Why Dr. Warner Takes Tart Cherry Extract Daily

Tart Cherry Extract:

why this orthopedic surgeon takes it every day

Hi, Dr. Meredith Warner here:

For those that don’t know me, I’m an Air Force Veteran and have a private Orthopedic Surgery practice in Baton Rouge, LA.

For as long as I can remember, I have been telling my patients about the power of Tart Cherry Extract.  I’m so happy I can share it now with those outside my clinic doors.

If you try Tart Cherry Extract and stick with it, you won’t be disappointed. 

For example, you may start to notice you get sick less, take fewer NSAIDS and move better with less pain.  

Tart cherry extract is a convenient and low-calorie way to obtain all the benefits of the tart cherry fruit. It is possible to eat tart cherries and to drink tart cherry juice of course, and I do that occasionally too.

But to take a standard amount of tart cherry extract without unhealthy added sugars, I’ve found that a supplement is the best way to take it.

Tart cherry is one of the best natural anti-inflammatories and antioxidants available.

Arthritis? Gout? I especially recommend tart cherry supplements to patients struggling with arthritis, as it has also been shown to help with gout flares. Tart cherry has also been found to reduce pain in fibromyalgia, osteoarthritis and also in situations with induced oxidative stress and muscle damage.

 

These benefits are specific to tart cherries – not sweet ones. You won’t get these benefits from Bing sweet cherries. Tart cherries usually make your mouth pucker when you eat them. These are the cherries that are traditionally used for cherry pies.

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“I take tart cherry daily because it has such overwhelming anti-inflammatory and antioxidant capacities I feel that it will certainly help me to age optimally. 

This is why I decided to develop my own Tart Cherry Extract supplement – to give you the same benefits I enjoy every day.” – Dr. Meredith Warner

Tart Cherries:

pain relief + naturally anti-inflammatory + muscle recovery

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There is no doubt that tart cherries hold massive amounts of polyphenols and anthocyanins that are beneficial to human health. Much work has been done on performance and muscle recovery as well.

In addition, the antioxidants present in tart cherries can reduce pain and inflammation. This makes it ideal for post-workout recovery, or a natural solution if you find that you’re sore from being on your feet all day.

Studies in runners have shown less pain, fewer inflammatory markers and better recovery. It has also been proven to reduce oxidative damage to muscle and other tissues. There is even documentation that Roman soldiers were given tart cherry to treat pain after battle.

Finally, the melatonin content of tart cherries and tart cherry extract is beneficial. Melatonin is a natural sleep aid. Therefore, tart cherry will help the brain to detoxify through antioxidant activities and assist in sleep which also benefits the brain at night.

Pain is normal of course and is part of life, but if I can take a natural and healthy supplement like Tart Cherry to tamp that down, why wouldn’t I? - Dr. Meredith Warner

Tart Cherry Extract - 1 Month Supply

1 Month Supply

Start Your
Wellness Journey
$ 34
00
One-Time Purchase
  • INFLAMMATION SUPPORT
  • ANTIOXIDANT PROTECTION
  • ARTHRITIS PAIN RELIEF

Dr. Warner commends you on taking the first step to living WELL. We are happy to be a part of your health and wellness journey.

Tart Cherry Extract - 6 Month Supply

6 Month Supply

Take Ownership
Over Your Health
$204
$ 173
40
Buy In Bulk
  • TAKE OWNERSHIP OVER YOUR HEALTH
  • START TAKING FEWER NSAIDS
  • GIVE YOUR BODY TIME TO FEEL RESULTS

The timeline for better health with natural medicine is longer than with synthetic pharmaceuticals. Dr. Warner encourages her patients to commit. If you do, you may start to notice you get sick less, take fewer NSAIDS and move better with less pain.

Tart Cherry Extract - 3 Month Supply

3 Month Supply

Start Moving
Better Today
$102
$ 91
80
Buy In Bulk
  • ADDRESSING ROOT CAUSES
  • A COMMITMENT TO YOUR HEALTH
  • WELLNESS OVER TIME

Dr. Warner highly recommends truly committing to natural medicine. You may start to get sick less, take fewer NSAIDS and move better with less pain.

Tart Cherry Extract - 6 Month Supply

6 Month Supply

Take Ownership
Over Your Health
$204
$ 173
40
Buy In Bulk
  • Take Ownership Over Your Health
  • Start Taking Fewer NSAIDS
  • Give Your Body Time To Feel Results

The timeline for better health with natural medicine is longer than with synthetic pharmaceuticals. Dr. Warner encourages her patients to commit. If you do, you may start to notice you get sick less, take fewer NSAIDS and move better with less pain.

Tart Cherry Extract - 1 Month Supply

1 Month Supply

Start Your
Wellness Journey
$ 34
00
One-Time Purchase
  • Inflammation Support
  • Antioxidant Protection
  • Arthritis Pain Relief

Dr. Warner commends you on taking the first step to living WELL. We are happy to be a part of your health and wellness journey.

Tart Cherry Extract - 3 Month Supply

3 Month Supply

Start Moving
Better Today
$102
$ 91
80
Buy In Bulk
  • Addressing Root Causes
  • A Commitment To Your Health
  • Wellness Over Time

Dr. Warner highly recommends truly committing to natural medicine. You may start to get sick less, take fewer NSAIDS and move better with less pain.

Oxidative Stress

what it is + how it impacts your health

Oxidative stress occurs when your body has difficulty breaking down free radicals. For example, when you breathe in, oxygen molecules are broken down. When unpaired electrons, the building blocks of molecules, are released during this process, they can wreak havoc on the body. Your body naturally releases antioxidants to capture these electrons, but a variety of factors can impact your body’s ability to create them. 

Lifestyle choices, environmental factors such as pollution, and more can impact this process, causing oxidative stress.

Read More: What Is Oxidative Stress?

Oxidative stress in the brain and nervous system leads to pain, decreased cognition and a decline of motor abilities over time. The body has a certain capacity to combat oxidative stress, but this decreases with age along with the lifestyle factors mentioned above. 

Worse still, oxidative stress generally increases as we age. Therefore, anything that helps us to fight oxidative stress should be explored and considered in my opinion.

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Polyphenols, chemicals found naturally in plants, provide such defenses for us. Polyphenols are plant-based compounds that are anti-inflammatory and antioxidant. Tart cherries have polyphenols that are considered helpful in halting the negative effects of aging.

Tart cherries also have an abundance of anthocyanins. Anthocyanins are a polyphenol class and are usually responsible for the rich coloring of fruits and berries. Cyanidin is one of the most plentiful anthocyanins in tart cherries. 

Tart cherries also produce flavan-3-ols and flavanols. These compounds allow tart cherries to reduce inflammation and to decrease oxidative stress in the brain and throughout the body.

How Oxidative Stress Impacts The Nervous System

WAFB- Dr. Meredith Warner

“My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that.

When assaulted, cells in the nervous system and in the body have an increase in oxidative stress and inflammation. Markers of this stress are NO, tumor necrosis factor-alpha (TNF-alpha) and cyclooxygenase-2 (COX-2).

Tart cherry can decrease nitric oxide (NO) production and inducible nitric oxide synthase expression. In studies that induce inflammation in animals, those pre-treated with tart cherry powders had decreased levels of NO, TNF-alpha and COX-2.

These are just a few reasons why I choose to take a tart cherry supplement every day and recommend it to many of my patients who are looking for less invasive ways of managing their pain. I especially recommend tart cherry supplements to patients struggling with gout, as it has also been shown to help with gout flares; this powerful + natural remedy reduces the damage and pain associated with gout.

Tart cherry has also been found to reduce pain in fibromyalgia, osteoarthritis and also in situations with induced oxidative stress and muscle damage. This means that while tart cherry is a great option for treating certain diagnosable conditions, it is also great as a daily supplement to address pain after exercise and other mild aches and pains.

 

How TO GET RESULTS WITH NATURAL MEDICINE

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  1. Have a mindset of wellness over time: Don’t Expect It To Feel Like A Synthetic Drug. The timeline for better health with natural medicine is longer than with synthetic pharmaceuticals.

  2. Addressing Root Cause: Natural remedies attempt to address the root causes, or the cellular beginnings of a given problem, pain, or inflammation. Naturally, this will take a bit longer and be less noticeable initially. But the results are wonderful.

  3. Few Known Side Effects: My Well Theory products are formulated with higher doses of plant-based ingredients to deliver steady results over time – without the harmful side effects found in traditional pharmaceutical applications.

  4. Get Blood Work Done: There are inflammatory markers you can check to determine your progress.

  5. I Take Everything We Make: I wholeheartedly believe in the power of natural supplements. 
Transform your Overall Wellness with The Well Theory Supplements
Tart Cherry Extract Supplement for Connective Tissue & Anti-Inflammatory: Jar
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Dr. Meredith Warner Baton Rouge Orthopedic Surgeon
ABOUT THE AUTHOR

Dr. Meredith Warner is the creator of Well Theory and The Healing Sole. She is a board-certified Orthopedic Surgeon and Air Force Veteran.

She is on a mission to disrupt traditional medicine practices and promote betterment physically, spiritually and mentally to many more people. She advocates for wellness and functional health over big pharma so more people can age vibrantly with more function and less pain.

At Well Theory, Our surgeon-designed products are FDA Registered and formulated to help people:

  • Manage the symptoms of musculoskeletal pain
  • Recover vibrantly from orthopedic related surgeries
  • Fill the gaps in our daily diets
  • Manage pain associated with inflammation

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