MOST RECENT POSTS

Foods High in Vitamin K2

Foods High in Vitamin K2 November 10, 2023 Vitamin K2 is a nutrient that is often overlooked but is important
Liver Seminar

Free Seminar – Nov – Liver Health Replay

November 20, 2023 In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need
omega 3 pills and salmon

How Does Omega-3 Reduce Nerve Pain?

How Does Omega-3 Reduce Nerve Pain? November 9, 2023 Omega-3 fatty acids are known for their many health benefits, including
Longevity Series: Berberine - Activate AMPK + Metabolic Health - In Field With Person Doing Yoga

How Berberine Might Trick Your Body Into a ‘Fasting’ State

How Berberine Might Trick Your Body Into a ‘Fasting’ State November 29, 2023 Berberine is a natural compound (phytogenous alkaloid)
unhealthy food for metabolic health

The Worst Types of Foods For Your Metabolic Health

The Worst Types of Foods For Your Metabolic Health October 18, 2023 The foods you choose to eat influence your
Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

Your Essential Guide To The Tart Cherry Extract

Your Essential Guide To Tart Cherry Extract October 6, 2023 A Powerhouse Supplement For Muscle Recovery & Inflammation Support Orthopedic

Dr. Warner’s Favorite Antioxidants

Dr. Warner’s Favorite Antioxidants September 22, 2023 As an orthopedic surgeon, I have found great value in integrating antioxidants into

What Are Signs of Chronic Inflammation? 

What Are Signs of Chronic Inflammation? September 8, 2023 Nearly a decade ago, Time Magazine reported that chronic inflammation is
happy older woman

How to Increase Longevity

How to Increase Longevity August 30, 2023 Although there is no “magic pill” that will make you live forever, there
history of cbd - hemp greenhouse

A Brief History Of CBD Use

A Brief History Of CBD Use August 24, 2023 First Evidence Of Cannabis Use The cannabis plant has been used
woman drinking red wine at dinner

How The French Live Longer By Drinking Red Wine

How The French Live Longer By Drinking Red Wine August 2, 2023 The average life expectancy in France is about
eggs on avocado toast - health benefits of eggs

Health Benefits of Eggs

Health Benefits of Eggs August 2, 2023 We’ve all heard the term “superfood” thrown around, but it truly is the