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Our 3 Best Supplements For Sleep

Sleep is one of the most important factors in your overall well-being. Getting better sleep can reduce your risk of heart disease, help you focus better and have more energy throughout your day, and so much more. 

For optimal aging, better lives lived and overall health, nothing beats good sleep.

As you rest, your body performs essential “housekeeping” tasks, like clearing out harmful free radicals that can damage cells throughout your body, processing and storing long-term memories, etc. Most recovery of muscles, tendons, ligaments and joints also takes place during sleep.

At Well Theory, we believe in giving you the ability to take charge of your own health and well-being. Our resources and products are designed to help you add new healthy living habits to your life, so you can get that much closer to your health goals. We want to empower your ability to have a good night’s sleep.

Here are the products we most recommend for sleep:

CBD: A Natural Sleep Aid

CBD has long been used as a natural sleep aid. In many studies, it has been shown to relieve anxiety, tension, inflammation, and more – all things that can contribute to restlessness. CBD overall has a calming and balancing effect, helping to prepare you for sleep and helping you sleep longer.

This review found that “Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.”

If you’re new to supplementing with CBD, our CBD Softgels are a great place to start. These softgels are fast-absorbing so you can experience the therapeutic benefits quickly – and contain only pure Full Spectrum CBD. 

Each capsule contains 25mg of CBD and you are able to adjust your dosage according to your personal needs and on the advice of your physician (as indicated).

We recommend our CBD Oil for those who are curious about adjusting their dose more precisely. The great thing about CBD is that it has few side effects, so you can adjust your dose and experiment to test what’s best for you. 

The oil form with a dropper allows for dosing at different and changing levels; this may change for you daily depending on your activity level, what is happening in the morning and more. 

CBD is more than just a sleep aid – you can micro dose throughout your day to have powerful pain-relieving and anti-inflammatory benefits.

The Science Behind Sleep

As the sun goes down, your body starts to produce melatonin. This hormone is what makes you feel tired – and helps you stay asleep once you go to bed. 

Its production is heavily dependent on your natural circadian rhythms, so if something interrupts this process, like looking at a computer screen after dark, drinking coffee too late in the day, etc., supplementing with melatonin is a great way to ensure you still have a good night’s rest – no matter what life throws at you. 

Melatonin has long been used to fight jet lag; let our natural source help your sleep ability.

Our Tart Cherry Extract supplement naturally contains melatonin. 

In addition, it’s also rich in antioxidants – which helps ward off oxidative stress that can contribute to restlessness.

To further help support your health goals, we’ve gathered our best resources on improving sleep. 

Click below to access our most helpful tips, tricks, and supplements that can help you reach your goals for improved rest:


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.