How Gut Health Is Linked To Arthritis

How Gut Health Is Linked To Arthritis

When physicians treat arthritis, generally they recommend certain medications, supplements, physical therapy, lifestyle changes, and more. 

However, they rarely focus on adding or eliminating foods from their patients’ diet to assist in relieving arthritic pain or delaying the progression of the disease.

However, some research suggests that dietary changes can impact the inflammation that causes arthritic pain – from different types of arthritis, including psoriatic arthritis and rheumatoid arthritis. 

While arthritis is largely a genetic or age-related disease, there are things you can do to manage your symptoms naturally, slow the progression of inflammation in your joints, and even prevent the onset of the disease.

How Gut Health Can Impact Inflammation

So, how does gut health affect inflammatory conditions like arthritis – and what is gut health, anyway?

Your digestive tract is filled with microbes and microorganisms. The trillions of microbes that live in your body are called a “microbiome.” The microbes that live in your GI tract help digest food, but they also help digest and create certain vitamins and cofactors that impact the growth and health of cells throughout your body.

When your gut health is disrupted, this can trigger an abnormal immune response – sparking inflammation in the gut. Inflammatory cells then move into the rest of the body from your inflamed gut, settling into your musculoskeletal system – impacting joint health.

Immunological dysregulation is the cause of many non-infectious human diseases such as autoimmunity, allergy and cancer. The gastrointestinal tract is the primary site of interaction between the host immune system and microorganisms, both symbiotic and pathogenic.” 

Reduce Inflammation - Relieve Arthritic Pain

Despite common belief, arthritis isn’t just one condition. There are dozens of different types of inflammatory arthritic conditions, like rheumatoid arthritis, psoriatic arthritis, gout, and more. 

Even osteoarthritis, which is generally considered a breakdown of joints through wear and tear over time, involves inflammation. This arthritis has been linked to chronic inflammation. This type of inflammation can be changed by altering the gut’s biome and the chemical output of that biome.

There are several ways to combat inflammation by improving gut health. First, you want to see if you have any food sensitivities. Certain foods can trigger a series of reactions in the body that lead to widespread inflammation, leading to prolonged joint pain. 

For instance, one study suggests that arthritis may be a visible symptom of celiac disease – or gluten intolerance. 

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In addition to removing foods from your diet that may trigger inflammation, you can also include anti-inflammatory supplements. 

We developed our Tart Cherry Extract to give you an option for natural, everyday relief. Tart cherries have long been used as an herbal remedy for arthritis and gout pain.

They contain powerfully anti-inflammatory anthocyanins and flavonols that work within the body to reduce inflammation. This concentration blocks the same anti-inflammatory enzymes as over-the-counter pain relievers while promoting joint health and decreasing oxidative stress throughout the body.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

6 Reasons This Orthopedic Surgeon Uses Olive Oil

6 Reasons This Orthopedic Surgeon Uses Olive Oil

Why This Surgeon Uses Olive Oil:

6 amazing health benefits

Hi, Dr. Meredith Warner here –

I have a very strong opinion about olive oil. I love it and I think you should too. Here are some reasons why:

Olive oil has 6 reasons that it should be the primary fat of anyone’s diet.

  1. Virgin olive oil has hundreds of micronutrient constituents; these include polyphenols.
  2. Extra virgin olive oil has abundant phytosterols and antioxidants.
  3. Olive oil has low levels of linoleic acid; this is the precursor of arachidonic acid.
  4. There are no trans-fats in olive oil
  5. Olive oil has a very high content of monounsaturated fats, especially oleic acid.
  6. Olive oil has a lower content of saturated fatty acids.

These 6 features of olive oil combine to make this oil beneficial to health. In fact, I believe that not eating olive oil and substituting it with other fats can even be detrimental to your health. The domination of olive oil in the diet is one of the main reasons the Mediterranean diet works.

Delve more into the science behind the health benefits of common foods – and access free recipes by visiting The Herbal Kitchen!

The Benefits Olive Oil Offers:

Basically, just about 3 tablespoons (50gm) a day of olive oil will give you the following:

  • Phytosterol 100-150mg
  • Polyphenol 50mg
  • Hydrocarbon (squalene) 50-300mg

This is a benefit of phytochemicals not found in other vegetable oils.

When there is an imbalance in the oxidative and antioxidant systems of the body, oxidative stress happens. 

The oxidants, or reactive oxygen species (ROS), are produced during normal bodily functions and soon overwhelm the cells. The outer walls of our cells are destroyed by the ROS and systemic damage occurs. 

Oxidative stress will increase the arachidonic acid cascade of damaging chronic inflammation. 

Read More: 5 Signs You’re Experiencing Oxidative Stress

This combination of increased inflammation and oxidative stress is the reason that there is so much cardiovascular disease and other lifestyle problems.

Due to its abundance of phytochemicals, olive oil is antioxidant by itself. In my opinion, it should be the primary fat of our diets.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Dr. Warner’s Well Theory Self-Care Routine

Dr. Warner's Well Theory Self-Care Routine

Hi, Dr. Meredith Warner Here –

As an orthopedic surgeon, I lead a pretty active lifestyle – seeing patients, developing new Well Theory products, and more. This means that when I engage in self-care, it has to be both an intentional choice and fit seamlessly into my often-hectic lifestyle.

I think that most of us probably struggle with balancing work, life’s many difficulties, and a well-rounded self-care routine – so I’ve decided to share what my usual, daily self-care routine looks like, so you can get a few ideas to incorporate into your day as well.

Morning Self-Care Routine

My mornings usually start early. Generally, I’ll try to get some light exercise in, like a few sun salutations, then move on to breakfast and my supplement regimen. I truly believe in the importance of taking a good, well-rounded multivitamin. I do my best to eat nutritious meals so most of my key vitamin intake comes from the food I eat, but to ensure I’m not missing out on key vitamins and minerals, I reach for one of my multivitamins.

My CBD Multi contains clinically high doses of vitamins I always recommend to my patients. I decided to develop this multi based on the recommendations I have always made to my surgical patients during their pre-op and post-op consultations. The best way to prepare for surgery is to make sure your body is primed to heal efficiently and quickly – and the best way to ensure that happens is through proper nutrition.

This multi contains Vitamins C, D3, Zinc, Magnesium, and others to support healthy immune function, bone regrowth, healthy joints, and more. It also contains Full Spectrum hemp-derived CBD powder for an added anti-inflammatory and antioxidant boost.

My PEA Multi Is another great option for your daily multivitamin intake. It too is a source of high-potency vitamins and minerals – and contains PEA for anti-inflammatory, pain-relieving, and neuroprotective benefits. 

PEA (palmitoylethanolamide) also stimulates the endocannabinoid system.

When I choose to take the PEA Multi, I’ll usually also add a few drops of my CBD Oil Tincture to a morning smoothie to get that added boost of CBD, as I’ve found it to be beneficial. 

All of my products have zero THC or below the threshold for industrial hemp (0.3% total).

Afternoon Self-Care Routine

After my day begins, it’s usually nonstop until I get home. As a surgeon, I work a lot with my hands – in the actual operating room, typing up patient records, etc. I’m also on my feet most of the day, so I’ll usually experience a little soreness in my hands, wrists, and feet. Surgeons are particularly prone to neck pain.

I’ve found my CBD Spray Lotion to be beneficial throughout my day. When I notice that my fingers hurt from working on legions of medical records, or I have a chance to sit down and feel some soreness in my ankles from standing on my feet most of the morning, it’s easy to spray the lotion exactly where it hurts, and because of the Lidocaine and Menthol, the relief is instant. 

And I know that throughout the day, the blend of essential oils and CBD Isolate in the formulation will work to continue relieving my pain as the day goes on.

Evening Self-Care Routine

As I wind down for the day, I make a conscious effort to put away glowing screens and relax. My eyeglasses are all blue-blocking; that is they all block the harmful spectrum of light called ‘blue’. The right amount of sleep, and the right quality of sleep, are essential parts of maintaining your overall well-being. 

If you’re wondering what new habit you should undertake to start improving your health, getting better sleep is absolutely where I recommend starting. When you wake up with more energy, you’ll be able to start new routines later – good sleep should be the foundation of your wellness routine.

To ensure that I get restful sleep, I usually use these three products:

First, these CBD Softgels are a great option for ensuring restful sleep. They provide a convenient way to get a standard dose of CBD – these softgels are easy to take and are tasteless, so you can take them right before bed. CBD has long been known to be a great stress reliever and relaxation agent. Additionally, it is one of nature’s most powerful antioxidants; the brain can only detoxify during sleep, why not enhance that function?

My Pain Relief + Recovery Cream has become my go-to pain reliever at the end of the day. This cream is designed to be used anywhere where there’s soreness – elbows, knees, shoulders, neck, and more. I’ve found that it’s helped relieve tension and ensures that I don’t have too much trouble falling asleep and staying asleep. This is especially helpful for my neck soreness that happens when I forget to do yoga!

For the massive antioxidant and anti-inflammatory benefits, I take tart cherry (1500mg) each night also. I take this to protect my brain and nerves, general wellness, and optimal aging. 

Tart cherry extract is extremely beneficial for general wellness and is an excellent source of pain relief for those with arthritis.

Adapting My Self-Care Routine:

Sometimes, it becomes essential to adapt your self-care routine as your daily schedule changes – or even as the seasons change. When the cold and flu season rolls around, I add in the Herbal Immunity Defense multi to help boost my immune system and restore its function – to give my body a fighting chance against viruses and allergies. I am a front-line health care worker, so I also take a flu vaccine every year.

Read More: Why You Need A Seasonal Self-Care Routine

During the winter months, I also tend to struggle with my energy levels as the days get shorter. In addition to taking one of my multivitamins, which are both high in vitamin D for better energy in the morning, I’ll make sure to add more CBD into my evening routine to ensure restful sleep – so I can wake up feeling more refreshed.

It’s important to leave room for growth and change when starting new habits. Give yourself grace if you miss out on exercising one day, have a cheat meal, or forget to take your vitamins. Investing in your overall wellness means investing in the whole of your being – mental, physical, emotional, and even spiritual – so be kind to yourself.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Natural Sources Of PEA

Natural Sources Of PEA

What Is PEA (Palmitoylethanolamide)?

PEA is a natural fatty acid compound that has been found in various clinical trials to modulate pain and mood receptors in your body’s natural regulatory, or endocannabinoid, system. This makes it a great modulator of pain, inflammation, and mood, regulating more balanced stress response.

Pain and inflammation are normal parts of your body’s recovery processes. If you injure yourself, the subsequent pain and inflammation protect the injury site to prevent further damage.

PEA works directly on PPAR receptors in your endocannabinoid system. These are a group of cellular receptors that are involved in your body’s pain and inflammatory pathways. Your body naturally produces PEA to help your body recover from pain and inflammation. Still, when your body doesn’t produce enough PEA, you can experience prolonged pain and inflammation that does more harm than good.

Other Sources Of PEA

PEA can be found in a variety of foods: It is located in egg yolks. The anti-inflammatory and immune-enhancing effects were discovered in 1939 during a study of underprivileged children; those who received PEA from egg yolks had no rheumatic fever recurrence despite repeated attacks of hemolytic strep infections. Soybeans, alfalfa, and peanuts are also excellent sources of PEA.

It’s also possible to supplement with PEA. We decided to include PEA in our Essential Multivitamin and topical creams for its potent anti-inflammatory, neuroprotective, and analgesic properties. We utilized micronized, and ultra micronized PEA to allow for better absorption.

The Essential Multivitamin reduces inflammation by giving you a high-potency source of vitamins and nutrients that are commonly missed in the modern diet. This enables your body to regulate its responses naturally – but we also added PEA to the formulation to give this multi an added boost.

Why You Should Supplement With PEA

Taking PEA to supplement your body’s shortage of essential healthy fatty acids and fatty acid products is a great way to regulate inflammation naturally. PEA is also neuroprotective, making it an excellent resource for controlling the symptoms of conditions such as diabetic neuropathy, sciatic pain, low-back pain, and other conditions such as multiple sclerosis. PEA has also been shown to support eye health.

There are no known adverse side effects of PEA supplementation. Even if you aren’t actively suffering from nerve pain – PEA is neuroprotective, which means that it can help protect your nervous system from future damage that occurs as you age. PEA generally reduces inflammation that is harmful while supporting helpful inflammatory responses against pathogens.

If you are currently taking medication for chronic pain or inflammatory disorder, PEA has been shown in some preliminary research to enhance the medication’s effect naturally. There are no known clinically significant interactions with medications.

You can also use PEA topically to relieve muscle, joint, and ligament pain at the application site. We formulated our new Pain Relief + Recovery Cream with PEA, Menthol, Turmeric, and other natural botanicals to both immediately cool and relieved topical pain and slowly melt away recurring inflammation over time. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The Surprising Health Benefits Of Coconuts

The Surprising Health Benefits Of Coconuts

“Consider the coconut”. By now, very few of us have not eaten, drunk, or worn the extremely popular coconut fruit/nut/seed. Yup, you are hearing it right, coconuts are considered all three! We are far from the days of coconuts only being known for their inclusion in the tropically fun piña colada. 

Coconuts are now a staple in our everyday lives, be it in the food we eat, the drinks we like, or the beauty products we wear.

Coconut water, milk, and oil all have their benefits. Today we are going to talk about some surprising health benefits you might not have considered!

 

Dietary Benefits Of Coconuts

Whether you like your coconuts consumed as flakes in your acai bowl or as milk in your coffee, you could be receiving some health benefits you didn’t even know about!

Nutrition
Coconut is a very nutritious source of fat, protein, minerals, and vitamins. Coconuts are especially rich in manganese (benefits bone health and helps metabolize carbs, proteins, and cholesterol), copper and iron (increase red cell count), and selenium (an antioxidant to protect your cells)

Blood sugar
The high fiber content of coconut meat may help your body stabilize blood sugar levels by slowing down your digestion and improving insulin levels. It is believed that this fiber may target Beta cells in the pancreas to make more insulin.

Antioxidants
Coconuts naturally contain several known antioxidants such as gallic acid, caffeic acid, p-coumaric acid, and salicylic acid. These antioxidants help your body slow down oxidative stress and reduce the risks of several diseases. 

Read More: What Is Oxidative Stress?

Aesthetic Benefits Of Coconuts

Coconut oil is a popular ingredient in many beauty products such as moisturizers, conditioners, body scrubs, lip balms, and even deodorants. Coconut oil is an excellent hydration source for our skin, hair, and nails, but coconut oil benefits go beyond just moisture!

All coconut oil contains MCT (medium-chain triglycerides), a type of fat, with natural antimicrobial properties that help with acne, folliculitis, athlete’s foot, and cellulitis that thrive when bacteria and fungi find the perfect environment on our skin – meaning that it is naturally antimicrobial and antifungal.

Dr. Meredith Warner included MCT coconut oil in Well Theory’s CBD Oil Tincture. Typically coconut oil also contains LCTs (long-chain triglycerides), but we only use MCT coconut oil separated from the other LCTs. 

What to learn more about MCT coconut oil? Check out this blog: MCT Coconut Oil Vs. Olive Oil.

Want to try our CBD Oil Tincture? Order a bottle today!

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why Dr. Meredith Warner Uses PEA Every Day

Why Dr. Meredith Warner Uses PEA Every Day

As a clinician and a human being, I believe in naturally enhancing my health and improving my overall well-being. I also believe in this for my patients. Many patients come to me with persistent pain that makes it difficult for them to go about their regular activities. Some of them wake up with nerve pain that only worsens throughout the day. I have learned that there are many natural and non-invasive ways to help these patients.

In many cases, recurring and inappropriate inflammation levels are the underlying cause of many people’s day-to-day pain.

Inflammation does play an essential role in your body’s everyday recovery routines - swelling around a bruise or injury indicates that inflammation has started the healing cascade, for example - but when your body creates signals for too much-prolonged inflammation, then tissue damage begins rather than tissue healing. Chronic inflammation can create oxidative and inflammatory stress that can be avoided with lifestyle and diet changes, supplementation, and anti-inflammatories.

One such anti-inflammatory supplement is PEA – but it does so much more than relieve pain and reduce inflammation. Here’s why I choose to take PEA every day:

What Is PEA (Palmitoylethanolamide)?

PEA is a natural fatty acid molecule that is produced throughout the human body every day. Often, it is made in response to injury. It serves a variety of functions in the management of chronic pain and inflammation. Recent studies have been shown to have anti-inflammatory, analgesic (pain-relieving,) and neuroprotective benefits.

Taking PEA as a supplement to assist your body in fighting recurring inflammation and pain may be beneficial. In recent clinical trials, patients have also improved their distress and neuropathic symptoms when taking PEA regularly. This shows that PEA is neuroprotective – which means that it can protect damaged nerve endings from further injury.

PEA is similar to CBD (cannabidiol) in that it engages your body’s regulatory system to exert its benefits. This regulatory system is known as the endocannabinoid system. It is responsible for regulating homeostasis, the healthy balance of all systems that regulate body temperature, appetite, nerve signaling, inflammation, and more. While CBD exerts its effects on the CB1 and CB2 receptors in the endocannabinoid system, PEA impacts receptors such as GPR55 and GPR199 or the PPAR.

PEA exerts its effects on nerve pain by preventing histamines’ release near peripheral nerves, making it anti-inflammatory. It’s been shown to have positive effects when given to patients who have suffered from a stroke as it is neuroprotective. 

Some recent research has also indicated that PEA, through its ability to reduce cell death, may reduce heart tissue damage, lower blood pressure, and therefore promote a healthier circulatory system.

Why We Include PEA In Our Formulations

We currently offer several products at Well Theory with PEA included – to give you a variety of options to choose from while curating your wellness routine.

Like our new Pain Relief + Recovery Cream, our topical creams are formulated with PEA, Lidocaine, Menthol, and a soothing blend of botanicals to soothe pain on contact and then fight inflammation progressively over time. 

So you can truly heal, not just treat symptoms.

Our Essential Multivitamin is also formulated with PEA to fill the gaps in your nutrition while repairing damaged tissues from the inside out. When taken as a supplement, PEA can work harder for your benefit – soothing sore muscles, preventing cell death, removing inflammation throughout your body, and more.

If founded Well Theory to offer you the same natural remedies, I choose to include in my wellness routine and the patients who walk through my clinic doors.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Take Control Of Your Health With Well Theory

Take Control Of Your Health With Well Theory

Well Theory:

founded to support your health goals

I founded Well Theory according to my beliefs about functional medicine, or functional wellness, versus conventional medicine.

Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs. I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.

In my private practice, I choose to offer my patients a different path toward healing. We focus more on the root cause of illness and pain and address it there. Sometimes, pharmaceuticals and surgeries are necessary for improving my patients’ quality of life – I still offer these options as they are still needed in certain circumstances. However, in many cases, guiding my patients as they undertake a long-term, customized journey towards improving their overall well-being has been just as effective.

Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms. We are also aware that almost all modern treatments, surgical or pharmaceutical, have side effects. Natural remedies tend to have fewer unanticipated problems. Our Well Theory focuses on identifying and addressing the underlying causes of pain, loss of motion, anxiety, and more.

What Causes Bodily Dysfunction

the answer isn't as simple as you'd think.

If, for example, you get sick – you may blame your illness on a person who coughed near you, not washing your hands properly, or only seasonal changes. While these events may have contributed to your condition, our understanding of illness’s root cause tells a different story.

Give your immune system the fortification it needs to get you through flu season without seasonal illness. Our Herbal Immunity Multivitamin was designed to naturally give your body the building blocks it needs to both boost and support healthy immune function – with a powerful antioxidant boost.

You may be undergoing stress in your life that has weakened your immune function. Perhaps you’ve worked late the past few weeks, and instead of eating a well-balanced, nutritious dinner, you picked up fast food on the way home. Then, as you get home late and have to wake up early for work the next day, you miss out on essential sleep if you’re looking at a glowing screen for most of the day - as many of us do! - you will probably be restless long after you head to bed as well.

By the time you shook hands with someone who had just sneezed into their palm, your immune system was weakened to the point where it wasn’t able to fight off the bug that got passed to you quickly.

Let’s look at another example: perhaps you’ve noticed that you feel tired or sluggish lately and have difficulty remembering things. Maybe you just need more sleep. Or, perhaps you haven’t had a chance to exercise recently or go outside, and you don’t like eating too many fruits and vegetables.

You could just need more sleep, but you could also be missing out on essential antioxidants in your diet. As your body struggles to combat the free radicals created by stress, it’s not getting the antioxidant boost it needs from fruits and vegetables. Over time, your body begins to undergo oxidative stress.

Over time, oxidative stress can irritate and inflame many areas of your body – from your brain to your digestive system to your immune systems and more. Suppose you aren’t getting enough antioxidants in your diet. In that case, your body will struggle to combat the free radicals wreaking havoc on your body, and your mental clarity, stress levels, and overall well-being will suffer.

Read more: 5 Signs Of Oxidative Stress

If either of the above scenarios sounds familiar, I have good news – the scenarios described can be easily avoided with specific lifestyle changes. If your body isn’t making enough antioxidants, add more antioxidant-rich foods to your diet or supplements. If you find that you get seasonal colds and allergies often, look at the changes you can make to support a healthier immune system.

At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness. We believe that you should be empowered in your health journey.

Supporting Your Healthy Lifestyle

use our resources to assist you on your wellness journey

All of our products are designed to help bring your body’s functions – your immunity, pain levels, inflammation response, and more – back into balance and proper alignment.

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

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Our products and resources are all designed to be worked seamlessly into your healthy lifestyle!

Build your foundational wellness with our CBD Multi, give yourself an anti-inflammatory boost with our CBD Oil Tincture, and soothe away topical pains with our CBD Cream. Shop the bundle today:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.