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Natural + Effective Whiplash Therapy

What Is Whiplash?

how to tell if you have it + how to treat it

Whiplash is a common term that we often hear referred to in movies by characters wearing a neck brace in their attorney’s office. However, it is a real injury that can cause serious pain and complications and requires attentive treatment.

The term “whiplash” is actually a non-medical colloquialism that refers to the possible occurrence of a “cervical acceleration-deceleration” (CAD) – a sudden extension of the neck that is purported to cause a wide range of injuries that are typically referred to as “whiplash associated disorders” (WAD). However, this is actually a vague term that is attached to complaints of neck pain without a true anatomic basis.

These extreme motions – when your head suddenly moves backward then forward, similar to someone cracking a whip – push your neck muscles and ligaments beyond their normal range of motion. 

The human body is built to withstand such motions. Generally, muscles “brace” when this happens and the pain is actually muscle soreness.

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The term “whiplash” is most often associated with motor vehicle accidents, but whiplash can be sustained in many other ways, including:


  • Physical abuse (such as Shaken Baby Syndrome)
  • Contact sports
  • Bungee jumping
  • Falls

One of the most common nonfatal car crash complaints, whiplash, has been reported to occur at speeds of fifteen miles per hour or less. It is estimated that more than one million whiplash injuries are claimed to occur each year due to car crashes.

How To Tell If You Have Whiplash

look for these symptoms

Symptoms can appear directly after the injury, but often are not felt until days afterwards. The most common areas of the spine affected by whiplash are the neck and middle of the spine. Late pain is usually muscle soreness. This should be reassuring in that soft tissue injuries, like muscular strains, heal fairly quickly.

Many whiplash associated symptoms develop within 24 hours of the injury and may include:

  • Neck pain and stiffness
  • Headaches, most commonly at the base of the skull
  • Dizziness
  • Blurred vision
  • Fatigue
  • Difficulty concentrating
  • Memory problems
  • Ringing in the ears
  • Sleep disturbances
  • Irritability

Of course, many of these symptoms are also known side effects of medications that are commonly prescribed for the same condition.

What Treatments Should Be Considered?

and what you can do at home

Whiplash injuries can be mild or severe. Initial treatment typically includes over-the-counter pain relievers and ice applied to the painful neck muscles. However, many emergency rooms prescribe narcotics in an effort to avoid undertreating pain. Early rehabilitation is emphasized to help reduce the development of chronic pain syndrome, which describes symptoms that remain more than 3-6 months after the initial trauma occurred. Motion and use are helpful.

Some have created categories of whiplash: Whiplash can be categorized as grade 0 being no pain to grade 4 with a cervical bone fracture or dislocation. Grade 4 requires admission to hospital while grade 0-3 can be managed as outpatients. The treatments, such as motion mentioned above, assume there has been no fracture or dislocation.

In contrast to popular media portrayal, current research supports that active mobilization – including physical therapy exercises and postural modifications – rather than a soft collar are most effective in treating whiplash pain. This results in a more prompt recovery both in the short- and long-term perspective.

Passive treatments such as acupuncture, massage therapy, natural pain-relieving remedies, and stimulation may sometimes be used as a complement to active exercises. A return to normal activities of daily living should be encouraged as soon as possible to maximize and expedite full recovery.

To read about more causes of shoulder and neck pain, click here to read our helpful blog!


Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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