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One Habit You Need for Foot Health

One Small Habit

to promote lasting foot health

With each step you take, you are engaging a complicated network of bones, joints, muscles, tendons, and ligaments designed to propel you forward, support the entire body’s weight and help maintain balance. The simple act of walking is often taken for granted – until motion-limiting foot pain enters the equation.

Nearly one-fourth of all bones in the human body are in the feet. More than 100 muscles, ligaments, and tendons are in the foot as well. One ruptured tendon or irritated joint can disrupt this careful balance, causing pain, limiting your ability to walk freely, and sometimes even requiring surgery.

There are many things you can do to strengthen your feet and promote healing of foot issues such as plantar fasciitis – like exercise, wearing supportive shoes, and doing stretches – but did you know that you can also improve your foot health and overall musculoskeletal health from the inside out?

Improve Nutrition

to revamp your foot health

Inflammation is the cause of many debilitating foot conditions. Anything from plantar fasciitis – chronic inflammation of the plantar fascia – to arthritis, gout, and other conditions are caused by an overeager inflammatory response.

While inflammation is a natural and often beneficial bodily function used to cushion an injured region of the body during the healing process, sometimes dietary choices, hormonal imbalance, and other factors can cause your body to signal an inflammatory response for longer than is necessary, actually harming the affected area. Chronic inflammation is associated with many muscle, nervous, joint and connective tissue disorders of the foot.

Vitamin deficiency can also contribute to many common foot conditions. For example, Vitamin D3 deficiency has been linked to widespread pain and inflammation throughout the body’s joints, muscles, and bones.

Vitamin C deficiency is associated with poor cardiovascular function and poor tendon, ligament and muscle health. In addition, wounds do not heal properly without vitamin C. Nerve pain has even been treated with high dose Vitamin C because of its beneficial effects on that system.

Mineral Deficiencies are also found often with foot and ankle pain. Osteoporosis we know affects the bones, which can compound into other issues affecting nearby joints, muscles, ligaments, and tendons. Heightened Calcium intake is often recommended for those at risk of osteoporosis or osteopenia (reduced bone mass). Taking calcium with Vitamin D and Magnesium increases absorption efficiency and overall usefulness of this mineral.

Magnesium itself is very necessary for the proper function of muscles, bones and nerves. Many adults are magnesium deficient; this is often overlooked by physicians.

Many Americans do not get the necessary vitamins and minerals they need to adequately maintain their musculoskeletal health – which is why taking a multivitamin is a great way to fill the gaps in your diet.

Supplement For Success:

reduce inflammation & get back on your feet

When people are about to undergo surgery, they are usually given a pre-operation checklist for certain things to do or avoid as they prepare for their procedures.

This advice is crucial – not only are surgeons skilled enough to understand the science behind these procedures, they are also sometimes experts in the science behind healing. Nutrition is a key factor in repairing tissues affected by surgery, and starting a supplement regimen is a great way to make sure your body is optimized and ready to begin the healing process – regardless of whether or not you are a surgical candidate.

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Without proper nutrition, the body’s healing process from surgery, injury, or inflammatory foot conditions can take longer and may even encounter complications. A balanced diet, including essential vitamins and minerals, is extremely important for your healing experience to go smoothly. Unfortunately, it is very hard in our busy lives to achieve the amount of nutrition necessary for proper healing. This is why so many surgeons will recommend a multivitamin or specialized supplement regimen before and after surgery.

The right amount and combination of supplements can greatly impact your healing journey in a positive way. But you shouldn’t start a supplement regimen without guidance.

Orthopedic surgeon Dr. Meredith Warner, the inventor of The Healing Sole Medical Flip Flop, designed a custom Bone + Joint Multivitamin with this in mind. In her years of medical practice, she often found herself recommending a variety of different supplements to her patients – especially her surgical patients. So, she decided to create a single multivitamin that has every essential vitamin and mineral she recommends to her patients every day – especially her surgical patients. Click here to read about why it’s so important to take a multivitamin before surgery!

One Convenient Multi To Fight Inflammation

fill nutritional gaps & promote musculoskeletal health

One convenient daily serving has everything she recommends her patients take daily to promote surgical recovery and overall musculoskeletal health.

What Is IN the multivitamin?

carefully selected ingredients made for you

These ingredients work best together – while each is a necessary supplement on its own, together they pack a powerful punch.

Full Spectrum Hemp Powder

Full Spectrum Hemp Powder is hemp with beneficial terpenes and cannabinoids. It’s included for its ability to support a healthy response to inflammation and provide you with antioxidants needed to support your overall health.

Vitamin C

Vitamin C boosts the function of the immune system to protect against illness and improves the body’s ability to repair damaged tissue - vital for wound healing & mandatory for collagen formation.

Calcium Citrate

Calcium Citrate is useful in balancing blood calcium levels to promote stronger, healthier bones and prevent the development of conditions such as osteoporosis.

Vitamin D3

Vitamin D3 aids in the body’s ability to absorb calcium to promote bone health and the prevention of bone disorders. It's important to almost every human system.

Magnesium Oxide

Magnesium Oxide regulates magnesium levels to reduce muscle cramps and bone pain. It is also effective for lowering blood pressure, relieving anxiety and depression, and improving sleep quality. This is essential for nerve & muscle function.

Zinc Gluconate

Zinc Gluconate is a mineral that helps to balance zinc levels within the body as well as to promote the healthy growth and development of body tissues. It plays a large role in wound healing & connective tissue development.

Preventative care and functional wellness is key to maintaining the health of your musculoskeletal system. Don’t wait until you’re already experiencing pain to begin improving your health – begin making small, healthy lifestyle choices today. Shop our multi today!

Take Your Recovery A Step Further

Improving your diet is a long-term, and long-lasting fix. But in the meantime, if you don’t have to suffer from foot pain while you’re healing – why would you?

This is why we developed our Foot Pain Relief Cream. It uses powerful + natural ingredients to relieve foot pain on contact, and provide long-lasting relief: so you can go about your day with less foot pain and better overall foot health.


Our specially designed Foot Pain Relief Cream is formulated with a custom blend of essential oils, PEA, Lidocaine & Menthol. 

These medical-grade ingredients, combined with our gentle blend of essential oils, fight foot pain on contact – and continue to soothe it away while reducing inflammation at its source for long-term effects. 

PEA (Palmitoylethanolamide) is a natural pain reliever that offers muscle recovery support, acts as a natural anti-inflammatory booster & homeostasis regulator. Your body naturally produces PEA in response to pain or soreness after injury or exercise, and when applied, is ideal for promoting recovery of sore muscles and joints.

When paired with Lidocaine, which delivers an instant numbing sensation as it blocks nerve signals that give you the sensation of pain, these natural + powerful ingredients will get you back to the activities you love in no time, with less foot pain.



Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.