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How To Delay Aging In Your Cells

Hi, Dr. Meredith Warner here:

For those that don’t know me, I’m an Air Force Veteran and have a private Orthopedic Surgery practice in Baton Rouge, LA.   

Have you ever wondered what “causes” aging?

The symptoms of aging – joint pain, nerve pain, muscle atrophy, brain fog, loss of bone density, and more – are complex and caused by a variety of factors like Oxidative stress, poor diets, and lack of exercise. 

But one factor that isn’t taken into consideration is called “cellular senescence.”

Cellular senescence is the point at which our cells stop dividing and growing due to damage or lack of necessary components.

As cells age, they lose their ability to actively divide. Things like oxidative stress, a lack of essential vitamins, and more can “speed up” this aging process.

The good news? There are ways you can combat this process – naturally, and at home.



Nervous System Multivitamin Jar


This surgeon-formulated multi contains cell-protecting ingredients like essential omega-3’s, which keep cell membranes flexible and able to transport nutrients as needed.

It also contains resveratrol – studies have shown that this antioxidant has cardiovascular benefits, anti-cancer benefits, may assist in the progression of Alzheimer’s disease, and more. 

Complete Nervous System Support + Pain Relief + Optimized Cell Support + Cholesterol Support

Highly Antioxidant To Protect Cell Health

As you age, and your cells undergo more and more stress as described above – it becomes more difficult for your body to produce its own antioxidants. Likewise, a diet lacking in antioxidants and the micronutrients required to produce your own will lead to more and more cell death.

Our Nervous System Multi is a great way to combat the effects of aging. The ingredients not only work to relieve pain along your nerve endings (which is great for those with neuropathy) its ingredients are powerfully antioxidant so it helps lower inflammation throughout the entire body.  

This multi includes many powerful anti-aging ingredients like PEA, chlorella, resveratrol, luteolin, Omega freeing up your cells to function optimally.

Nervous System Multivitamin With Ingredients Listed

Optimal Cellular Health For Improved Pain Relief, Brain Support and Improved Longevity 

Immune Boost Multivitamin & Nervous System Multivitamin Bundle Pack

How Does Aging Affect You On A Cellular Level?

Waste Build Up In Tissues

Wastes Build Up In Tissues

Cells are the basic building blocks of tissues. As they age, and become larger, there is an increase in lipids within your cells. As waste products collect within your cells, they begin to function improperly.

Cell Membrane

Cell Membranes Change

As you age, your cell membranes change and become more rigid. Many tissues will have more difficulty getting the right amount of oxygen and nutrients, and have trouble removing carbon dioxide and other waste.

Organs Put Under Strain

Organs Put Under Strain

Due to cell and tissue changes, your organs begin to slowly lose their function. As they work harder to perform their usual tasks, your organs are slowly put under increased strain. This can lead to organ failure, like heart disease.

Homeostasis Is Affected

Homeostasis Is Affected

As your organs struggle to keep up, homeostasis is harder for the body to achieve. Prescription drugs, for example, are processed by your kidneys ad liver. As you age, you will need lower doses of medication as your organs are less efficient at processing these drugs.

Promote Healthy Cellular Aging


1. A Body In Motion, Stays In Motion

The best way you can safeguard the health of your cells and organs as you age is to use them regularly. Exercise often, under the guidance of your doctor, to promote and maintain cardiovascular health for many years to come.

Delay Cell Aging by Exercising

2. Reconsider Your Diet

Inflammation is the #1 lifestyle factor behind age and lifestyle-related diseases, like cardiovascular disease, diabetes, and certain cancers. Eat a diet low in added sugars and sodium. Seek to improve the overal quality of your diet instead of focusing on eating certain foods or meeting certain calorie goals. If you eat a well-balanced, whole foods diet like the Mediterranean Diet, you’ll be well on your way to healthier golden years.

Healthy Salad

3. Get Plenty Of Antioxidants

The wear and tear of free radicals shouldn’t be underestimated. Free radicals impact your cells, their mitochondria, and overall function. They contribute to cellular inflammation and if left unchecked, can lead to widespread inflammation throughout your body systems and damage your health over time. Up your antioxidant intake with antioxidant-rich foods, like berries, fruits & vegetables, and supplements like Alpha-Lipoic Acid or Tart Cherry Extract.

Foods High in Antioxidants

4. Get The Right Kinds Of Fats In Your Diet

Saturated fats are highly anti-inflammatory. Healthy fats, however, like Omega-3’s, are essential to promoting healthy cell membranes and promotes oxidative health.

Foods High in Omega 3s

5. Manage Your Expectations

Instead of focusing on what you no longer can do, or things you can do less of as you get older, focus on all the things you can still do and the lessons you’ve learned from life so far. It’s possible to maintain function, mobility, and age vibrantly with the right mindset and tools for success!

Woman Taking Pill
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You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

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Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, 

verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs. 

Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.

How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.

At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner Orthopedic Surgeon & Inventor of Well Theory

Take The First Step Towards A Life Lived Well:


Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle. 

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.

No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.


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