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The Best Ways To Use CBD

Common CBD products

and how to use them

Since the industrial hemp plant, from which most CBD is extracted, was legalized again in the USA with the 2018 Farm Bill, many CBD products have hit the market. Because of this, consumers hoping to add CBD to their wellness regimens are often at a loss when they go to choose products – from extract types, formulations, dosage, and more, there are many factors to consider. Keep reading to learn more about some of the most common types of CBD products and which ones may be best for you!

“For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70 as well as those healing from surgery.”

Bone Health: Tips To Keep Your Bones Healthy (Mayo Clinic)

Curating Your Individual Wellness Regimen

but where do you start?

Everyone processes cannabinoids differently, depending on their overall health, lifestyle, whether or not they’ve used CBD before, or other factors, such as medications they’re taking, genetics, etc. This means that when you begin to take CBD, it often requires a little experimentation. But don’t worry! CBD is known to be generally safe and has few, if any, reported adverse side effects. Starting with small doses and working your way up is often the best way to start testing out this holistic, natural compound. With any concerns, seek guidance from a health care professional.

When you’re beginning your research, you should keep a few things in mind:

What extract you’re using. CBD is generally classified into Full Spectrum, Broad Spectrum, and CBD Isolate. Bear in mind, if the CBD is extracted from the Industrial hemp plant per the USDA guidelines there should be no THC or a negligible amount only found in the herbal remedies.

Full spectrum contains CBD and other cannabinoids, terpenes and other phytochemicals, such as the legal amount of THC (0.3%), and these compounds work together to exert powerful health benefits, known as the “entourage effect.”

Broad Spectrum contains all cannabinoids found in the industrial hemp plant except THC. Some of the other phytochemicals are also in lesser concentrations than found in a full spectrum formula.
CBD Isolate only contains cannabidiol, and none of the other beneficial cannabinoids, terpenes, or essential oils found in the whole plant.

What dose you start with. “Less is more” is a good rule of thumb to use when starting your research. Take small doses throughout the day instead of a single large dose, and record your findings. Many authors and doctors recommend starting at about 0.05mg per kg of body weight per day. For a person that weighs 100 pounds that would equate to 45 kg and that would be a starting dose of 2.25mg. Obviously, this is a very low dose; however, some people do not need or want more.

Many recommend not taking more than 2mg/kg/day. Usually, it is good to see a knowledgeable provider if you are planning on taking more than that. This is variable for the reasons outlined above. If you feel any side effects or have concerns you should stop taking the medication and seek advice from your provider. This information is based on Dr. Warner’s research and education and is not verified by the FDA or any other regulatory body. This is also not a recommendation for any person out there; we always ask that you seek professional advice first of course.

What You Can Expect

keep these things in mind:

How quickly it begins to work. Some products, like CBD-infused multivitamins, work slowly over a month or more. Other products, such as ingestible oils or topical creams or sprays will generally work a little faster. Most natural remedies work with the human body using the body’s own physiology and systems; this means the effects are more gradual and should be more long lasting. There will not be a chemical or synthetic ‘high’ or immediate total blockade of pain. That is not natural.

How long do the effects last.
If you are taking CBD to curb anxiety or reduce inflammation in your joints, take note of how long your symptoms are lessened, or if you are symptom-free. Then discuss that result with your provider or consult and compare that with the current dosing regimen. CBD improves the function of the endocannabinoid system. A lot of people’s endocannabinoid systems are dysfunctional due to chronic inflammation from diet and environmental toxins as well as stress. There are a variety of endocannabinoid deficiency syndromes as well.

What is not needed by the body regarding the endocannabinoid system is usually eliminated on a daily basis. Most natural remedies are needed for long periods of time, some for lifetime. Some of these are cycled. It is best to seek counsel regarding the length of time for effectiveness.

All of this information will help you decide which types of extracts work best for you and your wellness goals.

CBD Dosing Methods

which one is right for you

Ingestibles: CBD Oil Tincture
Our Broad Spectrum oil tincture is designed to be taken under the tongue for optimal results. You can expect some effects to begin within an hour depending upon your personal state of endocannabinoid deficiency, and peak within a few hours after ingestion, tapering off throughout the day. It is designed to be absorbed into the bloodstream through the mouth and stomach linings, and distributes quickly throughout the body. Many do not feel an overall effect on a particular condition for a month or so.

Edibles: CBD Multivitamin

Our multi is designed to slowly and surely reduce inflammation throughout the musculoskeletal system and support your body’s endocannabinoid, or regulatory, system. It contains full spectrum CBD along with a carefully curated selection of vitamins that improve bone, muscle, and joint health, boost immunity, and promote healing. For best results, take daily for 3-6 months and beyond!

This grouping of vitamins, minerals and plant-based phytocannabinoids play a large role in the immune system’s function.  In addition, the basis of musculoskeletal health, connective tissue, is targeted. 


Topicals: CBD Pain Relieving Cream & Spray
Our pain relieving cream and spray are made with pure CBD Isolate and provide fast relief from topical aches and pains. Medical-grade lidocaine and menthol cool and numb the affected site on contact, while soothing aloe and a surgeon-curated blend of essential oils sink into the skin, holistically reducing inflammation on contact. 

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The essential oils chosen for our cream and spray all have the ability to promote general cellular healing and improve health overall. Finally, pure CBD Isolate engages your body’s endocannabinoid system, reducing inflammation at its source, and promoting healing + balance.

Tailoring your new CBD wellness regimen to your particular needs can seem like a daunting task, so start with a source you know you can trust. All Well Theory products are cGMP-certified, made in an FDA-regulated facility, undergo 3rd party testing, and were designed by an orthopedic surgeon for your peace of mind. Start with a source you know you can trust – and we’ll be here to help you every step along the way. 



Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.