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Warning Signs You’re Experiencing Too Much Stress

At some point, all of us have experienced stress. And when you’ve experienced it firsthand, you know that it can have a big impact on your mental and emotional health. Sadly, it can also affect the health and mental health of your friends and family. Stress is proven to negatively impact your physical health – especially if your stress is chronic.

Here are some warning signs you’re experiencing too much stress – and what you can do about it:

You May Be Experiencing Chronic Pain

Stress can manifest in a number of physical ailments – but pain is one of the most common.

Increased levels of the stress hormone cortisol can contribute to increased inflammation and pain. This study found that “Ultimately, a prolonged or exaggerated stress response may perpetuate cortisol dysfunction, widespread inflammation, and pain.” 

Most surgeons, doctors and scientists now agree wholeheartedly that pain perception is very closely linked to emotional health. There are ways to empower yourself to control the narrative and reduce your perceptions of pain.

To counteract the effects of cortisol and stress on the perceptions of pain, try supplementing with CBD. CBD has been shown to have a balancing effect – helping to reduce over-production of pain-supporting hormones by binding to and engaging with receptors in the body’s endocannabinoid response system. 

By promoting better endocannabinoid system function, you can also promote feeling less pain.

Our CBD Softgels are a great place to start if you’re interested in supplementing with CBD. These softgels contain a standard dose of pure Full Spectrum CBD, so you can experience all the benefits of CBD in a convenient, fast-absorbing daily supplement.

You May Be Getting Sick More Often

Chronic stress can have a detrimental effect on your immune function. If you’re noticing that you’re getting sick more often, chronic stress may be to blame.

In one study, 61 adults were administered the flu vaccine. Those reported to have chronic stress were found to have a weakened immune response to the vaccine dose, which indicates that stress can be associated with decreased immune function. Remember, association does not equal causation, but this is great information!

When you’re stressed and the stress hormone cortisol is released, this can actually boost your immunity as cortisol is somewhat anti-inflammatory. 

However, if stress becomes chronic, your body can get used to having heightened levels of cortisol – and this can lead to more chronic inflammation over time. This prolonged inflammation can eventually damage your immune function.


Stress can also contribute to restlessness. Cortisol can interrupt other regular hormone cycles – impacting the amount of sleep you get and the quality of your sleep as well. At the same time, not getting enough sleep can cause cortisol levels to rise. 

Elevated cortisol levels indicate a poorly balanced autonomic nervous system and too much ‘fight’ in the ‘fight-or-flight’ system.

This creates a vicious cycle that can lead to other stress-related health issues.

Read more: 3 Amazing Tips To Get Better Sleep

Natural stress relief should be an essential part of your daily routine, especially if you lead a busy lifestyle that includes daily stressors. From parenting to stress in the workplace, stress is a part of life – but living with it long-term doesn’t have to be.


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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