PEA and Chronic Pain

PEA and Chronic Pain

PEA and Stubborn Pain

find a natural option for relief

Hi, Dr. Warner here again –

Today I want to discuss the use of palmitoylethanolamide (PEA) for recurring pain and inflammation.

Neuroinflammation, or an inflammatory condition of the central nervous system, is now being thought of as the source of chronic pain. This is the common mechanism of many central nervous system (CNS) disorders. Chronic pain is one central nervous system disorder, as are Parkinson’s disease, Multiple Sclerosis (MS), Amyotrophic Lateral Sclerosis (ALS), Alzheimer’s disease, and others.

Most current pharmaceuticals and other treatments for pain follow a neuronal cell target plan – that is, they target the neurons themselves and not the supporting cells of the nervous system. The supporting cells are far more numerous. Today, it is thought that the neuroinflammation causing most disorders is actually damaging the surrounding supporting cells of the central nervous system rather than the neurons themselves.

Supporting cells include Glial cells, microglia, astrocytes, and others. Microglia cells are especially active in neuroinflammation. Like most cells and systems in the human body, balance is necessary for the proper function of the microglia. Too little activation results in less recovery of injury in the CNS, and too much activation can induce autoimmune responses and neural death. Glia represent the link between chronic pain and neuroinflammation.

Neuropathic Pain Responses Within the Body

Neuropathic pain is almost untreatable and results in recurring pain. This is from damage, degeneration, or dysfunction in the sensory system. Neuropathic pain is considered with spinal cord injury, diabetes, multiple sclerosis, stroke, cancer, and other metabolic problems. Neuropathic pain is dependent on supporting structures of the central nervous system (CNS) and peripheral nervous system (PNS).

Microglia are activated in the face of injury or infection in order to bring immune cells to the CNS and PNS. This allows the immune system to fight off the infection, remove damaged cells, clean up reactive oxygen species. However, persistently active microglial cells will eventually cause cognitive issues and chronic pain through pathological functions.

To make a long explanation shorter – microglial cells lead to peripheral and central sensitization and inflammatory and neuropathic pain because of the over-release of TNF-alpha and IL-1Beta. These neuromodulators are produced after injury or infection of peripheral and central nerves. This means that such recurring pain is actually a result of imbalance in the immune system.

The immune system is activated to aid the nervous system when the microglial cells ask for help. The microglial cells are always surveying at the cellular level. When pathogens or injury are discovered, cytokines are released that call in the immune cells to clean up and fight off the pathogenic insult. This promotes an inflammatory response which creates neurotoxins. The neurotoxins in turn induce more inflammation. Without a good system to control the toxins produced during the treatment of the pathogen or injury to the nervous system, neuroinflammation will occur.

Tools for Treating Your Pain

There are many pharmaceutical companies striving to make mass-produced synthetic drugs to treat this source of chronic pain, neural inflammation, and other disorders. However, there are natural substances already available that have been safely used for years that are also available.

If you believe in empowering patients to treat themselves, as I do, then you must give them the tools to build up their internal systems that protect against neuroinflammation. Lipid mediators have shown to have the ability to protect against neuroinflammation. The level and actions of these important natural lipid molecules are lower in chronic inflammatory states (such as chronic pain). Among these amazing and natural lipid mediators are the N-acetylethanolamines (NAE). These are natural compounds made on-demand in our bodies at the lipid bilayer of cells. They are made of a fatty acid and an organic ethanolamine compound.

The reason that cannabidiol (CBD) and medical marijuana work is not because they themselves perform the actions that reduce the symptoms of inflammatory disorders. 

Rather, CBD simply increases the amount of available anandamide, one of these NAEs. Another very important and very active NAE is palmitoylethanolamide, or PEA.

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PEA protects the nervous system and can control chronic pain. PEA is an endogenous molecule that maintains balance within the cells during neurodegenerative and inflammatory conditions. PEA is a natural way to counterattack neuroinflammation, pain, and neuronal damage.

PEA beneficially modifies the activities of the microglial cells during the pathogenic attacks on the CNS or PNS. This is just one of the proposed mechanisms of action of this normal, naturally occurring fatty acid compound.

Well Theory: Fight Your Pain, Naturally

Our Well Theory products are formulated with natural compounds such as CBD to help you find relief from recurring pain easily.

Simply incorporate our daily multivitamin into your routine to introduce pain relief and joint and tissue support, and natural anti-inflammatory properties into your day. For an added boost, choose our CBD Oil Tincture for additional anti-inflammatory supplementation.

Our pain relief cream and spray work to help diminish pain at the site of sensitivity. Spread a thin layer over the area you are experiencing pain and work it into the skin to begin feeling its effects!

If you are looking for relief from daily pain, order our products today!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Need To Start Taking Zinc Today

Why You Need To Start Taking Zinc Today

Hi, Dr. Meredith Warner here –

I’m a great believer in natural medicine, natural health, and the power of lifestyle changes to have real impact on your overall well-being.

This is why, for years, I’ve been telling my patients to take certain essential vitamins and minerals as supplements if their diets do not provide all the nutrition they need to heal quickly and overcome inflammatory illnesses of all kinds. This is why I founded Well Theory – so that I could offer these essential vitamins to people outside my clinic.

One of the supplements I recommend often is Zinc.

This essential vitamin is crucial to musculoskeletal function and overall healing + wellness. Your muscles, bones, ligaments, joints, and more are all interconnected - and Zinc intake is one key factor that can make or break your musculoskeletal health.

Zinc helps to:

  • Heal wounds – surgical incisions, scrapes, and bruises
  • Assist in restoring joint mobility and function
  • And can even boost your immune function as well

Learn how much Zinc I recommend you take each day – and why you should start supplementing today:

At Well Theory, our products are designed to help you live well – with restored function, better internal balance, less pain + inflammation, and a better outlook on life with less stress. The right nutrition is key to improving your overall wellness, and we offer a nutritionally dense CBD Multivitamin to help you achieve it. It is packed with essential nutrients, including Zinc, and fortified with plant-based CBD to give you an all-natural, anti-inflammatory boost.

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ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Microdosing: The Best Way to Start Taking CBD?

Microdosing: The Best Way to Start Taking CBD?

Microdosing:

how to do it, and why you should

CBD, otherwise known as Cannabidiol, is just one therapeutic cannabinoid found in cannabis and the industrial hemp plant. While CBD is largely found to be safe at low and high doses, the science surrounding its effects is new. Your dosage amount is going to be a subjective experience, and that makes it tough to know where to begin. This is why microdosing, especially when you’re first starting out with CBD, is a great way to get started.

What is Microdosing?

and how to do it

Essentially, microdosing involves taking small amounts of CBD on a regular schedule and documenting the effects. It’s perfect for beginners and ideal for those who are looking to “reset” their endocannabinoid system to return to a smaller therapeutic dose. Over time, it is perhaps possible to develop a tolerance to CBD (this is being studied), so microdosing is a great way to overcome that obstacle.

For beginners, microdosing helps you understand the effects CBD has on your body – and if you need a higher or lower dose. Microdosing is a tool you can use to find your optimal dosage range, the optimal time of day to take CBD, and more.

Read More: Why Does CBD Work So Well?

Microdosing is actually being used with psychedelic medications like LSD and mushrooms now to treat depression and anxiety. This is a known and beneficial way to get natural remedies into your system safely.

How to Start Microdosing

creating a personalized schedule

Below is a sample schedule that you can try, but remember – adapt it to your routines. If you have never taken CBD before, it may be best to start off trying CBD right before bed, or microdosing during a weekend where you don’t have to be at work. Use your intuition to guide you as you create your own microdosing regimen.

You can use our CBD Oil Tincture to develop your regimen. It has a dropper that makes microdosing easy! 

You can control how many drops are released by gently depressing the rubber tip of the dropper. We recommend dropping CBD oil directly into your mouth for quicker absorption.

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7 AM
1 drop on an empty stomach.
8 AM
2 drops with morning tea or coffee.
9 AM
3 drops with a light breakfast.
10 AM
4 drops with a tall glass of water.
11 AM
5 drops with an early lunch or protein-packed snack, like a handful of almonds.

Right before you take the next dose, write down any symptoms you experienced over the last hour. Sometimes, drowsiness is not uncommon. If you had a headache, is it gone now? Is any muscle soreness diminished? Here are some good questions to ask yourself:

  • On a scale of 1-10, how is your anxiety level?
  • On a scale of 1-10, what is your pain level?
  • On a scale of 1-10, how comfortable/relaxed are you?

Feel free to add more questions depending on the intent behind your new CBD routine. If you wanted to relieve stress in the middle of a workday, compare notes from multiple days of microdosing and see if your mood has improved. Of course, to really know the effects of CBD you need to keep the same sort of journal for a month or so before beginning this natural treatment to know what your baseline symptoms and side effects are.

After one morning of microdosing, you’ll have taken a little over half of a full serving of our CBD oil tincture. If you don’t feel any effects, continue to add more drops every hour until you reach the end of the day. This should give you a good idea of how much – half a dropper, or a full dropper, or somewhere in between – you need for optimal results.

What Happens after Microdosing?

develop your routine

Microdosing is a great short-term solution for finding your optimal dose. However, once you find it, you can begin to take CBD in the dose you’ve determined is best for you. From there, you can take that amount once, twice, or even three times a day, and slowly increase your dose as needed.

A lot of people find that they can handle 1-2 servings a day, aka, 1-2 dropperfuls. You may need more than that, and that’s okay. This process is all about finding the correct dose for you.

Once you get used to CBD and know that you won’t have any adverse effects, you can take it in the morning in lemon water, mid-afternoon during your lunch break, or at home when you’re winding down for the evening. You can also take it as-needed to reduce inflammation and soreness after exercise, relieve anxiety or stress, or right as you’re going to bed for restful sleep.

Follow our blog for more lifestyle + wellness tips, and shop our store to find all-natural, surgeon-designed CBD products you can trust.

 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The Best Ways To Use CBD Oil

The Best Ways to use CBD Oil

How to use our CBD Oil Tincture

and methods of application

Dr. Meredith Warner, Orthopedic Surgeon, designed this Broad Spectrum CBD oil tincture to be tasteless and contain cannabinoids – so you can harness all the benefits hemp-derived CBD oil has to offer, with none of the psychoactive properties. Our Broad Spectrum CBD Oil is blended with MCT Coconut Oil to give you as much potency as possible, with as few ingredients as possible.

How to take CBD Oil:
Topical Application

 

You can apply certain CBD oils topically, onto the body part of your choice. Its effects are localized to the site of application. You apply this by taking a small amount and rubbing it onto where you need it most – a sore shoulder, aching knees, etc. Try an inconspicuous spot first, and start with a low dose, gradually building it up over time and according to your needs.

You’ll want to start off with a low dose to make sure you have no adverse reactions. This is uncommon, but it’s better to be safe. Wait to use it on more sensitive areas, such as your face in a face mask, for example, until you know how your body responds to it. You may also wish to mix the CBD oil with a carrier oil like coconut to aid in absorption.

CBD, like essential oil, can have therapeutic benefits when used properly. Click here to read more about how to use essential oils in your wellness routine!

How to take CBD Oil:

internal applications

Some CBD oils, but not all, are suitable for ingestion. Be sure to check with the manufacturer to make sure you can add their CBD oil to anything you consume.

Taking CBD oil internally is simple! Put a few drops in your morning coffee or tea after it’s cooled, add it to lemon water for a pick-me-up, or mix it into a salad dressing. We recommend not putting CBD oil into a dish that would require high heat to make, such as baking or a sauteed meal. You can, however, put a few drops onto a dish right before you eat it, after it’s cooked. 

Heating CBD oil can reduce its effectiveness and change the flavor, so we recommend mixing it into no-bake recipes if you want to cook with CBD.

How to take CBD Oil:
Sublingual Dose

 

We recommend taking our CBD Oil Tincture sublingually, that is, under the tongue. This is the fastest way to absorb the benefits of CBD, as holding it in the mouth, or “swishing” it around to coat the insides of your cheeks, is the best way to coat your mouth’s mucus membranes. This allows CBD oil to be absorbed into the bloodstream more efficiently, for maximum effects.

  • A serving size for our product is a dropper full. Shake the bottle well and then uncap it. 
  • Fill the dropper, place it under your tongue, and depress the dropper. 
  • Hold under the tongue and/or swish around in your mouth for 30-60 seconds.
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We recommend starting out with one dose a day and assessing how you feel. You may wish to increase the dosage to effect over time. A great time to take your CBD oil is right before bedtime, either sublingually or mixed with calming tea after it’s cooled. 

For even more ease of use, try our CBD Softgels. These capsules contain 25mg of CBD and can be easily combined in your daily routine with other topical or oral CBD products and vitamins!

For more resources on how to incorporate CBD into your daily routines, browse the rest of our blog and subscribe to have tips & wellness hacks delivered right to your inbox!

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Start Cooking with CBD Oil

Start Cooking with CBD Oil

How To Cook With CBD

use these tips to incorporate CBD into your daily life:

CBD has been taking the medical and wellness communities by storm, and that has resulted in a rapid influx of commercially-made products – from vitamins, to gummies, ingestible oils, and even cosmetics, CBD has arrived on the commercial market and it’s here to stay.

More people are choosing to include CBD products in their daily routines as supplements, but what if you could incorporate it into something you do every day – by using it in your meals? While it does take longer to feel the effects of CBD when it’s eaten, the effects are known to last longer. The ingredients in edibles are released slowly into the system as it is digested, and remain steady over the course of digestion.

CBD oil is most often used in edibles. These oils are usually Full Spectrum, which means they contain all the beneficial compounds of the industrial hemp plant, including trace (legal) amounts of THC or Broad Spectrum, which contains all the beneficial compounds except THC. CBD is one of the many naturally-occurring chemical compounds found in the flowers and leaves of cannabis plants.

Unlike THC (the psychoactive element of cannabis,) CBD cannot get you high. It does, however, have proven anti-inflammatory, pain-fighting, and anxiety-reducing properties.

When small doses are taken daily, a slow, natural, and steady return to hormonal balance and overall well-being can occur. Including CBD in a ritual you complete at one to three times a day is a great way to get the dosage you need – without interrupting your daily routines.

How To Cook With CBD

The first thing you have to remember when cooking with CBD is that you shouldn’t actually “cook” it in the traditional sense. CBD has been shown to lose its efficacy when it’s heated. Therefore, it is not recommended as a cooking oil – you should not use it while sauteing, baking, boiling, or frying anything that requires it to be heated over 350 degrees Fahrenheit. CBD will begin to break down and evaporate anywhere from 320-350 degrees, so while you can heat it somewhat, it is not recommended. CBD oil is commonly described as an “earthy” tasting olive oil that gets more bitter when heated – so be careful with how much you use and how much you heat it.

It’s best used as a finishing oil or in dishes that don’t require heating to be prepared – such as smoothies, pestos, and salad dressings.

Cannabinoids bind well to fat and oil-based ingredients - so use it with some sort of grease or fat. This way, you can take full advantage of the benefits in your CBD oil.

Less Is More

Again, CBD is not psychoactive and has few, if any, negative side effects. Even so, it is important to start with smaller doses to see how you respond – and consult with your physician to make sure it will not interact with any medications you are taking.

Because CBD is a supplement and not a heavily standardized medication, some trial and error is necessary – your experience will be different from anyone else’s. 

Thankfully, CBD is a forgiving compound. Just remember that less is more, especially if you are new to supplementing with CBD.

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Eat your way to less anxiety! Find out how CBD can relieve symptoms and stress by reading our helpful blog.

At Well Theory, we pride ourselves in creating some of the most high-quality CBD products on the market. Each of our products was personally curated by an orthopedic surgeon, and is made in an FDA-approved facility + cGMP certified. They have also been tested in a 3rd party lab, and you can find those results right here.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Multivitamins Before Surgery

Why You Should Consider A Multivitamin Before Surgery

Why You need a daily multivitamin

before getting surgery

When you are about to undergo surgery, you are usually given a pre-operation checklist for certain things to do or avoid as you prepare for your procedure. This can include things like a round of preemptive antibiotics, not eating certain foods or fasting 12-24 hours before your surgery, etc.

 

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It’s important to take your surgeon’s advice while you’re preparing for your surgery. Not only are surgeons skilled enough to understand the science behind these procedures, they are also experts in the science behind healing. Nutrition is a key factor in repairing tissues affected by surgery, and starting a supplement regimen is a great way to make sure your body is optimized and ready to begin the healing process.

healing after surgery

and getting back to normal

The healing process after your surgery centers on the building of collagen – which is the main component in many tissues, such as your skin, tendons, muscles, ligaments, cartilage, blood vessels, bone, and more. Basically, any tissue that can be affected by surgery – “surgically traumatized tissue” – needs collagen to rebuild. The production of collagen, and the overall healing process, happens in three stages after surgery:

  • Inflammatory phase (up to 5 days): Right after surgery, the body forms a blood clot to stop bleeding. Infection-fighting cells and debris-cleaning cells are sent to the surgical site. Redness, swelling, and inflammation ensues.
  • Proliferative phase (2 days – 3 weeks): Fibroblasts, specialized collagen-forming cells, start building tissue at the surgical site.
  • Remodeling phase (3 weeks – beyond): Over time, the body slowly replaces the collagen that was initially formed at the surgical site with stronger collagen – to strengthen the tissue at the surgical site and promote better function over time.

Without proper nutrition, this healing process can take longer and may even encounter complications. A balanced diet, including essential vitamins and minerals, is extremely important for your healing experience to go smoothly. This is why many surgeons will recommend a multivitamin or specialized supplement regimen before and after surgery.

The right amount and combination of supplements can greatly impact your surgical recovery in a positive way. But you shouldn’t start a supplement regimen without guidance.

Inform (And ask!) Your doctor

about supplements

While most supplements should be safe and beneficial to take as you’re preparing for surgery, there are some supplements that could actually harm your recovery process. For example, certain herbal supplements and over-the-counter drugs can reduce your body’s ability to clot blood – an essential component of a smooth recovery. Other supplements can interact negatively with other medications your surgeon may recommend for your healing process.

Your doctor would be more than happy to recommend certain vitamins and minerals to promote healing, and can tell you which supplements to avoid or discontinue while leading up to surgery. You should bring up supplements during your pre-op consultation to make sure there are no delays, as it can take a week or more for any medications to fully leave your system.

For tips on post-surgery recovery, read our blog about why active physical therapy is often a better choice for recovery than bed rest: Recovery And Rehabilitation.

Surgeon-Designed Multivitamin

for your peace of mind

If your doctor prescribes many different vitamins and minerals, your pre- and post-op supplement routine can get expensive, and complicated, very quickly. It’s far easier to carefully choose an inclusive multivitamin and have your doctor confirm that none of the ingredients would interfere with your procedure.

In her years of practice, orthopedic surgeon Dr. Meredith Warner found herself prescribing many different supplements and multivitamins to help her patients prepare for surgery. She specializes in surgical procedures impacting the foot – which contains nearly one-fourth of all bones in the human body. The foot is a complex, flexible structure that contains bones, joints, and more than 100 muscles, tendons and ligaments… all working together to enable movement and balance.

For procedures as high-stakes as these, she believes that proper preparation is essential for ideal outcomes for her patients. This is why she created a multi to support the connective tissue in your body. It contains highly fortified ingredients ideal for pre- and post-surgery recovery, including Calcium Citrate, Magnesium Oxide, Full Spectrum Hemp Powder, Vitamin C (ascorbic acid),Vitamin D3 (cholecalciferol), Zinc Gluconate, and more.

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CBD Vitamin + Multivitamin by Well Theory

One convenient daily serving has everything she recommends her patients take daily to promote surgical recovery and overall musculoskeletal health. Gain peace of mind before your procedure by using our breakthrough formulation that was completely designed for orthopedic conditions.

More Details About Dr. Warner's Custom

designed connective tissue vitamin

These ingredients work best together – while each is a necessary supplement on its own, together they pack a powerful punch.

Full Spectrum Hemp Powder

Hemp interacts naturally with your endocannabinoid system to add a long-lasting anti-inflammatory, tons of antioxidants, and a pain-relieving component.

Vitamin C

Vitamin C promotes proper collagen formation and helps with wound healing, supports the joints, and contributes to healthy bones & teeth.

Calcium Citrate

Calcium Citrate helps promote healthy bone growth, and is integral to nerve signaling & muscle contractions.

Vitamin D3

Vitamin D3 aids in your body’s ability to absorb calcium and supports nerve health. Important to almost every human system.

Magnesium Oxide

Magnesium Oxide also regulates magnesium levels to reduce muscle cramps, fortifies the bones, and is essential for nerve and muscle function.

Zinc Gluconate

Zinc Gluconate is an awesome assistant for wound healing and connective tissue - and also promotes tissue growth and development.

Promoting balance + health at a cellular level is key to maintaining function for many years to come, and recovering from any procedures you may need in the future. Choose the Well Theory Bone & Joint Health Multi to help achieve baseline wellness and promote cellular health.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation