[Webinar] The Building Blocks Of The Mediterranean Diet

[Webinar] The Building Blocks Of The Mediterranean Diet

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner talked about the effects of inflammation on the body, from oxidative stress to lifestyle diseases like cardiovascular disease, diabetes, Alzheimer’s, and more.

The Mediterranean Diet is a fantastic way to help prevent inflammation and disease in the body! This diet is touted by The American Heart Association and the World Health Organization as being among the healthiest diets that exist in the world today.

The Mediterranean Diet focuses on the consumption of lean proteins, plenty of fruits and vegetable, whole grains, and olive oil as a healthy fat.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of this diet, as well as help you find natural solutions to inflammation.

Find Inflammation Relief With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for pain and inflammation relief.

Chronic inflammation can impact virtually every part of your body – which is why it’s so important to have options for pain relief close at hand.

Our Pain Relief + Recovery Cream is designed to soothe away pain while reducing inflammation over time – using natural ingredients like PEA, Turmeric, Menthol, and more to help you keep inflammation in check without medicinal fog.

Tart cherry juice has been recommended to help alleviate pain + inflammation in conditions like arthritis and gout.

This Tart Cherry Extract supplement should be a staple in your anti-inflammatory routine. This supplement is packed with antioxidants, which help to neutralize damaging free radicals that may contribute to oxidative stress.

Our new Joint Health Multi is a powerhouse supplement for reducing pain and inflammation throughout your musculoskeletal system.

Its natural ingredients, like Turmeric, PEA, and Ginger are not only powerful pain relievers – they also give you a powerful antioxidant boost, which protects your joints from damaging free radicals.

These CBD Softgels give you a convenient dose of Full Spectrum CBD – so you can experience the anti-inflammatory benefits of CBD without any dosage guesswork.

CBD engages your body’s endocannabinoid system to quell your over-eager inflammatory response. This helps reduce inflammation throughout your body, leading to less pain and better mobility.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. Take 10% off our entire store with code HOP10!


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.