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[Webinar] The Building Blocks Of The Mediterranean Diet

The Building Blocks Of The Mediterranean Diet

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner talked about the effects of inflammation on the body, from oxidative stress to lifestyle diseases like cardiovascular disease, diabetes, Alzheimer’s, and more.

The Mediterranean Diet is a fantastic way to help prevent inflammation and disease in the body! This diet is touted by The American Heart Association and the World Health Organization as being among the healthiest diets that exist in the world today.

The Mediterranean Diet focuses on the consumption of lean proteins, plenty of fruits and vegetable, whole grains, and olive oil as a healthy fat.

Make sure to watch our video to hear Dr. Meredith Warner break down the basics of this diet, as well as help you find natural solutions to inflammation.

The Building Blocks Of The Mediterranean Diet

Bowl of Sunflower Seeds

Whole Grains

With this diet, you'll want to eat whole grains. This includes barley, brown rice, buckwheat, oatmeal, etc. Refined grains, like white bread, white flour, and white rice, should be avoided. The refining process removes many of the healthy nutrients found in whole grains.

Baby Spinach Leaves

Fruits And Vegetables

Highly antioxidant fruits and vegetables help decrease oxidative stress - reducing inflammation throughout the body. This diet incorporates fresh fruits and vegetables, like spinach, broccoli, tomatoes, and more.

Vitamin D Capsules


Omega-3 fats, like those found in fish and olive oil, are naturally anti-inflammatory and can contribute to optimal nerve health. Foods like salmon, seaweed, chia and hemp seeds, and more are all high in Omega-3's.

Red Wine in Glasses

Social Eating

The Mediterranean Diet is more than just the foods you eat - but how you eat them. Whenever you can, it's important to eat in a social setting with friends and family. Most of us treat mealtime as an afterthought, but this diet calls for a more intentional way of eating, and living.

The Mediterranean Diet is much more than just a diet. It calls for a different mindset and approach towards eating and living – one that engages every part of a healthy, vibrant lifestyle.

Find Inflammation Relief With Well Theory

These Well Theory products are designed by Dr. Meredith Warner herself for your wellness! Each product incorporates powerful, natural ingredients for pain and inflammation relief.

Our Nervous System Multi supports brain functionreduces inflammation, and enhances cardiovascular health. Research suggests that people with lower omega-6 to omega-3 ratios have a reduced risk for such conditions as diabetes and heart disease. 

Dr. Warner’s most unique formulation provides an effective dose of Omega 3, Algae, Resveratrol, PEA, & more for total nervous system, cholesterol, and cellular support.

Tart cherry juice has been recommended to help alleviate pain + inflammation in conditions like arthritis and gout.

This Tart Cherry Extract supplement should be a staple in your anti-inflammatory routine. This supplement is packed with antioxidants, which help to neutralize damaging free radicals that may contribute to oxidative stress.

Our new Joint Health Multi is a powerhouse supplement for reducing pain and inflammation throughout your musculoskeletal system.

Its natural ingredients, like Turmeric, PEA, and Ginger are not only powerful pain relievers – they also give you a powerful antioxidant boost, which protects your joints from damaging free radicals.

These CBD Softgels give you a convenient dose of Full Spectrum CBD – so you can experience the anti-inflammatory benefits of CBD without any dosage guesswork.

CBD engages your body’s endocannabinoid system to quell your over-eager inflammatory response. This helps reduce inflammation throughout your body, leading to less pain and better mobility.

At Well Theory, we strive to give you all the tools you need to take charge of your own health journey. 

Dr. Meredith Warner Baton Rouge Orthopedic Surgeon

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

Surgeon Formulated
For Your Peace of Mind

Natural Ingredients + Cutting-Edge Medical Breakthroughs.