Why You Should Protect Your Mitochondria - And How To Do It
Most of us learned that the mitochondria is the “powerhouse of the cell” from middle school biology, but beyond knowing what their function is, we know little else about the impact of their function.
Today, we’re going to talk about why you should be taking steps to improve your mitochondrial health, and how:
Mitochondria are found in every single cell throughout your body. Essentially, they serve as “batteries” in your cells – they store energy and power certain functions throughout your cells. The main function of mitochondria is their ability to break down carbohydrates and fatty acids to produce energy – which supports all of your body’s essential functions.
When your mitochondria are unable to function properly, it can lead to a whole host of issues. Some of diseases and ailments caused or aggravated by mitochondrial dysfunction include, but are not limited to:
- Premature Aging
- Cardiovascular Disease
- Chronic Fatigue
- Migraine Headaches
But how do mitochondrial deficiencies happen? Your cells need nutrients to function properly, so mitochondria are susceptible to nutritional deficiencies. Other things that can affect cellular, and therefore mitochondrial function, also include exposure to environmental toxins and an increase in oxidative stress.
Your mitochondria don’t just produce energy, however. They also produce other chemicals essential to the cell’s function, including Alpha-Lipoic Acid.
Alpha-lipoic acid is a mitochondrial antioxidant known as a “universal antioxidant,” due to its water and fat-solubility. This means that this antioxidant has the ability to travel throughout your body and cells, delivering antioxidant benefits in a widespread manner.
Alpha Lipoic Acid also helps produce energy for normal bodily function by converting blood sugar, or glucose. This makes supplementing with ALA essential if you are suffering from diabetes.
Damaged and defective mitochondria are one of the first signs of health issues, and ALA helps protect your mitochondria from damage due to its antioxidant abilities.
ALA is not only a powerful antioxidant in and of itself, it also helps your body’s production of its main antioxidant – glutathione. It’s also been shown to assist in blood sugar control and increase microcirculation in the limbs.
This is a great natural supplement for anyone looking to improve the overall function of their mitochondrial health, but is especially helpful for those suffering from diabetic neuropathy! For purposes of nerve health in diabetics, ALA acts as a cofactor and can help regulate nerve metabolism, energy production of the nerve cells and mitochondrial biogenesis within the nerve cells.
Due to its antioxidant nature, it can also help reduce oxidative damage and the bodily inflammation that comes with it. If you’re looking to naturally support your nervous system and metabolic health, this ALA supplement is an excellent addition to your daily supplement routine.
Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.
She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.
At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:
- Manage the symptoms of musculoskeletal pain
- Recover vibrantly from orthopedic related surgeries
- Fill the gaps in our daily diets
- Manage pain associated with inflammation
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