omega 3 pills and salmon

How Does Omega-3 Reduce Nerve Pain?

How Does Omega-3 Reduce Nerve Pain?

omega 3 pills and salmon

Omega-3 fatty acids are known for their many health benefits, including reducing inflammation and promoting heart health. But did you know that they can also help to reduce nerve pain?

Neuropathic pain is caused by damage or dysfunction to the nerves. It can result from a variety of conditions, including diabetes, chronic excessive alcohol abuse, multiple sclerosis, and chemotherapy. Nerve pain can be debilitating, affecting a person’s ability to carry out daily activities and affecting their quality of life.

Research has shown that omega-3 fatty acids, which are found in fish oil and other sources, can help to reduce nerve pain. Here’s how:

Plantar Fasciitis on Female

Omega-3s reduce inflammation

One of the main ways that omega-3s reduce nerve pain is by reducing inflammation. When nerve damage occurs, inflammation can worsen the pain and slow down the healing process. Chronic inflammation also sensitizes the nerves and they will send pain signals more frequently to the brain. Omega-3s have anti-inflammatory properties, which can help to reduce pain and promote healing.

Omega-3s protect nerve cells

Omega-3s may also help to protect nerve cells from damage. Studies have shown that omega-3s can help to prevent the death of nerve cells and improve their function. This can help to slow down the progression of nerve damage and reduce the associated pain. These fatty acids help to provide proper structure to a cell membrane. This allows all cells to function optimally.

Omega-3s improve circulation

Omega-3s can also improve circulation, which can be beneficial for people with nerve pain. When blood flow to the nerves is improved, they receive more oxygen and nutrients, which can help to reduce pain and promote healing. They are known to reduce triglyceride levels and help with the lipid balance in the bloodstream as well.


There is evidence to suggest that Omega-3s can be a helpful addition to a pain management plan. If you are experiencing nerve pain, talk to your healthcare provider about incorporating omega-3s into your diet or taking a supplement.

Our Recommendations:

Super Omega-3 Softgels

Even with a great diet, it can be difficult to obtain the omega-3 necessary to reach your personal health goals. Supplement with omega-3 to experience a wide range of benefits in one convenient capsule.

Nervous System Multivitamin

This Nervous System Multi was designed to help you find natural relief from nerve pain and oxidative damage. The Omega-3s in this multi help maintain nerve membrane and myelin sheath health. Myelin is what surrounds your nerves and supports effective neural signaling.
This ingredient helps keep neural tissues flexible and improves their function.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Recommended Posts