Essential Oils You Should Diffuse Right Now
Hi, I’m Dr. Meredith Warner –
I’m a board-certified orthopedic surgeon and a wellness expert. I often recommend natural remedies and natural healing methods to my patients – and use them in my own life. Throughout my career, I have found that those able to heal naturally oftentimes heal the best.
Essential oils are one of the natural remedies I recommend most often. I incorporate several essential oils in my topical formulations –
I include frankincense oil and other essential oils in my topical creams for their natural anti-inflammatory and analgesic (pain-relieving) effects.
Diffusing essential oils can help relieve stress, promote better sleep, and so much more. Aromatherapy is an excellent, natural way to help you achieve your health goals. Here are some of my favorite essential oils that I diffuse regularly in my own home – you may recognize them as essential oils I include in my topical creams as well!
This citrus scent is used as both a stress reliever and a mood booster. This oil may also help to improve your energy levels, leaving you less fatigued!
Frankincense oil, gathered from the resin of the Boswellia tree, has a fragrance that is both woody and sweet. This oil has been shown to relieve symptoms of anxiety, stress, and depression.
This is probably the most well-known and widely-used oil for stress relief. Lavender oil can be used in a variety of ways to quickly and effectively calm the mind.
Eucalyptus is a fantastic oil for opening up your air passageways, helping you to breathe more deeply. Whether you diffuse this oil or apply it topically (following correct dilution practices), this can help you to feel more physically and mentally calm.
Take your relief a step further with my Pain Relief + Recovery Cream. This cream contains PEA, Turmeric, and Menthol and also includes essential oils like Peppermint, Frankincense, Bergamot, and Wintergreen.
These ingredients naturally relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.
She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.
At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:
- Manage the symptoms of musculoskeletal pain
- Recover vibrantly from orthopedic related surgeries
- Fill the gaps in our daily diets
- Manage pain associated with inflammation
Surgeon Formulated For Your Peace of Mind
Natural Ingredients + Cutting-Edge Medical Breakthroughs.