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“Bone on Bone:” An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally by Meredith Warner, MD

$29.95

A surgeon’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.

Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases.

Bone on Bone is a total lifestyle guide for optimal health and pain-free living.

Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.

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BONE ON BONE - A BEACON OF HOPE

With more than 20 years of orthopedic surgery experience, including serving in the U.S. Air Force, faculty at LSU Orthopedics, and founder of The Well Theory, Dr. Warner provides readers with practical, evidence-based strategies to address root causes, alleviate pain, and enhance overall well-being.

  • Leading a radical paradigm shift around joint health, where natural therapies trump scalpels.
  • For anyone seeking to escape the cycle of chronic pain, improve overall wellness, and extend health span.
  • Dr. Warner’s protocol leverages emerging science on inflammation, oxidative stress, chronobiology and positive psychology to heal and prevent common orthopedic injuries conservatively.

BONE ON BONE WILL EMPOWER READERS

The book promises to help people avoid surgery, injections, and other costly treatments through the latest research about diet, natural treatments, and alternative methods to protect and heal the body.

HEALTH GOAL #1

MUSCLE & JOINT PAIN RELIEF

Helping readers harness their own body’s power of self-repair. Dr. Warner details what you need to do to promote joint health and recovery of connective tissues for natural healing. Improving health in joints, bones, tendons, and ligaments—both to restore strength and help prevent future injury.

HEALTH GOAL #2

ENHANCING MIND-BODY CONNECTION

Take control of your health to feel better than you have in years—without surgery. Discover techniques to strengthen your mental resilience and improve pain management, fostering a stronger link between your mental health and physical well-being.

HEALTH GOAL #3

CHALLENGE CONVENTIONAL ORTHOPEDIC PRACTICES

Breaking down how to successfully navigate medical options—and
understanding why some surgeries are unnecessary. This knowledge empowers individuals to make informed decisions about their health, potentially avoiding costly and invasive procedures.

DEEPEN YOUR LEARNING & HELP TURN INSIGHT INTO ACTION

DESPERATE TO AVOID SURGERY?

Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.
Bone on Bone Book by Dr. Meredith Warner

PAIN RELIEF

LIFESTYLE GUIDE

A total lifestyle guide for optimal health and pain-free living.

ELITE EDUCATION 

REALLY? AN ORTHOPEDIC SURGEON SAID THIS…

Readers gain knowledge to make informed health decisions, feeling empowered to take control of their orthopedic health.

EMPOWERMENT 

EVIDENCE-BASED ADVICE

Dr. Warner’s approach underscores the importance of understanding the human body’s innate ability to heal and the power of lifestyle changes in achieving long-term health, strength, and mobility.

GENERAL WELLNESS

DAILY RELIEF & RESTORATION

Dr. Warner’s focus on individual wellness and holistic healing resonates with those seeking alternatives to conventional treatments.

REVIEWS

The Well Theory Products With Model

SUPPORTS A HEALTHY YOU

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.

For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.

We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.