Here's Why You Should Be Eating Tart Cherries
For many, pain and inflammation can feel like a regular part of the day. Though this is a normal part of life, this sensitivity and swelling can be controlled in order for you to live your life without being slowed down.
This leads to the issue of finding a healthy solution in a sea of chemical-based supplements and medication. Lucky for you, Dr. Meredith Warner has a natural supplement that can help you find relief.
Today, we’re discussing the healthy benefits of tart cherries.
First and foremost, tart cherries are a fantastic source of antioxidants. This fruit has a high concentration of anthocyanins, which is a fancy word for plant-based antioxidants.
These anthocyanins help to fight off oxidative stress while also promoting a stronger, healthier cardiovascular system. For those with gout and arthritis, the anthocyanin content in tart cherries can help your tissues to recover while also balancing out uric acid levels in the body.
In addition to pain relief and antioxidant support, tart cherries deliver a natural dose of melatonin that can help you to fall asleep fast and rest more deeply. This is essential to help your body recharge and recover after finishing a long day.
There are many other possible benefits of tart cherries, including improving brain health and immunity, lowering blood pressure, and even protecting against cancer. These effects have not been researched as deeply, but the antioxidant benefits and vitamin content of tart cherries have been shown to promote these results.
You can get all of the benefits of tart cherries in a few different ways: eating fresh tart cherries, drinking tart cherry juice, or taking a daily tart cherry supplement. When looking for fresh tart cherries, look out for the bright red color or the cherry as opposed to dark, sweet cherries that contain drastically less benefits. Also be aware that some tart cherry juices can contain added sugars, sometimes in dramatic amounts – so unsweetened juices, or pure extracts, are also your best choice.
Dr. Meredith Warner, the founder of Well Theory, has released another fantastic supplement to add to your daily wellness regimen. These new Tart Cherry Extract supplements are formulated for daily recovery and antioxidant support.
Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.
She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.
At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:
- Manage the symptoms of musculoskeletal pain
- Recover vibrantly from orthopedic related surgeries
- Fill the gaps in our daily diets
- Manage pain associated with inflammation
Surgeon Formulated For Your Peace of Mind
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