Why This Surgeon Takes Tart Cherry Extract Every Day

Why This Surgeon Takes Tart Cherry Extract Every Day

Tart Cherry Extract:

why this orthopedic surgeon takes it every day

Hi, Dr. Meredith Warner here:

Tart cherry extract is a convenient and low-calorie way to obtain all the benefits of the tart cherry fruit. It is possible to eat tart cherries and to drink tart cherry juice of course, and I do that occasionally too. But to take a standard amount of tart cherry extract without unhealthy added sugars, I’ve found that a supplement is the best way to take it.

Tart cherry is one of the best natural anti-inflammatories and antioxidants there is. These benefits are specific to tart cherries – not sweet ones. You won’t get these benefits from Bing sweet cherries. Tart cherries usually make your mouth pucker when you eat them. These are the cherries that are traditionally used for cherry pies.

Tart Cherries:

why they're naturally anti-inflammatory + antioxidant

Dark-colored fruits have been found to reduce stress-mediated signaling in animal microglial cells. Microglial cells are support cells for the nervous system – these are the cells that carry pain signals from an injury to the brain, giving you the sensation of pain.

The nervous system is the brain and all of the peripheral nerves along with the spine. By supporting the function of the nervous system, I feel that I am supporting my brain’s health and reducing my chances of having everyday pain.

Pain is normal of course and is part of life, but if I can take a natural and healthy supplement to tamp that down, why wouldn’t I?

Oxidative Stress

what it is + how it impacts your health

Oxidative stress occurs when your body has difficulty breaking down free radicals. For example, when you breathe in, oxygen molecules are broken down. When unpaired electrons, the building blocks of molecules, are released during this process, they can wreak havoc on the body. Your body naturally releases antioxidants to capture these electrons, but a variety of factors can impact your body’s ability to create them. Lifestyle choices, environmental factors such as pollution, and more can impact this process, causing oxidative stress.

Read More: What Is Oxidative Stress?

Oxidative stress in the brain and nervous system leads to pain, decreased cognition and a decline of motor abilities over time. The body has a certain capacity to combat oxidative stress, but this decreases with age along with the lifestyle factors mentioned above. Worse still, oxidative stress generally increases as we age. Therefore, anything that helps us to fight oxidative stress should be explored and considered in my opinion.

Share on facebook
Facebook
Share on twitter
Twitter

Polyphenols, chemicals found naturally in plants, provide such defenses for us. Polyphenols are plant-based compounds that are anti-inflammatory and antioxidant. Tart cherries have polyphenols that are considered helpful in halting the negative effects of aging.

Tart cherries also have an abundance of anthocyanins. Anthocyanins are a polyphenol class and are usually responsible for the rich coloring of fruits and berries. Cyanidin is one of the most plentiful anthocyanins in tart cherries. Tart cherries also produce flavan-3-ols and flavanols. These compounds allow tart cherries to reduce inflammation and to decrease oxidative stress in the brain and throughout the body.

How Oxidative Stress Impacts The Nervous System

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that

Meredith Warner, MD

When assaulted, cells in the nervous system and in the body have an increase in oxidative stress and inflammation. Markers of this stress are NO, tumor necrosis factor-alpha (TNF-alpha) and cyclooxygenase-2 (COX-2).

Tart cherry can decrease nitric oxide (NO) production and inducible nitric oxide synthase expression. In studies that induce inflammation in animals, those pre-treated with tart cherry powders had decreased levels of NO, TNF-alpha and COX-2.

These are just a few reasons why I choose to take a tart cherry supplement every day and recommend it to many of my patients who are looking for less invasive ways of managing their pain. I especially recommend tart cherry supplements to patients struggling with gout, as it has also been shown to help with gout flares; this powerful + natural remedy reduces the damage and pain associated with gout.

Tart cherry has also been found to reduce pain in fibromyalgia, osteoarthritis and also in situations with induced oxidative stress and muscle damage. This means that while tart cherry is a great option for treating certain diagnosable conditions, it is also great as a daily supplement to address pain after exercise and other mild aches and pains.

 

I take tart cherry daily because it has such overwhelming anti-inflammatory and antioxidant capacities I feel that it will certainly help me to age optimally. 

This is why I decided to develop my own Tart Cherry Extract supplement – to give you the same benefits I enjoy every day.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Dr. Warner’s Well Theory Self-Care Routine

Dr. Warner's Well Theory Self-Care Routine

Hi, Dr. Meredith Warner Here –

As an orthopedic surgeon, I lead a pretty active lifestyle – seeing patients, developing new Well Theory products, and more. This means that when I engage in self-care, it has to be both an intentional choice and fit seamlessly into my often-hectic lifestyle.

I think that most of us probably struggle with balancing work, life’s many difficulties, and a well-rounded self-care routine – so I’ve decided to share what my usual, daily self-care routine looks like, so you can get a few ideas to incorporate into your day as well.

Morning Self-Care Routine

My mornings usually start early. Generally, I’ll try to get some light exercise in, like a few sun salutations, then move on to breakfast and my supplement regimen. I truly believe in the importance of taking a good, well-rounded multivitamin. I do my best to eat nutritious meals so most of my key vitamin intake comes from the food I eat, but to ensure I’m not missing out on key vitamins and minerals, I reach for one of my multivitamins.

My CBD Multi contains clinically high doses of vitamins I always recommend to my patients. I decided to develop this multi based on the recommendations I have always made to my surgical patients during their pre-op and post-op consultations. The best way to prepare for surgery is to make sure your body is primed to heal efficiently and quickly – and the best way to ensure that happens is through proper nutrition.

This multi contains Vitamins C, D3, Zinc, Magnesium, and others to support healthy immune function, bone regrowth, healthy joints, and more. It also contains Full Spectrum hemp-derived CBD powder for an added anti-inflammatory and antioxidant boost.

My PEA Multi Is another great option for your daily multivitamin intake. It too is a source of high-potency vitamins and minerals – and contains PEA for anti-inflammatory, pain-relieving, and neuroprotective benefits. 

PEA (palmitoylethanolamide) also stimulates the endocannabinoid system.

When I choose to take the PEA Multi, I’ll usually also add a few drops of my CBD Oil Tincture to a morning smoothie to get that added boost of CBD, as I’ve found it to be beneficial. 

All of my products have zero THC or below the threshold for industrial hemp (0.3% total).

Afternoon Self-Care Routine

After my day begins, it’s usually nonstop until I get home. As a surgeon, I work a lot with my hands – in the actual operating room, typing up patient records, etc. I’m also on my feet most of the day, so I’ll usually experience a little soreness in my hands, wrists, and feet. Surgeons are particularly prone to neck pain.

I’ve found my CBD Spray Lotion to be beneficial throughout my day. When I notice that my fingers hurt from working on legions of medical records, or I have a chance to sit down and feel some soreness in my ankles from standing on my feet most of the morning, it’s easy to spray the lotion exactly where it hurts, and because of the Lidocaine and Menthol, the relief is instant. 

And I know that throughout the day, the blend of essential oils and CBD Isolate in the formulation will work to continue relieving my pain as the day goes on.

Evening Self-Care Routine

As I wind down for the day, I make a conscious effort to put away glowing screens and relax. My eyeglasses are all blue-blocking; that is they all block the harmful spectrum of light called ‘blue’. The right amount of sleep, and the right quality of sleep, are essential parts of maintaining your overall well-being. 

If you’re wondering what new habit you should undertake to start improving your health, getting better sleep is absolutely where I recommend starting. When you wake up with more energy, you’ll be able to start new routines later – good sleep should be the foundation of your wellness routine.

To ensure that I get restful sleep, I usually use these three products:

First, these CBD Softgels are a great option for ensuring restful sleep. They provide a convenient way to get a standard dose of CBD – these softgels are easy to take and are tasteless, so you can take them right before bed. CBD has long been known to be a great stress reliever and relaxation agent. Additionally, it is one of nature’s most powerful antioxidants; the brain can only detoxify during sleep, why not enhance that function?

My Pain Relief + Recovery Cream has become my go-to pain reliever at the end of the day. This cream is designed to be used anywhere where there’s soreness – elbows, knees, shoulders, neck, and more. I’ve found that it’s helped relieve tension and ensures that I don’t have too much trouble falling asleep and staying asleep. This is especially helpful for my neck soreness that happens when I forget to do yoga!

For the massive antioxidant and anti-inflammatory benefits, I take tart cherry (1500mg) each night also. I take this to protect my brain and nerves, general wellness, and optimal aging. 

Tart cherry extract is extremely beneficial for general wellness and is an excellent source of pain relief for those with arthritis.

Adapting My Self-Care Routine:

Sometimes, it becomes essential to adapt your self-care routine as your daily schedule changes – or even as the seasons change. When the cold and flu season rolls around, I add in the Herbal Immunity Defense multi to help boost my immune system and restore its function – to give my body a fighting chance against viruses and allergies. I am a front-line health care worker, so I also take a flu vaccine every year.

Read More: Why You Need A Seasonal Self-Care Routine

During the winter months, I also tend to struggle with my energy levels as the days get shorter. In addition to taking one of my multivitamins, which are both high in vitamin D for better energy in the morning, I’ll make sure to add more CBD into my evening routine to ensure restful sleep – so I can wake up feeling more refreshed.

It’s important to leave room for growth and change when starting new habits. Give yourself grace if you miss out on exercising one day, have a cheat meal, or forget to take your vitamins. Investing in your overall wellness means investing in the whole of your being – mental, physical, emotional, and even spiritual – so be kind to yourself.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Natural Sources Of PEA

Natural Sources Of PEA

What Is PEA (Palmitoylethanolamide)?

PEA is a natural fatty acid compound that has been found in various clinical trials to modulate pain and mood receptors in your body’s natural regulatory, or endocannabinoid, system. This makes it a great modulator of pain, inflammation, and mood, regulating more balanced stress response.

Pain and inflammation are normal parts of your body’s recovery processes. If you injure yourself, the subsequent pain and inflammation protect the injury site to prevent further damage.

PEA works directly on PPAR receptors in your endocannabinoid system. These are a group of cellular receptors that are involved in your body’s pain and inflammatory pathways. Your body naturally produces PEA to help your body recover from pain and inflammation. Still, when your body doesn’t produce enough PEA, you can experience prolonged pain and inflammation that does more harm than good.

Other Sources Of PEA

PEA can be found in a variety of foods: It is located in egg yolks. The anti-inflammatory and immune-enhancing effects were discovered in 1939 during a study of underprivileged children; those who received PEA from egg yolks had no rheumatic fever recurrence despite repeated attacks of hemolytic strep infections. Soybeans, alfalfa, and peanuts are also excellent sources of PEA.

It’s also possible to supplement with PEA. We decided to include PEA in our Essential Multivitamin and topical creams for its potent anti-inflammatory, neuroprotective, and analgesic properties. We utilized micronized, and ultra micronized PEA to allow for better absorption.

The Essential Multivitamin reduces inflammation by giving you a high-potency source of vitamins and nutrients that are commonly missed in the modern diet. This enables your body to regulate its responses naturally – but we also added PEA to the formulation to give this multi an added boost.

Why You Should Supplement With PEA

Taking PEA to supplement your body’s shortage of essential healthy fatty acids and fatty acid products is a great way to regulate inflammation naturally. PEA is also neuroprotective, making it an excellent resource for controlling the symptoms of conditions such as diabetic neuropathy, sciatic pain, low-back pain, and other conditions such as multiple sclerosis. PEA has also been shown to support eye health.

There are no known adverse side effects of PEA supplementation. Even if you aren’t actively suffering from nerve pain – PEA is neuroprotective, which means that it can help protect your nervous system from future damage that occurs as you age. PEA generally reduces inflammation that is harmful while supporting helpful inflammatory responses against pathogens.

If you are currently taking medication for chronic pain or inflammatory disorder, PEA has been shown in some preliminary research to enhance the medication’s effect naturally. There are no known clinically significant interactions with medications.

You can also use PEA topically to relieve muscle, joint, and ligament pain at the application site. We formulated our new Pain Relief + Recovery Cream with PEA, Menthol, Turmeric, and other natural botanicals to both immediately cool and relieved topical pain and slowly melt away recurring inflammation over time. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

5 Things You Should Know About CBD Before Your First Purchase

5 Things You Should Know About CBD Before Your First Purchase

Hi, Dr. Meredith Warner here –

I use CBD every day to enhance my health and overall well-being. There are many ways to take CBD, and as its popularity grows, so does its availability from many different retailers. The science surrounding CBD is relatively new, and as companies create new products in varying types of potency, it can be challenging to ascertain which product is right for you.

Here are a few things you should keep in mind as you go to purchase CBD:

Consider Your Lifestyle

Think about what you’re hoping to accomplish from your new CBD routine. If you simply want to sleep better, try choosing a product that you can take at certain times of the day. It’s always a good idea to initially select a product that allows dosing modification.

Our CBD Oil Tincture is a great product to start with. You can choose your dosage drop by drop – making it our most easily customizable product.

Choose Products From Trustworthy Sources

CBD has become extremely popular – and supply has risen to the demand – some CBD vendors are more trustworthy than others. 

You should look for CBD vendors with detailed 3rd party lab testing results readily available – either directly on their website or available upon request. Most CBD will come from a USDA-approved industrial hemp farm; you should be able to verify that information.

You can find our lab testing results on each of our product pages!

Which Extraction Type Do You Want?

CBD is available in Full Spectrum, Broad Spectrum, and CBD Isolate. 

Full Spectrum CBD contains the full range of beneficial terpenes and cannabinoids from the hemp plant and may contain trace amounts of THC – though not enough for psychoactive effects. By definition, if CBD is derived from the industrial hemp plant, it will have less than 0.3% THC, which is negligible.

Broad Spectrum contains most of the terpenes and cannabinoids CBD has to offer – with the THC removed.

CBD Isolate contains only CBD, with no cannabinoids or terpenes.

If you’re looking to see how only CBD will affect you, products with CBD Isolate are an excellent option for you. If you’re interested to see how Full Spectrum and Broad Spectrum CBD affects you, give them a try! CBD’s effects are very personalized, regardless of the extraction type or potency – so it’s essential to test and see.

Read More: Microdosing: The Best Way To Start Taking CBD

CBD Products Are Legal -

in all 50 states

With the Farm Bill In 2018, hemp-derived CBD was declared legal if its production followed strict regulations. CBD products cannot contain more than 0.3% THC, so all legal CBD products will not get you “high.”

The Science Behind CBD Is Still Developing

While CBD has been shown in clinical trials to benefit medicinal effects, including being used as an effective treatment for epilepsy, much about CBD is still unknown. There is a massive amount of research being done, most of it outside of this country. It’s essential to manage your expectations while taking CBD. If your friend found it helpful for their anxiety, you may find it more useful as a joint and muscle pain reliever.

This doesn’t mean that CBD cannot have a relaxing effect – it just means that your body might respond differently to it. This can change depending on the type of product you use, how fast it absorbs, and how much you use at a time. This may also depend upon any other medications you may be taking – and if you are on prescription medications, check with your physician about the compatibility.

At Well Theory, we believe that your wellness journey is entirely your own. In my clinic, I practice patient-led medicine – meaning that when I see my patients, we take their entire lifestyle and habits into account before recommending a treatment plan. 

We offer more natural methods of relief that my patients can even practice at home, because my goal as a clinician has always been to improve wellness – not just treat symptoms. We believe in empowering you to understand and manage your health and wellness with us.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

The Benefits Of Olive Leaf Extract

The Benefits Of Olive Leaf Extract

Most of us are familiar with the delicious olive fruit and olive oil. But are you familiar with the leaves of the olive tree? Olive tree leaves have been a popular part of the Mediterranean region’s diet and traditional medicine for centuries. 

Outside of the Mediterranean, the consumption of olive leaves is not as popular. They have proven to be a great natural addition to medicine. Here we give a very brief overview of this neglected part of the amazing olive plant.

Benefits Of Olive Leaf Extract

Scientists have begun to discover the benefits of olive leaf extract in the last few years. Studies have found that they can potentially help lower bad cholesterol, decrease blood pressure, promote heart health, and ward off other diseases. This is generally recognized as a safe plant and can be used for health and wellness at home and daily if needed. 

There is a richness within the leaves of phenolic compounds; these are very beneficial phytochemicals. The most well known and studied of these phytochemicals is oleuropein; there is up to 90mg of this phytochemical per 1 gram of dry leaf. This is a glycoside.

Its Effects On Cholesterol

A 2008 study studied the effects of adding olive leaf extract to our daily diet and found that those who took the extract had significantly lowered low-density lipoprotein (LDL) levels, the wrong type of cholesterol. 

When there is LDL present, as there normally is in the body, olive leaf extract can inhibit and prevent the oxidation of that LDL. Oxidized-LDL is the real danger, not simple LDL.

Another study from 2011 studied the effects on hypertension (high blood pressure) by comparing olive leaf extract with captopril, a popular high blood pressure medication. The study concluded that the results between the two groups of participants were comparable. The dose was 500mg of olive leaf extract twice a day. This study was double-blind and randomized. (Phytomedicine 18(4):2011)

Share on facebook
Facebook
Share on twitter
Twitter

Heart Health And Other Diseases

Olive leaves naturally contain polyphenols (oleacein and oleuropein) that are believed to help lower the risk of developing conditions such as heart disease and some cancers. These compounds are highly antioxidant and act as free radical scavengers. It prevents lipoprotein oxidation. It also can inhibit platelet aggregation and is anti-atherogenic. It inhibits copper partnered LDL oxidation as well.

Dr. Meredith Warner’s Herbal Immunity Defense combines the powerful effects of olive leaf extract, elderberries, echinacea, quercetin, Schisandra, and more to give your immune system a fighting chance. 

Order the Herbal Immunity Defense today to not only boost your immune system but also reduce inflammation and oxidative stress:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why Dr. Meredith Warner Uses PEA Every Day

Why Dr. Meredith Warner Uses PEA Every Day

As a clinician and a human being, I believe in naturally enhancing my health and improving my overall well-being. I also believe in this for my patients. Many patients come to me with persistent pain that makes it difficult for them to go about their regular activities. Some of them wake up with nerve pain that only worsens throughout the day. I have learned that there are many natural and non-invasive ways to help these patients.

In many cases, recurring and inappropriate inflammation levels are the underlying cause of many people’s day-to-day pain.

Inflammation does play an essential role in your body’s everyday recovery routines - swelling around a bruise or injury indicates that inflammation has started the healing cascade, for example - but when your body creates signals for too much-prolonged inflammation, then tissue damage begins rather than tissue healing. Chronic inflammation can create oxidative and inflammatory stress that can be avoided with lifestyle and diet changes, supplementation, and anti-inflammatories.

One such anti-inflammatory supplement is PEA – but it does so much more than relieve pain and reduce inflammation. Here’s why I choose to take PEA every day:

What Is PEA (Palmitoylethanolamide)?

PEA is a natural fatty acid molecule that is produced throughout the human body every day. Often, it is made in response to injury. It serves a variety of functions in the management of chronic pain and inflammation. Recent studies have been shown to have anti-inflammatory, analgesic (pain-relieving,) and neuroprotective benefits.

Taking PEA as a supplement to assist your body in fighting recurring inflammation and pain may be beneficial. In recent clinical trials, patients have also improved their distress and neuropathic symptoms when taking PEA regularly. This shows that PEA is neuroprotective – which means that it can protect damaged nerve endings from further injury.

PEA is similar to CBD (cannabidiol) in that it engages your body’s regulatory system to exert its benefits. This regulatory system is known as the endocannabinoid system. It is responsible for regulating homeostasis, the healthy balance of all systems that regulate body temperature, appetite, nerve signaling, inflammation, and more. While CBD exerts its effects on the CB1 and CB2 receptors in the endocannabinoid system, PEA impacts receptors such as GPR55 and GPR199 or the PPAR.

PEA exerts its effects on nerve pain by preventing histamines’ release near peripheral nerves, making it anti-inflammatory. It’s been shown to have positive effects when given to patients who have suffered from a stroke as it is neuroprotective. 

Some recent research has also indicated that PEA, through its ability to reduce cell death, may reduce heart tissue damage, lower blood pressure, and therefore promote a healthier circulatory system.

Why We Include PEA In Our Formulations

We currently offer several products at Well Theory with PEA included – to give you a variety of options to choose from while curating your wellness routine.

Like our new Pain Relief + Recovery Cream, our topical creams are formulated with PEA, Lidocaine, Menthol, and a soothing blend of botanicals to soothe pain on contact and then fight inflammation progressively over time. 

So you can truly heal, not just treat symptoms.

Our Essential Multivitamin is also formulated with PEA to fill the gaps in your nutrition while repairing damaged tissues from the inside out. When taken as a supplement, PEA can work harder for your benefit – soothing sore muscles, preventing cell death, removing inflammation throughout your body, and more.

If founded Well Theory to offer you the same natural remedies, I choose to include in my wellness routine and the patients who walk through my clinic doors.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Take Control Of Your Health With Well Theory

Take Control Of Your Health With Well Theory

Well Theory:

founded to support your health goals

I founded Well Theory according to my beliefs about functional medicine, or functional wellness, versus conventional medicine.

Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs. I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.

In my private practice, I choose to offer my patients a different path toward healing. We focus more on the root cause of illness and pain and address it there. Sometimes, pharmaceuticals and surgeries are necessary for improving my patients’ quality of life – I still offer these options as they are still needed in certain circumstances. However, in many cases, guiding my patients as they undertake a long-term, customized journey towards improving their overall well-being has been just as effective.

Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms. We are also aware that almost all modern treatments, surgical or pharmaceutical, have side effects. Natural remedies tend to have fewer unanticipated problems. Our Well Theory focuses on identifying and addressing the underlying causes of pain, loss of motion, anxiety, and more.

What Causes Bodily Dysfunction

the answer isn't as simple as you'd think.

If, for example, you get sick – you may blame your illness on a person who coughed near you, not washing your hands properly, or only seasonal changes. While these events may have contributed to your condition, our understanding of illness’s root cause tells a different story.

Give your immune system the fortification it needs to get you through flu season without seasonal illness. Our Herbal Immunity Multivitamin was designed to naturally give your body the building blocks it needs to both boost and support healthy immune function – with a powerful antioxidant boost.

You may be undergoing stress in your life that has weakened your immune function. Perhaps you’ve worked late the past few weeks, and instead of eating a well-balanced, nutritious dinner, you picked up fast food on the way home. Then, as you get home late and have to wake up early for work the next day, you miss out on essential sleep if you’re looking at a glowing screen for most of the day - as many of us do! - you will probably be restless long after you head to bed as well.

By the time you shook hands with someone who had just sneezed into their palm, your immune system was weakened to the point where it wasn’t able to fight off the bug that got passed to you quickly.

Let’s look at another example: perhaps you’ve noticed that you feel tired or sluggish lately and have difficulty remembering things. Maybe you just need more sleep. Or, perhaps you haven’t had a chance to exercise recently or go outside, and you don’t like eating too many fruits and vegetables.

You could just need more sleep, but you could also be missing out on essential antioxidants in your diet. As your body struggles to combat the free radicals created by stress, it’s not getting the antioxidant boost it needs from fruits and vegetables. Over time, your body begins to undergo oxidative stress.

Over time, oxidative stress can irritate and inflame many areas of your body – from your brain to your digestive system to your immune systems and more. Suppose you aren’t getting enough antioxidants in your diet. In that case, your body will struggle to combat the free radicals wreaking havoc on your body, and your mental clarity, stress levels, and overall well-being will suffer.

Read more: 5 Signs Of Oxidative Stress

If either of the above scenarios sounds familiar, I have good news – the scenarios described can be easily avoided with specific lifestyle changes. If your body isn’t making enough antioxidants, add more antioxidant-rich foods to your diet or supplements. If you find that you get seasonal colds and allergies often, look at the changes you can make to support a healthier immune system.

At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness. We believe that you should be empowered in your health journey.

Supporting Your Healthy Lifestyle

use our resources to assist you on your wellness journey

All of our products are designed to help bring your body’s functions – your immunity, pain levels, inflammation response, and more – back into balance and proper alignment.

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

Share on facebook
Facebook
Share on twitter
Twitter

Our products and resources are all designed to be worked seamlessly into your healthy lifestyle!

Build your foundational wellness with our CBD Multi, give yourself an anti-inflammatory boost with our CBD Oil Tincture, and soothe away topical pains with our CBD Cream. Shop the bundle today:

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation