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Your Back Pain May Not Be Caused By A Disc

CBD for Pain Relief

Is Your Back Pain Caused By A Disc

or is it something else?

About 23 million people, or 10 percent of the U.S. population, have one or more chronic disorders of the musculoskeletal system that often cause back muscle pain. Musculoskeletal disorders are the main cause of disability in the working-age population and are among the leading causes of disability in other age groups.

While back pain is often caused by a slipped or bulging discs, it can easily be confused with myofascial pain – the pain associated with the muscular and connective tissue (fascial) structures about the spine. This extremely common type of pain is associated with the spine and other body parts. A patient with myofascial pain will have nonspecific, poorly localized, aching, regional pain in the tissue that includes muscles and joints. Rarely will they have sharp, clear, easily localized pain.

Renowned American physician and medical researcher Janet G. Travell pioneered techniques for treating of myofascial pain. She recognized that pain is not reducible to a single diagnosis.

For example, if a patient presents with left shoulder pain to a pulmonologist, cardiologist or orthopedic surgeon, that patient will be diagnosed in turn with reflex pain from the lung, ischemic heart pain or rotator cuff pain. More likely however, is that the patient has a problem with the skeletal muscle system about the shoulder; that is, the patient has myofascial pain.

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Isolated tender spots in muscles that hurt when compressed (also called trigger points) are characteristic of myofascial pain. A leading cause of chronic pain and disability in this country, unrecognized myofascial trigger point syndrome is also the cause of a significant amount of ineffective, expensive treatment. Muscles receive little attention in modern medical schools as a source of pain.

Myofascial trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. The spots are painful on compression and can produce referred pain, referred tenderness, and motor dysfunction. However, this is often overlooked as a source of back muscle pain because most providers that deal with pain are not taught about myofascial pain.

Trigger points are thought to develop due to increased or changed muscular demands. Overload can do this, as can poor posture – injury does not need to occur. Trigger points may also be brought about by stress and emotional illnesses, constitutional problems, visceral disease, arthritis, or joint dysfunction.

Pain from active trigger points most often presents in those aged 31-50. At this point, most people are in the mature years of maximum activity. Later in life, latent trigger points and stiffness are more common. It is important to recognize a trigger point early on when a patient presents with back muscular pain. The diagnosis of such a muscular source of pain may be easy to treat if recognized early.

Treating Myofascial Back Muscle Pain

Treating myofascial pain is much more conservative, safe and effective than treating the mistakenly diagnosed syndromes and conditions that it mimics.

Treatment Includes:

  • Injections
  • Massage
  • Stretching
  • Managing stress and tension
  • A home self-treatment program and patient education


When acute myofascial pain is neglected or ignored, it may become chronic and then is complicated, more painful and time-consuming and expensive to treat reliably.


Myofascial pain is a leading cause of pain that is easy to treat if it’s caught early. It is treatable with safe and effective methods even if it is chronic by the time a knowledgeable provider treats the patient. In order to ‘first do no harm’ as the Hippocratic Oath promises physicians will do, MPS must be considered, recognized and treated.

For additional resources, click here to read our helpful blog: 5 Quick Tips to Naturally Reduce Your Back Pain!

For natural, yet powerful relief from back pain, look no further than our full line of Well Theory products. Each product was developed by an orthopedic surgeon, who often utilizes herbal remedies and modern medicine in her treatment plans for her patients.


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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