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What You Need To Know About Heart Health

Heart disease is the leading cause of death in the United States. Approximately 1 in every 5 deaths are caused by heart disease.

Heart disease falls under the umbrella category of cardiovascular disease which also includes diseases that affect the circulatory system.

Common but acute forms of cardiovascular disease include heart attack and stroke. Chronic cardiovascular diseases include coronary heart disease, cerebrovascular disease, peripheral arterial disease, and more.

You can greatly reduce your risk of death by cardiovascular disease by making changes to your lifestyle today.

3 Reasons To Improve Heart Health

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Cardiovascular Disease

Chronic inflammation not only damages nerve endings, but can contribute to insulin resistance, making it a risk factor for diabetes. Since diabetes is one of the risk factors of peripheral neuropathy, avoiding inflammation is essential to avoiding nerve pain.

mood

Improved Mood

Evidence shows that poor cardiovascualr health can increase the chances of developing mental health disorders like depression, anxiety, and PTSD. Improved 

Oxidative Stress

Brain Health

Poor heart health can result in narrow blood vessels in the brain. Without proper blood flow, the brain is unable to work properly along with increasing the risk of conditions like dementia and Alzheimer’s.

THE BEST SUPPLEMENT TRIO FOR HEART HEALTH

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Daily Support For Improved Brain, Bone & Heart Health

Vitamin K2 and extra virgin olive oil are also super heart healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

Relieve Joint Pain + Improve Brain Health + Improve Mood

Excellent Foundation For Heart Health

Omega-3 fatty acids are heart-healthy by reducing triglycerides, lowering blood pressure, and reducing blood clots. Omega-3s have been associated with reducing the risk of several cardiovascular events.

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Resveratrol is a powerful antioxidant from a group of compounds called polyphenols that have a range of powerful health benefits.

Resveratrol reduces inflammation throughout the body, lowers LDL, and raises HDL cholesterol levels reducing the risk of developing cardiovascular disease.

WHAT ARE YOUR NEXT STEPS FOR IMPROVING HEART HEALTH?

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.

1. Exercise

Regular exercise acts like beta-blocker medication to lower blood pressure both while exercising and while at rest. A combination of aerobic workouts and strength training help improve your body’s ability to retrieve oxygen from the blood lowering the need for the heart to pump more blood to power your muscles.

Group of Women Exercising & Doing Yoga

2. Heart Healthy Diet

A heart-healthy diet focuses on low sodium, low-fat proteins, limited trans and saturated fats, fruits, veggies, and whole grains. Dr. Warner’s favorite heart-healthy diet is the Mediterranean Diet.

The Building Blocks Of The Mediterranean Diet

3. Cut Out Bad Habits

It is a very well-known fact that smoking and drinking alcohol increase the risk of cardiovascular disease. Smoking and drinking increase blood pressure and triglycerides which can put you at a higher risk of stroke and heart failure.

Woman Quitting Smoking

4. Use Heart Healthy Supplements

Dr. Warner’s Well Theory Resveratrol, Omega-3 Softgelsand Vitamin K2 + Olive Oil Softgels can help you improve your heart health by lowering blood pressure, triglycerides, and cholesterol. Getting your levels under control can help you lower your risk of cardiovascular disease.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.

No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.

No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

You Can Take Steps To Improve Your Overall Health Today.

Find natural, lasting relief with Well Theory.

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Well Theory: Founded To Support Your Health Goals

Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.

Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs. 

Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.

How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.

At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

Dr. Meredith Warner Orthopedic Surgeon & Inventor of Well Theory

Take The First Step Towards A Life Lived Well:

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