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What You Need To Know About Bone Health

Since our body is built on our bones, it is important to understand that maintaining bone health is essential to living our best lives. When bone health declines, quality of life often declines as well. Healthy bones help us move, protect vital organs, and stores vital nutrients and minerals.

Poor bone health and condition may not be the first thing you notice when symptoms begin. But it is important to pinpoint bone health as the cause of your symptoms. This is especially true with older adults as bone health usually declines with age.

4 Common Forms Of Bone Disease

osteoporosis icon

Osteoporosis

This disease occurs when the body is not able to regenerate lost bone. Bones eventually become brittle and weak, increasing the risk of injury and fracture.

osteoarthritis

Osteoarthritis

This condition occurs when cartilage in the joints becomes inflammatory. Pain, stiffness, and swelling are common side effects of Osteoarthritis.

rheumatoid arthritis

Rheumatoid Arthritis

This condition stems from a dysfunctional autoimmune response that causes the joints to become painful, stiff, and inflammatory.

Pagat's Disease

Osteopenia

This condition is a degenerative condition that causes the bones to become weaker due to loss of calcium.

THE BEST SUPPLEMENTS FOR BOOSTING BONE HEALTH

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 + Olive Oil - Supports Calcium Absorption - With Benefits
Essential Joint & Tissue Support: PEA, C, D, Zinc, Magnesium With Benefits

Accelerate Pain Relief From The Inside Out

A powerhouse formula for improved nutrition, pain reduction, and anti-inflammatory support – to relieve and restore at the source. This multivitamin with PEA has been designed specifically to mitigate the negative effects of achy Muscles, Bones, Joints, Tendons, Ligaments, and Fascia.

Omega-3: Joint + Brain + Mood Health

Omega-3 fatty acids are an important building block to the human body. The human body is unable to generate its own Omega-3s, thus it must be obtained from outside sources.

WHAT ARE YOUR NEXT STEPS FOR IMPROVING BONE HEALTH?

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.

1. Exercise

Bone health for most people peaks during their 30s and begins to deteriorate after that. Exercise can help you prevent bone loss and maintain muscle strength, coordination, balance, and prevent falls and related fractures. Resistance and weight-bearing exercises are some of the best to help you improve your bone health and strength.

Group of Women Exercising & Doing Yoga

2. Diet Changes

Staying conscious of your eating habits can go a long way to providing a healthy slate to maintaining bone health. Most people should be able to obtain all their required vitamins and nutrients through diet alone. Try to eat a diet full of green leay vegetables, calcium rich dairy products, and protein-rich legumes. Try to avoid over manufactured foods that have had many of their nutrients stripped in production.

Couple Shopping for Leafy Green Vegetables

3. Cut Out Bad Habits

Bad habits like smoking and drinking alcohol can increase your risk of damaging your body’s ability to maintain bone health. They can hinder blood flow to the bones and interfere with bone growth cells called osteoblasts.

Woman Quitting Smoking

5. Supplement Your Diet

Calcium and Vitamin D supplementation are the MOST IMPORTANT supplements for maintaining good bone health and strength. Did you know that Vitamin K2 can help your body in placing calcium where it needs to go – to your bones and not your arteries!

Supplement Capsules in Hand

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.

No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

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Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs. 

Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.

How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.

At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner Orthopedic Surgeon & Inventor of Well Theory

Take The First Step Towards A Life Lived Well:

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