EPISODE 4:

Lemon, Turmeric, and Chia Seed Smoothie

This lemon, tumeric, and chia seed smoothie is a fast and healthy meal that you can whip up in minutes! Lemon has high vitamin C content, which is beneficial in lowering cholesterol levels – and chia seeds and tumeric add essential protein, vitamins, and minerals.

Lemon, Turmeric, and Chia Seed Smoothie

Ingredients

- 3 frozen bananas

- 2 cups vanilla Greek yogurt

- ½ cup coconut milk

- 2 tbsp honey

- ¼ cup fresh lemon juice

- 2 tsp lemon zest

- ½ tsp turmeric

- 2 tbsp chia seeds

Directions

STEP 1

Chop your frozen banana into smaller pieces

STEP 2

Add them to your blender along with your Greek yogurt, honey, coconut milk, and lemon juice. Blend until smooth

STEP 3

Add your lemon juice, zest, and turmeric, and mix again.

STEP 4

Finally, add your chia seeds and pulse to incorporate.

STEP 5

Allow to chill in your fridge for at least five minutes so that the chia seeds can hydrate and thicken your smoothie.

STEP 6

Pour into two glasses, and enjoy!

Directions

Directions

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Episode 4: Lemon, Turmeric, and Chia Seed Smoothie

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