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How Exercise Can Relieve Brain Fog

By now, you already know that regular exercise is incredibly beneficial for your overall well-being and long-term health goals. Research shows that exercise not only improves your physical health; it can also positively impact your mental and emotional health.

But did you know that exercise also has an impact on your cognitive health as well? Regular physical activity has been shown in recent studies to enhance brain function, relieve brain fog, and boost clarity.

As we age, our brains naturally lose neurons - the cells that make up your brain and nervous system. Over time, this can result in memory loss, brain fog, and other neurological concerns. As we age we also become victim to the effects of oxidative stress. The good news is that there are many ways you can improve brain health - and regular exercise is one of the best ways to do so.

How Exercise Boosts Brain Cell Production

It’s true that you lose neurons as you age – however, your brain is able to form new neurons, particularly in the hippocampus. The hippocampus is the part of the brain that plays a role in storing long-term memories, regulating and balancing emotions, and learning new information – and your brain produces about 700 new neurons in this region of the brain on a daily basis.

When you exercise, your heart rate and blood flow increase. This allows more oxygen to be delivered to your brain cells – which keeps your brain healthy and able to create these new neurons.

But What About Brain Fog?

“Brain fog” technically isn’t a medical condition – it’s a term that describes symptoms that negatively impact your mental clarity. It’s a state during which you may feel forgetful or disorganized. 

One common symptom of this state includes feeling like you have a word “on the tip of your tongue,” but you just can’t recall what you were going to say.

Exercise, with the increased heart rate and blood flow, gives your brain the ability to form new neurons and neural connections. When your overall brain health improves, you experience less brain fog.

Need an added boost? Take our Brain Booster multi to improve mental clarity + enhance brain function by supporting brain cells & mitochondria in your brain. Designed to neutralize free radicals, our Brain Booster is also designed to reduce damaging oxidative stress – By helping you to reduce oxidative stress in your brain, it can help give you crystal-clear mental clarity.


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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