EPISODE 1:Buckwheat Pancakes
Today we’re making hearty and delicious buckwheat pancakes. These pancakes are a great, healthy alternative to white flour pancakes, easy to make and are also gluten free!
- 1 cup buckwheat flour
- 1 tbsp stevia
- 1 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- 1 large egg
- ½ tsp vanilla extract
- Butter for the skillet
Start by mixing the flour, stevia, baking powder, baking soda and salt in a medium-sized mixing bowl to make sure the dry ingredients are fully incorporated. Mixing these first ensures that you don’t have any pockets of unmixed ingredients in your batter.
In a separate bowl, mix your wet ingredients. Whisk together your buttermilk, egg, and vanilla.
Mix your wet and dry ingredients together until a thick batter forms. Make sure that your batter is free of lumps, but make sure not to overmix.
ABOUT THE INGREDIENT
Add about a tablespoon of butter to your skillet along with a ¼ cup of your batter. Cook until bubbles form on the surface, about two to three minutes. Flip, and cook for another few minutes until golden brown.
Repeat with the rest of your batter.
Serve hot with fresh fruit and a drizzle of honey or maple syrup, and enjoy!