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Supplements That Can Help Your Meditation Practice

Female Practicing Meditation

What Is Meditation?

Meditation is a practice of focused, mindful breathing that can help calm the mind and body. It actually allows one to gain a healthy perspective about life through improving self-awareness. Meditation can help lower stress, improve focus, understand your pain, and improve brain function. Mind set is one of the most powerful tools available to us as humans.

With a good mind set, a person can really begin to take control of how they feel and their health and wellness. Meditation is a tool to improve your mindset.

Meditation is very simple but can be more difficult than most may think. Here are some steps to follow to ensure a good meditation session:

  • Find a calm and quiet place to site
  • Set a timer for 5 or 10 minutes if you’re a beginner
  • Pay attention to your body. Make sure you are sitting comfortably in a position you can stay in for a while. Some actually choose to lie down.
  • Focus on your breathing. Pay attention to how breathing in and out feels.
  • Notice when your mind begins to wander away from your focused breathing.
  • Don’t get mad at yourself if your mind wanders. Just focus back on your breathing.
  • When you are ready to end your session. Slowly open your eyes if you had them closed and slowly start to notice your environment, how your body feels, your thoughts, and your emotions.

Well Theory Can Help Improve Your Meditation

The Well Theory offers a variety of supplements that can help you be calmer and more focused.

If you have trouble focusing then you may want to give our Focus Brain Booster a try! It is packed with potent nootropic ingredients that help improve brain function and concentration. Studies show when you take the Focus, Alpha and Beta brain wave activity boosts calming the mind and helps you achieve a flow state.

A great stress reliever is CBD! The Well Theory offers a Full Spectrum CBD Softgel. The terpenes found in Full Spectrum CBD have been observed to help assist the body in boosting mood and lessening anxiety. The CBD itself is thought to engage the endocannabinoid system which enhances relaxation.

We also offer a CBD Oil Tincture for those that are not fans of softgels! Our CBD Oil is blended with MCT coconut oil for a tasteless product.

Our most potent product for calming the mind and body is our Delta-8 THC Gummies. Delta-8 THC is milder than Delta-9 THC and has been shown to help reduce anxiety and stress. Our Delta-8 THC Gummies combine the powerful relaxing benefits of Delta-8 THC and Full Spectrum CBD to help you relax.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
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