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Essential Oils You Should Diffuse Right Now

Essential Oils & Diffuser

Hi, I’m Dr. Meredith Warner –

I’m a board-certified orthopedic surgeon and a wellness expert. I often recommend natural remedies and natural healing methods to my patients – and use them in my own life. Throughout my career, I have found that those able to heal naturally oftentimes heal the best.

Essential oils are one of the natural remedies I recommend most often. I incorporate several essential oils in my topical formulations –

Frankincense, for example, is an excellent pain reliever. It’s one of my favorite essential oils to recommend to patients who need natural pain relief. It’s currently used in many countries to relieve rheumatic conditions, such as rheumatoid arthritis. In my clinical practice, I recommend it for muscle and joint pain.

I include frankincense oil and other essential oils in my topical creams for their natural anti-inflammatory and analgesic (pain-relieving) effects. 

My CBD Body Lotion harnesses the powers of these essential oils, CBD, lidocaine, and menthol to deliver clinical-grade, immediate relief from muscle and joint pain.

The CBD and essential oil blend work to relieve inflammation and prevent the recurrence of pain over time.

Which Oils You Should Be Diffusing Right Now

Diffusing essential oils can help relieve stress, promote better sleep, and so much more. Aromatherapy is an excellent, natural way to help you achieve your health goals. Here are some of my favorite essential oils that I diffuse regularly in my own home – you may recognize them as essential oils I include in my topical creams as well!

Bergamot Oil
This citrus scent is used as both a stress reliever and a mood booster. This oil may also help to improve your energy levels, leaving you less fatigued!

Frankincense Oil
Frankincense oil, gathered from the resin of the Boswellia tree, has a fragrance that is both woody and sweet. This oil has been shown to relieve symptoms of anxiety, stress, and depression.

Lavender Oil
This is probably the most well-known and widely-used oil for stress relief. Lavender oil can be used in a variety of ways to quickly and effectively calm the mind.

Eucalyptus Oil
Eucalyptus is a fantastic oil for opening up your air passageways, helping you to breathe more deeply. Whether you diffuse this oil or apply it topically (following correct dilution practices), this can help you to feel more physically and mentally calm.

Take your relief a step further with my Pain Relief + Recovery Cream. This cream contains PEA, Turmeric, and Menthol and also includes essential oils like Peppermint, Frankincense, Bergamot, and Wintergreen. 

These ingredients naturally relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.