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EPISODE 4:
Lemon, Turmeric, and Chia Seed Smoothie
This lemon, tumeric, and chia seed smoothie is a fast and healthy meal that you can whip up in minutes! Lemon has high vitamin C content, which is beneficial in lowering cholesterol levels – and chia seeds and tumeric add essential protein, vitamins, and minerals.

Lemon, Turmeric, and Chia Seed Smoothie

Ingredients

- 3 frozen bananas
- 2 cups vanilla Greek yogurt
- ½ cup coconut milk
- 2 tbsp honey
- ¼ cup fresh lemon juice
- 2 tsp lemon zest
- ½ tsp turmeric
- 2 tbsp chia seeds

Directions

STEP 1
Chop your frozen banana into smaller pieces
STEP 2
Add them to your blender along with your Greek yogurt, honey, coconut milk, and lemon juice. Blend until smooth
STEP 3
Add your lemon juice, zest, and turmeric, and mix again.
STEP 4
Finally, add your chia seeds and pulse to incorporate.
STEP 5
Allow to chill in your fridge for at least five minutes so that the chia seeds can hydrate and thicken your smoothie.
STEP 6
Pour into two glasses, and enjoy!

Directions

Directions

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