Free Seminar – May – Inflammation Replay

Free Seminar - May - Inflammation Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about inflammation.

Inflammation isn’t necessarily a bad thing. Its primary purpose is to help protect injuries so they can heal faster without reinjury.

However, when inflammation gets out of hand and becomes chronic, it can lead to inflammatory diseases and other disorders. 

Keeping inflammation in check is one of the best ways to enhance your overall well-being, since it can negatively impact every aspect of your health.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of inflammation, as well as help you find natural solutions for combating it:

Find INFLAMMATION SUPPORT With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

This gummy is packed with antioxidants produced naturally in your body and plant-based antioxidants to fight free radical damage within your cells and body systems.

Oxidative stress is one of the leading causes of low-grade, chronic inflammation – so this is a perfect daily supplement for anti-inflammation support.

PEA (palmitoylethanolamide) is a compound naturally produced by your body in response to pain and inflammation. 

It targets the same inflammation receptors as NSAIDs – without the harsh side effects. This is a great alternative to pain killers you can take as needed to steadily reduce low-grade inflammation throughout your body.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – January – Diet & Exercise Replay

[Webinar] Dr. Warner's Best Tips For Diet & Exercise

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about diet & exercise.

Most of us begin the new year with a long list of goals in mind – but too often we fall short of our own expectations.

It’s possible to meet your New Year’s Resolutions with the right tools and guidance!

If you’re looking to start a stable exercise routine, lose weight sustainably, and improve your overall wellness – here are our best tips that can help you successfully embark on a new wellness journey.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of a healthy + sustainable diet & exercise routine. 

SUPPORT YOUR DIET & EXERCISE GOALS WITH WELL THEORY

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

ALA is a simple daily supplement that should be a staple in your wellness routine. It’s a powerhouse supplement that helps reduce inflammation and neuropathic pain by increasing antioxidant intake and promoting improved cell function.

ALA is unique because it supports your body’s natural free radical scavenging systems and can also recycle the antioxidant vitamins C and E, extending their function.

These delicious Tart Cherry Extract Gummies designed to help you improve sleep patterns, joint mobility, muscle recovery, and getting your inflammation under control.

Optimize your rest with this highly antioxidant formula infused with Tart Cherry Extract, GABA, Melatonin, and soothing Chamomile Extract.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Free Seminar – February – Immunity Replay

Free Seminar - February - Immunity Replay

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about immune health.

Your immune system doesn’t just protect you from outside invaders. It also plays a role in your body’s inflammatory processes. Unfortunately, most of us are suffering from something known as low-grade inflammation, that is, inflammation present in low levels throughout the entire body.

If you're suffering from this type of inflammation, your immune system's health may already be compromised and not functioning properly.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of immune health, as well as help you find natural solutions for improving it.

Find BETTER IMMUNE HEALTH With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for improving immunity, reducing pain, inflammation, and oxidative stress – and so much more.

This multi is designed to deliver clinical doses of vitamins D3, C, and a powerful antioxidant boost with 500mg of quercetin. 

This multi contains higher doses than most available immunity supplements, with herbal ingredients conveniently added to the formulation for unmatched wellness support.

PEA (palmitoylethanolamide) is a compound naturally produced by your body in response to pain and inflammation. 

It targets the same inflammation receptors as NSAIDs – without the harsh side effects. This is a great alternative to pain killers you can take as needed to steadily reduce low-grade inflammation throughout your body.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[Webinar] Ways To Relieve Ankle Pain – Naturally

[Webinar] Ankle Pain 101

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner talked about one of the most common reasons patients visit her clinic – ankle pain.

Ankle pain can be caused by a variety of factors, including injury, arthritis, inflammation, and more. Even if your pain is mild, it can still inhibit your mobility, impacting your quality of life. In this free webinar, Dr. Warner discusses the most common forms of ankle pain – and what you can do to find relief.

Sometimes, you may need to see a doctor for your ankle pain. In this webinar, Dr. Warner also discusses the warning signs that you may need to seek the guidance of a physician.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of ankle pain, as well as help you find natural solutions to relieving it.

Find Ankle Pain Relief With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for pain and inflammation relief.

Our Foot Pain Relief Cream was developed by Dr. Warner specifically with foot & ankle pain in mind. This formula contains PEA to reduce inflammation and pain at the site of application. 

It also contains Lidocaine, which gently soothes away pain with a mild numbing sensation, and a blend of essential oils designed to encourage inflammation relief and healing.

PEA (palmitoylethanolamide) is a compound naturally produced by your body in response to pain and inflammation. 

It targets the same inflammation receptors as NSAIDs – without the harsh side effects. This is a great alternative to pain killers you can take as needed when ankle pain strikes!

One of the best ways to relieve ankle pain? Prevent it from happening in the first place.

With a multivitamin like our Essential Multivitamin, you’ll be giving your body what it needs to protect the integrity of the joints, bones, and connective tissue that keep your ankles stable and pain-free! It also contains PEA to provide gentle anti-inflammatory support throughout your body.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

[Webinar] What Is Oxidative Stress?

[Webinar] What Is Oxidative Stress?

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner talked about the effects of oxidative stress on the body, like fatigue, restlessness, inflammation, brain fog, and more.

Oxidation is what happens when your body metabolizes oxygen to use in its natural processes – such as converting oxygen to energy, when your body is fighting off infection, etc. 

A large body of medical and scientific research has linked oxidative stress to the development of certain conditions – such as cancer, heart disease, and diabetes.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of oxidative stress, as well as help you find natural solutions to relieving it.

Find Oxidative Stress Relief With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for pain and inflammation relief.

And most of these products are packed with antioxidants as well:

Tart cherries have an abundance of anthocyanins and flavanols. These are the antioxidant compounds within highly-pigmented fruits and vegetables.

These compounds allow tart cherries to reduce inflammation and decrease oxidative stress in the brain and throughout the body.

This Joint Health Multi is designed to reduce pain and inflammation in joints.

Its natural ingredients, like Turmeric, PEA, and Ginger are not only powerful pain relievers – they also give you a powerful antioxidant boost, which protects your joints from damaging free radicals.

ALA is what is known as a “universal antioxidant,” meaning that it can target free radicals throughout most cells in your body.

It also stimulates the production of your body’s own antioxidants and promotes healthier mitochondrial function, so your cells work more effectively while unencumbered by harmful oxidative stress.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE

Why You Should Start Cooking With Olive Oil

Why You Should Start Cooking With Olive Oil

Olive oil is the primary fat of the Mediterranean diet. This diet is well-known to improve health and wellness. It is similar to vegetarian or vegan-style diets with a very high intake of plant-based foods; the primary difference between the Mediterranean diet and these other very low-fat diets is the number of fats allowed to be eaten.

The primary fat eaten in the Mediterranean diet is olive oil, this is followed by the fats found in seafood. In general, then, the dietary fat intake of a traditional Mediterranean diet consists of omega-9 MUFAs and omega-3 PUFAs.

Read More: How Omega-3’s Are Powerfully Anti-Inflammatory

The Health Benefits Of Olive Oil

The oil from the olive is simply a healthy juice in a way. It is replete with massive amounts of phenolic compounds that maintain a high antioxidant value to the oil.

Olive oil is also very high in oleic acid; this is one of the primary MUFAs utilized in the body. Nonetheless, one of the main differentiators of the predominant oil of the Mediterranean diet is the number of micronutrients found in this oil.

The benefits of oleic acid with regard to cholesterol metabolism have been demonstrated in many studies. In 2004 the FDA allowed that olive oil reduces the risk of coronary heart disease.

In addition to the MUFA oleic acid, olive oil is also comprised of oleuropein. This is a glycoside and is the reason that unprocessed olives have a bitter taste. It has beneficial effects on human health.

Oleuropein is antioxidant, antiatherogenic, anticancer, anti-inflammatory, and antimicrobial. It is cardioprotective and neuroprotective. Levels of oleuropein drop as olives mature into darker and even black olives.

This substance is able to scavenge free radicals, inhibit LCL oxidation and to increase inducible nitric oxide synthase expression. Along with this glycoside, there are high levels of phenols and secoiridoids, lignans, and squalene. All of these are beneficial to health.

What Are Monounsaturated Fatty Acids (MUFAS)?

MUFAs have also been associated with a reduction in the incidence of insulin resistance. Saturated fats have a poor effect on lipoproteins and also on insulin sensitivity. Unsaturated fats do not; they have a beneficial effect.

Although there is still no consensus, studies seem to demonstrate that MUFA-rich diets improve peripheral insulin sensitivity both in those with diabetes and in patients who are healthy.

There is also a study that compared the effects of a MUFA diet, carbohydrate-rich diet, and saturated fat diet. This study showed the MUFA diet to be the best at preventing central fat redistribution. This distribution of fat is highly associated with insulin resistance.

In short, there is abundant and growing evidence that MUFA-rich diets are beneficial. A diet rich in extra virgin olive oil provides not just MUFA and its benefits, but also a large number of phenols, glycosides, minerals, and other molecules helpful to better health.

At Well Theory, we offer a wide variety of products to help you live well. All of our supplements are designed to help fill gaps in your diet and improve key areas of your health. Our Nervous System Multi contains essential Omega-3’s that naturally your nervous system health. 

Pair this Multi with Alpha-lipoic acid to naturally relieve neuropathic pain and improve insulin sensitivity.

ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation