Let's Talk...Inflammation Studies with Dr. Meredith Warner

[VIDEO] How Much Exercise Do We Need?

[VIDEO] How Much Exercise Do We Need?

Dr. Warner talks about how much exercise is needed to lead an active lifestyle, and maintain your health.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory: Jar

Tart Cherry Extract

Tart Cherry Extract is a powerful antioxidant supplement that works in a similar way to NSAIDs, without the harsh side effects. It acts on the COX-2 enzymes along the inflammatory pathway to reduce inflammation and pain. 

Joint Health Multi

Dr. Warner’s Joint Health Multi is a unique combination of turmeric, ginger, piperine and PEA. It contains a 95% concentration of curcumin, the primary active ingredient in turmeric that reduces inflammation. 

All these ingredients work together to provide antioxidant and anti-inflammatory benefits that can empower you to feel better, naturally. 

Joint Health Multi: Turmeric, Ginger and PEA
Let's Talk...Inflammation Studies with Dr. Meredith Warner

[VIDEO] Studies On Inflammation

[VIDEO] Studies On Inflammation

Chronic inflammation can wreak havoc on your health and mobility. 

Dr. Warner discusses various studies on inflammation and its impact on your body. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory: Jar

Tart Cherry Extract

Tart Cherry Extract is a powerful antioxidant supplement that works in a similar way to NSAIDs, without the harsh side effects. It acts on the COX-2 enzymes along the inflammatory pathway to reduce inflammation and pain. 

Joint Health Multi

Dr. Warner’s Joint Health Multi is a unique combination of turmeric, ginger, piperine and PEA. It contains a 95% concentration of curcumin, the primary active ingredient in turmeric that reduces inflammation. 

All these ingredients work together to provide antioxidant and anti-inflammatory benefits that can empower you to feel better, naturally. 

Joint Health Multi: Turmeric, Ginger and PEA
Preventing Osteoarthritis with Dr. Meredith Warner

[VIDEO] How Can We Prevent Osteoarthritis

[VIDEO] Preventing Osteoarthritis

Osteoarthritis can impact your mobility, making daily tasks difficult. 

Dr. Meredith Warner discusses ways you can prevent osteoarthritis. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory: Jar

Tart Cherry Extract

Tart Cherry Extract is a powerful antioxidant supplement that works in a similar way to NSAIDs, without the harsh side effects. It acts on the COX-2 enzymes along the inflammatory pathway to reduce inflammation and pain. 

Joint Health Multi

Dr. Warner’s Joint Health Multi is a unique combination of turmeric, ginger, piperine and PEA. It contains a 95% concentration of curcumin, the primary active ingredient in turmeric that reduces inflammation. 

All these ingredients work together to provide antioxidant and anti-inflammatory benefits that can empower you to feel better, naturally. 

Joint Health Multi: Turmeric, Ginger and PEA
Let's talk...Treating Ankle Pain At Home with Dr. Meredith Warner

[VIDEO] Treating Ankle Pain At Home

[VIDEO] Treating Ankle Pain At Home

Ankle pain can make even the most simple tasks difficult. 

In this video, Dr. Meredith Warner talks about steps you can take to treat ankle pain at home. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory: Jar

Tart Cherry Extract

Tart Cherry Extract is a powerful antioxidant supplement that works in a similar way to NSAIDs, without the harsh side effects. It acts on the COX-2 enzymes along the inflammatory pathway to reduce inflammation and pain. 

Joint Health Multi

Dr. Warner’s Joint Health Multi is a unique combination of turmeric, ginger, piperine and PEA. It contains a 95% concentration of curcumin, the primary active ingredient in turmeric that reduces inflammation. 

All these ingredients work together to provide antioxidant and anti-inflammatory benefits that can empower you to feel better, naturally. 

Joint Health Multi: Turmeric, Ginger and PEA
Let's Talk...Oxidative Stress with Dr. Meredith Warner

[VIDEO] Dr. Warner Talks Oxidative Stress

[VIDEO] Dr. Warner Talks Oxidative Stress

Dr. Warner talks about oxidative stress and how it generally impacts your body.

Oxidative stress occurs over time and as we age, due to diminishing natural antioxidant levels.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Oxidative Stress: CoQ10+ Gummy Supplement Jar With Benefits

CoQ10 Plus Gummy: Oxidative Stress + Muscle Recovery + Cell & Heart Health Support

Fight oxidative stress and enhance energy levels throughout your day with these antioxidant-rich gummies!

This natural formulation gives your body a highly antioxidant boost so it can fight free radical damage. This frees up the mitochondria in your cells to function optimally, increasing mental clarity, reducing bodily inflammation, and improving overall health.

Pterostilbene: Super Antioxidant +Free Radicals + Metabolism

Pterostilbene is a highly antioxidant polyphenol that helps the body fight off oxidative stress caused by an imbalance of free radicals in the body. An overabundance of free radicals can lead to chronic inflammation, cell death, DNA mutations, and more that affect the body in a variety of areas.

Pterostilbene Free Radicals & Metabolism Super Antioxidant Jar With Benefits
Ankle Arthritis with Dr. Meredith Warner

[VIDEO] Ankle Arthritis Treatment Options

[VIDEO] Ankle Arthritis Treatment Options

Dr. Meredith Warner talks about various treatment options for ankle arthritis. As a practicing orthopedic surgeon, Dr. Warner treats arthritis pain regularly for her patients, and specializes in complex foot and ankle care. 

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Joint Health Multi: Turmeric, Ginger and PEA

Joint Health Multi: Turmeric, Ginger and PEA

Relieve sore joints with the combined anti-inflammatory properties of turmeric, ginger, and PEA. 

This unique formulation improves joint health while relieving pain, boosting energy levels and providing antioxidant support. 

Tart Cherry Extract: Inflammation & Muscle Recovery

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory Jar With Benefits
5 Tips To Naturally Reduce Arthritis Pain: Couple Dancing

5 Tips To Naturally Reduce Arthritis Pain

5 Tips To Naturally Reduce Arthritis Pain

Older Dancing Couple

Why You need a daily multivitamin

designed for bones and joints

Arthritis is a painful condition in the joints that causes inflammation, stiffness and most of all pain.  As we age, these conditions become worse due to wear and tear on our joints, and managing the pain and related symptoms can become even more of a challenge.

For those who are dealing with arthritis related pain, managing the pain can be a major concern.  Fortunately, there are several factors that we can directly control that can help reduce inflammation and pain overall.  While these tips won’t eliminate your arthritis, they can help you to better manage the pain you feel on a daily basis.

HOT AND COLD THERAPY

to reduce arthritis pain

Remember those days when you’d play catch and wind up with a sore shoulder? Your mother likely told you to “throw some ice on it.”  When pain strikes, one of the first things many people do is grab the heating pad.

Hot and cold therapy helps reduce arthritis pain and while it’s a very temporary solution, it does actually work!  

Simply taking a warm bath and applying a heating bad while watching TV can help to ease stiffness in your joints, while an ice pack can help to relieve joint pain after a long day.  When you’re looking to loosen up in the morning look to heat, but when you need a quick bit of pain relief, grab an ice pack and give yourself a break

Get Active and

start exercising

Just about any major life problem can be solved in one way or another through exercise.  It helps you control your weight, gives you more energy and overall just improves your quality of life.

While intense sprinting exercises or body building may be out of the question, low impact type exercises like swimming and walking allow you to move freely and to move your joints with little resistance.  

Looking for something a bit more involved? Try out yoga! Dr. Meredith Warner always recommends yoga to her patients.

take control of

your diet

Our diets have a much bigger impact on our quality of life than most of us realize or care to admit.  The foods we eat provide our bodies with the energy we need, and the vitamins and minerals we need to thrive.  

Avoid fast food, foods with high sodium content and inflammatory foods to help reduce arthritis symptoms.  Also, including the right fatty acids in your diet can not only help with pain relief but are known to have similar effects as NSAIDs.


Foods That Cause Inflammation:
try to avoid or limit these foods as much as possible:

  • Refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • Soda and other sugar-sweetened beverages
  • Red Meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • Margarine, shortening, and lard


Anti-Inflammatory Foods:
An anti-inflammatory diet should include these foods:

  • Tomatoes
  • Olive Oil
  • Green Leafy Vegetables, such as spinach, kale, and collards
  • Nuts like almonds and walnuts
  • Fatty Fish like salmon, mackerel, tuna, and sardines
  • Fruits such as strawberries, blueberries, cherries, and oranges

Click here to read about the best herbs for arthritis relief!

be mindful of

your weight

This tip takes into account exercise and diet, as they both play a crucial role in maintaining a healthy weight.  As the numbers on the scale begin to rise, the amount of stress that is placed on our joints increases as well.  

With arthritis already causing significant joint pain, keeping your weight under control can help reduce the chance of worsening this pain.

Keep it simple. You don’t have to run a marathon every day to be healthy. Simple, daily choices to move more by walking a little further in a parking lot or stretching before bed will pay big dividends over time.

Other Natural Antioxidants

for support with pain relief

One natural herb that is gaining a lot of attention in the public and scientific forums, is hemp-derived Hemp, Cannabidiol. 

It has none of the psychoactive properties found in THC.

There is growing evidence to support the use of hemp Hemp oil for its high antioxidant contents and its ability to interact with the system of cell receptors in your body, called the endocannabinoid system (ECS), which spreads throughout connective tissues and even into your organs.  

 

 

Arthritis Pain with Hemp Oil
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Many people have found success over the long term by introducing a hemp-derived Hemp product into their wellness routine.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.

100% NATURAL PAIN RELIEF FOR PEOPLE WORLDWIDE