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Foods High in Vitamin K2

Vitamin K2 is a nutrient that is often overlooked but is important for maintaining good health. It is known to help with normal blood clotting, bone health, and reducing the risk of cardiovascular disease. Here are some foods that are high in Vitamin K2: 

most popular foods high in vitamin k2



Natto is a traditional Japanese dish made from fermented soybeans. It is one of the best food sources of Vitamin K2, containing over 1000 micrograms of the nutrient in just 100 grams of natto.

Wedge of Cheese


Cheese, especially hard cheeses like Gouda and Brie, are good sources of Vitamin K2. A 100-gram serving of Gouda cheese contains around 75 micrograms of Vitamin K2.

Chicken liver in white glass plate isolated on white background. Top view

Chicken Liver

Chicken liver is a rich source of Vitamin K2, containing about 45 micrograms of the nutrient in a 100-gram serving. It is also a good source of other vitamins and minerals, making it a nutritious food option.

Cracked Egg & Shell


Eggs are a good source of Vitamin K2, especially the yolks. A large egg contains about 5 micrograms of Vitamin K2.

Butter that tastes good on a white background


Butter is a good source of Vitamin K2, containing about 3 micrograms of the nutrient in a tablespoon.

Delicious dessert - Panna Cotta, isolated on white background

Fermented foods

Fermented foods like sauerkraut, kefir, and yogurt contain small amounts of Vitamin K2. The fermentation process helps to increase the Vitamin K2 content in these foods.

Including foods high in Vitamin K2 in your diet can help ensure that you are getting enough of this important nutrient. However, it is always best to speak with a doctor or a registered dietitian before making any significant changes to your diet.  Many choose to supplement rather than trying to incorporate foods high in vitamin K into their normal routines.  

This supplement when taken daily can help improve bone and heart health by activating GLA proteins and powering osteocalcin synthesis.

MK-4 is the most abundant vitamin K in the brain and involved in many cellular processes including cell growth, survival and apoptosis( death of cells & plays a role in preventing cancer.) 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
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