Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Your Essential Guide To The Vitamin K2 + Olive Oil Softgels

Your Essential Guide To Vitamin K2 + Olive Oil Softgels

Your Essential Guide to Vitamin K2 with Meredith Warner, MD

Daily Support For Improved Brain, Bone & Heart Health

Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart-healthy in their ability to clear clogged arteries and improve circulation.

Vitamin K2 naturally occurs in domestic farm animals like poultry, dairy cows, and pigs. This essential nutrient was inadvertently removed when these animals were moved from pastures into industrialized feedlots. Thus, most people are deficient in Vitamin K2, which has caused a serious impact on our health.

  • Bone Health: promotes bone density and strength, reduces the risk of osteoporosis and fracture risks
  • Heart Health: reduces arterial calcification and reduces the risk of heart disease and overall mortality
  • Calcium Support: activates osteocalcin to promote calcium binding to the bone mineral matrix
  • Arterial Blood Flow: improves blood flow and circulation and keeps arteries more flexible and responsive
  • Blood Sugar: improves insulin resistance and reduces the risk of type-2 diabetes
  • Brain Health: recent studies highlighted Vitamin K involvement in brain cells development and survival and promote proper brain function.

“After the age of 50, unfortunately, your bone breakdown happens faster than your bones can form. Vitamin K, specifically the Vitamin K2 present in our Bone & Heart Health Supplements, is essential for osteocalcin synthesis, which promotes calcium binding to your bones, while also activating GLA proteins that inhibit that calcium from accumulating in your vascular structures.”

FREQUENTLY ASKED QUESTIONS

Q: Why does your supplement combine Vitamin K2 and Olive Oil?

A: Vitamin K2 is a fat-soluble vitamin. We combined K2 with Olive Oil to increase its ability to absorb in the body. Olive Oil is also a heart-healthy fat that has anti-inflammatory substances that reduce CRP inflammation markers.

Why You Should Start Cooking With Olive Oil

Q: Should I take Vitamin K2 with a Calcium supplement?

A: Vitamin K2 assists your body in absorbing and putting calcium where it is needed. Calcium likes to accumulate on blood vessel walls. Vitamin K2 can block calcium from entering and adhering to the blood vessels.

Osteoporosis 3 Stages on white background

Q: Does Vitamin K2 really increase bone density?

A: Yes! Vitamin K2 is essential in osteocalcin synthesis in the body. Osteocalcin promotes the binding of calcium to your bone mineral matrix structures to increase bone density.

warfarin tablet packs

Q: Can I take Vitamin K2 if I’m on Warfarin (Coumadin)?

A: Those taking the medication Warfarin (Coumadin) should only consume Vitamin K2 supplements after consulting with their healthcare provider as it can decrease the effects of the medication.

Q: What Are MK-4 and MK-7?

A: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7) are both natural forms of Vitamin K2. They can be found naturally in eggs and dairy products like milk and cheese.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Your Essential Guide To The Energy Brain Booster

Your Essential Guide To Energy Brain Booster

Your Essential Guide to Energy Brain Booster with Meredith Warner, MD

Boost Your Brain Energy & Motivation

Tired of feeling tired and unmotivated?

Take Our Energy Brain Booster to improve productivity and alertness by supporting brain cells and mitochondria in your brain. Designed to boost energy levels, and improve mood and motivation!

  • Energy Boost: quickly give yourself an energy boost and improve your productivity
  • Oxidative Stress: our formula is packed with powerful antioxidant mushrooms to destroy free radicals and prevent cellular damage from oxidation.
  • Brain Health: nootropic ingredients improve brain function and help protect the brain from neurodegeneration

“One of the ingredients ALCAR (Acetyl-L-Carnitine) is a powerful anti-aging supplement known as a nootrope. Which means that it enhances brain performance. It easily passes through the blood-brain barrier to engage your brain and nervous system and exert its effects”

FREQUENTLY ASKED QUESTIONS

Q: Why does it contain caffeine? I’ve heard caffeine is bad for you.

A: Overall, caffeine has a number of positive effects on the brain, including increased alertness and improved cognitive function. Additionally, caffeine may help protect against neurological disorders. However, it’s important to note that caffeine can also have some negative effects, such as anxiety, disrupted sleep, and addiction. The effects of caffeine may last up to 12 hours.

If you’re a regular consumer of caffeine, it’s important to be aware of both the potential benefits and harms of caffeine. If you find that caffeine is causing negative effects, such as anxiety or disrupted sleep, it may be helpful to reduce your consumption, or change the timing of that consumption. https://www.thewelltheory.com/what-does-caffeine-do-to-your-brain/

Scoop of coffee beans with caffeine molecule- what does caffeine do to your brain

Q: Why are there mushrooms in an energy supplement? What do they do?

A: Mushrooms are great for brain health! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect neurons from damage, and enhance overall brain function.
https://www.thewelltheory.com/medicinal-mushrooms-for-brain-health/

The Benefits Of Medicinal Mushrooms

Q: What is a nootropic and why should I care?

A: Nootropics are a class of supplements, drugs, or other substances that can potentially enhance cognitive function , such as memory, attention, and motivation. Many natural and synthetic substances fall under this category. However, some nootropics have been shown to improve memory, attention, and creativity, making them an increasingly popular choice for those looking to boost their cognitive abilities. Managing brain fog is one of the primary reasons many turn to natural nootropics.

Man Working at Laptop

Q: When should I take the Energy Brain Booster?

A: You can take the Energy Brain Booster at any time of the day that you need an extra boost. Many of our customers take it in the morning before starting their day or about an hour after lunch to get through their midday slump. Each person is unique of course. Always discuss any supplement with your treating physician.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

Your Essential Guide To The Tart Cherry Extract

Your Essential Guide To Tart Cherry Extract

Your Essential Guide to Tart Cherry Extract with Meredith Warner, MD

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

  • Pain-Relieving: promote muscle health and recovery with daily supplementation
  • Antioxidant-Rich: increase antioxidant capacity and fight off free radicals
  • Inflammation-Reducing: block the same anti-inflammatory enzymes as over-the-counter pain relievers
  • Gout? Arthritis? Intense Workouts?: This is your go to supplement for relief and recovery
  • Support Exercise Performance: Helps promote healthy blood flow

Tart Cherries are packed with anthocyanins! Anthocyanins possess antioxidant properties and offer powerful support for promoting rapid muscle recovery. These are completely natural molecules found in some colorful fruits that provide amazing benefits for the human system.

“I learned about Tart Cherry a decade or more ago. Tart Cherry is an awesome basic anti-inflammatory and it reduces oxidative stress. Today, most of our chronic diseases in the Western world - Alzheimer's, Parkinson's, Diabetes, Heart Disease, Connective Tissue Disorders, Autoimmune Disorders, Pain, and Osteoarthritis - a lot of these are really caused by the lifetime accumulation of low-grade chronic inflammation and oxidative stress.”


I started waking up with swollen fingers on both hands. I could hardly bend my fingers. I don’t know what suddenly caused this. I read about the Tart Cherry Extract and decided to give it a try. I am no longer experiencing swelling in my fingers. I take one capsule in the morning after breakfast and one in the evening before bedtime. I’m a believer!

-Deb P.

I have extensive arthritis throughout my body- but especially bone on bone knee pain. I have been through the gamut of treatments the Dr’s can give me, with them calling for knee replacement. But since Taking the Tart Cherry the pain, knee giving out, and swelling have disappeared. I actually went off it for a few months just to see what would happen- and of course eventually all the disabling facets re-presented themselves, and once again disappeared once I began taking the Tart Cherry again. I will never be without it again! It makes all the difference in my mobility and quality of life. My disabling hand arthritis issues have disappeared as well.

-Jacqueline C.


I use both of these supplements for osteoarthritis in my hip which has become increasingly more painful and limiting my mobility. The pain was throughout my hip, groin, leg and foot making it difficult to walk very far or sleep. After 2 months of these products, the pain in my leg is gone and my mobility is better. I will stop my prescription anti-inflammatories and continue with these supplements.

-Sandy R.


I love it. It really helps my inflammation.
After 3 months. I went to my dr. Had my inflammation levels tested.
They were down to a good level. He was pleased. I’m sad But,I just can’t afford it on a regular basis. Great product.

-Jacqueline G.

Helping with inflammation in the lower legs. Helps keep Gout away. I love it for that reason.

-Debra C.


So far it has been good. Bought it mainly for help with inflammation; I have not had to take as many aspirin or painkillers since I started on it. The greater thing about it though is I’m sleeping so much better! Have stopped my melatonin completely and am getting a good night full of restful sleep!

-Catherine S.

FREQUENTLY ASKED QUESTIONS

Q: Is Tart Cherry Like An NSAID?

A: Tart cherry extract acts on the COX2 enzymes, but it is not an NSAID. It acts like an NSAID, but does not have the same side effects as NSAID pain relievers. These natural medications work in a more gentle manner and without the large and aggressive single molecule effects of an NSAID.

An NSAID is a synthetic non-steroidal anti-inflammatory.

COX2, which tart cherry acts upon, is just an enzyme along the inflammatory pathway.

Q: How Much Can I Take Each Day?

A: There is no known upper limit for Tart Cherry. Dr. Warner recommends taking 1-2 capsules a day (1500-3000mg). It’s best to pay attention to how your body responds. As always, check with your physician if you have specific questions about your body.

Tart Cherry Being Poured Into Hand

Q: Can’t I Just Drink The Juice Or Eat The Cherries? Is there Really A Difference?

A: To consume about 80mg of anthocyanins (the plant compounds in tart cherries that have antioxidant and anti-inflammatory effects) you would have to consume about 100-120 cherries. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules. To get the same amount of anthocyanin intake from a concentrated product, like our capsules, you only have to consume about 400mg of tart cherry extract. Drinking fruit juice exposes you to very high levels of concentrated fructose and this should be avoided.

Our Tart Cherry extract capsules contain 1500 mg of extract!

cherries and cherry juice

Q: How Does Tart Cherry Help With Gout?

A: Cherries and cherry juice relieve gout, which is caused by uric acid crystals in the joints; the same uric acid that may can cause kidney stones. Tart cherry juice is high in potassium, antioxidants and anthocyanins, chemicals that prevent uric acid from forming into crystals. The anthocyanins allow the mitochondria to function more efficiently and remove fructose from the bloodstream prior to its conversion to uric acid. The flavonoid also reduces the activity of xanthine oxidase, an enzyme in the pathway to create uric acid.

Q: Does Tart Cherry Really Help With Sleep?

A: Tart Cherries are a natural source of melatonin, a popular natural sleep aid. Our Tart Cherry Extract Supplement contains about 0.1mg of melatonin per serving.

Also Available In These Bundles

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Your Essential Guide To The Joint Health Multi

Your Essential Guide To Joint Health Multi

Your Essential Guide to Joint Health Multi with Meredith Warner

Dr. Meredith Warner’s Joint Health Multi is designed to relieve sore joints while reducing inflammation over time with natural ingredients.

Highly absorbent & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.

  • Turmeric Root with Curcumin (95% Curcuminoids) 1000mg
  • Ginger Root Extract 1000mg
  • Palmitoylethanolamide (PEA) 300mg
  • Piperine 10mg

“Arthritis makes it difficult to live the life you want so relieving that damaging inflammation is essential. My Joint Health Multi naturally contains anti-inflammatory ingredients like Ginger, Turmeric, and PEA that function in similar ways to common drugs used to treat arthritic pain and inflammation without the heavy medicinal fog or GI, kidney and cardiac side effects.”


IT WORKS!

I bought this for my husband to try. In December 2021 he finally went to the doctor to find out what was causing extreme pain and swelling in his fingers and wrists. Advanced osteoarthritis was the diagnosis. Prescription Celebrex and turmeric were suggested, but not very effective. I saw the ad for the special blend of turmeric in this product and ordered it. After one month, the pain and swelling has significantly reduced! Thank you!

-Belinda S


Keeps Me Playing Pickleball

I’ve only been using Turmeric w/ PEA for about 4 months. But, I feel it is already helping with my knee pain. I’m 68 years old and I play 4.0 pickleball tournaments. I feel Turmeric w/PEA is helping me stay on the court!

-Dee K


Very Helpful

I have been able to tell the difference in less aches and less difficulty getting up and down from a chair.

-Marilynda L


First timer – it Works Great

Never tried any turmeric product before. The reviews made me want to try. I had been suffering from sciatic nerve pain for 2 years and it was getting worse. I did not want to use ibuprofen for what I thought was a long term problem, so I tried your joint therapy with the tumeric and ginger. The pain diminished within an hour and steadily decreased with everyday use and now 3 months later it is gone. I am continuing with it to avoid a return of my symptoms.

-Landa C


Now I am sure….

When I did my first review, I said I wasn’t sure if the product was effective because I hadn’t been on it very long and didn’t want to stop taking it to see. Now I am sure – it is a GREAT product! I got lax, then forgetful about taking it and it wasn’t very long, and I was in more pain than I had been when I took them regularly. The restful sleep I was getting was gone and I had more pain and mobility issues during the day. Won’t let that happen again!.

-Darlene M


Joint Health

Excellent. I suffer from liver and kidney disease so I can’t use standard pain meds for my severe osteoarthritis. After seeing your reviews I decided to try the ginger and turmeric joint health. Along with the CBD multivitamins you sent with my order, my OA symptoms have greatly improved. I shared my experience using your product with my kidney doctor and he has suggested that other patients use it too. Thank you for developing these great supplements. I was a Hospice nurse for 35 years and wish I had access to your products for my patients. I believe many disease processes and various types of pain could be managed with your products without the side effects of narcotics.

-Marie M

FREQUENTLY ASKED QUESTIONS

Q: What Is The Daily Recommended Amount of Turmeric?

A: Most research suggests that daily doses of 500-2000 mg are effective. Dr. Warner chose a daily dosage of 1000mg as a moderate dosage for long-term use. This dosage is most compatible with most people due to turmeric’s tendency to cause stomach upset. This is why our formula also includes piperine to increase turmeric absorption and ginger to mitigate stomach upset and heartburn.  We recommend taking the Joint Health Multi with some sort of fat (milk, egg, yogurt). 

Q: Does Turmeric Cause Stomach Upset?

A: It is possible! Dr. Warner recommends taking the Joint Health Multi with a meal! Taking medicines, supplements, and multivitamins with meals helps reduce the possibility of stomach irritation that can lead to indigestion.

Curcumin is a fat-soluble substance found in turmeric. If you just take it with water, you probably are not absorbing the full dosage intended.

Taking our Joint Health Multi with a full meal that includes some form of fat will help your body absorb the turmeric and curcumin more efficiently. Whole or reduced-fat milk or yogurt are great items to provide such fats in your meal!

Essential Guide to Joint Health Multi - Jar On Table

Q: Does The Joint Health Multi Help With Arthritis Joint Pain?

A: This multi contains turmeric, piperine to help bioavailability, ginger, and PEA for a powerful anti-inflammatory boost. Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, soy, egg yolks, and other food sources. It’s also made within your body to naturally regulate pain and inflammation.  Most people simply lack enough PEA to control inflammatory pain.

Essential Guide to Joint Health Multi - Man Holding Joint Health Multivitamin Jar

Q: Does It Fix Bone-On-Bone Arthritis?

A: For bone-on-bone arthritis, the ingredients in our Joint Health Multi will not regrow cartilage – your best option for that would be adult stem cell therapy, PRP injections, and other regenerative medicines.  That said, the pain from being ‘bone on bone’ can absolutely be managed with methods like natural supplements.  If the pain is managed, the clinical entity of ‘bone on bone’ becomes much less relevant.  

Additionally, we would suggest our article about bone on bone health, where we’ve included a video from Dr. Warner addressing surgery concerns.

Our product helps reduce inflammation and pain in and around the joints, and may slow the loss of cartilage by doing so – but only regenerative medicine, or transplants,  can repair lost cartilage. We would recommend seeking a second opinion if you are concerned about having surgery, and work with a physician to explore your best options for restoring function in your joint. Our products can work alongside these measures to holistically reduce pain and improve range of motion! 

Q: Does Turmeric Affect Kidney Function?

A: Curcumin/turmeric is generally safe to consume and would not cause any damage to the kidneys. However, for a person who is prone to develop kidney stones, eating a lot of turmeric may increase the chances of developing kidney stones.  But isolated curcuminoids do not have the same effect for kidney stones.  

The reason for this being the high amount of oxalate present in turmeric. The oxalates are soluble in nature which means that they bind with calcium which results in the development of an insoluble form of calcium oxalate which deposits to form stones in the kidney.  Generally, there is little or no oxalate in a curcuminoid extract. Our Joint Health Multi is a 95% curcuminoid extract.  

People who already have kidney stones or are susceptible to developing kidney stones are recommended to keep their turmeric intake to the utmost minimum.  That means eating less curry, but taking an extract with simply the active ingredient should be OK.  

Essential Guide to Joint Health Multi - Tart Cherry Extract & Joint Health Multi Jars On Table

Q: Is Turmeric Okay If I Have Liver Problems?

A: In certain doses, these supplements containing turmeric or curcumin (the primary active ingredient in turmeric) may be beneficial for liver detox and improved function. In cases of nonalcoholic fatty liver disease, curcumin supplementation has been shown to reduce liver fat content. There aren’t any consistent cases displaying liver damage as a result of appropriate turmeric supplementation. 

Turmeric supplementation is rarely cause for concern. These rare cases of turmeric supplementation associated with liver damage or other concerns, are the result of extremely high doses of turmeric, over long periods of time. This is simply not the case with our Joint Health Multi, which falls within a safe range for daily use (take as suggested). A beneficial amount of turmeric lands between 500-2,000 mg per day.  Tolerable doses have been documented as high as 12 grams per day for 3 months.  Our Joint Health Multi contains 1,000mg of turmeric per daily serving. Actually, our Multi is 95% curcumin, which is the active ingredient of the turmeric root.  Even so, it was formulated with safety in mind.

Curcumin inhibits nuclear factor-kappa-beta (a pro-inflammatory modulator).  Curcumin is also a potent antioxidant.  Curcumin is thought to actually attenuate the liver damage associated with toxins, iron overdose, gallstones, etc.  Curcumin has been studied many times with regard to how beneficial it is for liver cancer, liver damage, heavy metal liver damage, etc.  As always, if you have liver damage, you should speak with your treating physician prior to taking any supplements to augment your current treatment plan.  We are happy to note more and more work is being done in the basic science of how curcumin helps the liver.

Also Available In This Bundle

Our Arthritis Bundle features the combined anti-inflammatory and antioxidant abilities of the Joint Health Multi and Tart Cherry Extract!

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Nervous System Multivitamin Jar Capsules Poured in Hand

The Differences Between Our Multivitamins

The Differences Between Our Multivitamins

Nervous System Multivitamin Jar Capsules Poured in Hand

If you’re looking for a new multivitamin for your routine – look no further than Well Theory.

When Dr. Meredith Warner first created Well Theory, she did so for her patients. She discovered that when recommending natural supplements they had to purchase several different products to achieve their wellness and pain-relief goals. Dr. Warner based her recommendations on research that demonstrated better healing after injury and surgery. These recommendations evolved into her current line of supplements.

Each multivitamin Dr. Warner develops is the product of years of experience and research as an orthopedic surgeon – and each serves a unique purpose.

Joint Health Multi

Dr. Warner’s Joint Health Multi combines some of the world’s oldest methods for pain relief, with turmeric and ginger, while incorporating palmitoylethanolamide (PEA).

Raw Turmeric Sliced

The turmeric in our Joint Health Multi has a 95% concentration of curcumin – the primary active ingredient in turmeric. Not only is curcumin a powerful anti-inflammatory that works in a similar way to NSAIDs, but it also provides an antioxidant boost – helping your body combat free radicals and oxidative stress.

Ginger root with leaves

The ginger root extract in this multi also contributes to inflammation relief, reducing joint pain and stiffness.

Palmitoylethanolamide (PEA) Powder

PEA is a compound that your body naturally produces as a reaction to pain and inflammation, which makes it highly beneficial for targeting stiff and achy joints. As a supplement, PEA can be derived from egg yolks, soy, peanuts and other sources. This was originally discovered in egg yolks. The PEA in our Joint Health Multi comes from egg yolk and peanuts.

Black Pepper

Dr. Warner also included black pepper extract to aid with the bioavailability of curcumin, while enhancing the benefits of all the ingredients in this multi. If you’re looking to reduce joint pain and stiffness, while targeting free radicals and inflammation – this multi can do it all.

Nervous System Multi

Dr. Warner’s Nervous System Multi was designed to provide overall nervous system support and reduce nerve pain.  She designed this supplement based on all of her research and her experience from years of treating painful neuropathy in diabetics and other patients.  

This multi is a unique combination of chlorella, luteolin, N-Acetyl L-Cysteine (NAC), resveratrol, omega-3 fatty acids, and palmitoylethanolamide (PEA). 

Chlorella

Chlorella is a type of algae that can remove toxic heavy metals from your system. Toxic heavy metals can produce free radicals, which lead to oxidative stress and chronic inflammation. Chlorella has a number of other benefits including improvements in cognitive health. 

Green Bell Peppers

Luteolin helps reduce inflammation in the brain and maintain healthy neural signaling. 

Baby Spinach Leaves

NAC is a natural antioxidant that also works to reduce inflammation, oxidative stress, and infections. Not only does NAC work to neutralize free radicals, but it helps boost your body’s natural antioxidant production.  NAC is well known to assist with nervous system associated inflammation.  

Red Grapes

The resveratrol in this Nervous System Multi is another powerful antioxidant that promotes mitochondrial health and is linked to longevity. Not only does it help your cells achieve energy homeostasis, but it can also lower blood glucose levels and balance cholesterol levels.  Resveratrol is successful in reducing pain of inflamed joints as well.   

Omega 3 Oils

Omega-3 is highly anti-inflammatory, while promoting blood flow to the brain and reducing the risk for cognitive decline. Omega-3 deficiencies are linked to fatigue and depression, so supplementing with omega-3 can provide mood support.  DHA is especially important for brain health.  EPA is helpful with inflammation reduction.  

Palmitoylethanolamide (PEA) Powder

As with the Joint Health Multi, Dr. Warner added PEA for its powerful anti-inflammatory and pain relieving benefits. PEA is also beneficial for soothing and reducing symptoms from  frayed or damaged nerve endings.

All these ingredients combined make our Nervous System Multi a powerhouse supplement that can reduce current nerve pain while preventing future nerve damage. 

Essential Joint & Tissue Support: Daily Multi with PEA

Our Daily Multi with PEA is a great way to improve your foundational health while providing pain relief. PEA is also included in this multi because it’s simply a great way to reduce chronic inflammation and the resulting discomfort. PEA is a natural molecule that humans produce throughout the body to help manage damage and inflammation.

This multi also contains magnesium oxide, vitamin C, zinc gluconate, vitamin D3 and calcium citrate. These are all nutrients that can support your body’s daily functions. Each one was chosen as they help to heal wounds, incisions and injuries. These all target and enhance the function of the immune system.

Magnesium Oxide Powder

Every cell in your body needs magnesium to function, making it vital for your overall health. Magnesium can reduce muscle cramps and bone pain, while improving nerve function. Magnesium is a cofactor for a multitude of vital chemical reactions in the human body as well.

Zinc Pills

Even though zinc is considered essential for bodily functions, your body doesn’t produce or store this nutrient on its own. That’s why it’s important to get plenty of zinc through diet or supplements. Zinc contributes to healthy cells and a healthy immune system.

The vitamins C and D3 included in this supplement also promote a healthy immune system, so you’re more equipped to fight bacteria and viruses. Vitamin D3 also aids in your body’s ability to absorb calcium, therefore improving bone health. That’s why Dr. Warner combines vitamin D3 with calcium in this multi – so you’re getting what you need from one source.

Orange Slice

Not only does vitamin C improve your immune system, it also enhances your body’s natural tissue healing abilities.

No matter what your health concern is, Well Theory multivitamins are designed by Dr. Warner to fulfill your needs, conveniently.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Powdered Ginger & Raw Ginger Slices

The Healing Powers Of Ginger

The Healing Powers Of Ginger

Powdered Ginger & Raw Ginger Slices

For centuries, Ginger has been used in herbal medicine in Southeast Asia and beyond through the proliferation of herb and spice trades in ancient times. Ginger has been utilized by herbal healers to relieve a range of symptoms and conditions and many of these uses continue today in both modern and alternative medical scenarios. Today we are going to touch on some of the most common reasons one might use ginger.

Stomach Related Symptoms

Ginger, for centuries, has been used to relieve symptoms of nausea, especially in pregnancy-related nausea like morning sickness. There have been many studies that have looked into the effectiveness of this long-time use of ginger. One review of 12 studies concluded that 1.1-1.5 grams of ginger can significantly reduce the symptoms of nausea. (We recommend one check with one’s physician prior to use).

Person With Upset Stomach

Chronic indigestion has also been a condition that ginger has been proven to help relieve. Chronic indigestion has been linked to the stomach not emptying as quickly as it should. Ginger has been shown to speed up this process.

When you eat young and pickled ginger with your sushi, that is acting as a palate cleanser.

Weight Loss

It is believed that ginger can play a role in improving weight loss. Studies have found that ginger has the ability to help reduce body mass index (BMI), insulin levels, and waist-to-hip ratios. It is believed that this is due to ginger’s ability to increase calorie burning and reduce inflammation.

The Healing Powers of Ginger - Weight Loss

Ginger has demonstrated an ability to speed the passage of food through the gut and this provides a bit of an anti-obesity effect too.

Inflammation

Ginger is a natural anti-inflammatory that inhibits COX-2 enzymes that regulate inflammation responses. This is the same inflammation pathway on which many over-the-counter pain relievers act.

Person With Knee Pain

Many people take ginger to relieve arthritis pain, inflammation, and stiffness. One study found that taking between 500 and 1000 mg of ginger daily for 3-12 was able to reduce Osteoarthritis pain.

Antimicrobial

Ginger has been proven to inhibit the growth of many different types of bacteria and help lower the risk of infection.

Brain Function

Due to its anti-inflammatory properties, ginger is able to inhibit inflammation in the brain thus improving brain function and cognition. Studies have found that ginger may be able to protect the brain from age-related decline associated with chronic inflammation.

Well Theory’s Joint Health Multi

Dr. Meredith Warner included ginger in her Joint Health Multi for its powerful anti-inflammatory properties. Combined with PEA, turmeric, and piperine, the Joint Health Multi is a powerful alternative to over-the-counter anti-inflammatory pain relievers.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Turmeric Powder & Raw Turmeric

How Turmeric Works to Reduce Nerve Pain

The Best Foods And Supplements To Fight Inflammation

Turmeric Powder & Raw Turmeric

Turmeric In Ancient Practice

You may recognize turmeric in the spice aisle at the grocery store, but its value in medicine can be traced back around 3,000 or 4,000 years to ancient India. It was there that the golden spice was used in Ayurveda, a natural healing system. 

Ayurvedic medicine uses the spice to alleviate common conditions like bruising, congestion, swelling, diabetes, abdominal pain, and more. 

The scientific name for turmeric is Curcuma Longa. It’s a plant from the ginger family. The turmeric you see in the grocery store likely comes from the root of the plant, which is boiled and ground up into powder.

Turmeric and Nerve Pain

An active ingredient in turmeric is curcumin, an antioxidant that reduces pain and inflammation.  Curcumin is one of many curcuminoids.  In recent studies, it’s also been shown to improve nerve pain associated with peripheral neuropathy.

Nervous System

Peripheral neuropathy is an umbrella term for the many conditions that impact the peripheral nervous system. The sensory part of the peripheral nervous system sends sensory information from our central nervous system to the rest of our body. These messages alert our bodies to pain and enact regular bodily functions like movement or digestion.

The anti-inflammatory and antioxidant properties of curcumin can help to reduce and repair tissue damage caused by peripheral neuropathy. 

This makes turmeric a non-toxic and natural alternative to over-the-counter medications or nonsteroidal anti-inflammatory drugs (NSAIDs).  Some people may find that turmeric can reduce overall levels of testosterone by way of reducing the activity of the 5-alpha reductase enzyme.  This is advantageous in the treatment of prostatic hypertrophy in animal studies and is being looked at for some assistance with cancer therapeutics.

Concentrating on Curcumin

Pain relief aided by curcumin can be found in our Joint Health Multivitamin and in the Pain + Relief Recovery Cream.

Within both these products, Dr. Warner combines the ancient medicinal benefits of turmeric with other natural remedies. 

 

 

The Joint Health Multi includes Piperine Black Pepper Extract to aid in digestion, along with ginger root extract and PEA for further inflammation and pain relief. Because curcumin is a fat-soluble substance, Dr. Warner recommends taking the Joint Health Multi with a full meal that includes some form of healthy fat. This will ensure the full dosage of curcumin is absorbed.

The Pain Relief Cream also provides relief to muscles and joints with its concentration of curcumin, PEA, menthol, rosehip, and other essential oils.

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation
Joint Health Multivitamin Ingredients

[VIDEO] The Best Multi Ingredients For Joint Health + Oxidative Stress

[VIDEO] The Best Multi Ingredients For Joint Health + Oxidative Support

This Joint Health Multi does more than relieve pain and inflammation in your joints. It contains highly antioxidant ingredients, like curcumin, to provide powerful antioxidant support throughout your body – not just in the joints.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Joint Health Multi

Most Complete Joint Inflammation Formula

Dr. Meredith Warner’s new Joint Health Multi is designed to relieve sore joints while reducing inflammation over time with natural ingredients.

Highly absorbable & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.

Joint Health Multi: Turmeric, Ginger and PEA

Tart Cherry Extract

A Powerhouse Supplement For Muscle Recovery & Inflammation Support

Orthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.

Daily Recovery For Joints, Muscles & Inflammation.

Joint Health Multi Capsules in Hand

The Best Way To Take Our Joint Health Multi From Well Theory

The Best Way To Take Our Joint Health Multi From Well Theory

Joint Health Multi Capsules in Hand

Sometimes we get questions on the best way to take our Joint Health Multi. It can be taken at any time during the day; however, the majority of people choose to take it in the morning during their morning routine.

Take It With A Meal

Dr. Warner recommends taking the Joint Health Multi with a meal! Taking medicines, supplements, and multivitamins with meals helps reduce the possibility of stomach inflammation that can lead to stomach irritation and indigestion.

Why Take It With a Meal?

Curcumin is a fat-soluble substance found in turmeric. If you just take it with water, you probably are not absorbing the full dosage intended.

Taking our Joint Health Multi with a full meal that includes some form of fat will help your body absorb the turmeric and curcumin more efficiently. Whole or reduced-fat milk or yogurt are great items to include fats in your meal! This may be a reason that many traditions cook turmeric into milk or oil-based sauces as well. 

Another way to boost the bioavailability is to take turmeric (curcuminoids) with piperine. This is what we have added to our Joint Health Multi. Piperine is from the black pepper. This protects curcumin during digestion and allows greater bioavailability (up to 2000% more actually) by enhancing absorption. 

 

We believe that taking the Joint Health Multi, which includes piperine, with a healthy natural fat is likely to provide the greatest benefit to your joints and body. 

Why It Is Easier

to take during breakfast

Most people choose to take our Joint Health Multi in the morning simply because most people are already consuming a nice healthy form of fat during breakfast! So many of us grab a quick breakfast in the morning but even those quick breakfasts are a great choice to eat when taking our multi.

A bowl of cereal? A cup of yogurt? A milk-based smoothie? Eggs? In a pinch, even just a large glass of milk can be enough!

Buy A Bottle Of Our Joint Health Multi Today!

Our Joint Health Multi was specifically formulated to improve joint health, decrease joint discomfort, and boost energy levels in a highly absorbable formulation. Dr. Warner combined turmeric with curcumin, ginger root, piperine (black pepper extract), and Palmitoylethanolamide (PEA). Curcumin is not easily absorbed in the body. We added piperine to our formula to boost bioavailability! Absorption is boosted even further when taken with a meal containing fat!

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation