak with a doctor or a registered dietitian before making any significant changes to your diet.  Many choose to supplement rather than trying to incorporate foods high in vitamin K into their normal routines.  

This supplement when taken daily can help improve bone and heart health by activating GLA proteins and powering osteocalcin synthesis.

MK-4 is the most abundant vitamin K in the brain and involved in many cellular processes including cell growth, survival and apoptosis( death of cells & plays a role in preventing cancer.) 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Liver Seminar

Free Seminar – Nov – Liver Health Replay

Free Seminar – Nov – Liver Health Replay

Liver Seminar

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your liver health.

Liver health is a crucial component of overall wellness that often goes overlooked. Our liver performs a multitude of essential functions, from metabolizing nutrients and filtering toxins to aiding in digestion and producing vital proteins. 

"We want to stop your body's aging clock. You can fix almost all of your problems yourself with better sleep, exercise, and diet."

Watch our video to hear Dr. Meredith Warner break down the liver’s vital role in maintaining your overall health. It’s not just responsible for metabolizing alcohol and drugs but also plays a key role in regulating cholesterol levels, controlling blood sugar, and detoxifying the body. Don’t forget to sign up for future seminars and shop these supplements from Well Theory to assist you in your journey to a healthier, happier you.

Optimize Your liver Naturally

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness!

The 15-Day Liver Complex by the Well Theory is a powerful supplement designed to support and enhance your overall liver health. This scientifically formulated complex combines a blend of 14 natural ingredients that work synergistically to promote optimal liver function. By taking this supplement daily for 15 days, you can expect improved detoxification, enhanced liver protection, and support for various liver functions. It’s an easy and effective way to give your liver the care it deserves, helping you maintain better overall health.

The Wake Well After Alcohol Aid by The Well Theory is designed to provide support to your liver after alcohol consumption. This unique formula includes essential ingredients like L-Cysteine HCL, which is known for their ability to help the liver process and eliminate toxins more effectively. By taking this supplement, you can give your liver the extra care it needs to recover from the effects of alcohol, ultimately promoting better overall liver health and aiding in a quicker, more comfortable recovery after a night out.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.